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Nutritional Facts: Chocolate - Chocolate Pancakes With Raspberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (208g)
flour
1/3 cup (29g)
unsweetened cocoa powder
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1/3 cup (67g)
granulated sugar
1 cup (168g)
chocolate chips
2 (100g)
eggs
2 teaspoons (8g)
vanilla
5 tablespoons (71g)
butter
1 1/2 cups (366g)
milk
1 pint (312g)
raspberries
2 tablespoons (25g)
sugar
1/4 cup (59g)
water
1/4 cup (0g)
raspberry liqueur
Total 1 serving
Alanine (g) 0.7 0.3 n/a 0.0 n/a 0.3 0.7 n/a 0.0 0.4 n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Arginine (g) 0.9 0.3 n/a 0.0 n/a 0.4 0.8 n/a 0.0 0.4 n/a n/a n/a n/a 3 1
Ash (g) 1.0 1.7 6.6 1.5 0.0 2.0 1.1 0.0 1.5 2.6 1.4 0.0 0.1 n/a 19 5
Aspartic acid (g) 0.9 0.6 n/a 0.0 n/a 0.7 1.3 n/a 0.0 0.9 n/a n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 65.9 0.0 0.0 0.0 104.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 170 43
Calcium (mg) 31.3 36.7 677.5 0.4 0.7 53.8 56.0 0.9 17.0 435.5 78.0 0.3 1.8 n/a 1,390 347
Calories 758.5 65.3 4.7 0.0 257.7 806.4 143.0 24.2 509.1 234.2 162.2 97.5 0.0 n/a 3,063 766
Calories (kj) 3,173.6 272.6 19.6 0.0 1,077.6 3,373.4 599.0 101.2 2,129.3 980.9 686.4 407.7 0.0 n/a 12,821 3,205
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 159.0 16.6 2.2 0.0 66.6 107.4 0.7 1.1 0.0 17.0 37.3 25.2 0.0 n/a 433 108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 152.7 51.2 0.0 0.0 0.0 n/a 576 144
Copper (mg) 0.3 1.1 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 3 1
Cystine (g) 0.5 0.1 n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 5.6 9.5 0.0 0.0 0.0 9.9 0.0 0.0 0.0 0.0 20.3 0.0 0.0 n/a 45 11
Folate (mcg) 381.3 9.2 0.0 0.0 0.0 21.8 47.0 0.0 2.1 18.3 65.5 0.0 0.0 n/a 545 136
Folate, DFE (mcg) 606.4 9.2 0.0 0.0 0.0 21.8 47.0 0.0 2.1 18.3 65.5 0.0 0.0 n/a 770 193
Folate, food (mcg) 60.4 9.2 0.0 0.0 0.0 21.8 47.0 0.0 2.1 18.3 65.5 0.0 0.0 n/a 224 56
Folic acid (mcg) 320.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 321 80
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7.3 0.0 n/a n/a 7 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 5.8 0.0 n/a n/a 6 2
Glutamic acid (g) 7.2 0.8 n/a 0.0 n/a 1.1 1.7 n/a 0.1 2.5 n/a n/a n/a n/a 13 3
Glycine (g) 0.8 0.3 n/a 0.0 n/a 0.3 0.4 n/a 0.0 0.3 n/a n/a n/a n/a 2 1
Histidine (g) 0.5 0.1 n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Iron (mg) 9.7 4.0 1.0 0.0 0.0 5.3 1.8 0.0 0.0 0.2 2.2 0.0 0.0 n/a 24 6
Isoleucine (g) 0.7 0.2 n/a 0.0 n/a 0.3 0.7 n/a 0.0 0.7 n/a n/a n/a n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.5 0.3 n/a 0.0 n/a 0.4 1.1 n/a 0.1 1.2 n/a n/a n/a n/a 5 1
Lysine (g) 0.5 0.3 n/a 0.0 n/a 0.4 0.9 n/a 0.0 1.0 n/a n/a n/a n/a 3 1
Magnesium (mg) 45.8 142.9 3.6 0.0 0.0 193.2 12.0 1.0 1.4 47.6 68.6 0.0 0.6 n/a 517 129
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 1.1 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 6 2
Methionine (g) 0.4 0.1 n/a 0.0 n/a 0.1 0.4 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 1.3 0.0 0.0 0.0 16.7 3.7 0.0 14.9 3.9 0.2 0.0 0.0 n/a 41 10
Niacin (mg) 12.3 0.6 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.3 1.9 0.0 0.0 n/a 16 4
Pantothenic acid (mg) 0.9 0.1 0.0 0.0 0.0 0.2 1.5 0.0 0.1 1.1 1.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 1.1 0.3 n/a 0.0 n/a 0.3 0.7 n/a 0.0 0.6 n/a n/a n/a n/a 3 1
Phosphorus (mg) 225.0 210.2 912.5 0.0 0.0 221.8 198.0 0.5 17.0 340.4 90.5 0.0 0.0 n/a 2,216 554
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.0 1.6 1.9 0.0 2.2 0.5 1.2 0.0 0.0 n/a 8 2
Potassium (mg) 223.0 436.4 0.5 0.1 1.3 613.2 138.0 12.4 17.0 552.7 471.1 0.5 0.6 n/a 2,467 617
Proline (g) 2.5 0.2 n/a 0.0 n/a 0.3 0.5 n/a 0.1 1.2 n/a n/a n/a n/a 5 1
Protein (g) 21.5 5.6 0.0 0.0 0.0 7.1 12.6 0.0 0.6 12.0 3.7 0.0 0.0 n/a 63 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 476.4 113.5 0.0 0.0 0.0 n/a 750 187
Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.6 0.1 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.3 2.3 0.0 0.0 0.0 29.8 3.1 0.0 36.5 8.3 0.1 0.0 0.0 n/a 80 20
Selenium (mcg) 70.6 4.1 0.0 0.0 0.4 7.1 30.7 0.0 0.7 7.3 0.6 0.2 0.0 n/a 122 30
Serine (g) 1.1 0.2 n/a 0.0 n/a 0.3 1.0 n/a 0.0 0.7 n/a n/a n/a n/a 3 1
Sodium (mg) 4.2 6.0 726.2 581.4 0.7 18.5 142.0 0.8 506.9 179.3 3.1 0.3 1.8 n/a 2,171 543
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 66.5 n/a 0.0 n/a n/a n/a 0.6 25.1 n/a n/a 92 23
Sugar (g) 0.6 0.5 0.0 0.0 66.5 91.6 0.4 1.1 0.0 n/a 13.8 25.1 0.0 n/a 200 50
Theobromine (mg) 0.0 589.1 0.0 0.0 0.0 816.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,406 351
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 1
Threonine (g) 0.6 0.2 n/a 0.0 n/a 0.3 0.6 n/a 0.0 0.5 n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.4 1.1 0.0 1.6 n/a 2.7 0.0 0.0 n/a 6 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 3.2 n/a n/a n/a 3 1
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 4.4 n/a n/a n/a 6 1
Total Fat (g) 2.0 3.9 0.0 0.0 0.0 50.4 9.5 0.0 57.6 13.4 2.0 0.0 0.0 n/a 139 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 2.1 n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.3 0.1 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.7 0.2 n/a 0.0 n/a 0.3 0.5 n/a 0.0 0.6 n/a n/a n/a n/a 2 1
Valine (g) 0.9 0.3 n/a 0.0 n/a 0.4 0.9 n/a 0.0 0.8 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 540.0 0.0 1,774.3 505.1 103.0 0.0 0.0 n/a 2,922 731
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 485.6 120.8 6.2 0.0 0.0 n/a 773 193
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 1.3 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 81.7 0.0 0.0 n/a 87 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 42.6 n/a 0.0 0.0 0.0 n/a 125 31
Water (g) 24.8 0.9 0.4 0.0 0.0 1.2 76.2 4.4 11.3 320.9 267.5 0.0 59.2 n/a 767 192
Zinc (mg) 1.5 2.0 0.0 0.0 0.0 2.7 1.3 0.0 0.1 1.4 1.3 0.0 0.0 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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