Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (366g) milk |
1/3 cup (68g) shortening |
4 tablespoons (50g) sugar |
2 teaspoons (12g) salt |
2 teaspoons (5g) cinnamon |
1/4 cup (59g) water |
1/2 ounce (14g) yeast |
2 large (100g) eggs |
4 3/4 cups (594g) flour |
1/3 cup (76g) butter |
1 cup (220g) brown sugar |
1/4 cup (61g) milk |
1 1/2 cups (180g) powdered sugar |
2 teaspoons (0g) mapleine |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 2.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 2.5 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Ash (g) | 2.6 | 0.0 | 0.0 | 12.0 | 0.2 | 0.1 | 0.8 | 1.1 | 2.8 | 1.6 | 1.0 | 0.4 | 0.0 | n/a | 23 | 2 |
| Aspartic acid (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.3 | 2.6 | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 435.5 | 0.0 | 0.5 | 2.9 | 52.4 | 1.8 | 4.3 | 56.0 | 89.1 | 18.1 | 182.6 | 72.6 | 1.8 | n/a | 918 | 92 |
| Calories | 234.2 | 603.5 | 195.0 | 0.0 | 12.9 | 0.0 | 46.1 | 143.0 | 2,161.3 | 542.0 | 836.0 | 39.0 | 700.2 | n/a | 5,513 | 551 |
| Calories (kj) | 980.9 | 2,525.1 | 815.5 | 0.0 | 54.1 | 0.0 | 192.9 | 599.0 | 9,042.8 | 2,267.0 | 3,498.0 | 163.5 | 2,928.6 | n/a | 23,067 | 2,307 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.0 | 0.0 | 50.4 | 0.0 | 4.2 | 0.0 | 5.8 | 0.7 | 453.1 | 0.0 | 215.8 | 2.8 | 179.6 | n/a | 930 | 93 |
| Cholesterol (mg) | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 162.5 | 0.0 | 8.5 | 0.0 | n/a | 594 | 59 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 3.8 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 2 |
| Folate (mcg) | 18.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 331.7 | 47.0 | 1,086.6 | 2.3 | 2.2 | 3.1 | 0.0 | n/a | 1,491 | 149 |
| Folate, DFE (mcg) | 18.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 331.7 | 47.0 | 1,727.8 | 2.3 | 2.2 | 3.1 | 0.0 | n/a | 2,133 | 213 |
| Folate, food (mcg) | 18.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 331.7 | 47.0 | 172.2 | 2.3 | 2.2 | 3.1 | 0.0 | n/a | 577 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 914.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 914 | 91 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.7 | 20.7 | 0.1 | n/a | 0.4 | n/a | n/a | 26 | 3 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.4 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 1.8 | 27.6 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 32 | 3 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 2.1 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 4.2 | 0.1 | n/a | 0.2 | n/a | n/a | 7 | 1 |
| Lysine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 1.4 | 0.1 | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 47.6 | 0.0 | 0.0 | 0.1 | 3.1 | 0.6 | 7.7 | 12.0 | 130.6 | 1.5 | 19.8 | 7.9 | 0.0 | n/a | 231 | 23 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.9 | 30.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.7 | 0.5 | 15.9 | 0.0 | 0.6 | 0.0 | n/a | 56 | 6 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.7 | 0.1 | 35.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 42 | 4 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.5 | 2.6 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 3.1 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 340.4 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 90.3 | 198.0 | 641.3 | 18.1 | 8.8 | 56.7 | 0.0 | n/a | 1,357 | 136 |
| Phytosterols (mg) | 0.0 | 136.5 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 138 | 14 |
| Polyunsaturated Fat (g) | 0.5 | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.5 | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 25 | 3 |
| Potassium (mg) | 552.7 | 0.0 | 1.0 | 1.0 | 22.5 | 0.6 | 135.4 | 138.0 | 635.3 | 18.1 | 292.6 | 92.1 | 3.6 | n/a | 1,893 | 189 |
| Proline (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 7.1 | 0.1 | n/a | 0.2 | n/a | n/a | 9 | 1 |
| Protein (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.7 | 12.6 | 61.3 | 0.6 | 0.3 | 2.0 | 0.0 | n/a | 95 | 9 |
| Retinol (mcg) | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 507.2 | 0.0 | 18.9 | 0.0 | n/a | 800 | 80 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 0 |
| Saturated Fat (g) | 8.3 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.9 | 38.8 | 0.0 | 1.4 | 0.0 | n/a | 70 | 7 |
| Selenium (mcg) | 7.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.1 | 30.7 | 201.3 | 0.8 | 2.6 | 1.2 | 1.1 | n/a | 247 | 25 |
| Serine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 3.1 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 179.3 | 0.0 | 0.5 | 4,651.0 | 0.5 | 1.8 | 7.2 | 142.0 | 11.9 | 539.7 | 61.6 | 29.9 | 3.6 | n/a | 5,629 | 563 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 50.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 208.0 | n/a | n/a | n/a | 258 | 26 |
| Sugar | n/a | 0.0 | 50.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 213.4 | n/a | 176.1 | n/a | 442 | 44 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 1.7 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.4 | 1.8 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 10.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, gamma | n/a | 22.0 | n/a | n/a | 0.5 | n/a | n/a | 0.5 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 25 | 3 |
| Total Fat (g) | 13.4 | 68.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 9.5 | 5.8 | 61.3 | 0.0 | 2.2 | 0.0 | n/a | 162 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 1.9 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 2.5 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 505.1 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 540.0 | 0.0 | 1,889.0 | 0.0 | 84.2 | 0.0 | n/a | 3,034 | 303 |
| Vitamin A, RAE (mcg) | 120.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 160.0 | 0.0 | 517.0 | 0.0 | 20.1 | 0.0 | n/a | 819 | 82 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 7 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 45.4 | 0.0 | n/a | 0.0 | n/a | 127 | 13 |
| Water (g) | 320.9 | 0.0 | 0.0 | 0.0 | 0.6 | 59.2 | 0.7 | 76.2 | 70.8 | 12.0 | 2.9 | 53.5 | 0.4 | n/a | 597 | 60 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1.3 | 4.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 8 | 1 |
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