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Nutritional Facts: Hamburger Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 large (150g)
onions
1 (3g)
garlic cloves
1 (119g)
green bell peppers
2 (80g)
celery ribs
1 1/2 cups (365g)
tomato juice
28 ounces (857g)
stewed tomatoes
8 ounces (242g)
elbow macaroni
1/4 teaspoon (1g)
pepper
1/2 (0g)
salt
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.0 0.1 0.2 1.1 0.0 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.1 0.2 0.0 0.0 0.0 0.1 0.2 1.1 0.0 n/a n/a 8 2
Ash (g) 4.4 0.5 0.0 0.5 0.6 3.8 10.0 2.1 0.0 n/a n/a 22 4
Aspartic acid (g) 8.2 0.1 0.0 0.2 0.1 0.3 1.1 1.5 0.0 n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.4 34.5 5.4 11.9 32.0 36.5 291.3 50.8 2.5 n/a n/a 519 104
Calories 798.3 60.0 4.5 23.8 12.8 62.0 222.8 896.6 1.4 n/a n/a 2,082 416
Calories (kj) 3,333.9 249.0 18.7 100.0 53.6 266.1 925.3 3,753.3 6.0 n/a n/a 8,706 1,741
Carbohydrates (g) 0.0 14.0 1.0 5.5 2.4 15.5 53.0 180.5 0.4 n/a n/a 272 54
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 295 59
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.2 1.0 0.7 0.0 n/a n/a 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.1 2.0 1.3 1.5 8.6 7.7 0.1 n/a n/a 24 5
Folate (mcg) 27.2 28.5 0.1 11.9 28.8 72.9 42.8 572.8 0.1 n/a n/a 785 157
Folate, DFE (mcg) 27.2 28.5 0.1 11.9 28.8 72.9 42.8 945.0 0.1 n/a n/a 1,157 231
Folate, food (mcg) 27.2 28.5 0.1 11.9 28.8 72.9 42.8 43.5 0.1 n/a n/a 256 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529.3 0.0 n/a n/a 529 106
Fructose n/a 1.9 n/a 1.3 0.4 5.6 16.1 0.3 0.0 n/a n/a 26 5
Galactose n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 3.0 n/a 1.4 0.4 4.9 14.0 0.3 0.0 n/a n/a 24 5
Glutamic acid (g) 13.5 0.4 0.0 0.2 0.1 1.1 3.0 11.1 0.0 n/a n/a 29 6
Glycine (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.0 n/a n/a 8 2
Histidine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 n/a n/a 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 10.2 0.3 0.1 0.4 0.2 1.6 11.4 8.0 0.1 n/a n/a 32 6
Isoleucine (g) 4.1 0.0 0.0 0.0 0.0 0.1 0.2 1.2 0.0 n/a n/a 6 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.0 0.0 0.1 0.3 2.4 0.0 n/a n/a 10 2
Lysine (g) 7.5 0.1 0.0 0.0 0.0 0.1 0.3 0.7 0.0 n/a n/a 9 2
Magnesium (mg) 90.7 15.0 0.8 11.9 8.8 40.1 102.8 128.1 1.0 n/a n/a 399 80
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.7 0.0 n/a n/a 5 1
Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.3 0.5 2.2 0.1 n/a n/a 4 1
Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 n/a n/a 20 4
Niacin (mg) 23.0 0.2 0.0 0.6 0.3 2.5 6.1 17.3 0.0 n/a n/a 50 10
Pantothenic acid (mg) 2.7 0.2 0.0 0.1 0.2 0.9 1.0 1.0 0.0 n/a n/a 6 1
Phenylalanine (g) 3.6 0.0 0.0 0.1 0.0 0.1 0.2 1.6 0.0 n/a n/a 6 1
Phosphorus (mg) 834.6 43.5 4.6 23.8 19.2 65.6 171.4 456.8 0.9 n/a n/a 1,620 324
Phytosterols n/a 22.5 n/a 10.7 4.8 n/a n/a n/a 0.5 n/a n/a 39 8
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.1 0.1 0.1 0.7 1.4 0.0 n/a n/a 4 1
Potassium (mg) 1,456.0 219.0 12.0 208.3 208.0 834.7 1,773.6 538.9 7.6 n/a n/a 5,258 1,052
Proline (g) 5.1 0.0 0.0 0.0 0.0 0.1 0.1 3.8 0.0 n/a n/a 9 2
Protein (g) 90.7 1.7 0.2 1.0 0.6 2.8 7.8 31.5 0.1 n/a n/a 136 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.3 1.0 0.0 n/a n/a 2 0
Saturated Fat (g) 18.4 0.1 0.0 0.1 0.0 0.0 0.2 0.7 0.0 n/a n/a 20 4
Selenium (mcg) 75.3 0.8 0.4 0.0 0.3 1.1 5.1 152.7 0.0 n/a n/a 236 47
Serine (g) 3.7 0.0 0.0 0.1 0.0 0.1 0.2 1.5 0.0 n/a n/a 6 1
Sodium (mg) 299.4 6.0 0.5 3.6 64.0 980.5 1,893.5 14.5 0.1 n/a n/a 3,262 652
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a 150.9 n/a n/a n/a 151 30
Sucrose n/a 1.5 n/a 0.1 0.1 0.9 0.2 1.2 0.0 n/a n/a 4 1
Sugar (g) 0.0 6.4 0.0 2.9 1.5 13.0 30.2 6.5 0.0 n/a n/a 60 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.2 0.4 2.2 0.0 n/a n/a 3 1
Threonine (g) 3.4 0.0 0.0 0.0 0.0 0.1 0.2 1.1 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.4 0.2 1.2 7.1 0.3 0.0 n/a n/a 11 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.1 1.7 2.1 0.0 n/a n/a 4 1
Total Fat (g) 45.4 0.2 0.0 0.2 0.1 0.2 1.6 3.6 0.0 n/a n/a 51 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a n/a 4 1
Valine (g) 4.5 0.0 0.0 0.0 0.0 0.1 0.2 1.4 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 3.0 0.3 440.3 359.2 1,640.3 1,473.7 0.0 3.1 n/a n/a 3,920 784
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 17.6 83.8 77.1 0.0 0.2 n/a n/a 200 40
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 1.7 0.2 0.0 0.3 0.1 0.4 0.1 0.3 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 11.1 0.9 95.7 2.5 66.7 67.7 0.0 0.0 n/a n/a 245 49
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 4
Water (g) 315.2 133.7 1.8 111.7 76.3 342.3 784.3 23.9 0.1 n/a n/a 1,789 358
Zinc (mg) 21.7 0.3 0.0 0.2 0.1 0.5 1.5 3.4 0.0 n/a n/a 28 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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