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    Nutritional Facts: Black Forest Escargot Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    unsalted butter
    2 tablespoons (20g)
    shallots
    1 tablespoon (8g)
    garlic
    1/2 lb (228g)
    mushrooms
    1 cup (235g)
    riesling wine
    1 cup (240g)
    beef broth
    1 cup (244g)
    chicken broth
    1 cup (238g)
    creme fraiche
    7 1/2 ounces (213g)
    escargot
    1 tablespoon (3g)
    fresh chives
    1 tablespoon (4g)
    fresh parsley
    1/4 teaspoon (1g)
    anise seed
    2 (31g)
    egg yolks
    2 teaspoons (0g)
    Pernod
    1 tablespoon (14g)
    unsalted butter
    1 tablespoon (7g)
    all-purpose flour
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25 6
    Arginine (g) 0.0 0.0 0.1 0.2 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1 0
    Ash (g) 0.0 0.2 0.1 1.9 0.7 2.5 2.5 1.1 2.8 0.0 0.1 0.0 0.5 n/a 0.0 0.0 12 3
    Aspartic acid (g) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 1 0
    Beta-sitosterol (mg) 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 13.6 7.4 15.1 6.8 18.8 14.4 9.8 154.7 21.3 2.8 5.2 3.4 39.5 n/a 3.4 1.1 317 79
    Calories 406.9 14.4 12.5 50.1 199.9 16.8 39.0 821.1 191.4 0.9 1.4 1.8 98.5 n/a 101.8 27.3 1,984 496
    Calories (kj) 1,701.9 60.4 52.1 211.6 837.3 69.6 163.5 3,434.3 801.7 3.8 5.7 7.4 411.9 n/a 425.9 114.2 8,301 2,075
    Campesterol (mg) 0.0 n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Carbohydrates (g) 0.0 3.4 2.8 7.4 6.1 0.1 0.9 6.6 4.3 0.1 0.2 0.3 1.1 n/a 0.0 5.7 39 10
    Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 106.3 0.0 0.0 0.0 332.0 n/a 30.5 0.0 917 229
    Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 0.2 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.2 3 1
    Folate (mcg) 1.7 6.8 0.3 38.7 2.4 4.8 4.9 9.5 12.8 3.2 5.8 0.1 44.7 n/a 0.4 1.9 138 34
    Folate, DFE (mcg) 1.7 6.8 0.3 38.7 2.4 4.8 4.9 9.5 12.8 3.2 5.8 0.1 44.7 n/a 0.4 1.9 138 34
    Folate, food (mcg) 1.7 6.8 0.3 38.7 2.4 4.8 4.9 9.5 12.8 3.2 5.8 0.1 44.7 n/a 0.4 1.9 138 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 3 1
    Glutamic acid (g) 0.1 0.1 0.1 0.8 n/a n/a n/a 1.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.3 3 1
    Glycine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Iron (mg) 0.0 0.2 0.1 1.1 1.1 0.4 0.5 0.1 7.4 0.0 0.2 0.2 0.8 n/a 0.0 0.1 12 3
    Isoleucine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.1 1 0
    Lysine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1 0
    Magnesium (mg) 1.1 4.2 2.1 20.5 28.2 4.8 2.4 16.7 531.6 1.3 1.9 0.9 1.5 n/a 0.3 1.6 619 155
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.2 0.6 25.4 0.6 0.0 0.0 0.1 3.6 n/a 3.0 0.0 45 11
    Niacin (mg) 0.0 0.0 0.1 8.2 0.5 1.9 3.3 0.1 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 17 4
    Pantothenic acid (mg) 0.1 0.1 0.0 3.4 0.1 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.0 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
    Phosphorus (mg) 13.6 12.0 12.8 195.7 54.1 31.2 73.2 147.6 578.4 1.7 2.2 2.3 119.3 n/a 3.4 8.1 1,256 314
    Phytosterols n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.7 0.0 0.0 0.4 0.0 0.0 0.3 3.3 0.5 0.0 0.0 0.0 1.3 n/a 0.4 0.0 8 2
    Potassium (mg) 13.6 66.8 33.5 723.5 298.7 129.6 209.8 178.5 812.3 8.9 21.1 7.6 33.4 n/a 3.4 8.0 2,549 637
    Proline (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.1 1 0
    Protein (g) 0.5 0.5 0.5 7.0 0.2 2.7 4.9 4.9 34.2 0.1 0.1 0.1 4.9 n/a 0.1 0.8 62 15
    Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 963.9 63.8 0.0 0.0 0.0 113.5 n/a 95.3 0.0 1,617 404
    Riboflavin (mg) 0.0 0.0 0.0 0.9 0.1 0.1 0.1 0.3 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 2 0
    Saturated Fat (g) 29.2 0.0 0.0 0.1 0.0 0.3 0.4 54.8 0.8 0.0 0.0 0.0 2.9 n/a 7.3 0.0 96 24
    Selenium (mcg) 0.6 0.2 1.2 21.2 0.5 1.7 0.0 1.2 58.3 0.0 0.0 0.0 17.1 n/a 0.1 2.5 105 26
    Serine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1 0
    Sodium (mg) 6.2 2.4 1.4 11.4 9.4 892.8 746.6 90.4 148.8 0.1 2.1 0.1 14.7 n/a 1.6 0.1 1,928 482
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.1 4.5 1.5 0.0 0.7 0.3 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 7 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 2.5 10.6 0.0 0.0 n/a 0.8 n/a 0.3 0.0 16 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0 0
    Total Fat (g) 46.0 0.0 0.0 0.8 0.0 0.5 1.4 88.1 3.0 0.0 0.0 0.1 8.1 n/a 11.5 0.1 160 40
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 1,418.2 238.0 0.8 0.0 4.7 0.0 0.0 3,498.6 212.6 130.6 320.1 1.6 441.3 n/a 354.9 0.0 6,621 1,655
    Vitamin A, RAE (mcg) 388.2 12.0 0.0 0.0 0.0 0.0 0.0 978.2 63.8 6.5 16.0 0.1 116.6 n/a 97.1 0.0 1,678 420
    Vitamin B-12 (mcg) 0.1 n/a 0.0 0.1 0.0 0.2 0.2 0.4 1.1 0.0 0.0 0.0 0.6 n/a 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 1.6 2.6 4.8 0.0 0.0 0.0 1.4 0.0 1.7 5.1 0.1 0.0 n/a 0.0 0.0 17 4
    Vitamin D (IU) 34.1 0.0 0.0 15.9 0.0 0.0 0.0 64.3 0.0 0.0 0.0 0.0 66.7 n/a 8.5 0.0 189 47
    Water (g) 10.2 16.0 4.9 210.3 203.4 234.1 234.1 137.3 168.4 2.7 3.3 0.1 16.0 n/a 2.5 0.9 1,244 311
    Zinc (mg) 0.1 0.1 0.1 1.2 0.3 0.0 0.2 0.5 2.1 0.0 0.0 0.0 0.7 n/a 0.0 0.1 6 1

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