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Nutritional Facts: No Cream Onion Dip/ Low Cal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
red onions
1/2 tablespoon (4g)
tamarind paste
2 (90g)
dried red chilies
1 tablespoon (12g)
red lentils
1 tablespoon (2g)
coriander powder
2 tablespoons (36g)
salt
2 tablespoons (27g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 0.2 n/a 0.0 0.0 1 0
Ash (g) 0.8 0.1 0.8 0.2 0.3 35.9 0.0 38 6
Aspartic acid (g) 0.2 n/a 0.3 0.3 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a 5.5 n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 2.8 12.6 4.8 22.4 8.6 0.3 102 17
Calories 88.0 9.0 36.0 40.6 5.0 0.0 238.7 417 70
Calories (kj) 365.2 37.5 149.4 170.0 21.0 0.0 998.7 1,742 290
Campesterol n/a n/a n/a 0.7 n/a n/a n/a 1 0
Carbohydrates (g) 20.5 2.3 7.9 7.0 0.9 0.0 0.0 39 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.7 0.2 1.4 1.3 0.2 0.0 0.0 7 1
Folate (mcg) 41.8 0.5 20.7 24.0 4.9 0.0 0.0 92 15
Folate, DFE (mcg) 41.8 0.5 20.7 24.0 4.9 0.0 0.0 92 15
Folate, food (mcg) 41.8 0.5 20.7 24.0 4.9 0.0 0.0 92 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.6 n/a 0.2 0.5 n/a 0.0 0.0 1 0
Glycine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Iron (mg) 0.5 0.1 0.9 0.9 0.8 0.1 0.2 3 1
Isoleucine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.1 0.2 n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0 0
Magnesium (mg) 22.0 3.5 20.7 8.5 12.5 0.4 0.0 67 11
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.2 0.2 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 19.7 20 3
Niacin (mg) 0.3 0.1 1.1 0.2 0.2 0.0 0.0 2 0
Pantothenic acid (mg) 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0 0
Phosphorus (mg) 63.8 4.2 38.7 34.6 8.7 0.0 0.0 150 25
Phytosterols (mg) 33.0 n/a n/a 6.7 n/a 0.0 59.7 99 17
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.1 0.0 0.0 2.8 3 1
Potassium (mg) 321.2 23.6 289.8 68.0 80.4 2.9 0.3 786 131
Proline (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
Protein (g) 2.4 0.1 1.7 2.9 0.4 0.0 0.0 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.7 4 1
Selenium (mcg) 1.1 0.0 0.5 1.0 0.5 0.0 0.0 3 1
Serine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
Sodium (mg) 8.8 1.1 8.1 0.8 3.8 13,952.9 0.5 13,976 2,329
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.5 n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 9.3 2.2 4.8 n/a 0.1 0.0 0.0 16 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.6 n/a 0.0 0.0 3.9 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 0.2 0.0 0.4 0.3 0.1 0.0 27.0 28 5
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 4.4 1.1 856.8 6.8 105.3 0.0 0.0 974 162
Vitamin A, RAE (mcg) 0.0 0.1 43.2 0.4 5.3 0.0 0.0 49 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.3 0.1 129.3 0.2 10.2 0.0 0.0 156 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 196.0 1.2 79.2 1.4 0.1 0.1 0.0 278 46
Zinc (mg) 0.4 0.0 0.2 0.5 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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