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Nutritional Facts: German Bean Soup (Bohnensuppe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
white beans
8 cups (1,896g)
water
1/2 cup (72g)
bacon
1/4 lb (113g)
green beans
1/2 (0g)
celery root
1 (61g)
carrots
1/2 (45g)
leeks
1 (110g)
onions
1 (0g)
parsley roots
1/2 lb (227g)
small red potatoes
1 tablespoon (2g)
marjoram
1 teaspoon (0g)
thyme
2 (0g)
bay leaves
1/2 cup (30g)
parsley
1 tablespoon (14g)
butter
1 tablespoon (8g)
flour
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 n/a 0.5 0.1 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a 0.5 0.1 n/a 0.1 0.0 0.1 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Ash (g) 2.6 1.9 1.8 0.7 n/a 0.6 0.5 0.4 n/a 2.5 0.2 0.0 0.0 0.7 0.3 0.0 n/a 12 3
Aspartic acid (g) 2.0 n/a 0.8 0.3 n/a 0.1 0.1 0.1 n/a 1.1 n/a n/a n/a 0.1 0.0 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 165.7 56.9 4.3 42.0 n/a 20.1 26.3 25.3 n/a 27.2 33.8 1.6 1.0 41.4 3.4 1.2 n/a 450 113
Calories 258.8 0.0 329.8 35.2 n/a 25.0 27.1 44.0 n/a 174.8 4.6 0.4 0.4 10.8 101.8 28.4 n/a 1,041 260
Calories (kj) 1,082.8 0.0 1,381.0 148.6 n/a 105.5 113.5 182.6 n/a 728.7 19.3 1.7 1.6 45.3 425.9 119.0 n/a 4,355 1,089
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 48.1 0.0 0.5 7.9 n/a 5.8 6.3 10.3 n/a 39.7 1.0 0.1 0.1 1.9 0.0 6.0 n/a 128 32
Cholesterol (mg) 0.0 0.0 49.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.5 0.0 n/a 79 20
Copper (mg) 0.5 0.2 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 10.9 0.0 0.0 3.1 n/a 1.7 0.8 1.9 n/a 5.0 0.7 0.1 0.0 1.0 0.0 0.2 n/a 25 6
Folate (mcg) 147.5 0.0 1.4 37.4 n/a 11.6 28.5 20.9 n/a 36.3 4.7 0.2 0.2 45.6 0.4 14.3 n/a 349 87
Folate, DFE (mcg) 147.5 0.0 1.4 37.4 n/a 11.6 28.5 20.9 n/a 36.3 4.7 0.2 0.2 45.6 0.4 22.7 n/a 358 89
Folate, food (mcg) 147.5 0.0 1.4 37.4 n/a 11.6 28.5 20.9 n/a 36.3 4.7 0.2 0.2 45.6 0.4 2.3 n/a 337 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.0 n/a 12 3
Fructose n/a n/a n/a 1.6 n/a 0.3 n/a 1.4 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.7 n/a 0.4 n/a 2.2 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.5 n/a 1.2 0.2 n/a 0.2 0.1 0.3 n/a 0.8 n/a n/a n/a 0.1 0.0 0.3 n/a 6 1
Glycine (g) 0.6 n/a 0.6 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.5 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 0.0 0.3 1.2 n/a 0.2 0.9 0.2 n/a 1.8 1.4 0.1 0.1 1.9 0.0 0.4 n/a 15 4
Isoleucine (g) 0.7 n/a 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.7 0.1 n/a 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.1 0.0 0.1 n/a 3 1
Lysine (g) 1.1 n/a 0.7 0.1 n/a 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 2 1
Magnesium (mg) 115.8 19.0 8.6 28.3 n/a 7.3 12.5 11.0 n/a 52.2 5.9 0.6 0.1 15.0 0.3 1.7 n/a 278 70
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.2 n/a 0.1 0.2 0.1 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Methionine (g) 0.2 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 14.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3.0 0.0 n/a 18 4
Niacin (mg) 0.3 0.0 2.8 0.8 n/a 0.6 0.2 0.1 n/a 2.4 0.1 0.0 0.0 0.4 0.0 0.5 n/a 8 2
Pantothenic acid (mg) 0.4 0.0 0.4 0.3 n/a 0.2 0.1 0.1 n/a 0.7 n/a 0.0 n/a 0.1 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.9 n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 206.6 0.0 135.4 43.1 n/a 21.4 15.6 31.9 n/a 129.4 5.2 0.4 0.1 17.4 3.4 8.4 n/a 618 155
Phytosterols n/a n/a n/a n/a n/a n/a n/a 16.5 n/a 11.4 1.0 n/a n/a 1.5 n/a n/a n/a 30 8
Polyunsaturated Fat (g) 0.3 0.0 3.5 0.1 n/a 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.4 0.0 n/a 5 1
Potassium (mg) 1,030.6 19.0 149.8 239.3 n/a 195.2 80.1 160.6 n/a 955.7 25.9 2.4 0.6 166.2 3.4 8.4 n/a 3,037 759
Proline (g) 0.7 n/a 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 n/a 2 0
Protein (g) 16.5 0.0 8.4 2.1 n/a 0.6 0.7 1.2 n/a 4.6 0.2 0.0 0.0 0.9 0.1 0.8 n/a 36 9
Retinol (mcg) 0.0 0.0 7.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 95.3 0.0 n/a 103 26
Riboflavin (mg) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 10.8 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 7.3 0.0 n/a 19 5
Selenium (mcg) 3.6 0.0 14.5 0.7 n/a 0.1 0.4 0.6 n/a 0.7 0.1 n/a 0.0 0.0 0.1 2.6 n/a 23 6
Serine (g) 0.9 n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 11.3 56.9 599.8 6.8 n/a 42.1 8.9 4.4 n/a 13.6 1.3 0.0 0.0 16.8 101.4 0.2 n/a 864 216
Starch n/a n/a n/a 1.0 n/a 0.9 n/a 0.0 n/a 35.0 n/a n/a n/a n/a n/a n/a n/a 37 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a 2.2 n/a 1.1 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.7 0.0 0.0 3.7 n/a 2.9 1.7 4.7 n/a 1.8 0.1 n/a n/a 0.3 0.0 0.0 n/a 16 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 0.1 n/a 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.7 n/a 0.3 0.1 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.8 0.0 0.2 0.5 n/a 0.4 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Total Fat (g) 0.7 0.0 32.4 0.2 n/a 0.1 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.2 11.5 0.1 n/a 46 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.9 n/a 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 26.6 782.4 n/a 10,190.7 741.8 2.2 n/a 4.5 137.2 19.0 7.4 2,527.2 354.9 0.0 n/a 14,794 3,698
Vitamin A, RAE (mcg) 0.0 0.0 7.9 39.7 n/a 509.4 36.9 0.0 n/a 0.0 6.9 1.0 0.4 126.3 97.1 0.0 n/a 825 206
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.2 n/a 0.1 0.1 0.1 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 13.8 n/a 3.6 5.3 8.1 n/a 44.7 0.9 0.6 0.1 39.9 0.0 0.0 n/a 117 29
Vitamin D (IU) 0.0 0.0 45.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.5 0.0 n/a 54 13
Water (g) 159.1 1,894.1 28.9 102.4 n/a 53.9 36.9 98.0 n/a 180.1 0.1 0.3 0.0 26.3 2.3 0.9 n/a 2,583 646
Zinc (mg) 2.5 0.0 0.8 0.3 n/a 0.1 0.1 0.2 n/a 0.7 0.1 0.0 0.0 0.3 0.0 0.1 n/a 5 1

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