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Nutritional Facts: Low Fat Curried Chicken Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 (236g)
boneless skinless chicken breasts
1 cup (0g)
mixed mushrooms
1 small (70g)
onions
2 (6g)
garlic cloves
1/2 cup (118g)
white wine
1 tablespoon (0g)
chicken stock paste
2 tablespoons (13g)
curry powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 1/4 cups (320g)
fat free sour cream
Total 1 serving
Alanine (g) 0.0 2.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 12.1 n/a 0.0 0.0 0.0 n/a 12 4
Arginine (g) 0.0 3.4 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Ash (g) 0.0 2.7 n/a 0.2 0.1 0.2 n/a 0.7 3.0 0.1 3.8 11 4
Aspartic acid (g) 0.0 4.7 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 5 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 11.8 n/a 16.1 10.9 10.6 n/a 60.2 0.7 5.1 451.2 567 189
Calories 358.0 269.0 n/a 28.0 8.9 96.4 n/a 41.0 0.0 2.9 291.2 1,095 365
Calories (kj) 1,498.1 1,125.7 n/a 116.2 37.4 402.2 n/a 171.4 0.0 12.1 1,219.2 4,582 1,527
Carbohydrates (g) 0.0 0.0 n/a 6.5 2.0 3.1 n/a 7.3 0.0 0.7 48.3 68 23
Cholesterol (mg) 0.0 151.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.8 180 60
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.2 0.1 0.0 n/a 4.2 0.0 0.3 0.0 6 2
Folate (mcg) 0.0 9.4 n/a 13.3 0.2 1.2 n/a 19.4 0.0 0.2 n/a 44 15
Folate, DFE (mcg) 0.0 9.4 n/a 13.3 0.2 1.2 n/a 19.4 0.0 0.2 n/a 44 15
Folate, food (mcg) 0.0 9.4 n/a 13.3 0.2 1.2 n/a 19.4 0.0 0.2 n/a 44 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.9 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a n/a 0.1 n/a 0.0 n/a 2 1
Glutamic acid (g) 0.0 7.4 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 8 3
Glycine (g) 0.0 2.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Histidine (g) 0.0 1.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.9 n/a 0.1 0.1 0.3 n/a 3.7 0.0 0.1 0.2 6 2
Isoleucine (g) 0.0 2.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 4.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Lysine (g) 0.0 4.8 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 2
Magnesium (mg) 0.0 61.4 n/a 7.0 1.5 11.8 n/a 32.0 0.0 2.0 n/a 116 39
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.5 0.0 0.1 n/a 1 0
Methionine (g) 0.0 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 29.5 1.8 n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 32 11
Niacin (mg) 0.0 24.6 n/a 0.1 0.0 0.1 n/a 0.4 0.0 0.0 n/a 25 8
Pantothenic acid (mg) 0.0 3.4 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.0 2.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 0.0 495.6 n/a 20.3 9.2 21.2 n/a 44.0 0.0 1.8 371.2 963 321
Phytosterols (mg) 89.5 n/a n/a 10.5 n/a n/a n/a 9.1 0.0 1.1 n/a 110 37
Polyunsaturated Fat (g) 4.3 0.9 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 6 2
Potassium (mg) 0.4 873.2 n/a 102.2 24.1 83.5 n/a 194.4 0.2 15.3 700.8 1,994 665
Proline (g) 0.0 1.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Protein (g) 0.0 50.1 n/a 0.8 0.4 0.1 n/a 1.6 0.0 0.1 15.0 68 23
Retinol (mcg) 0.0 21.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 21 7
Riboflavin (mg) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 5.6 1.3 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 2.6 10 3
Selenium (mcg) 0.0 75.5 n/a 0.4 0.9 0.1 n/a 2.2 0.0 0.1 n/a 79 26
Serine (g) 0.0 1.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Sodium (mg) 0.8 273.8 n/a 2.8 1.0 5.9 n/a 6.6 1,162.7 0.2 230.4 1,684 561
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 n/a 3.0 0.1 1.1 n/a 0.3 0.0 0.0 23.0 28 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 2.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 5.8 0.4 n/a 0.0 0.0 0.0 n/a 2.8 0.0 0.0 n/a 9 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 1 0
Total Fat (g) 40.5 6.1 n/a 0.1 0.0 0.0 n/a 1.7 0.0 0.0 4.2 53 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 1.8 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Valine (g) 0.0 2.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 70.8 n/a 1.4 0.5 0.0 n/a 124.2 0.0 6.3 2,172.8 2,376 792
Vitamin A, RAE (mcg) 0.0 21.2 n/a 0.0 0.0 0.0 n/a 6.2 0.0 0.3 n/a 28 9
Vitamin B-12 (mcg) 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.8 n/a 0.1 0.1 0.1 n/a 0.1 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 2.8 n/a 5.2 1.9 0.0 n/a 1.4 0.0 0.0 3.8 15 5
Vitamin D (IU) 0.0 11.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 4
Water (g) 0.0 178.9 n/a 62.4 3.5 102.1 n/a 1.2 0.0 0.1 248.6 597 199
Zinc (mg) 0.0 1.4 n/a 0.1 0.1 0.1 n/a 0.5 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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