Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lay's Crispy Chicken Tenders

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    baked potato chips
    3 1/2 ounces (99g)
    panko breadcrumbs
    1 (50g)
    eggs
    1 cup (226g)
    coconut milk
    1 cup (125g)
    all-purpose flour
    1 teaspoon (2g)
    onion powder
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (2g)
    turmeric
    2 lbs (908g)
    chicken breasts
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine n/a 0.5 0.4 0.2 0.4 0.0 0.0 0.0 0.0 n/a 10.8 n/a 12 2
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.5 0.4 0.7 0.5 0.0 0.1 0.0 0.0 n/a 11.7 n/a 14 2
    Ash n/a 2.9 0.5 2.2 0.6 0.1 0.1 6.0 0.1 0.1 9.2 n/a 22 4
    Aspartic acid n/a 0.8 0.7 0.4 0.5 0.0 0.1 0.0 0.0 n/a 16.9 n/a 19 3
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 181.9 28.0 40.7 18.8 9.2 2.4 1.4 5.1 4.0 99.9 n/a 391 65
    Calories n/a 392.6 71.5 445.2 455.0 8.2 10.3 0.0 2.9 7.8 1,561.8 n/a 2,955 493
    Calories (kj) n/a 1,643.1 299.5 1,862.2 1,903.8 34.3 43.0 0.0 12.1 32.6 6,537.6 n/a 12,368 2,061
    Carbohydrates n/a 71.5 0.4 6.4 95.4 1.9 2.3 0.0 0.7 1.4 0.0 n/a 180 30
    Cholesterol n/a 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581.1 n/a 767 128
    Copper n/a 0.3 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Cystine n/a 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 2.5 n/a 3 1
    Dietary Fiber n/a 4.5 0.0 n/a 3.4 0.4 0.3 0.0 0.3 0.5 0.0 n/a 9 2
    Folate n/a 106.4 23.5 31.6 32.5 1.5 1.5 0.0 0.2 0.9 36.3 n/a 234 39
    Folate, DFE n/a 163.0 23.5 31.6 32.5 1.5 1.5 0.0 0.2 0.9 36.3 n/a 291 49
    Folate, food n/a 24.9 23.5 31.6 32.5 1.5 1.5 0.0 0.2 0.9 36.3 n/a 153 25
    Folic acid n/a 81.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 14
    Fructose n/a 2.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.8 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Glutamic acid n/a 4.1 0.8 1.0 4.3 0.1 0.1 0.0 0.0 n/a 27.9 n/a 38 6
    Glycine n/a 0.5 0.2 0.2 0.5 0.0 0.0 0.0 0.0 n/a 11.2 n/a 13 2
    Histidine n/a 0.3 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 5.7 n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 4.8 0.9 7.5 1.5 0.1 0.2 0.0 0.1 0.9 6.7 n/a 23 4
    Isoleucine n/a 0.5 0.3 0.2 0.4 0.0 0.0 0.0 0.0 n/a 9.7 n/a 11 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 1.0 0.5 0.3 0.9 0.0 0.0 0.0 0.0 n/a 13.9 n/a 17 3
    Lysine n/a 0.4 0.5 0.2 0.3 0.0 0.0 0.0 0.0 n/a 15.7 n/a 17 3
    Magnesium n/a 42.7 6.0 104.0 27.5 2.7 2.4 0.1 2.0 4.2 227.0 n/a 419 70
    Maltose n/a 1.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Manganese n/a 0.9 0.0 1.7 0.9 0.0 0.0 0.0 0.1 0.2 0.2 n/a 4 1
    Methionine n/a 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 5.1 n/a 6 1
    Monounsaturated Fat n/a 1.0 1.8 2.0 0.1 0.0 0.0 0.0 0.0 0.0 34.7 n/a 40 7
    Niacin n/a 6.6 0.0 1.4 1.6 0.0 0.0 0.0 0.0 0.1 90.0 n/a 100 17
    Pantothenic acid n/a 0.5 0.8 0.3 0.5 0.0 0.0 0.0 0.0 n/a 7.3 n/a 10 2
    Phenylalanine n/a 0.7 0.3 0.2 0.7 0.0 0.0 0.0 0.0 n/a 7.4 n/a 9 2
    Phosphorus n/a 164.0 99.0 217.0 135.0 7.7 12.8 0.0 1.8 5.9 1,579.9 n/a 2,223 371
    Phytosterols n/a 8.0 n/a n/a n/a 2.1 0.2 0.0 1.1 1.8 n/a n/a 13 2
    Polyunsaturated Fat n/a 2.0 1.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 17.8 n/a 22 4
    Potassium n/a 194.8 69.0 497.2 133.8 23.6 37.0 0.5 15.3 55.6 1,997.6 n/a 3,024 504
    Proline n/a 1.4 0.3 0.2 1.5 0.0 0.0 0.0 0.0 n/a 8.7 n/a 12 2
    Protein n/a 13.3 6.3 4.6 12.9 0.2 0.5 0.0 0.1 0.2 189.3 n/a 227 38
    Retinol n/a 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.9 n/a 298 50
    Riboflavin n/a 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
    Saturated Fat n/a 1.2 1.6 42.7 0.2 0.0 0.0 0.0 0.0 0.1 24.2 n/a 70 12
    Selenium n/a 25.0 15.4 n/a 42.4 0.3 0.7 0.0 0.1 0.1 150.7 n/a 235 39
    Serine n/a 0.7 0.5 0.2 0.6 0.0 0.0 0.0 0.0 n/a 6.6 n/a 9 1
    Sodium n/a 727.6 71.0 29.4 2.5 1.8 1.9 2,325.5 0.2 0.8 572.0 n/a 3,733 622
    Starch n/a 59.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59 10
    Sucrose n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.1 n/a n/a 0 0
    Sugar n/a 6.2 0.2 n/a 0.3 0.2 0.1 0.0 0.0 0.1 0.0 n/a 7 1
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 2 0
    Threonine n/a 0.4 0.3 0.2 0.4 0.0 0.0 0.0 0.0 n/a 7.9 n/a 9 2
    Tocopherol, alpha n/a 0.1 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 2.5 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.5 n/a 2 0
    Total Fat n/a 5.3 4.8 48.2 1.2 0.0 0.0 0.0 0.0 0.2 84.0 n/a 144 24
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.0 n/a 1 0
    Tryptophan n/a 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 2.2 n/a 3 0
    Tyrosine n/a 0.4 0.2 0.1 0.4 0.0 0.0 0.0 0.0 n/a 6.2 n/a 7 1
    Valine n/a 0.6 0.4 0.3 0.5 0.0 0.0 0.0 0.0 n/a 9.3 n/a 11 2
    Vitamin A, IU n/a 0.0 270.0 0.0 0.0 0.0 0.0 0.0 6.3 0.0 753.6 n/a 1,030 172
    Vitamin A, RAE n/a 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 217.9 n/a 298 50
    Vitamin B-12 n/a 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 4 1
    Vitamin B-6 n/a 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 4.8 n/a 5 1
    Vitamin C n/a 0.0 0.0 2.3 0.0 0.6 0.0 0.0 0.0 0.6 0.0 n/a 3 1
    Vitamin D n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.3 n/a 186 31
    Water n/a 6.5 38.1 164.7 14.9 0.1 0.2 0.0 0.1 0.2 630.7 n/a 856 143
    Zinc n/a 1.4 0.6 1.3 0.9 0.1 0.1 0.0 0.0 0.1 7.3 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lay's Crispy Chicken Tenders.


    Over 475,000 Recipes

    Food.com Network of Sites