Nutritional Facts: Broccoli and Cheese Soup, Quick and Easy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (182g)
broccoli
2 cups (474g)
water
21 ounces (596g)
cheddar cheese soup
Total 1 serving
Alanine (g) 0.2 n/a 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.8 1 0
Ash (g) 1.6 0.5 13.6 16 4
Aspartic acid (g) 0.6 n/a 1.8 2 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 85.5 14.2 661.2 761 190
Calories 61.9 0.0 720.7 783 196
Calories (kj) 256.6 0.0 3,013.9 3,271 818
Carbohydrates (g) 12.1 0.0 48.8 61 15
Cholesterol (mg) 0.0 0.0 137.0 137 34
Copper (mg) 0.1 0.0 0.6 1 0
Cystine (g) 0.1 n/a 0.2 0 0
Dietary Fiber (g) 4.7 0.0 4.8 9 2
Folate (mcg) 114.7 0.0 17.9 133 33
Folate, DFE (mcg) 114.7 0.0 17.9 133 33
Folate, food (mcg) 114.7 0.0 17.9 133 33
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a 1 0
Glutamic acid (g) 1.0 n/a 7.7 9 2
Glycine (g) 0.2 n/a 0.5 1 0
Histidine (g) 0.1 n/a 0.7 1 0
Iron (mg) 1.3 0.0 3.5 5 1
Isoleucine (g) 0.1 n/a 1.5 2 0
Lactose (g) 0.4 n/a n/a 0 0
Leucine (g) 0.2 n/a 2.4 3 1
Lysine (g) 0.2 n/a 1.8 2 1
Magnesium (mg) 38.2 4.7 17.9 61 15
Maltose (g) 0.4 n/a n/a 0 0
Manganese (mg) 0.4 0.0 1.2 2 0
Methionine (g) 0.1 n/a 0.5 1 0
Monounsaturated Fat (g) 0.0 0.0 13.8 14 3
Niacin (mg) 1.2 0.0 1.8 3 1
Pantothenic acid (mg) 1.0 0.0 0.4 1 0
Phenylalanine (g) 0.2 n/a 1.3 2 0
Phosphorus (mg) 120.1 0.0 631.4 751 188
Polyunsaturated Fat (g) 0.1 0.0 1.4 1 0
Potassium (mg) 575.1 4.7 714.8 1,295 324
Proline (g) 0.2 n/a 2.7 3 1
Protein (g) 5.1 0.0 25.1 30 8
Retinol (mcg) 0.0 0.0 411.0 411 103
Riboflavin (mg) 0.2 0.0 0.6 1 0
Saturated Fat (g) 0.1 0.0 30.9 31 8
Selenium (mcg) 4.6 0.0 21.4 26 6
Serine (g) 0.2 n/a 1.2 1 0
Sodium (mg) 60.1 14.2 4,127.8 4,202 1,051
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0 0
Sugar (g) 3.1 0.0 3.6 7 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0 0
Threonine (g) 0.2 n/a 0.9 1 0
Tocopherol, alpha (mg) 1.4 0.0 3.3 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0 0
Total Fat (g) 0.7 0.0 48.5 49 12
Tryptophan (g) 0.1 n/a 0.3 0 0
Tyrosine (g) 0.1 n/a 1.2 1 0
Valine (g) 0.2 n/a 1.8 2 0
Vitamin A, IU (IU) 1,133.9 0.0 1,769.0 2,903 726
Vitamin A, RAE (mcg) 56.4 0.0 434.8 491 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0 0
Vitamin C (mg) 162.3 0.0 0.0 162 41
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 162.5 473.5 459.5 1,096 274
Zinc (mg) 0.7 0.0 3.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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