Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (272g) Hass avocadoes |
1/2 small (35g) onions |
1 (14g) jalapeno peppers |
1 (44g) limes, juice of |
1/4 cup (4g) fresh cilantro leaves |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 1/2 lbs (680g) ground chuck |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 1/2 tablespoons (21g) canola oil |
4 slices (112g) monterey jack cheese |
4 (172g) hamburger buns |
1 small (0g) watercress |
4 slices (80g) beefsteak tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.6 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 4.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 5.9 | n/a | n/a | 0.0 | 4.0 | 3.5 | n/a | 0.4 | 19 | 5 |
| Aspartic acid (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.7 | n/a | 0.1 | 3 | 1 |
| Beta-sitosterol (mg) | 206.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 86.7 | n/a | n/a | n/a | n/a | 294 | 73 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 8.1 | 1.7 | 6.2 | 2.7 | n/a | n/a | 47.6 | n/a | n/a | 0.0 | 835.5 | 237.4 | n/a | 8.0 | 1,182 | 296 |
| Calories | 454.2 | 14.0 | 4.1 | 11.0 | 0.9 | n/a | n/a | 1,551.3 | n/a | n/a | 185.6 | 417.8 | 479.9 | n/a | 14.4 | 3,133 | 783 |
| Calories (kj) | 1,895.8 | 58.1 | 16.7 | 45.8 | 3.8 | n/a | n/a | 6,490.9 | n/a | n/a | 776.8 | 1,749.4 | 2,007.2 | n/a | 59.2 | 13,104 | 3,276 |
| Campesterol (mg) | 13.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 50.6 | n/a | n/a | n/a | n/a | 64 | 16 |
| Carbohydrates (g) | 23.5 | 3.3 | 0.9 | 3.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 85.1 | n/a | 3.1 | 120 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 469.5 | n/a | n/a | 0.0 | 99.7 | 0.0 | n/a | 0.0 | 569 | 142 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.5 | 0.6 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | 1.0 | 24 | 6 |
| Folate (mcg) | 242.1 | 6.7 | 3.8 | 4.4 | 2.5 | n/a | n/a | 47.6 | n/a | n/a | 0.0 | 20.2 | 190.9 | n/a | 12.0 | 530 | 133 |
| Folate, DFE (mcg) | 242.1 | 6.7 | 3.8 | 4.4 | 2.5 | n/a | n/a | 47.6 | n/a | n/a | 0.0 | 20.2 | 292.4 | n/a | 12.0 | 632 | 158 |
| Folate, food (mcg) | 242.1 | 6.7 | 3.8 | 4.4 | 2.5 | n/a | n/a | 47.6 | n/a | n/a | 0.0 | 20.2 | 46.4 | n/a | 12.0 | 386 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 144.5 | n/a | 0.0 | 144 | 36 |
| Fructose (g) | 0.2 | 0.5 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 1.1 | 6 | 2 |
| Galactose (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.7 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 1.0 | 7 | 2 |
| Glutamic acid (g) | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | 4.9 | n/a | 0.3 | 13 | 3 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11.5 | n/a | n/a | 0.0 | 0.8 | 5.7 | n/a | 0.2 | 20 | 5 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.6 | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 1.1 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.4 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 78.9 | 3.5 | 2.1 | 3.5 | 1.0 | n/a | n/a | 115.7 | n/a | n/a | 0.0 | 30.2 | 36.1 | n/a | 8.8 | 280 | 70 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 26.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50.4 | n/a | n/a | 13.3 | 9.8 | 1.9 | n/a | 0.0 | 102 | 26 |
| Niacin (mg) | 5.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 28.6 | n/a | n/a | 0.0 | 0.1 | 7.1 | n/a | 0.5 | 42 | 10 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.7 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 146.9 | 10.2 | 3.6 | 6.2 | 1.9 | n/a | n/a | 830.1 | n/a | n/a | 0.0 | 497.3 | 106.6 | n/a | 19.2 | 1,622 | 405 |
| Phytosterols | n/a | 5.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.6 | 11 | 3 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | n/a | n/a | 5.9 | 1.0 | 3.4 | n/a | 0.1 | 20 | 5 |
| Potassium (mg) | 1,379.0 | 51.1 | 34.7 | 51.5 | 20.8 | n/a | n/a | 1,673.8 | n/a | n/a | 0.0 | 90.7 | 161.7 | n/a | 189.6 | 3,653 | 913 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 1.6 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 5.3 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | 118.2 | n/a | n/a | 0.0 | 27.4 | 16.3 | n/a | 0.7 | 169 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 215.0 | 0.0 | n/a | 0.0 | 215 | 54 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 46.4 | n/a | n/a | 1.5 | 21.4 | 1.9 | n/a | 0.0 | 77 | 19 |
| Selenium (mcg) | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 82.3 | n/a | n/a | 0.0 | 16.2 | 33.5 | n/a | 0.0 | 134 | 33 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.7 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 21.8 | 1.4 | 0.4 | 0.9 | 1.8 | n/a | n/a | 387.8 | n/a | n/a | 0.0 | 600.3 | 823.9 | n/a | 4.0 | 1,842 | 461 |
| Starch (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | 0.0 | 70 | 18 |
| Stigmasterol (mg) | 5.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 6 | 2 |
| Sucrose (g) | 0.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.8 | 1.5 | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 10.8 | n/a | 2.1 | 17 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.5 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.4 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.3 | 0.1 | n/a | 0.4 | 11 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Total Fat (g) | 41.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 116.1 | n/a | n/a | 21.0 | 33.9 | 7.4 | n/a | 0.2 | 221 | 55 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.4 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.7 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 399.8 | 0.7 | 150.9 | 22.0 | 269.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 861.3 | 0.0 | n/a | 666.4 | 2,371 | 593 |
| Vitamin A, RAE (mcg) | 19.0 | 0.0 | 7.6 | 0.9 | 13.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 221.8 | 0.0 | n/a | 33.6 | 296 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.0 | n/a | n/a | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 14 | 4 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 23.9 | 2.6 | 16.6 | 13.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.0 | 68 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 24.6 | 0.0 | n/a | 0.0 | 25 | 6 |
| Water (g) | 196.7 | 31.2 | 12.8 | 39.9 | 3.7 | n/a | n/a | 447.8 | n/a | n/a | 0.0 | 45.9 | 59.7 | n/a | 75.6 | 913 | 228 |
| Zinc (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.4 | n/a | n/a | 0.0 | 3.4 | 1.1 | n/a | 0.1 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.