Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Oriental Chicken Salad With Toasted Almonds

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 heads (720g)
    lettuce
    3 (435g)
    chicken breasts
    1 bunch (120g)
    green onions
    2 1/4 ounces (64g)
    slivered almonds
    8 tablespoons (0g)
    rice wine vinegar
    8 tablespoons (101g)
    sugar
    4 teaspoons (24g)
    salt
    4 teaspoons (9g)
    pepper
    1 cup (218g)
    oil
    Total 1 serving
    Alanine (g) 0.4 5.2 0.1 0.7 n/a n/a 0.0 0.1 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 5.6 0.2 1.6 n/a n/a 0.0 0.0 0.0 8 1
    Ash (g) 4.5 4.4 1.0 1.9 n/a 0.0 24.0 0.4 0.0 36 6
    Aspartic acid (g) 1.0 8.1 0.2 1.9 n/a n/a 0.0 0.1 0.0 11 2
    Beta-sitosterol n/a n/a n/a 84.2 n/a n/a n/a n/a n/a 84 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 259.2 47.9 86.4 168.4 n/a 1.0 5.8 40.8 0.0 609 102
    Calories 108.0 748.2 38.4 366.8 n/a 390.1 0.0 23.1 1,927.1 3,602 600
    Calories (kj) 446.4 3,132.0 162.0 1,536.0 n/a 1,630.9 0.0 96.6 8,063.8 15,068 2,511
    Campesterol n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 20.7 0.0 8.8 13.8 n/a 100.8 0.0 5.9 0.0 150 25
    Cholesterol (mg) 0.0 278.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 278 46
    Copper (mg) 0.2 0.2 0.1 0.6 n/a 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 1.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 9.4 0.0 3.1 7.8 n/a 0.0 0.0 2.3 0.0 23 4
    Folate (mcg) 273.6 17.4 76.8 31.9 n/a 0.0 0.0 1.6 0.0 401 67
    Folate, DFE (mcg) 273.6 17.4 76.8 31.9 n/a 0.0 0.0 1.6 0.0 401 67
    Folate, food (mcg) 273.6 17.4 76.8 31.9 n/a 0.0 0.0 1.6 0.0 401 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.6 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 3 0
    Glutamic acid (g) 1.3 13.4 0.5 4.3 n/a n/a 0.0 0.1 0.0 20 3
    Glycine (g) 0.4 5.3 0.1 0.9 n/a n/a 0.0 0.0 0.0 7 1
    Histidine (g) 0.2 2.7 0.0 0.4 n/a n/a 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.2 3.2 1.8 2.4 n/a 0.1 0.1 0.9 0.0 15 2
    Isoleucine (g) 0.6 4.6 0.1 0.4 n/a n/a 0.0 0.0 0.0 6 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.6 6.7 0.1 0.9 n/a n/a 0.0 0.1 0.0 8 1
    Lysine (g) 0.6 7.5 0.1 0.4 n/a n/a 0.0 0.0 0.0 9 1
    Magnesium (mg) 93.6 108.8 24.0 170.9 n/a 0.0 0.2 15.7 0.0 413 69
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.8 0.1 0.2 1.5 n/a 0.0 0.0 1.2 n/a 5 1
    Methionine (g) 0.1 2.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.0 16.6 0.0 19.7 n/a 0.0 0.0 0.1 60.1 97 16
    Niacin (mg) 2.7 43.1 0.6 2.2 n/a 0.0 0.0 0.1 0.0 49 8
    Pantothenic acid (mg) 1.0 3.5 0.1 0.3 n/a 0.0 0.0 0.1 0.0 5 1
    Phenylalanine (g) 0.4 3.5 0.1 0.7 n/a n/a 0.0 0.0 0.0 5 1
    Phosphorus (mg) 208.8 756.9 44.4 308.7 n/a 0.0 0.0 14.5 0.0 1,333 222
    Phytosterols (mg) 273.6 n/a n/a n/a n/a n/a 0.0 8.5 2,110.2 2,392 399
    Polyunsaturated Fat (g) 0.6 8.5 0.1 7.7 n/a 0.0 0.0 0.1 119.2 136 23
    Potassium (mg) 1,396.8 957.0 331.2 449.7 n/a 2.0 1.9 122.3 0.0 3,261 543
    Proline (g) 0.3 4.1 0.1 0.7 n/a n/a 0.0 0.1 0.0 5 1
    Protein (g) 9.8 90.7 2.2 13.5 n/a 0.0 0.0 1.0 0.0 117 20
    Retinol (mcg) 0.0 104.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 104 17
    Riboflavin (mg) 0.6 0.4 0.1 0.6 n/a 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 11.6 0.0 2.4 n/a 0.0 0.0 0.1 28.2 42 7
    Selenium (mcg) 4.3 72.2 0.7 1.6 n/a 0.6 0.0 0.5 0.0 80 13
    Serine (g) 0.3 3.2 0.1 0.6 n/a n/a 0.0 0.0 0.0 4 1
    Sodium (mg) 201.6 274.1 19.2 0.6 n/a 1.0 9,301.9 1.8 0.0 9,800 1,633
    Starch (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 0.0 n/a n/a 2.3 n/a 100.6 n/a 0.0 n/a 103 17
    Sugar (g) 5.6 0.0 2.8 2.5 n/a 100.6 0.0 0.1 0.0 112 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 3.8 0.1 0.4 n/a n/a 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.6 1.2 0.7 16.7 n/a 0.0 0.0 0.1 31.2 51 9
    Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.0 0.3 n/a 0.4 n/a n/a n/a 0.6 n/a 4 1
    Total Fat (g) 1.1 40.2 0.2 31.5 n/a 0.0 0.0 0.3 218.0 291 49
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 0.6 1 0
    Tryptophan (g) 0.1 1.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 3.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 4 1
    Valine (g) 0.5 4.4 0.1 0.5 n/a n/a 0.0 0.1 0.0 6 1
    Vitamin A, IU (IU) 53,316.0 361.1 1,196.4 0.6 n/a 0.0 0.0 50.3 0.0 54,924 9,154
    Vitamin A, RAE (mcg) 2,664.0 104.4 60.0 0.0 n/a 0.0 0.0 2.5 0.0 2,831 472
    Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 2.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 66.2 0.0 22.6 0.0 n/a 0.0 0.0 0.0 0.0 89 15
    Vitamin D (IU) 0.0 69.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 70 12
    Water (g) 683.9 302.2 107.8 3.0 n/a 0.0 0.0 1.1 0.0 1,098 183
    Zinc (mg) 1.3 3.5 0.5 2.0 n/a 0.0 0.0 0.1 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Oriental Chicken Salad With Toasted Almonds.


    Over 475,000 Recipes

    Food.com Network of Sites