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Nutritional Facts: Crock Pot Smothered Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
round steaks
2 tablespoons (16g)
flour
1 medium (110g)
onions
1 medium (119g)
bell peppers
14 1/2 ounces (411g)
diced tomatoes
2 tablespoons (36g)
soy sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 5.7 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.1 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a 7 1
Ash (g) 4.6 0.1 0.4 0.5 2.1 6.4 n/a n/a n/a 14 2
Aspartic acid (g) 8.6 0.1 0.1 0.2 0.6 0.3 n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 90.7 2.3 25.3 11.9 41.1 7.2 n/a n/a n/a 179 30
Calories 870.9 56.9 44.0 23.8 74.0 21.6 n/a n/a n/a 1,091 182
Calories (kj) 3,651.5 238.0 182.6 100.0 304.2 90.4 n/a n/a n/a 4,567 761
Carbohydrates (g) 0.0 11.9 10.3 5.5 16.0 2.0 n/a n/a n/a 46 8
Cholesterol (mg) 331.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 331 55
Copper (mg) 0.4 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.4 1.9 2.0 4.9 0.3 n/a n/a n/a 10 2
Folate (mcg) 49.9 28.6 20.9 11.9 61.7 6.5 n/a n/a n/a 179 30
Folate, DFE (mcg) 49.9 45.5 20.9 11.9 61.7 6.5 n/a n/a n/a 196 33
Folate, food (mcg) 49.9 4.5 20.9 11.9 61.7 6.5 n/a n/a n/a 155 26
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 n/a n/a n/a 24 4
Fructose n/a n/a 1.4 1.3 5.6 n/a n/a n/a n/a 8 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 5.1 n/a n/a n/a n/a 9 1
Glutamic acid (g) 14.1 0.5 0.3 0.2 1.8 0.9 n/a n/a n/a 18 3
Glycine (g) 5.7 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 6 1
Histidine (g) 3.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.9 0.7 0.2 0.4 1.1 0.9 n/a n/a n/a 11 2
Isoleucine (g) 4.3 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.5 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a 8 1
Lysine (g) 7.9 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 8 1
Magnesium (mg) 99.8 3.4 11.0 11.9 45.2 14.4 n/a n/a n/a 186 31
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.5 0.2 n/a n/a n/a 1 0
Methionine (g) 2.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 3 0
Monounsaturated Fat (g) 22.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 23 4
Niacin (mg) 28.0 0.9 0.1 0.6 2.4 1.4 n/a n/a n/a 34 6
Pantothenic acid (mg) 2.7 0.1 0.1 0.1 0.4 0.1 n/a n/a n/a 4 1
Phenylalanine (g) 3.7 0.1 0.0 0.1 0.1 0.2 n/a n/a n/a 4 1
Phosphorus (mg) 902.7 16.9 31.9 23.8 98.7 46.8 n/a n/a n/a 1,121 187
Phytosterols n/a n/a 16.5 10.7 28.8 n/a n/a n/a n/a 56 9
Polyunsaturated Fat (g) 2.0 0.1 0.0 0.1 0.3 0.0 n/a n/a n/a 3 0
Potassium (mg) 1,483.3 16.7 160.6 208.3 974.2 76.3 n/a n/a n/a 2,919 487
Proline (g) 4.5 0.2 0.0 0.0 0.1 0.3 n/a n/a n/a 5 1
Protein (g) 93.9 1.6 1.2 1.0 3.6 3.8 n/a n/a n/a 105 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 20.6 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 21 3
Selenium (mcg) 112.5 5.3 0.6 0.0 0.0 0.3 n/a n/a n/a 119 20
Serine (g) 3.7 0.1 0.0 0.1 0.1 0.2 n/a n/a n/a 4 1
Sodium (mg) 254.0 0.3 4.4 3.6 20.6 2,011.0 n/a n/a n/a 2,294 382
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 2.9 10.8 0.6 n/a n/a n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.1 0.2 0.0 n/a n/a n/a 1 0
Threonine (g) 3.8 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.4 2.2 0.0 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 52.3 0.2 0.1 0.2 0.8 0.0 n/a n/a n/a 54 9
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 3.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 3 1
Valine (g) 4.7 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 2.2 440.3 3,424.2 0.0 n/a n/a n/a 3,867 644
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 172.6 0.0 n/a n/a n/a 194 32
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Vitamin B-6 (mg) 2.8 0.0 0.1 0.3 0.3 0.1 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 8.1 95.7 56.3 0.0 n/a n/a n/a 160 27
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 303.4 1.9 98.0 111.7 388.5 23.8 n/a n/a n/a 927 155
Zinc (mg) 17.3 0.1 0.2 0.2 0.7 0.2 n/a n/a n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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