Nutritional Facts: Granny's Favorite Turkey Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (4g)
ground mustard
1 tablespoon (21g)
honey
1/2 cup (0g)
mayonnaise
8 slices (200g)
bread
1 large (223g)
granny smith apples
8 ounces (227g)
turkey
4 ounces (114g)
jarlsberg cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.5 0.0 3.0 1.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.6 0.0 3.3 1.1 5 1
Ash (g) 0.2 0.0 n/a 4.1 0.4 2.0 3.1 10 2
Aspartic acid (g) 0.1 0.0 n/a 0.7 0.2 4.5 1.8 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.6 1.3 n/a 302.0 13.4 34.0 898.6 1,260 315
Calories 20.3 63.8 n/a 532.0 116.0 362.9 431.7 1,527 382
Calories (kj) 85.0 267.1 n/a 2,226.0 486.1 1,517.4 1,807.4 6,389 1,597
Carbohydrates (g) 1.1 17.3 n/a 101.2 30.8 0.0 6.1 157 39
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 154.2 104.5 259 65
Copper (mg) 0.0 0.0 n/a 0.5 0.1 0.2 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.3 0.0 0.5 0.3 1 0
Dietary Fiber (g) 0.5 0.0 n/a 4.8 5.4 0.0 0.0 11 3
Folate (mcg) 6.5 0.4 n/a 222.0 6.7 18.1 6.8 261 65
Folate, DFE (mcg) 6.5 0.4 n/a 342.0 6.7 18.1 6.8 381 95
Folate, food (mcg) 6.5 0.4 n/a 50.0 6.7 18.1 6.8 89 22
Folic acid (mcg) 0.0 0.0 n/a 172.0 0.0 0.0 0.0 172 43
Fructose (g) 0.0 8.6 n/a 3.7 13.2 n/a n/a 25 6
Galactose (g) 0.0 0.7 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.1 7.5 n/a 2.8 5.4 n/a 0.5 16 4
Glutamic acid (g) 0.2 0.0 n/a 4.9 0.1 7.4 6.5 19 5
Glycine (g) 0.1 0.0 n/a 0.5 0.0 2.8 0.6 4 1
Histidine (g) 0.0 0.0 n/a 0.3 0.0 1.4 1.2 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 n/a 7.5 0.3 3.2 0.2 12 3
Isoleucine (g) 0.0 0.0 n/a 0.6 0.0 2.3 1.7 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Leucine (g) 0.1 0.0 n/a 1.1 0.0 3.6 3.4 8 2
Lysine (g) 0.1 0.0 n/a 0.4 0.0 4.2 2.9 8 2
Magnesium (mg) 14.8 0.4 n/a 46.0 11.2 49.9 43.2 165 41
Maltose (g) 0.0 0.3 n/a 2.2 0.0 n/a 0.7 3 1
Manganese (mg) 0.1 0.0 n/a 1.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.3 0.0 1.3 0.9 2 1
Monounsaturated Fat (g) 0.9 0.0 n/a 1.4 0.0 6.6 8.3 17 4
Niacin (mg) 0.2 0.0 n/a 8.8 0.2 9.3 0.1 19 5
Pantothenic acid (mg) 0.0 0.0 n/a 0.4 0.1 1.8 0.5 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.7 0.0 1.8 1.9 5 1
Phosphorus (mg) 33.1 0.8 n/a 198.0 24.5 403.7 644.1 1,304 326
Phytosterols (mg) 4.7 n/a n/a 0.0 26.8 n/a n/a 31 8
Polyunsaturated Fat (g) 0.4 0.0 n/a 2.7 0.1 4.5 1.1 9 2
Potassium (mg) 29.5 10.9 n/a 200.0 238.6 603.3 87.5 1,170 292
Proline (g) 0.1 0.0 n/a 1.6 0.0 2.2 4.2 8 2
Protein (g) 1.0 0.1 n/a 15.3 0.6 46.3 30.6 94 23
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 4.5 243.1 248 62
Riboflavin (mg) 0.0 0.0 n/a 0.7 0.1 0.4 0.3 1 0
Saturated Fat (g) 0.1 0.0 n/a 1.4 0.1 5.1 20.2 27 7
Selenium (mcg) 8.3 0.2 n/a 34.6 0.0 55.3 20.7 119 30
Serine (g) 0.0 0.0 n/a 0.7 0.0 2.0 1.9 5 1
Sodium (mg) 0.5 0.8 n/a 1,022.0 2.2 147.4 218.1 1,391 348
Starch n/a n/a n/a 81.2 0.1 n/a n/a 81 20
Sucrose (g) 0.1 0.2 n/a 0.0 4.6 n/a 0.2 5 1
Sugar (g) 0.3 17.2 n/a 8.6 23.2 0.0 1.5 51 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.9 0.0 0.1 0.1 1 0
Threonine (g) 0.0 0.0 n/a 0.5 0.0 2.0 1.2 4 1
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.4 0.4 0.8 0.4 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 1.4 0.0 n/a 6.6 0.4 18.2 31.6 58 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 0.5 0.5 1 0
Tyrosine (g) 0.0 0.0 n/a 0.4 0.0 1.8 1.9 4 1
Valine (g) 0.1 0.0 n/a 0.7 0.0 2.4 2.4 6 1
Vitamin A, IU (IU) 1.2 0.0 n/a 0.0 120.4 13.6 942.9 1,078 270
Vitamin A, RAE (mcg) 0.1 0.0 n/a 0.0 6.7 4.5 249.9 261 65
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.9 3.8 5 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 0.1 0.9 0.1 1 0
Vitamin C (mg) 0.3 0.1 n/a 0.0 10.3 0.0 0.0 11 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 11.3 22.7 34 9
Water (g) 0.2 3.6 n/a 72.9 190.8 159.7 42.2 469 117
Zinc (mg) 0.2 0.0 n/a 1.5 0.1 5.0 5.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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