Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) Fritos corn chips |
2 cups (0g) crunchy Cheetos cheese-flavored snacks |
2 cups (104g) crackers |
2 cups (0g) corn nuts |
2 cups (0g) sesame sticks |
2 cups (72g) potato sticks |
1 cup (172g) roasted soybeans |
8 tablespoons (114g) butter |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (2g) paprika |
2 teaspoons (6g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) chili powder |
1/2 teaspoon (3g) liquid smoke |
1/2 teaspoon (2g) Tabasco sauce |
1/4 cup (63g) barbecue sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | n/a | n/a | n/a | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.3 | n/a | n/a | n/a | 5.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Ash | n/a | n/a | 2.8 | n/a | n/a | 2.4 | 9.1 | 2.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 1.9 | 20 | 2 |
| Aspartic acid | n/a | n/a | 0.3 | n/a | n/a | n/a | 8.6 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 98.8 | n/a | n/a | 13.0 | 240.8 | 27.3 | 6.1 | 5.3 | 4.9 | 9.2 | 8.9 | n/a | 0.3 | 7.5 | 422 | 35 |
| Calories | n/a | n/a | 524.2 | n/a | n/a | 375.8 | 775.7 | 814.5 | 4.4 | 6.5 | 20.5 | 8.2 | 7.6 | n/a | 0.3 | 93.8 | 2,631 | 219 |
| Calories (kj) | n/a | n/a | 2,194.4 | n/a | n/a | 1,572.5 | 3,249.1 | 3,406.9 | 18.5 | 27.2 | 85.9 | 34.3 | 31.8 | n/a | 1.2 | 391.3 | 11,013 | 918 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 63.8 | n/a | n/a | 38.4 | 56.3 | 0.1 | 1.1 | 1.2 | 4.5 | 1.9 | 1.3 | n/a | 0.0 | 22.7 | 191 | 16 |
| Cholesterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 244.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 244 | 20 |
| Copper | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | 2.2 | n/a | n/a | 2.4 | 13.9 | 0.0 | 0.0 | 0.8 | 0.6 | 0.4 | 0.9 | n/a | 0.0 | 0.4 | 22 | 2 |
| Folate | n/a | n/a | 122.7 | n/a | n/a | 28.8 | 352.6 | 3.4 | 0.5 | 1.1 | 2.9 | 1.5 | 0.8 | n/a | 0.0 | 1.3 | 516 | 43 |
| Folate, DFE | n/a | n/a | 193.4 | n/a | n/a | 28.8 | 352.6 | 3.4 | 0.5 | 1.1 | 2.9 | 1.5 | 0.8 | n/a | 0.0 | 1.3 | 586 | 49 |
| Folate, food | n/a | n/a | 21.8 | n/a | n/a | 28.8 | 352.6 | 3.4 | 0.5 | 1.1 | 2.9 | 1.5 | 0.8 | n/a | 0.0 | 1.3 | 415 | 35 |
| Folic acid | n/a | n/a | 101.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 102 | 8 |
| Fructose | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 2.4 | n/a | n/a | n/a | 13.2 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 16 | 1 |
| Glycine | n/a | n/a | 0.3 | n/a | n/a | n/a | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Histidine | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 4.0 | n/a | n/a | 1.6 | 6.8 | 0.0 | 0.3 | 0.5 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 14 | 1 |
| Isoleucine | n/a | n/a | 0.3 | n/a | n/a | n/a | 3.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.5 | n/a | n/a | n/a | 5.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lysine | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Magnesium | n/a | n/a | 18.7 | n/a | n/a | 46.1 | 392.2 | 2.3 | 0.7 | 4.1 | 4.8 | 2.7 | 4.0 | n/a | 0.3 | 7.5 | 483 | 40 |
| Maltose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | n/a | 0.6 | n/a | n/a | 0.3 | 3.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 0 |
| Methionine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 6.9 | n/a | n/a | 4.4 | 8.2 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 44 | 4 |
| Niacin | n/a | n/a | 4.3 | n/a | n/a | 3.4 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 11 | 1 |
| Pantothenic acid | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.3 | n/a | n/a | n/a | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus | n/a | n/a | 268.3 | n/a | n/a | 123.8 | 1,116.3 | 27.3 | 3.4 | 7.2 | 25.7 | 7.7 | 8.1 | n/a | 0.5 | 10.6 | 1,599 | 133 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.5 | 2.1 | 2.2 | n/a | n/a | n/a | 9 | 1 |
| Polyunsaturated Fat | n/a | n/a | 13.1 | n/a | n/a | 12.9 | 21.0 | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 51 | 4 |
| Potassium | n/a | n/a | 115.4 | n/a | n/a | 890.6 | 2,346.1 | 27.3 | 45.3 | 52.4 | 74.0 | 23.6 | 52.7 | n/a | 3.0 | 130.0 | 3,760 | 313 |
| Proline | n/a | n/a | 0.8 | n/a | n/a | n/a | 4.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Protein | n/a | n/a | 6.9 | n/a | n/a | 4.8 | 68.1 | 1.0 | 0.0 | 0.3 | 1.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 83 | 7 |
| Retinol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 762.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 762 | 64 |
| Riboflavin | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | n/a | 5.6 | n/a | n/a | 6.4 | 5.4 | 58.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 76 | 6 |
| Selenium | n/a | n/a | 3.7 | n/a | n/a | 5.8 | 33.2 | 1.1 | 0.0 | 0.1 | 1.5 | 0.3 | 0.6 | n/a | 0.0 | 0.8 | 47 | 4 |
| Serine | n/a | n/a | 0.3 | n/a | n/a | n/a | 3.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium | n/a | n/a | 899.6 | n/a | n/a | 180.0 | 3.4 | 811.1 | 55.5 | 1.6 | 3.7 | 1.8 | 44.3 | n/a | 14.9 | 529.4 | 2,545 | 212 |
| Starch | n/a | n/a | 52.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar | n/a | n/a | 7.7 | n/a | n/a | 0.2 | n/a | 0.1 | 0.6 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 16.3 | 26 | 2 |
| Theobromine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.2 | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 3.7 | n/a | n/a | 6.6 | n/a | 2.6 | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.4 | 15 | 1 |
| Tocopherol, beta | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, gamma | n/a | n/a | 14.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 14 | 1 |
| Total Fat | n/a | n/a | 26.9 | n/a | n/a | 24.8 | 37.2 | 92.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 182 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Tryptophan | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Valine | n/a | n/a | 0.3 | n/a | n/a | n/a | 3.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2,838.9 | 4.5 | 1,132.8 | 0.0 | 0.0 | 800.6 | n/a | 38.5 | 146.9 | 4,962 | 414 |
| Vitamin A, RAE | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 777.0 | 0.3 | 56.6 | 0.0 | 0.0 | 40.0 | n/a | 1.9 | 7.5 | 883 | 74 |
| Vitamin B-12 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | n/a | n/a | 34.1 | 7.9 | 0.0 | 0.7 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 0.4 | 44 | 4 |
| Vitamin D | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68 | 6 |
| Water | n/a | n/a | 3.6 | n/a | n/a | 1.6 | 1.4 | 18.0 | 4.5 | 0.3 | 0.4 | 0.1 | 0.3 | n/a | 2.2 | 37.7 | 70 | 6 |
| Zinc | n/a | n/a | 0.6 | n/a | n/a | 0.7 | 8.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.