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    Nutritional Facts: Chocolate - Chocolate Pancakes With Raspberry Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 2/3 cups (208g)
    flour
    1/3 cup (29g)
    unsweetened cocoa powder
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/3 cup (67g)
    granulated sugar
    1 cup (168g)
    chocolate chips
    2 (100g)
    eggs
    2 teaspoons (8g)
    vanilla
    5 tablespoons (71g)
    butter
    1 1/2 cups (366g)
    milk
    1 pint (312g)
    raspberries
    2 tablespoons (25g)
    sugar
    1/4 cup (59g)
    water
    1/4 cup (0g)
    raspberry liqueur
    Total 1 serving
    Alanine (g) 0.7 0.3 n/a 0.0 n/a 0.3 0.7 n/a 0.0 0.4 n/a n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Arginine (g) 0.9 0.3 n/a 0.0 n/a 0.4 0.8 n/a 0.0 0.4 n/a n/a n/a n/a 3 1
    Ash (g) 1.0 1.7 6.6 1.5 0.0 2.0 1.1 0.0 1.5 2.6 1.4 0.0 0.1 n/a 19 5
    Aspartic acid (g) 0.9 0.6 n/a 0.0 n/a 0.7 1.3 n/a 0.0 0.9 n/a n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 65.9 0.0 0.0 0.0 104.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 170 43
    Calcium (mg) 31.3 36.7 677.5 0.4 0.7 53.8 56.0 0.9 17.0 435.5 78.0 0.3 1.8 n/a 1,390 347
    Calories 758.5 65.3 4.7 0.0 257.7 806.4 143.0 24.2 509.1 234.2 162.2 97.5 0.0 n/a 3,063 766
    Calories (kj) 3,173.6 272.6 19.6 0.0 1,077.6 3,373.4 599.0 101.2 2,129.3 980.9 686.4 407.7 0.0 n/a 12,821 3,205
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 159.0 16.6 2.2 0.0 66.6 107.4 0.7 1.1 0.0 17.0 37.3 25.2 0.0 n/a 433 108
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 152.7 51.2 0.0 0.0 0.0 n/a 576 144
    Copper (mg) 0.3 1.1 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 3 1
    Cystine (g) 0.5 0.1 n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 5.6 9.5 0.0 0.0 0.0 9.9 0.0 0.0 0.0 0.0 20.3 0.0 0.0 n/a 45 11
    Folate (mcg) 381.3 9.2 0.0 0.0 0.0 21.8 47.0 0.0 2.1 18.3 65.5 0.0 0.0 n/a 545 136
    Folate, DFE (mcg) 606.4 9.2 0.0 0.0 0.0 21.8 47.0 0.0 2.1 18.3 65.5 0.0 0.0 n/a 770 193
    Folate, food (mcg) 60.4 9.2 0.0 0.0 0.0 21.8 47.0 0.0 2.1 18.3 65.5 0.0 0.0 n/a 224 56
    Folic acid (mcg) 320.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 321 80
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7.3 0.0 n/a n/a 7 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 5.8 0.0 n/a n/a 6 2
    Glutamic acid (g) 7.2 0.8 n/a 0.0 n/a 1.1 1.7 n/a 0.1 2.5 n/a n/a n/a n/a 13 3
    Glycine (g) 0.8 0.3 n/a 0.0 n/a 0.3 0.4 n/a 0.0 0.3 n/a n/a n/a n/a 2 1
    Histidine (g) 0.5 0.1 n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
    Iron (mg) 9.7 4.0 1.0 0.0 0.0 5.3 1.8 0.0 0.0 0.2 2.2 0.0 0.0 n/a 24 6
    Isoleucine (g) 0.7 0.2 n/a 0.0 n/a 0.3 0.7 n/a 0.0 0.7 n/a n/a n/a n/a 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.5 0.3 n/a 0.0 n/a 0.4 1.1 n/a 0.1 1.2 n/a n/a n/a n/a 5 1
    Lysine (g) 0.5 0.3 n/a 0.0 n/a 0.4 0.9 n/a 0.0 1.0 n/a n/a n/a n/a 3 1
    Magnesium (mg) 45.8 142.9 3.6 0.0 0.0 193.2 12.0 1.0 1.4 47.6 68.6 0.0 0.6 n/a 517 129
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 1.1 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 6 2
    Methionine (g) 0.4 0.1 n/a 0.0 n/a 0.1 0.4 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 1.3 0.0 0.0 0.0 16.7 3.7 0.0 14.9 3.9 0.2 0.0 0.0 n/a 41 10
    Niacin (mg) 12.3 0.6 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.3 1.9 0.0 0.0 n/a 16 4
    Pantothenic acid (mg) 0.9 0.1 0.0 0.0 0.0 0.2 1.5 0.0 0.1 1.1 1.0 0.0 0.0 n/a 5 1
    Phenylalanine (g) 1.1 0.3 n/a 0.0 n/a 0.3 0.7 n/a 0.0 0.6 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 225.0 210.2 912.5 0.0 0.0 221.8 198.0 0.5 17.0 340.4 90.5 0.0 0.0 n/a 2,216 554
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.0 1.6 1.9 0.0 2.2 0.5 1.2 0.0 0.0 n/a 8 2
    Potassium (mg) 223.0 436.4 0.5 0.1 1.3 613.2 138.0 12.4 17.0 552.7 471.1 0.5 0.6 n/a 2,467 617
    Proline (g) 2.5 0.2 n/a 0.0 n/a 0.3 0.5 n/a 0.1 1.2 n/a n/a n/a n/a 5 1
    Protein (g) 21.5 5.6 0.0 0.0 0.0 7.1 12.6 0.0 0.6 12.0 3.7 0.0 0.0 n/a 63 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 476.4 113.5 0.0 0.0 0.0 n/a 750 187
    Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.6 0.1 0.0 0.0 n/a 2 1
    Saturated Fat (g) 0.3 2.3 0.0 0.0 0.0 29.8 3.1 0.0 36.5 8.3 0.1 0.0 0.0 n/a 80 20
    Selenium (mcg) 70.6 4.1 0.0 0.0 0.4 7.1 30.7 0.0 0.7 7.3 0.6 0.2 0.0 n/a 122 30
    Serine (g) 1.1 0.2 n/a 0.0 n/a 0.3 1.0 n/a 0.0 0.7 n/a n/a n/a n/a 3 1
    Sodium (mg) 4.2 6.0 726.2 581.4 0.7 18.5 142.0 0.8 506.9 179.3 3.1 0.3 1.8 n/a 2,171 543
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 66.5 n/a 0.0 n/a n/a n/a 0.6 25.1 n/a n/a 92 23
    Sugar (g) 0.6 0.5 0.0 0.0 66.5 91.6 0.4 1.1 0.0 n/a 13.8 25.1 0.0 n/a 200 50
    Theobromine (mg) 0.0 589.1 0.0 0.0 0.0 816.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,406 351
    Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 1
    Threonine (g) 0.6 0.2 n/a 0.0 n/a 0.3 0.6 n/a 0.0 0.5 n/a n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.4 1.1 0.0 1.6 n/a 2.7 0.0 0.0 n/a 6 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 3.2 n/a n/a n/a 3 1
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 4.4 n/a n/a n/a 6 1
    Total Fat (g) 2.0 3.9 0.0 0.0 0.0 50.4 9.5 0.0 57.6 13.4 2.0 0.0 0.0 n/a 139 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 2.1 n/a n/a n/a n/a n/a 2 1
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.3 0.1 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.2 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.7 0.2 n/a 0.0 n/a 0.3 0.5 n/a 0.0 0.6 n/a n/a n/a n/a 2 1
    Valine (g) 0.9 0.3 n/a 0.0 n/a 0.4 0.9 n/a 0.0 0.8 n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 540.0 0.0 1,774.3 505.1 103.0 0.0 0.0 n/a 2,922 731
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 485.6 120.8 6.2 0.0 0.0 n/a 773 193
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 1.3 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.2 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 81.7 0.0 0.0 n/a 87 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 42.6 n/a 0.0 0.0 0.0 n/a 125 31
    Water (g) 24.8 0.9 0.4 0.0 0.0 1.2 76.2 4.4 11.3 320.9 267.5 0.0 59.2 n/a 767 192
    Zinc (mg) 1.5 2.0 0.0 0.0 0.0 2.7 1.3 0.0 0.1 1.4 1.3 0.0 0.0 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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