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    Nutritional Facts: The "better Than Tuna" Vegan Chickpea Salad Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      29 ounces (822g)
    chickpeas
    2 (122g)
    carrots
    2 (80g)
    celery ribs
    1/2 cup (118g)
    mayonnaise
    1/2 cup (59g)
    walnuts
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.7 0.1 0.0 0.1 0.4 n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.8 0.1 0.0 0.1 1.3 n/a 5 1
    Ash (g) 13.2 1.2 0.6 2.2 1.0 n/a 18 5
    Aspartic acid (g) 4.8 0.2 0.1 0.1 1.1 n/a 6 2
    Beta-sitosterol n/a n/a n/a n/a 37.4 n/a 37 9
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 263.1 40.3 32.0 16.5 57.3 n/a 409 102
    Calories 978.4 50.0 12.8 458.3 382.6 n/a 1,882 471
    Calories (kj) 4,086.4 211.1 53.6 1,916.4 1,601.7 n/a 7,869 1,967
    Campesterol n/a n/a n/a n/a 4.1 n/a 4 1
    Carbohydrates (g) 185.9 11.7 2.4 28.1 8.0 n/a 236 59
    Cholesterol (mg) 0.0 0.0 0.0 30.6 0.0 n/a 31 8
    Copper (mg) 1.4 0.1 0.0 0.0 0.9 n/a 2 1
    Cystine (g) 0.6 0.1 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 36.2 3.4 1.3 0.0 3.9 n/a 45 11
    Folate (mcg) 550.9 23.2 28.8 7.1 57.3 n/a 667 167
    Folate, DFE (mcg) 550.9 23.2 28.8 7.1 57.3 n/a 667 167
    Folate, food (mcg) 550.9 23.2 28.8 7.1 57.3 n/a 667 167
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.7 0.4 n/a 0.1 n/a 1 0
    Galactose n/a 0.0 0.5 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.7 0.4 n/a 0.0 n/a 1 0
    Glutamic acid (g) 7.1 0.4 0.1 0.1 1.6 n/a 9 2
    Glycine (g) 1.7 0.1 0.0 0.0 0.5 n/a 2 1
    Histidine (g) 1.1 0.0 0.0 0.0 0.2 n/a 1 0
    Iron (mg) 11.1 0.4 0.2 0.2 1.7 n/a 14 3
    Isoleucine (g) 1.7 0.1 0.0 0.1 0.4 n/a 2 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.9 0.1 0.0 0.1 0.7 n/a 4 1
    Lysine (g) 2.7 0.1 0.0 0.1 0.2 n/a 3 1
    Magnesium (mg) 238.4 14.6 8.8 2.4 92.4 n/a 357 89
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 5.0 0.2 0.1 0.1 2.0 n/a 7 2
    Methionine (g) 0.5 0.0 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 2.1 0.0 0.0 10.6 5.2 n/a 18 4
    Niacin (mg) 1.1 1.2 0.3 0.0 0.7 n/a 3 1
    Pantothenic acid (mg) 2.5 0.3 0.2 0.3 0.3 n/a 4 1
    Phenylalanine (g) 2.2 0.1 0.0 0.0 0.4 n/a 3 1
    Phosphorus (mg) 740.0 42.7 19.2 30.6 202.4 n/a 1,035 259
    Phytosterols n/a n/a 4.8 114.0 42.1 n/a 161 40
    Polyunsaturated Fat (g) 4.2 0.1 0.1 21.2 27.6 n/a 53 13
    Potassium (mg) 1,414.2 390.4 208.0 10.6 258.0 n/a 2,281 570
    Proline (g) 1.7 0.1 0.0 0.0 0.4 n/a 2 1
    Protein (g) 40.7 1.1 0.6 1.1 8.9 n/a 52 13
    Retinol (mcg) 0.0 0.0 0.0 14.1 0.0 n/a 14 4
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 1.0 0.0 0.0 5.8 3.6 n/a 10 3
    Selenium (mcg) 23.0 0.1 0.3 1.9 2.9 n/a 28 7
    Serine (g) 2.0 0.1 0.0 0.1 0.5 n/a 3 1
    Sodium (mg) 2,458.4 84.2 64.0 835.4 1.2 n/a 3,443 861
    Starch n/a 1.7 0.0 n/a 0.0 n/a 2 0
    Stigmasterol n/a n/a n/a n/a 0.6 n/a 1 0
    Sucrose n/a 4.4 0.1 n/a 1.4 n/a 6 1
    Sugar n/a 5.8 1.5 7.5 1.5 n/a 16 4
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.2 n/a 1 0
    Threonine (g) 1.5 0.2 0.0 0.1 0.3 n/a 2 1
    Tocopherol, alpha n/a 0.8 0.2 2.4 0.4 n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 0.3 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 1.7 1.1 n/a 3 1
    Tocopherol, gamma n/a 0.0 0.0 15.7 12.2 n/a 28 7
    Total Fat (g) 9.4 0.3 0.1 39.2 38.1 n/a 87 22
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 1.0 0.1 0.0 0.0 0.2 n/a 1 0
    Valine (g) 1.7 0.1 0.0 0.1 0.4 n/a 2 1
    Vitamin A, IU (IU) 172.7 20,381.3 359.2 258.5 11.7 n/a 21,183 5,296
    Vitamin A, RAE (mcg) 8.2 1,018.7 17.6 24.7 0.6 n/a 1,070 267
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Vitamin B-6 (mg) 3.9 0.2 0.1 0.0 0.3 n/a 4 1
    Vitamin C (mg) 31.2 7.2 2.5 0.0 0.8 n/a 42 10
    Vitamin D (IU) 0.0 0.0 0.0 4.7 0.0 n/a 5 1
    Water (g) 573.0 107.7 76.3 46.9 2.4 n/a 806 202
    Zinc (mg) 8.7 0.3 0.1 0.2 1.8 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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