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    Nutritional Facts: Cock-A-Leekie-Herb-Bread (A-B-M Dough Cycle)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (296g)
    water
    3 tablespoons (44g)
    water
    2 teaspoons (4g)
    chicken bouillon granules
    2 tablespoons (26g)
    bacon grease
    1 teaspoon (5g)
    lemon juice
    1 1/2 cups (188g)
    bread flour
    1 cup (120g)
    whole wheat flour
    1/2 cup (51g)
    rye flour
    1/2 cup (30g)
    instant potato flakes
    2 1/2 tablespoons (35g)
    brown sugar
    2 tablespoons (13g)
    dry buttermilk
    1 tablespoon (0g)
    vital wheat gluten
    1 teaspoon (0g)
    vital wheat gluten
    1/2 cup (64g)
    carrots
    6 (57g)
    prunes
    2 tablespoons (0g)
    dried leeks
    2 teaspoons (1g)
    parsley flakes
    1 teaspoon (1g)
    dried thyme leaves
    1 teaspoon (2g)
    celery seeds
    1/2 teaspoon (1g)
    dried rosemary
    1/2 teaspoon (2g)
    garlic powder
    1 1/2 teaspoons (3g)
    ground black pepper
    1 teaspoon (6g)
    salt
    3 teaspoons (12g)
    bread machine yeast
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine n/a n/a n/a n/a n/a 0.6 0.6 0.2 0.1 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a n/a 0.8 0.8 0.2 0.1 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.2 0.0 2 0
    Ash (g) 0.3 0.0 2.0 0.1 0.0 0.9 1.9 0.6 1.1 0.2 1.0 n/a n/a 0.6 1.5 n/a 0.1 0.0 0.2 0.0 0.1 0.2 6.0 0.7 0.3 18 1
    Aspartic acid n/a n/a n/a n/a n/a 0.8 0.9 0.3 0.6 n/a 0.3 n/a n/a 0.1 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.9 1.3 7.5 0.0 0.3 28.1 40.8 12.2 8.1 28.6 153.9 n/a n/a 21.1 24.5 n/a 11.4 3.2 35.3 7.1 1.2 15.3 1.4 3.6 3.4 417 26
    Calories 0.0 0.0 10.7 231.4 1.1 682.5 408.0 178.0 106.2 131.1 50.3 n/a n/a 26.2 136.8 n/a 2.9 0.8 7.8 1.8 5.1 8.7 0.0 39.0 101.8 2,130 133
    Calories (kj) 0.0 0.0 44.7 968.3 4.6 2,855.6 1,708.8 744.1 444.0 548.6 210.5 n/a n/a 110.7 573.4 n/a 12.2 3.4 32.8 7.7 21.5 36.2 0.0 163.3 425.9 8,916 557
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.0 0.7 0.0 0.4 143.1 86.4 38.5 24.4 33.8 6.4 n/a n/a 6.1 36.4 n/a 0.5 0.2 0.8 0.4 1.1 2.2 0.0 4.9 0.0 386 24
    Cholesterol (mg) 0.0 0.0 0.5 24.5 0.0 0.0 0.0 0.0 0.0 0.0 9.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 65 4
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine n/a n/a n/a n/a n/a 0.4 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.1 12.8 6.0 2.0 0.0 0.0 n/a n/a 1.8 4.0 n/a 0.3 0.1 0.2 0.2 0.1 0.9 0.0 3.2 0.0 37 2
    Folate (mcg) 0.0 0.0 1.3 0.0 1.0 343.1 52.8 17.3 13.8 0.3 6.1 n/a n/a 12.2 2.3 n/a 1.8 0.4 0.2 1.7 0.7 0.6 0.0 280.8 0.4 737 46
    Folate, DFE (mcg) 0.0 0.0 1.3 0.0 1.0 545.6 52.8 17.3 13.8 0.3 6.1 n/a n/a 12.2 2.3 n/a 1.8 0.4 0.2 1.7 0.7 0.6 0.0 280.8 0.4 939 59
    Folate, food (mcg) 0.0 0.0 1.3 0.0 1.0 54.4 52.8 17.3 13.8 0.3 6.1 n/a n/a 12.2 2.3 n/a 1.8 0.4 0.2 1.7 0.7 0.6 0.0 280.8 0.4 448 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 18
    Fructose n/a n/a n/a n/a 0.1 n/a 0.1 0.1 0.3 0.4 n/a n/a n/a 0.4 7.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 8 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.3 0.5 n/a n/a n/a 0.4 14.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 16 1
    Glutamic acid n/a n/a n/a n/a n/a 6.5 5.2 1.3 0.4 n/a 0.9 n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.8 0.0 16 1
    Glycine n/a n/a n/a n/a n/a 0.7 0.7 0.2 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 2 0
    Histidine n/a n/a n/a n/a n/a 0.4 0.4 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.0 0.0 0.0 8.7 4.3 1.3 0.4 0.2 0.0 n/a n/a 0.2 0.5 n/a 0.2 0.1 0.9 0.2 0.1 0.3 0.0 0.3 0.0 18 1
    Isoleucine n/a n/a n/a n/a n/a 0.7 0.5 0.1 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a n/a 1.3 1.1 0.3 0.1 n/a 0.4 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 4 0
    Lysine n/a n/a n/a n/a n/a 0.4 0.4 0.1 0.1 n/a 0.4 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 2 0
    Magnesium (mg) 3.0 0.4 2.2 0.0 0.3 41.3 164.4 32.1 19.8 3.1 14.3 n/a n/a 7.7 23.4 n/a 4.0 1.3 8.8 1.2 1.2 5.9 0.1 6.5 0.3 341 21
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 1.3 4.9 1.2 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.1 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 9 1
    Methionine n/a n/a n/a n/a n/a 0.3 0.3 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 11.6 0.0 0.2 0.3 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 3.0 17 1
    Niacin (mg) 0.0 0.0 0.1 0.0 0.0 11.1 5.9 0.9 1.9 0.0 0.1 n/a n/a 0.6 1.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.8 0.0 27 2
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.7 0.3 0.6 0.0 0.4 n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.6 0.0 5 0
    Phenylalanine n/a n/a n/a n/a n/a 1.0 0.8 0.2 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 3 0
    Phosphorus (mg) 0.0 0.0 6.6 0.0 0.4 202.5 428.4 114.8 46.8 1.4 121.3 n/a n/a 22.4 39.3 n/a 4.4 0.8 10.9 0.4 6.4 5.5 0.0 76.4 3.4 1,092 68
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.3 0.1 3.2 0.0 n/a n/a 5 0
    Polyunsaturated Fat (g) 0.0 0.0 0.2 2.9 0.0 0.8 1.4 0.4 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 6 0
    Potassium (mg) 3.0 0.4 12.4 0.0 5.2 200.6 435.6 190.7 329.4 45.9 207.0 n/a n/a 204.8 417.2 n/a 26.8 4.9 28.0 5.3 18.5 45.9 0.5 114.6 3.4 2,300 144
    Proline n/a n/a n/a n/a n/a 2.2 2.5 0.4 0.1 n/a 0.4 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 6 0
    Protein (g) 0.0 0.0 0.7 0.0 0.0 19.4 15.9 5.5 2.5 0.0 4.5 n/a n/a 0.6 1.2 n/a 0.3 0.0 0.4 0.0 0.3 0.4 0.0 4.9 0.1 57 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 102 6
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.1 10.1 0.0 0.3 0.5 0.1 0.1 0.0 0.5 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.3 19 1
    Selenium (mcg) 0.0 0.0 1.1 0.0 0.0 63.6 74.2 7.3 4.0 0.4 2.6 n/a n/a 0.1 0.2 n/a 0.1 n/a 0.2 0.0 0.4 0.2 0.0 0.9 0.1 156 10
    Serine n/a n/a n/a n/a n/a 1.0 0.7 0.2 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 3 0
    Sodium (mg) 8.9 1.3 955.0 38.7 0.1 3.8 2.4 1.0 31.2 9.7 67.2 n/a n/a 44.2 1.1 n/a 4.5 0.1 3.2 0.3 0.9 0.7 2,325.5 6.1 101.4 3,607 225
    Starch n/a n/a n/a n/a 0.0 n/a 69.3 n/a 21.2 n/a n/a n/a n/a 0.9 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 94 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.4 0.5 0.3 32.6 n/a n/a n/a 2.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 36 2
    Sugar (g) 0.0 0.0 0.7 0.0 0.1 0.5 0.5 0.6 1.0 33.5 6.4 n/a n/a 3.0 21.7 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 68 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.6 0.1 0.3 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 4 0
    Threonine n/a n/a n/a n/a n/a 0.5 0.4 0.2 0.1 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.9 0.7 0.0 0.0 0.0 n/a n/a 0.4 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.7 2.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 3 0
    Total Fat (g) 0.0 0.0 0.6 25.7 0.0 1.8 3.0 0.8 0.1 0.0 0.8 n/a n/a 0.2 0.2 n/a 0.1 0.0 0.5 0.1 0.0 0.1 0.0 0.9 11.5 46 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0 0
    Tryptophan n/a n/a n/a n/a n/a 0.2 0.2 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Tyrosine n/a n/a n/a n/a n/a 0.6 0.3 0.1 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 2 0
    Valine n/a n/a n/a n/a n/a 0.8 0.7 0.2 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.1 0.0 0.3 0.0 10.8 0.0 3.3 0.0 22.8 n/a n/a 10,691.8 445.2 n/a 19.4 38.0 1.0 17.3 0.0 18.9 0.0 0.0 354.9 11,624 726
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 6.4 n/a n/a 534.4 22.2 n/a 1.0 1.9 0.1 0.9 0.0 0.9 0.0 0.0 97.1 665 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.2 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 24.3 0.0 0.7 n/a n/a 3.8 0.3 n/a 1.3 1.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 34 2
    Vitamin D (IU) 0.0 0.0 0.0 26.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 37 2
    Water (g) 296.0 43.5 0.1 0.0 4.7 22.4 12.9 5.6 2.0 0.5 0.4 n/a n/a 56.5 17.6 n/a 0.1 0.5 0.1 0.1 0.1 0.4 0.0 0.6 2.3 466 29
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.3 3.1 1.1 0.2 0.0 0.5 n/a n/a 0.2 0.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 8 1

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