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    Nutritional Facts: Low Fat Curried Chicken Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    2 (236g)
    boneless skinless chicken breasts
    1 cup (0g)
    mixed mushrooms
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    1/2 cup (118g)
    white wine
    1 tablespoon (0g)
    chicken stock paste
    2 tablespoons (13g)
    curry powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 1/4 cups (320g)
    fat free sour cream
    Total 1 serving
    Alanine (g) 0.0 2.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 12.1 n/a 0.0 0.0 0.0 n/a 12 4
    Arginine (g) 0.0 3.4 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
    Ash (g) 0.0 2.7 n/a 0.2 0.1 0.2 n/a 0.7 3.0 0.1 3.8 11 4
    Aspartic acid (g) 0.0 4.7 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 5 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.4 11.8 n/a 16.1 10.9 10.6 n/a 60.2 0.7 5.1 451.2 567 189
    Calories 358.0 269.0 n/a 28.0 8.9 96.4 n/a 41.0 0.0 2.9 291.2 1,095 365
    Calories (kj) 1,498.1 1,125.7 n/a 116.2 37.4 402.2 n/a 171.4 0.0 12.1 1,219.2 4,582 1,527
    Carbohydrates (g) 0.0 0.0 n/a 6.5 2.0 3.1 n/a 7.3 0.0 0.7 48.3 68 23
    Cholesterol (mg) 0.0 151.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.8 180 60
    Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 1.2 0.1 0.0 n/a 4.2 0.0 0.3 0.0 6 2
    Folate (mcg) 0.0 9.4 n/a 13.3 0.2 1.2 n/a 19.4 0.0 0.2 n/a 44 15
    Folate, DFE (mcg) 0.0 9.4 n/a 13.3 0.2 1.2 n/a 19.4 0.0 0.2 n/a 44 15
    Folate, food (mcg) 0.0 9.4 n/a 13.3 0.2 1.2 n/a 19.4 0.0 0.2 n/a 44 15
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.9 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a n/a 0.1 n/a 0.0 n/a 2 1
    Glutamic acid (g) 0.0 7.4 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 8 3
    Glycine (g) 0.0 2.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Histidine (g) 0.0 1.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.9 n/a 0.1 0.1 0.3 n/a 3.7 0.0 0.1 0.2 6 2
    Isoleucine (g) 0.0 2.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 4.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
    Lysine (g) 0.0 4.8 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 2
    Magnesium (mg) 0.0 61.4 n/a 7.0 1.5 11.8 n/a 32.0 0.0 2.0 n/a 116 39
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.5 0.0 0.1 n/a 1 0
    Methionine (g) 0.0 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 29.5 1.8 n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 32 11
    Niacin (mg) 0.0 24.6 n/a 0.1 0.0 0.1 n/a 0.4 0.0 0.0 n/a 25 8
    Pantothenic acid (mg) 0.0 3.4 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.0 2.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Phosphorus (mg) 0.0 495.6 n/a 20.3 9.2 21.2 n/a 44.0 0.0 1.8 371.2 963 321
    Phytosterols (mg) 89.5 n/a n/a 10.5 n/a n/a n/a 9.1 0.0 1.1 n/a 110 37
    Polyunsaturated Fat (g) 4.3 0.9 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 6 2
    Potassium (mg) 0.4 873.2 n/a 102.2 24.1 83.5 n/a 194.4 0.2 15.3 700.8 1,994 665
    Proline (g) 0.0 1.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Protein (g) 0.0 50.1 n/a 0.8 0.4 0.1 n/a 1.6 0.0 0.1 15.0 68 23
    Retinol (mcg) 0.0 21.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 21 7
    Riboflavin (mg) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 5.6 1.3 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 2.6 10 3
    Selenium (mcg) 0.0 75.5 n/a 0.4 0.9 0.1 n/a 2.2 0.0 0.1 n/a 79 26
    Serine (g) 0.0 1.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Sodium (mg) 0.8 273.8 n/a 2.8 1.0 5.9 n/a 6.6 1,162.7 0.2 230.4 1,684 561
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 n/a 3.0 0.1 1.1 n/a 0.3 0.0 0.0 23.0 28 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 2.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 5.8 0.4 n/a 0.0 0.0 0.0 n/a 2.8 0.0 0.0 n/a 9 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.2 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 1 0
    Total Fat (g) 40.5 6.1 n/a 0.1 0.0 0.0 n/a 1.7 0.0 0.0 4.2 53 18
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 1.8 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Valine (g) 0.0 2.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 70.8 n/a 1.4 0.5 0.0 n/a 124.2 0.0 6.3 2,172.8 2,376 792
    Vitamin A, RAE (mcg) 0.0 21.2 n/a 0.0 0.0 0.0 n/a 6.2 0.0 0.3 n/a 28 9
    Vitamin B-12 (mcg) 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 1.8 n/a 0.1 0.1 0.1 n/a 0.1 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 2.8 n/a 5.2 1.9 0.0 n/a 1.4 0.0 0.0 3.8 15 5
    Vitamin D (IU) 0.0 11.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 4
    Water (g) 0.0 178.9 n/a 62.4 3.5 102.1 n/a 1.2 0.0 0.1 248.6 597 199
    Zinc (mg) 0.0 1.4 n/a 0.1 0.1 0.1 n/a 0.5 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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