Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
2 slices (16g) bacon |
2 (40g) shallots |
1 tablespoon (7g) paprika |
3 tablespoons (23g) flour |
2 cups (488g) milk |
3 slices (43g) American cheese |
1 1/2 cups (170g) cheese |
1 cup (105g) elbow macaroni |
1 cup (71g) broccoli florets |
1 to taste (5g) parmesan cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.8 | 0.5 | 0.1 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.4 | 1.4 | 0.5 | 0.1 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.9 | 0.4 | 0.3 | 0.5 | 0.1 | 3.5 | 1.9 | 7.5 | 0.9 | 0.7 | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 1.2 | 0.5 | 2.0 | 0.7 | 0.2 | n/a | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 1.0 | 14.8 | 15.6 | 3.5 | 580.7 | 211.7 | 842.4 | 22.1 | 34.1 | n/a | n/a | 1,736 | 434 |
| Calories | 305.4 | 73.3 | 28.8 | 19.2 | 85.3 | 312.3 | 141.0 | 561.0 | 389.6 | 19.9 | n/a | n/a | 1,936 | 484 |
| Calories (kj) | 1,277.6 | 306.9 | 120.8 | 80.3 | 357.0 | 1,307.8 | 590.4 | 2,349.3 | 1,630.7 | 83.1 | n/a | n/a | 8,104 | 2,026 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 6.7 | 3.7 | 17.9 | 22.7 | 3.5 | 14.1 | 78.4 | 3.7 | n/a | n/a | 151 | 38 |
| Cholesterol (mg) | 91.6 | 10.9 | 0.0 | 0.0 | 0.0 | 68.3 | 27.3 | 108.5 | 0.0 | 0.0 | n/a | n/a | 307 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 6 | 2 |
| Folate (mcg) | 1.3 | 0.3 | 13.6 | 3.3 | 42.9 | 24.4 | 2.1 | 8.5 | 248.9 | 50.4 | n/a | n/a | 396 | 99 |
| Folate, DFE (mcg) | 1.3 | 0.3 | 13.6 | 3.3 | 68.2 | 24.4 | 2.1 | 8.5 | 410.6 | 50.4 | n/a | n/a | 583 | 146 |
| Folate, food (mcg) | 1.3 | 0.3 | 13.6 | 3.3 | 6.8 | 24.4 | 2.1 | 8.5 | 18.9 | 50.4 | n/a | n/a | 130 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 230.0 | 0.0 | n/a | n/a | 266 | 67 |
| Fructose | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.2 | 0.2 | 0.8 | 3.4 | 1.7 | 6.9 | 4.8 | 0.3 | n/a | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.5 | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 1.4 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.5 | 1.4 | 1.1 | 0.2 | 0.4 | 1.4 | 3.5 | 0.6 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 1.5 | 0.5 | 0.1 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.6 | 0.7 | 2.9 | 1.0 | 0.1 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.3 | 0.8 | 3.3 | 0.3 | 0.1 | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 0.9 | 1.9 | 8.4 | 12.1 | 5.2 | 63.4 | 12.8 | 50.9 | 55.7 | 17.8 | n/a | n/a | 229 | 57 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.9 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 9.0 | 3.2 | 0.0 | 0.1 | 0.0 | 5.2 | 3.1 | 12.1 | 0.2 | 0.0 | n/a | n/a | 33 | 8 |
| Niacin (mg) | 0.0 | 0.6 | 0.1 | 0.7 | 1.4 | 0.4 | 0.0 | 0.1 | 7.5 | 0.5 | n/a | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.5 | 0.4 | 1.7 | 0.5 | 0.4 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 1.7 | 0.7 | 0.1 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 10.2 | 30.1 | 24.0 | 21.4 | 25.3 | 453.8 | 170.4 | 678.0 | 198.5 | 46.9 | n/a | n/a | 1,659 | 415 |
| Phytosterols | n/a | n/a | 2.0 | 11.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Polyunsaturated Fat (g) | 1.3 | 0.8 | 0.0 | 0.5 | 0.1 | 0.7 | 0.3 | 1.2 | 0.6 | 0.1 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 10.2 | 33.3 | 133.6 | 155.0 | 25.1 | 736.9 | 154.6 | 615.3 | 234.2 | 230.8 | n/a | n/a | 2,329 | 582 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 1.6 | 0.9 | 3.4 | 1.6 | 0.1 | n/a | n/a | 8 | 2 |
| Protein (g) | 0.4 | 1.9 | 1.0 | 1.0 | 2.4 | 16.0 | 8.4 | 33.3 | 13.7 | 2.1 | n/a | n/a | 80 | 20 |
| Retinol (mcg) | 285.8 | 1.8 | 0.0 | 0.0 | 0.0 | 151.3 | 63.0 | 250.9 | 0.0 | 0.0 | n/a | n/a | 753 | 188 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.8 | 0.4 | 0.1 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 21.9 | 2.4 | 0.0 | 0.1 | 0.0 | 11.1 | 6.5 | 26.0 | 0.3 | 0.0 | n/a | n/a | 68 | 17 |
| Selenium (mcg) | 0.4 | 3.2 | 0.5 | 0.4 | 7.9 | 9.8 | 6.9 | 27.5 | 66.4 | 2.1 | n/a | n/a | 125 | 31 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 1.6 | 0.6 | 0.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 304.2 | 133.3 | 4.8 | 4.6 | 0.5 | 239.1 | 411.5 | 1,637.4 | 6.3 | 19.2 | n/a | n/a | 2,761 | 690 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.6 | n/a | n/a | n/a | 66 | 16 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 1.1 | 0.5 | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 7.2 | 0.0 | 0.9 | 0.2 | 17.9 | 10.4 | 41.5 | 1.6 | 0.2 | n/a | n/a | 114 | 29 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 1.8 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 0.5 | 2.0 | 0.6 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 5.9 | 476.0 | 3,349.3 | 0.0 | 673.4 | 300.3 | 1,195.0 | 0.0 | 2,130.0 | n/a | n/a | 9,195 | 2,299 |
| Vitamin A, RAE (mcg) | 291.4 | 1.8 | 24.0 | 167.5 | 0.0 | 161.0 | 67.7 | 269.5 | 0.0 | 106.5 | n/a | n/a | 1,089 | 272 |
| Vitamin B-12 (mcg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.5 | 2.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 66.2 | n/a | n/a | 77 | 19 |
| Vitamin D (IU) | 25.6 | 10.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 36 | 9 |
| Water (g) | 6.8 | 6.4 | 31.9 | 0.8 | 2.8 | 427.9 | 18.4 | 73.1 | 10.4 | 64.4 | n/a | n/a | 643 | 161 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 1.9 | 1.3 | 5.1 | 1.5 | 0.3 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.