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    Nutritional Facts: Healthy Banana Bread *low Calorie, Low Fat, Low Sugar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    mashed bananas
    3/4 cup (43g)
    Splenda sugar substitute
    1/3 cup (43g)
    dry milk
    1 1/2 cups (180g)
    whole wheat flour
    1 teaspoon (4g)
    vanilla extract
    2 teaspoons (9g)
    baking soda
    2 teaspoons (9g)
    baking powder
    2 (66g)
    egg whites
    1/4 cup (64g)
    applesauce
    2 tablespoons (30g)
    skim milk
    Total 1 serving
    Alanine (g) 0.2 n/a 0.4 0.9 n/a n/a n/a 0.5 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a 1 0
    Arginine (g) 0.2 n/a 0.4 1.2 n/a n/a n/a 0.4 0.0 0.0 2 0
    Ash (g) 3.9 0.0 2.6 2.8 0.0 3.4 6.6 0.4 0.1 0.3 20 1
    Aspartic acid (g) 0.6 n/a 0.9 1.3 n/a n/a n/a 0.8 0.0 0.1 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 23.6 0.0 388.7 61.2 0.5 0.0 677.5 4.6 2.6 42.2 1,201 86
    Calories 420.1 145.2 211.4 612.0 12.1 0.0 4.7 34.3 48.5 12.1 1,500 107
    Calories (kj) 1,751.1 606.5 884.4 2,563.2 50.6 0.0 19.6 142.6 202.7 50.2 6,271 448
    Carbohydrates (g) 107.8 39.4 16.4 129.5 0.5 0.0 2.2 0.5 12.7 1.6 311 22
    Cholesterol (mg) 0.0 0.0 41.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 42 3
    Copper (mg) 0.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 0.5 n/a n/a n/a 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 12.3 0.0 0.0 19.3 0.0 0.0 0.0 0.0 0.8 0.0 32 2
    Folate (mcg) 94.4 0.0 15.8 79.2 0.0 0.0 0.0 2.6 0.6 1.8 194 14
    Folate, DFE (mcg) 94.4 0.0 15.8 79.2 0.0 0.0 0.0 2.6 0.6 1.8 194 14
    Folate, food (mcg) 94.4 0.0 15.8 79.2 0.0 0.0 0.0 2.6 0.6 1.8 194 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 22.9 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 23 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 23.5 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 24 2
    Glutamic acid (g) 0.7 n/a 2.3 7.8 n/a n/a n/a 1.0 0.0 0.2 12 1
    Glycine (g) 0.2 n/a 0.2 1.0 n/a n/a n/a 0.3 0.0 0.0 2 0
    Histidine (g) 0.4 n/a 0.3 0.6 n/a n/a n/a 0.2 0.0 0.0 2 0
    Iron (mg) 1.2 0.0 0.2 6.5 0.0 0.0 1.0 0.1 0.2 0.0 9 1
    Isoleucine (g) 0.1 n/a 0.7 0.8 n/a n/a n/a 0.4 0.0 0.1 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 n/a 1.1 1.6 n/a n/a n/a 0.7 0.0 0.1 4 0
    Lysine (g) 0.2 n/a 0.9 0.6 n/a n/a n/a 0.5 0.0 0.1 2 0
    Magnesium (mg) 127.4 0.0 36.2 246.6 0.5 0.0 3.6 7.3 1.9 4.7 428 31
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Methionine (g) 0.0 n/a 0.3 0.4 n/a n/a n/a 0.3 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 3.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Niacin (mg) 3.1 0.0 0.3 8.9 0.0 0.0 0.0 0.1 0.1 0.0 13 1
    Pantothenic acid (mg) 1.6 0.0 1.0 1.1 0.0 0.0 0.0 0.1 0.0 0.1 4 0
    Phenylalanine (g) 0.2 n/a 0.5 1.2 n/a n/a n/a 0.5 0.0 0.1 3 0
    Phosphorus (mg) 103.8 0.0 330.8 642.6 0.3 0.0 912.5 9.9 4.5 33.1 2,037 146
    Phytosterols (mg) 75.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 76 5
    Polyunsaturated Fat (g) 0.3 0.0 0.3 2.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 1,689.8 1.7 566.9 653.4 6.2 0.0 0.5 107.6 38.9 53.7 3,119 223
    Proline (g) 0.1 n/a 1.1 3.7 n/a n/a n/a 0.3 0.0 0.1 5 0
    Protein (g) 5.1 0.0 11.2 23.8 0.0 0.0 0.0 7.2 0.1 1.2 49 3
    Retinol (mcg) 0.0 0.0 107.8 0.0 0.0 0.0 0.0 0.0 0.0 18.0 126 9
    Riboflavin (mg) 0.3 0.0 0.5 0.3 0.0 0.0 0.0 0.3 0.0 0.1 2 0
    Saturated Fat (g) 0.5 0.0 7.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Selenium (mcg) 4.7 0.0 6.9 111.2 0.0 0.0 0.0 13.2 0.2 0.7 137 10
    Serine (g) 0.2 n/a 0.6 1.1 n/a n/a n/a 0.5 0.0 0.1 3 0
    Sodium (mg) 4.7 0.0 158.1 3.6 0.4 2,517.1 726.2 109.6 17.9 17.4 3,555 254
    Starch (g) 25.4 4.2 n/a 104.0 n/a n/a n/a n/a n/a n/a 134 10
    Sucrose (g) 11.3 n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 12 1
    Sugar (g) 57.7 34.7 16.4 0.7 0.5 0.0 0.0 0.5 n/a n/a 111 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.5 0.7 n/a n/a n/a 0.3 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.5 0.0 0.2 1.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 4 0
    Total Fat (g) 1.6 0.0 11.4 4.5 0.0 0.0 0.0 0.1 0.1 0.1 18 1
    Tryptophan (g) 0.0 n/a 0.2 0.3 n/a n/a n/a 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.5 0.5 n/a n/a n/a 0.3 0.0 0.1 1 0
    Valine (g) 0.2 n/a 0.8 1.0 n/a n/a n/a 0.5 0.0 0.1 3 0
    Vitamin A, IU (IU) 302.1 0.0 398.1 16.2 0.0 0.0 0.0 0.0 7.0 59.9 783 56
    Vitamin A, RAE (mcg) 14.2 0.0 110.0 0.0 0.0 0.0 0.0 0.0 0.6 18.0 143 10
    Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Vitamin B-6 (mg) 1.7 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 41.1 0.0 3.7 0.0 0.0 0.0 0.0 0.0 1.1 0.3 46 3
    Vitamin D (IU) 0.0 0.0 179.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 191 14
    Water (g) 353.6 3.8 1.1 19.3 2.2 0.0 0.4 57.8 50.7 26.4 515 37
    Zinc (mg) 0.7 0.0 1.4 4.7 0.0 0.0 0.0 0.0 0.0 0.1 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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