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    Nutritional Facts: Hamburger Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 large (150g)
    onions
    1 (3g)
    garlic cloves
    1 (119g)
    green bell peppers
    2 (80g)
    celery ribs
    1 1/2 cups (365g)
    tomato juice
    28 ounces (857g)
    stewed tomatoes
    8 ounces (242g)
    elbow macaroni
    1/4 teaspoon (1g)
    pepper
    1/2 (0g)
    salt
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.0 0.0 0.1 0.2 1.1 0.0 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.1 0.2 0.0 0.0 0.0 0.1 0.2 1.1 0.0 n/a n/a 8 2
    Ash (g) 4.4 0.5 0.0 0.5 0.6 3.8 10.0 2.1 0.0 n/a n/a 22 4
    Aspartic acid (g) 8.2 0.1 0.0 0.2 0.1 0.3 1.1 1.5 0.0 n/a n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 54.4 34.5 5.4 11.9 32.0 36.5 291.3 50.8 2.5 n/a n/a 519 104
    Calories 798.3 60.0 4.5 23.8 12.8 62.0 222.8 896.6 1.4 n/a n/a 2,082 416
    Calories (kj) 3,333.9 249.0 18.7 100.0 53.6 266.1 925.3 3,753.3 6.0 n/a n/a 8,706 1,741
    Carbohydrates (g) 0.0 14.0 1.0 5.5 2.4 15.5 53.0 180.5 0.4 n/a n/a 272 54
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 295 59
    Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.2 1.0 0.7 0.0 n/a n/a 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 2.6 0.1 2.0 1.3 1.5 8.6 7.7 0.1 n/a n/a 24 5
    Folate (mcg) 27.2 28.5 0.1 11.9 28.8 72.9 42.8 572.8 0.1 n/a n/a 785 157
    Folate, DFE (mcg) 27.2 28.5 0.1 11.9 28.8 72.9 42.8 945.0 0.1 n/a n/a 1,157 231
    Folate, food (mcg) 27.2 28.5 0.1 11.9 28.8 72.9 42.8 43.5 0.1 n/a n/a 256 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529.3 0.0 n/a n/a 529 106
    Fructose n/a 1.9 n/a 1.3 0.4 5.6 16.1 0.3 0.0 n/a n/a 26 5
    Galactose n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 3.0 n/a 1.4 0.4 4.9 14.0 0.3 0.0 n/a n/a 24 5
    Glutamic acid (g) 13.5 0.4 0.0 0.2 0.1 1.1 3.0 11.1 0.0 n/a n/a 29 6
    Glycine (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.0 n/a n/a 8 2
    Histidine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 n/a n/a 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Iron (mg) 10.2 0.3 0.1 0.4 0.2 1.6 11.4 8.0 0.1 n/a n/a 32 6
    Isoleucine (g) 4.1 0.0 0.0 0.0 0.0 0.1 0.2 1.2 0.0 n/a n/a 6 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.1 0.0 0.0 0.0 0.0 0.1 0.3 2.4 0.0 n/a n/a 10 2
    Lysine (g) 7.5 0.1 0.0 0.0 0.0 0.1 0.3 0.7 0.0 n/a n/a 9 2
    Magnesium (mg) 90.7 15.0 0.8 11.9 8.8 40.1 102.8 128.1 1.0 n/a n/a 399 80
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.7 0.0 n/a n/a 5 1
    Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.3 0.5 2.2 0.1 n/a n/a 4 1
    Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 n/a n/a 20 4
    Niacin (mg) 23.0 0.2 0.0 0.6 0.3 2.5 6.1 17.3 0.0 n/a n/a 50 10
    Pantothenic acid (mg) 2.7 0.2 0.0 0.1 0.2 0.9 1.0 1.0 0.0 n/a n/a 6 1
    Phenylalanine (g) 3.6 0.0 0.0 0.1 0.0 0.1 0.2 1.6 0.0 n/a n/a 6 1
    Phosphorus (mg) 834.6 43.5 4.6 23.8 19.2 65.6 171.4 456.8 0.9 n/a n/a 1,620 324
    Phytosterols n/a 22.5 n/a 10.7 4.8 n/a n/a n/a 0.5 n/a n/a 39 8
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.1 0.1 0.1 0.7 1.4 0.0 n/a n/a 4 1
    Potassium (mg) 1,456.0 219.0 12.0 208.3 208.0 834.7 1,773.6 538.9 7.6 n/a n/a 5,258 1,052
    Proline (g) 5.1 0.0 0.0 0.0 0.0 0.1 0.1 3.8 0.0 n/a n/a 9 2
    Protein (g) 90.7 1.7 0.2 1.0 0.6 2.8 7.8 31.5 0.1 n/a n/a 136 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.3 1.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 18.4 0.1 0.0 0.1 0.0 0.0 0.2 0.7 0.0 n/a n/a 20 4
    Selenium (mcg) 75.3 0.8 0.4 0.0 0.3 1.1 5.1 152.7 0.0 n/a n/a 236 47
    Serine (g) 3.7 0.0 0.0 0.1 0.0 0.1 0.2 1.5 0.0 n/a n/a 6 1
    Sodium (mg) 299.4 6.0 0.5 3.6 64.0 980.5 1,893.5 14.5 0.1 n/a n/a 3,262 652
    Starch n/a 0.0 n/a 0.0 0.0 n/a n/a 150.9 n/a n/a n/a 151 30
    Sucrose n/a 1.5 n/a 0.1 0.1 0.9 0.2 1.2 0.0 n/a n/a 4 1
    Sugar (g) 0.0 6.4 0.0 2.9 1.5 13.0 30.2 6.5 0.0 n/a n/a 60 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.2 0.4 2.2 0.0 n/a n/a 3 1
    Threonine (g) 3.4 0.0 0.0 0.0 0.0 0.1 0.2 1.1 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.4 0.2 1.2 7.1 0.3 0.0 n/a n/a 11 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.1 1.7 2.1 0.0 n/a n/a 4 1
    Total Fat (g) 45.4 0.2 0.0 0.2 0.1 0.2 1.6 3.6 0.0 n/a n/a 51 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a n/a 4 1
    Valine (g) 4.5 0.0 0.0 0.0 0.0 0.1 0.2 1.4 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 3.0 0.3 440.3 359.2 1,640.3 1,473.7 0.0 3.1 n/a n/a 3,920 784
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 17.6 83.8 77.1 0.0 0.2 n/a n/a 200 40
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Vitamin B-6 (mg) 1.7 0.2 0.0 0.3 0.1 0.4 0.1 0.3 0.0 n/a n/a 3 1
    Vitamin C (mg) 0.0 11.1 0.9 95.7 2.5 66.7 67.7 0.0 0.0 n/a n/a 245 49
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 4
    Water (g) 315.2 133.7 1.8 111.7 76.3 342.3 784.3 23.9 0.1 n/a n/a 1,789 358
    Zinc (mg) 21.7 0.3 0.0 0.2 0.1 0.5 1.5 3.4 0.0 n/a n/a 28 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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