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    Nutritional Facts: No Cream Onion Dip/ Low Cal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    red onions
    1/2 tablespoon (4g)
    tamarind paste
    2 (90g)
    dried red chilies
    1 tablespoon (12g)
    red lentils
    1 tablespoon (2g)
    coriander powder
    2 tablespoons (36g)
    salt
    2 tablespoons (27g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.1 0.2 n/a 0.0 0.0 1 0
    Ash (g) 0.8 0.1 0.8 0.2 0.3 35.9 0.0 38 6
    Aspartic acid (g) 0.2 n/a 0.3 0.3 n/a 0.0 0.0 1 0
    Beta-sitosterol n/a n/a n/a 5.5 n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 50.6 2.8 12.6 4.8 22.4 8.6 0.3 102 17
    Calories 88.0 9.0 36.0 40.6 5.0 0.0 238.7 417 70
    Calories (kj) 365.2 37.5 149.4 170.0 21.0 0.0 998.7 1,742 290
    Campesterol n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Carbohydrates (g) 20.5 2.3 7.9 7.0 0.9 0.0 0.0 39 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 3.7 0.2 1.4 1.3 0.2 0.0 0.0 7 1
    Folate (mcg) 41.8 0.5 20.7 24.0 4.9 0.0 0.0 92 15
    Folate, DFE (mcg) 41.8 0.5 20.7 24.0 4.9 0.0 0.0 92 15
    Folate, food (mcg) 41.8 0.5 20.7 24.0 4.9 0.0 0.0 92 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.6 n/a 0.2 0.5 n/a 0.0 0.0 1 0
    Glycine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0 0
    Histidine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Iron (mg) 0.5 0.1 0.9 0.9 0.8 0.1 0.2 3 1
    Isoleucine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.1 0.2 n/a 0.0 0.0 0 0
    Lysine (g) 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0 0
    Magnesium (mg) 22.0 3.5 20.7 8.5 12.5 0.4 0.0 67 11
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 n/a 0.2 0.2 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 19.7 20 3
    Niacin (mg) 0.3 0.1 1.1 0.2 0.2 0.0 0.0 2 0
    Pantothenic acid (mg) 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0 0
    Phenylalanine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0 0
    Phosphorus (mg) 63.8 4.2 38.7 34.6 8.7 0.0 0.0 150 25
    Phytosterols (mg) 33.0 n/a n/a 6.7 n/a 0.0 59.7 99 17
    Polyunsaturated Fat (g) 0.0 0.0 0.2 0.1 0.0 0.0 2.8 3 1
    Potassium (mg) 321.2 23.6 289.8 68.0 80.4 2.9 0.3 786 131
    Proline (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
    Protein (g) 2.4 0.1 1.7 2.9 0.4 0.0 0.0 8 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.7 4 1
    Selenium (mcg) 1.1 0.0 0.5 1.0 0.5 0.0 0.0 3 1
    Serine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
    Sodium (mg) 8.8 1.1 8.1 0.8 3.8 13,952.9 0.5 13,976 2,329
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.5 n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 9.3 2.2 4.8 n/a 0.1 0.0 0.0 16 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.6 n/a 0.0 0.0 3.9 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Total Fat (g) 0.2 0.0 0.4 0.3 0.1 0.0 27.0 28 5
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Valine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 4.4 1.1 856.8 6.8 105.3 0.0 0.0 974 162
    Vitamin A, RAE (mcg) 0.0 0.1 43.2 0.4 5.3 0.0 0.0 49 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 16.3 0.1 129.3 0.2 10.2 0.0 0.0 156 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 196.0 1.2 79.2 1.4 0.1 0.1 0.0 278 46
    Zinc (mg) 0.4 0.0 0.2 0.5 0.1 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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