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Nutritional Facts: Potato Buns (Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (415g)
water
4 cups (500g)
bread flour
3 tablespoons (41g)
olive oil
1 1/4 teaspoons (8g)
salt
2 tablespoons (25g)
sugar
1/2 cup (29g)
potato flakes
1 3/4 teaspoons (7g)
bread machine yeast
Total 1 serving
Alanine n/a 1.7 0.0 0.0 n/a 0.1 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.1 0.0 0.0 n/a 0.1 0.1 2 0
Ash (g) 0.4 2.4 0.0 7.5 0.0 1.0 0.4 12 1
Aspartic acid n/a 2.2 0.0 0.0 n/a 0.5 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.4 75.0 0.4 1.8 0.3 7.9 2.1 100 8
Calories 0.0 1,820.0 358.0 0.0 97.5 104.0 22.8 2,402 200
Calories (kj) 0.0 7,615.0 1,498.1 0.0 407.7 434.8 95.3 10,051 838
Carbohydrates (g) 0.0 381.6 0.0 0.0 25.2 23.8 2.9 433 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 1.1 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 13.5 0.0 0.0 0.0 1.9 1.9 17 1
Folate (mcg) 0.0 915.0 0.0 0.0 0.0 13.5 163.8 1,092 91
Folate, DFE (mcg) 0.0 1,455.0 0.0 0.0 0.0 13.5 163.8 1,632 136
Folate, food (mcg) 0.0 145.0 0.0 0.0 0.0 13.5 163.8 322 27
Folic acid (mcg) 0.0 770.0 0.0 0.0 0.0 0.0 0.0 770 64
Fructose n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Glutamic acid n/a 17.4 0.0 0.0 n/a 0.4 0.5 18 2
Glycine n/a 1.9 0.0 0.0 n/a 0.1 0.1 2 0
Histidine n/a 1.2 0.0 0.0 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 23.2 0.2 0.0 0.0 0.4 0.2 24 2
Isoleucine n/a 1.8 0.0 0.0 n/a 0.1 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 3.6 0.0 0.0 n/a 0.1 0.2 4 0
Lysine n/a 1.1 0.0 0.0 n/a 0.1 0.2 2 0
Magnesium (mg) 4.1 110.0 0.0 0.1 0.0 19.4 3.8 137 11
Maltose n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 3 0
Methionine n/a 0.9 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.4 29.5 0.0 0.0 0.0 0.3 30 3
Niacin (mg) 0.0 29.5 0.0 0.0 0.0 1.8 2.8 34 3
Pantothenic acid (mg) 0.0 2.2 0.0 0.0 0.0 0.6 0.9 4 0
Phenylalanine n/a 2.6 0.0 0.0 n/a 0.1 0.1 3 0
Phosphorus (mg) 0.0 540.0 0.0 0.0 0.0 45.8 44.6 630 53
Phytosterols n/a n/a 89.5 0.0 n/a n/a n/a 90 7
Polyunsaturated Fat (g) 0.0 2.1 4.3 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 4.1 535.0 0.4 0.6 0.5 322.5 66.9 930 78
Proline n/a 6.0 0.0 0.0 n/a 0.1 0.1 6 1
Protein (g) 0.0 51.7 0.0 0.0 0.0 2.4 2.8 57 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.3 3 0
Saturated Fat (g) 0.0 0.8 5.6 0.0 0.0 0.0 0.1 6 1
Selenium (mcg) 0.0 169.5 0.0 0.0 0.2 3.9 0.6 174 15
Serine n/a 2.6 0.0 0.0 n/a 0.1 0.1 3 0
Sodium (mg) 12.4 10.0 0.8 2,906.9 0.3 30.6 3.6 2,964 247
Starch n/a n/a n/a n/a n/a 20.7 n/a 21 2
Sucrose n/a n/a n/a n/a 25.1 0.3 n/a 25 2
Sugar (g) 0.0 1.4 0.0 0.0 25.1 1.0 0.0 27 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 3.9 0.0 0.0 0.0 0.3 0.8 5 0
Threonine n/a 1.4 0.0 0.0 n/a 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.3 5.8 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta n/a 0.4 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.9 0.3 n/a n/a 0.0 n/a 2 0
Total Fat (g) 0.0 4.9 40.5 0.0 0.0 0.1 0.5 46 4
Tryptophan n/a 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a 1.6 0.0 0.0 n/a 0.1 0.1 2 0
Valine n/a 2.1 0.0 0.0 n/a 0.1 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3.2 0.0 3 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 23.8 0.0 24 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 414.3 59.6 0.0 0.0 0.0 1.9 0.4 476 40
Zinc (mg) 0.0 3.5 0.0 0.0 0.0 0.2 0.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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