Nutritional Facts: The "better Than Tuna" Vegan Chickpea Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
chickpeas
2 (122g)
carrots
2 (80g)
celery ribs
1/2 cup (0g)
mayonnaise
1/2 cup (59g)
walnuts
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.7 0.1 0.0 n/a 0.4 n/a 2 1
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.8 0.1 0.0 n/a 1.3 n/a 5 1
Ash (g) 13.2 1.2 0.6 n/a 1.0 n/a 16 4
Aspartic acid (g) 4.8 0.2 0.1 n/a 1.1 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a 37.4 n/a 37 9
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 263.1 40.3 32.0 n/a 57.3 n/a 393 98
Calories 978.4 50.0 12.8 n/a 382.6 n/a 1,424 356
Calories (kj) 4,086.4 211.1 53.6 n/a 1,601.7 n/a 5,953 1,488
Campesterol n/a n/a n/a n/a 4.1 n/a 4 1
Carbohydrates (g) 185.9 11.7 2.4 n/a 8.0 n/a 208 52
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 1.4 0.1 0.0 n/a 0.9 n/a 2 1
Cystine (g) 0.6 0.1 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 36.2 3.4 1.3 n/a 3.9 n/a 45 11
Folate (mcg) 550.9 23.2 28.8 n/a 57.3 n/a 660 165
Folate, DFE (mcg) 550.9 23.2 28.8 n/a 57.3 n/a 660 165
Folate, food (mcg) 550.9 23.2 28.8 n/a 57.3 n/a 660 165
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.7 0.4 n/a 0.1 n/a 1 0
Galactose n/a 0.0 0.5 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.7 0.4 n/a 0.0 n/a 1 0
Glutamic acid (g) 7.1 0.4 0.1 n/a 1.6 n/a 9 2
Glycine (g) 1.7 0.1 0.0 n/a 0.5 n/a 2 1
Histidine (g) 1.1 0.0 0.0 n/a 0.2 n/a 1 0
Iron (mg) 11.1 0.4 0.2 n/a 1.7 n/a 13 3
Isoleucine (g) 1.7 0.1 0.0 n/a 0.4 n/a 2 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.9 0.1 0.0 n/a 0.7 n/a 4 1
Lysine (g) 2.7 0.1 0.0 n/a 0.2 n/a 3 1
Magnesium (mg) 238.4 14.6 8.8 n/a 92.4 n/a 354 89
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 5.0 0.2 0.1 n/a 2.0 n/a 7 2
Methionine (g) 0.5 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 2.1 0.0 0.0 n/a 5.2 n/a 7 2
Niacin (mg) 1.1 1.2 0.3 n/a 0.7 n/a 3 1
Pantothenic acid (mg) 2.5 0.3 0.2 n/a 0.3 n/a 3 1
Phenylalanine (g) 2.2 0.1 0.0 n/a 0.4 n/a 3 1
Phosphorus (mg) 740.0 42.7 19.2 n/a 202.4 n/a 1,004 251
Phytosterols n/a n/a 4.8 n/a 42.1 n/a 47 12
Polyunsaturated Fat (g) 4.2 0.1 0.1 n/a 27.6 n/a 32 8
Potassium (mg) 1,414.2 390.4 208.0 n/a 258.0 n/a 2,271 568
Proline (g) 1.7 0.1 0.0 n/a 0.4 n/a 2 1
Protein (g) 40.7 1.1 0.6 n/a 8.9 n/a 51 13
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.1 n/a 0 0
Saturated Fat (g) 1.0 0.0 0.0 n/a 3.6 n/a 5 1
Selenium (mcg) 23.0 0.1 0.3 n/a 2.9 n/a 26 7
Serine (g) 2.0 0.1 0.0 n/a 0.5 n/a 3 1
Sodium (mg) 2,458.4 84.2 64.0 n/a 1.2 n/a 2,608 652
Starch n/a 1.7 0.0 n/a 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a 4.4 0.1 n/a 1.4 n/a 6 1
Sugar n/a 5.8 1.5 n/a 1.5 n/a 9 2
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.2 n/a 1 0
Threonine (g) 1.5 0.2 0.0 n/a 0.3 n/a 2 1
Tocopherol, alpha n/a 0.8 0.2 n/a 0.4 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 1.1 n/a 1 0
Tocopherol, gamma n/a 0.0 0.0 n/a 12.2 n/a 12 3
Total Fat (g) 9.4 0.3 0.1 n/a 38.1 n/a 48 12
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 1.0 0.1 0.0 n/a 0.2 n/a 1 0
Valine (g) 1.7 0.1 0.0 n/a 0.4 n/a 2 1
Vitamin A, IU (IU) 172.7 20,381.3 359.2 n/a 11.7 n/a 20,925 5,231
Vitamin A, RAE (mcg) 8.2 1,018.7 17.6 n/a 0.6 n/a 1,045 261
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 3.9 0.2 0.1 n/a 0.3 n/a 4 1
Vitamin C (mg) 31.2 7.2 2.5 n/a 0.8 n/a 42 10
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 573.0 107.7 76.3 n/a 2.4 n/a 759 190
Zinc (mg) 8.7 0.3 0.1 n/a 1.8 n/a 11 3

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