You are in: Home /
Lost? Site Map

Nutritional Facts: Lay's Crispy Chicken Tenders

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
baked potato chips
3 1/2 ounces (99g)
panko breadcrumbs
1 (50g)
eggs
1 cup (226g)
coconut milk
1 cup (125g)
all-purpose flour
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 teaspoon (2g)
turmeric
2 lbs (908g)
chicken breasts
1 to taste (0g)
olive oil
Total 1 serving
Alanine n/a 0.5 0.4 0.2 0.4 0.0 0.0 0.0 0.0 n/a 10.8 n/a 12 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.5 0.4 0.7 0.5 0.0 0.1 0.0 0.0 n/a 11.7 n/a 14 2
Ash n/a 2.9 0.5 2.2 0.6 0.1 0.1 6.0 0.1 0.1 9.2 n/a 22 4
Aspartic acid n/a 0.8 0.7 0.4 0.5 0.0 0.1 0.0 0.0 n/a 16.9 n/a 19 3
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 181.9 28.0 40.7 18.8 9.2 2.4 1.4 5.1 4.0 99.9 n/a 391 65
Calories n/a 392.6 71.5 445.2 455.0 8.2 10.3 0.0 2.9 7.8 1,561.8 n/a 2,955 493
Calories (kj) n/a 1,643.1 299.5 1,862.2 1,903.8 34.3 43.0 0.0 12.1 32.6 6,537.6 n/a 12,368 2,061
Carbohydrates n/a 71.5 0.4 6.4 95.4 1.9 2.3 0.0 0.7 1.4 0.0 n/a 180 30
Cholesterol n/a 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581.1 n/a 767 128
Copper n/a 0.3 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Cystine n/a 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 2.5 n/a 3 1
Dietary Fiber n/a 4.5 0.0 n/a 3.4 0.4 0.3 0.0 0.3 0.5 0.0 n/a 9 2
Folate n/a 106.4 23.5 31.6 32.5 1.5 1.5 0.0 0.2 0.9 36.3 n/a 234 39
Folate, DFE n/a 163.0 23.5 31.6 32.5 1.5 1.5 0.0 0.2 0.9 36.3 n/a 291 49
Folate, food n/a 24.9 23.5 31.6 32.5 1.5 1.5 0.0 0.2 0.9 36.3 n/a 153 25
Folic acid n/a 81.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 14
Fructose n/a 2.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.8 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Glutamic acid n/a 4.1 0.8 1.0 4.3 0.1 0.1 0.0 0.0 n/a 27.9 n/a 38 6
Glycine n/a 0.5 0.2 0.2 0.5 0.0 0.0 0.0 0.0 n/a 11.2 n/a 13 2
Histidine n/a 0.3 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 5.7 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron n/a 4.8 0.9 7.5 1.5 0.1 0.2 0.0 0.1 0.9 6.7 n/a 23 4
Isoleucine n/a 0.5 0.3 0.2 0.4 0.0 0.0 0.0 0.0 n/a 9.7 n/a 11 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 1.0 0.5 0.3 0.9 0.0 0.0 0.0 0.0 n/a 13.9 n/a 17 3
Lysine n/a 0.4 0.5 0.2 0.3 0.0 0.0 0.0 0.0 n/a 15.7 n/a 17 3
Magnesium n/a 42.7 6.0 104.0 27.5 2.7 2.4 0.1 2.0 4.2 227.0 n/a 419 70
Maltose n/a 1.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Manganese n/a 0.9 0.0 1.7 0.9 0.0 0.0 0.0 0.1 0.2 0.2 n/a 4 1
Methionine n/a 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 5.1 n/a 6 1
Monounsaturated Fat n/a 1.0 1.8 2.0 0.1 0.0 0.0 0.0 0.0 0.0 34.7 n/a 40 7
Niacin n/a 6.6 0.0 1.4 1.6 0.0 0.0 0.0 0.0 0.1 90.0 n/a 100 17
Pantothenic acid n/a 0.5 0.8 0.3 0.5 0.0 0.0 0.0 0.0 n/a 7.3 n/a 10 2
Phenylalanine n/a 0.7 0.3 0.2 0.7 0.0 0.0 0.0 0.0 n/a 7.4 n/a 9 2
Phosphorus n/a 164.0 99.0 217.0 135.0 7.7 12.8 0.0 1.8 5.9 1,579.9 n/a 2,223 371
Phytosterols n/a 8.0 n/a n/a n/a 2.1 0.2 0.0 1.1 1.8 n/a n/a 13 2
Polyunsaturated Fat n/a 2.0 1.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 17.8 n/a 22 4
Potassium n/a 194.8 69.0 497.2 133.8 23.6 37.0 0.5 15.3 55.6 1,997.6 n/a 3,024 504
Proline n/a 1.4 0.3 0.2 1.5 0.0 0.0 0.0 0.0 n/a 8.7 n/a 12 2
Protein n/a 13.3 6.3 4.6 12.9 0.2 0.5 0.0 0.1 0.2 189.3 n/a 227 38
Retinol n/a 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.9 n/a 298 50
Riboflavin n/a 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Saturated Fat n/a 1.2 1.6 42.7 0.2 0.0 0.0 0.0 0.0 0.1 24.2 n/a 70 12
Selenium n/a 25.0 15.4 n/a 42.4 0.3 0.7 0.0 0.1 0.1 150.7 n/a 235 39
Serine n/a 0.7 0.5 0.2 0.6 0.0 0.0 0.0 0.0 n/a 6.6 n/a 9 1
Sodium n/a 727.6 71.0 29.4 2.5 1.8 1.9 2,325.5 0.2 0.8 572.0 n/a 3,733 622
Starch n/a 59.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59 10
Sucrose n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.1 n/a n/a 0 0
Sugar n/a 6.2 0.2 n/a 0.3 0.2 0.1 0.0 0.0 0.1 0.0 n/a 7 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 2 0
Threonine n/a 0.4 0.3 0.2 0.4 0.0 0.0 0.0 0.0 n/a 7.9 n/a 9 2
Tocopherol, alpha n/a 0.1 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 2.5 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.5 n/a 2 0
Total Fat n/a 5.3 4.8 48.2 1.2 0.0 0.0 0.0 0.0 0.2 84.0 n/a 144 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.0 n/a 1 0
Tryptophan n/a 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 2.2 n/a 3 0
Tyrosine n/a 0.4 0.2 0.1 0.4 0.0 0.0 0.0 0.0 n/a 6.2 n/a 7 1
Valine n/a 0.6 0.4 0.3 0.5 0.0 0.0 0.0 0.0 n/a 9.3 n/a 11 2
Vitamin A, IU n/a 0.0 270.0 0.0 0.0 0.0 0.0 0.0 6.3 0.0 753.6 n/a 1,030 172
Vitamin A, RAE n/a 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 217.9 n/a 298 50
Vitamin B-12 n/a 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 4 1
Vitamin B-6 n/a 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 4.8 n/a 5 1
Vitamin C n/a 0.0 0.0 2.3 0.0 0.6 0.0 0.0 0.0 0.6 0.0 n/a 3 1
Vitamin D n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.3 n/a 186 31
Water n/a 6.5 38.1 164.7 14.9 0.1 0.2 0.0 0.1 0.2 630.7 n/a 856 143
Zinc n/a 1.4 0.6 1.3 0.9 0.1 0.1 0.0 0.0 0.1 7.3 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lay's Crispy Chicken Tenders.