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Nutritional Facts: The "better Than Tuna" Vegan Chickpea Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
chickpeas
2 (122g)
carrots
2 (80g)
celery ribs
1/2 cup (0g)
mayonnaise
1/2 cup (59g)
walnuts
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.7 0.1 0.0 n/a 0.4 n/a 2 1
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.8 0.1 0.0 n/a 1.3 n/a 5 1
Ash (g) 13.2 1.2 0.6 n/a 1.0 n/a 16 4
Aspartic acid (g) 4.8 0.2 0.1 n/a 1.1 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a 37.4 n/a 37 9
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 263.1 40.3 32.0 n/a 57.3 n/a 393 98
Calories 978.4 50.0 12.8 n/a 382.6 n/a 1,424 356
Calories (kj) 4,086.4 211.1 53.6 n/a 1,601.7 n/a 5,953 1,488
Campesterol n/a n/a n/a n/a 4.1 n/a 4 1
Carbohydrates (g) 185.9 11.7 2.4 n/a 8.0 n/a 208 52
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 1.4 0.1 0.0 n/a 0.9 n/a 2 1
Cystine (g) 0.6 0.1 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 36.2 3.4 1.3 n/a 3.9 n/a 45 11
Folate (mcg) 550.9 23.2 28.8 n/a 57.3 n/a 660 165
Folate, DFE (mcg) 550.9 23.2 28.8 n/a 57.3 n/a 660 165
Folate, food (mcg) 550.9 23.2 28.8 n/a 57.3 n/a 660 165
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.7 0.4 n/a 0.1 n/a 1 0
Galactose n/a 0.0 0.5 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.7 0.4 n/a 0.0 n/a 1 0
Glutamic acid (g) 7.1 0.4 0.1 n/a 1.6 n/a 9 2
Glycine (g) 1.7 0.1 0.0 n/a 0.5 n/a 2 1
Histidine (g) 1.1 0.0 0.0 n/a 0.2 n/a 1 0
Iron (mg) 11.1 0.4 0.2 n/a 1.7 n/a 13 3
Isoleucine (g) 1.7 0.1 0.0 n/a 0.4 n/a 2 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.9 0.1 0.0 n/a 0.7 n/a 4 1
Lysine (g) 2.7 0.1 0.0 n/a 0.2 n/a 3 1
Magnesium (mg) 238.4 14.6 8.8 n/a 92.4 n/a 354 89
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 5.0 0.2 0.1 n/a 2.0 n/a 7 2
Methionine (g) 0.5 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 2.1 0.0 0.0 n/a 5.2 n/a 7 2
Niacin (mg) 1.1 1.2 0.3 n/a 0.7 n/a 3 1
Pantothenic acid (mg) 2.5 0.3 0.2 n/a 0.3 n/a 3 1
Phenylalanine (g) 2.2 0.1 0.0 n/a 0.4 n/a 3 1
Phosphorus (mg) 740.0 42.7 19.2 n/a 202.4 n/a 1,004 251
Phytosterols n/a n/a 4.8 n/a 42.1 n/a 47 12
Polyunsaturated Fat (g) 4.2 0.1 0.1 n/a 27.6 n/a 32 8
Potassium (mg) 1,414.2 390.4 208.0 n/a 258.0 n/a 2,271 568
Proline (g) 1.7 0.1 0.0 n/a 0.4 n/a 2 1
Protein (g) 40.7 1.1 0.6 n/a 8.9 n/a 51 13
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.1 n/a 0 0
Saturated Fat (g) 1.0 0.0 0.0 n/a 3.6 n/a 5 1
Selenium (mcg) 23.0 0.1 0.3 n/a 2.9 n/a 26 7
Serine (g) 2.0 0.1 0.0 n/a 0.5 n/a 3 1
Sodium (mg) 2,458.4 84.2 64.0 n/a 1.2 n/a 2,608 652
Starch n/a 1.7 0.0 n/a 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a 4.4 0.1 n/a 1.4 n/a 6 1
Sugar n/a 5.8 1.5 n/a 1.5 n/a 9 2
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.2 n/a 1 0
Threonine (g) 1.5 0.2 0.0 n/a 0.3 n/a 2 1
Tocopherol, alpha n/a 0.8 0.2 n/a 0.4 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 1.1 n/a 1 0
Tocopherol, gamma n/a 0.0 0.0 n/a 12.2 n/a 12 3
Total Fat (g) 9.4 0.3 0.1 n/a 38.1 n/a 48 12
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 1.0 0.1 0.0 n/a 0.2 n/a 1 0
Valine (g) 1.7 0.1 0.0 n/a 0.4 n/a 2 1
Vitamin A, IU (IU) 172.7 20,381.3 359.2 n/a 11.7 n/a 20,925 5,231
Vitamin A, RAE (mcg) 8.2 1,018.7 17.6 n/a 0.6 n/a 1,045 261
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 3.9 0.2 0.1 n/a 0.3 n/a 4 1
Vitamin C (mg) 31.2 7.2 2.5 n/a 0.8 n/a 42 10
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 573.0 107.7 76.3 n/a 2.4 n/a 759 190
Zinc (mg) 8.7 0.3 0.1 n/a 1.8 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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