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Nutritional Facts: Healthy Banana Bread *low Calorie, Low Fat, Low Sugar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
mashed bananas
3/4 cup (43g)
Splenda sugar substitute
1/3 cup (43g)
dry milk
1 1/2 cups (180g)
whole wheat flour
1 teaspoon (4g)
vanilla extract
2 teaspoons (9g)
baking soda
2 teaspoons (9g)
baking powder
2 (66g)
egg whites
1/4 cup (64g)
applesauce
2 tablespoons (30g)
skim milk
Total 1 serving
Alanine (g) 0.2 n/a 0.4 0.9 n/a n/a n/a 0.5 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a 1 0
Arginine (g) 0.2 n/a 0.4 1.2 n/a n/a n/a 0.4 0.0 0.0 2 0
Ash (g) 3.9 0.0 2.6 2.8 0.0 3.4 6.6 0.4 0.1 0.3 20 1
Aspartic acid (g) 0.6 n/a 0.9 1.3 n/a n/a n/a 0.8 0.0 0.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.6 0.0 388.7 61.2 0.5 0.0 677.5 4.6 2.6 42.2 1,201 86
Calories 420.1 145.2 211.4 612.0 12.1 0.0 4.7 34.3 48.5 12.1 1,500 107
Calories (kj) 1,751.1 606.5 884.4 2,563.2 50.6 0.0 19.6 142.6 202.7 50.2 6,271 448
Carbohydrates (g) 107.8 39.4 16.4 129.5 0.5 0.0 2.2 0.5 12.7 1.6 311 22
Cholesterol (mg) 0.0 0.0 41.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 42 3
Copper (mg) 0.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.5 n/a n/a n/a 0.2 0.0 0.0 1 0
Dietary Fiber (g) 12.3 0.0 0.0 19.3 0.0 0.0 0.0 0.0 0.8 0.0 32 2
Folate (mcg) 94.4 0.0 15.8 79.2 0.0 0.0 0.0 2.6 0.6 1.8 194 14
Folate, DFE (mcg) 94.4 0.0 15.8 79.2 0.0 0.0 0.0 2.6 0.6 1.8 194 14
Folate, food (mcg) 94.4 0.0 15.8 79.2 0.0 0.0 0.0 2.6 0.6 1.8 194 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 22.9 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 23 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 23.5 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 24 2
Glutamic acid (g) 0.7 n/a 2.3 7.8 n/a n/a n/a 1.0 0.0 0.2 12 1
Glycine (g) 0.2 n/a 0.2 1.0 n/a n/a n/a 0.3 0.0 0.0 2 0
Histidine (g) 0.4 n/a 0.3 0.6 n/a n/a n/a 0.2 0.0 0.0 2 0
Iron (mg) 1.2 0.0 0.2 6.5 0.0 0.0 1.0 0.1 0.2 0.0 9 1
Isoleucine (g) 0.1 n/a 0.7 0.8 n/a n/a n/a 0.4 0.0 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 1.1 1.6 n/a n/a n/a 0.7 0.0 0.1 4 0
Lysine (g) 0.2 n/a 0.9 0.6 n/a n/a n/a 0.5 0.0 0.1 2 0
Magnesium (mg) 127.4 0.0 36.2 246.6 0.5 0.0 3.6 7.3 1.9 4.7 428 31
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Methionine (g) 0.0 n/a 0.3 0.4 n/a n/a n/a 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 3.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Niacin (mg) 3.1 0.0 0.3 8.9 0.0 0.0 0.0 0.1 0.1 0.0 13 1
Pantothenic acid (mg) 1.6 0.0 1.0 1.1 0.0 0.0 0.0 0.1 0.0 0.1 4 0
Phenylalanine (g) 0.2 n/a 0.5 1.2 n/a n/a n/a 0.5 0.0 0.1 3 0
Phosphorus (mg) 103.8 0.0 330.8 642.6 0.3 0.0 912.5 9.9 4.5 33.1 2,037 146
Phytosterols (mg) 75.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 76 5
Polyunsaturated Fat (g) 0.3 0.0 0.3 2.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 1,689.8 1.7 566.9 653.4 6.2 0.0 0.5 107.6 38.9 53.7 3,119 223
Proline (g) 0.1 n/a 1.1 3.7 n/a n/a n/a 0.3 0.0 0.1 5 0
Protein (g) 5.1 0.0 11.2 23.8 0.0 0.0 0.0 7.2 0.1 1.2 49 3
Retinol (mcg) 0.0 0.0 107.8 0.0 0.0 0.0 0.0 0.0 0.0 18.0 126 9
Riboflavin (mg) 0.3 0.0 0.5 0.3 0.0 0.0 0.0 0.3 0.0 0.1 2 0
Saturated Fat (g) 0.5 0.0 7.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Selenium (mcg) 4.7 0.0 6.9 111.2 0.0 0.0 0.0 13.2 0.2 0.7 137 10
Serine (g) 0.2 n/a 0.6 1.1 n/a n/a n/a 0.5 0.0 0.1 3 0
Sodium (mg) 4.7 0.0 158.1 3.6 0.4 2,517.1 726.2 109.6 17.9 17.4 3,555 254
Starch (g) 25.4 4.2 n/a 104.0 n/a n/a n/a n/a n/a n/a 134 10
Sucrose (g) 11.3 n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 12 1
Sugar (g) 57.7 34.7 16.4 0.7 0.5 0.0 0.0 0.5 n/a n/a 111 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.5 0.7 n/a n/a n/a 0.3 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.5 0.0 0.2 1.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 4 0
Total Fat (g) 1.6 0.0 11.4 4.5 0.0 0.0 0.0 0.1 0.1 0.1 18 1
Tryptophan (g) 0.0 n/a 0.2 0.3 n/a n/a n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.5 0.5 n/a n/a n/a 0.3 0.0 0.1 1 0
Valine (g) 0.2 n/a 0.8 1.0 n/a n/a n/a 0.5 0.0 0.1 3 0
Vitamin A, IU (IU) 302.1 0.0 398.1 16.2 0.0 0.0 0.0 0.0 7.0 59.9 783 56
Vitamin A, RAE (mcg) 14.2 0.0 110.0 0.0 0.0 0.0 0.0 0.0 0.6 18.0 143 10
Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Vitamin B-6 (mg) 1.7 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 41.1 0.0 3.7 0.0 0.0 0.0 0.0 0.0 1.1 0.3 46 3
Vitamin D (IU) 0.0 0.0 179.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 191 14
Water (g) 353.6 3.8 1.1 19.3 2.2 0.0 0.4 57.8 50.7 26.4 515 37
Zinc (mg) 0.7 0.0 1.4 4.7 0.0 0.0 0.0 0.0 0.0 0.1 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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