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Nutritional Facts: Sauteed Mushrooms on Red Wine Vinaigrette Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
2 tablespoons (30g)
red wine vinegar
2 tablespoons (20g)
shallots
1 teaspoon (5g)
Dijon mustard
1 to taste (8g)
salt and black pepper
1 1/2 lbs (683g)
fresh mushrooms
1 tablespoon (8g)
garlic
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (28g)
unsalted butter
2 tablespoons (8g)
fresh parsley leaves
6 ounces (170g)
Baby Spinach
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.2 2 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.3 1 0
Ash (g) 0.0 0.1 0.2 0.2 n/a 5.8 0.1 0.0 0.0 0.2 2.9 9 2
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.4 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 1.8 7.4 2.9 n/a 20.5 15.1 0.3 6.8 10.5 168.7 235 39
Calories 477.4 5.7 14.4 3.4 n/a 150.2 12.5 238.7 203.6 2.7 39.2 1,148 191
Calories (kj) 1,997.5 23.5 60.4 13.9 n/a 634.8 52.1 998.7 851.7 11.5 165.3 4,809 802
Campesterol n/a n/a n/a n/a n/a 13.7 n/a n/a 0.0 n/a n/a 14 2
Carbohydrates (g) 0.0 0.1 3.4 0.3 n/a 22.3 2.8 0.0 0.0 0.5 6.2 35 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 61.1 0.0 0.0 61 10
Copper (mg) 0.0 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 n/a 6.8 0.2 0.0 0.0 0.3 3.7 11 2
Folate (mcg) 0.0 n/a 6.8 0.4 n/a 116.0 0.3 0.0 0.9 11.6 330.6 466 78
Folate, DFE (mcg) 0.0 n/a 6.8 0.4 n/a 116.0 0.3 0.0 0.9 11.6 330.6 466 78
Folate, food (mcg) 0.0 n/a 6.8 0.4 n/a 116.0 0.3 0.0 0.9 11.6 330.6 466 78
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a 0.3 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 10.1 n/a n/a n/a n/a 0.2 10 2
Glutamic acid (g) 0.0 n/a 0.1 0.0 n/a 2.3 0.1 0.0 0.1 0.0 0.6 3 1
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.2 0.1 n/a 3.4 0.1 0.2 0.0 0.5 4.6 10 2
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.3 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.4 1 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.3 1 0
Magnesium (mg) 0.0 1.2 4.2 2.5 n/a 61.4 2.1 0.0 0.6 3.8 134.6 210 35
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.0 1.5 2 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 39.4 n/a 0.0 0.1 n/a 0.0 0.0 19.7 6.0 0.0 0.0 65 11
Niacin (mg) 0.0 n/a 0.0 0.0 n/a 24.6 0.1 0.0 0.0 0.1 1.2 26 4
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 n/a 10.2 0.0 0.0 0.0 0.0 0.1 11 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.2 1 0
Phosphorus (mg) 0.0 2.4 12.0 5.3 n/a 587.0 12.8 0.0 6.8 4.4 83.5 714 119
Phytosterols (mg) 119.3 n/a 1.0 n/a n/a n/a n/a 59.7 n/a 0.4 15.3 196 33
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 n/a 1.1 0.0 2.8 0.9 0.0 0.3 11 2
Potassium (mg) 0.5 11.6 66.8 6.9 n/a 2,170.5 33.5 0.3 6.8 42.1 950.8 3,290 548
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.2 1 0
Protein (g) 0.0 0.0 0.5 0.2 n/a 21.1 0.5 0.0 0.2 0.2 4.9 28 5
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 190.6 0.0 0.0 191 32
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a 2.7 0.0 0.0 0.0 0.0 0.3 3 1
Saturated Fat (g) 7.5 0.0 0.0 0.0 n/a 0.3 0.0 3.7 14.6 0.0 0.1 26 4
Selenium (mcg) 0.0 n/a 0.2 1.6 n/a 63.5 1.2 0.0 0.3 0.0 1.7 69 11
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.2 1 0
Sodium (mg) 1.1 2.4 2.4 56.8 n/a 34.1 1.4 0.5 3.1 4.3 134.6 241 40
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.0 n/a 0.0 n/a 13.5 0.1 0.0 0.0 0.1 0.7 14 2
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 7.7 n/a n/a 0.0 n/a 0.1 0.0 3.9 0.7 0.1 3.5 16 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 n/a 0.1 n/a 0.2 0.0 0.0 0.3 1 0
Total Fat (g) 54.0 0.0 0.0 0.2 n/a 2.3 0.0 27.0 23.0 0.1 0.7 107 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.2 1 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 238.0 3.6 n/a 0.0 0.8 0.0 709.7 640.2 15,978.4 17,571 2,928
Vitamin A, RAE (mcg) 0.0 0.0 12.0 0.2 n/a 0.0 0.0 0.0 194.3 32.0 799.2 1,038 173
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.1 1.6 0.1 n/a 14.3 2.6 0.0 0.0 10.1 47.9 77 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 47.8 0.0 0.0 17.0 0.0 0.0 65 11
Water (g) 0.0 28.2 16.0 4.1 n/a 631.0 4.9 0.0 5.1 6.7 155.7 852 142
Zinc (mg) 0.0 0.0 0.1 0.0 n/a 3.5 0.1 0.0 0.0 0.1 0.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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