You are in: Home /
Lost? Site Map

Nutritional Facts: Oriental Chicken Salad With Toasted Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (720g)
lettuce
3 (435g)
chicken breasts
1 bunch (120g)
green onions
2 1/4 ounces (64g)
slivered almonds
8 tablespoons (0g)
rice wine vinegar
8 tablespoons (101g)
sugar
4 teaspoons (24g)
salt
4 teaspoons (9g)
pepper
1 cup (218g)
oil
Total 1 serving
Alanine (g) 0.4 5.2 0.1 0.7 n/a n/a 0.0 0.1 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 5.6 0.2 1.6 n/a n/a 0.0 0.0 0.0 8 1
Ash (g) 4.5 4.4 1.0 1.9 n/a 0.0 24.0 0.4 0.0 36 6
Aspartic acid (g) 1.0 8.1 0.2 1.9 n/a n/a 0.0 0.1 0.0 11 2
Beta-sitosterol n/a n/a n/a 84.2 n/a n/a n/a n/a n/a 84 14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 259.2 47.9 86.4 168.4 n/a 1.0 5.8 40.8 0.0 609 102
Calories 108.0 748.2 38.4 366.8 n/a 390.1 0.0 23.1 1,927.1 3,602 600
Calories (kj) 446.4 3,132.0 162.0 1,536.0 n/a 1,630.9 0.0 96.6 8,063.8 15,068 2,511
Campesterol n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 20.7 0.0 8.8 13.8 n/a 100.8 0.0 5.9 0.0 150 25
Cholesterol (mg) 0.0 278.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 278 46
Copper (mg) 0.2 0.2 0.1 0.6 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 1.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 9.4 0.0 3.1 7.8 n/a 0.0 0.0 2.3 0.0 23 4
Folate (mcg) 273.6 17.4 76.8 31.9 n/a 0.0 0.0 1.6 0.0 401 67
Folate, DFE (mcg) 273.6 17.4 76.8 31.9 n/a 0.0 0.0 1.6 0.0 401 67
Folate, food (mcg) 273.6 17.4 76.8 31.9 n/a 0.0 0.0 1.6 0.0 401 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.6 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 3 0
Glutamic acid (g) 1.3 13.4 0.5 4.3 n/a n/a 0.0 0.1 0.0 20 3
Glycine (g) 0.4 5.3 0.1 0.9 n/a n/a 0.0 0.0 0.0 7 1
Histidine (g) 0.2 2.7 0.0 0.4 n/a n/a 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.2 3.2 1.8 2.4 n/a 0.1 0.1 0.9 0.0 15 2
Isoleucine (g) 0.6 4.6 0.1 0.4 n/a n/a 0.0 0.0 0.0 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 6.7 0.1 0.9 n/a n/a 0.0 0.1 0.0 8 1
Lysine (g) 0.6 7.5 0.1 0.4 n/a n/a 0.0 0.0 0.0 9 1
Magnesium (mg) 93.6 108.8 24.0 170.9 n/a 0.0 0.2 15.7 0.0 413 69
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.8 0.1 0.2 1.5 n/a 0.0 0.0 1.2 n/a 5 1
Methionine (g) 0.1 2.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 0.0 16.6 0.0 19.7 n/a 0.0 0.0 0.1 60.1 97 16
Niacin (mg) 2.7 43.1 0.6 2.2 n/a 0.0 0.0 0.1 0.0 49 8
Pantothenic acid (mg) 1.0 3.5 0.1 0.3 n/a 0.0 0.0 0.1 0.0 5 1
Phenylalanine (g) 0.4 3.5 0.1 0.7 n/a n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 208.8 756.9 44.4 308.7 n/a 0.0 0.0 14.5 0.0 1,333 222
Phytosterols (mg) 273.6 n/a n/a n/a n/a n/a 0.0 8.5 2,110.2 2,392 399
Polyunsaturated Fat (g) 0.6 8.5 0.1 7.7 n/a 0.0 0.0 0.1 119.2 136 23
Potassium (mg) 1,396.8 957.0 331.2 449.7 n/a 2.0 1.9 122.3 0.0 3,261 543
Proline (g) 0.3 4.1 0.1 0.7 n/a n/a 0.0 0.1 0.0 5 1
Protein (g) 9.8 90.7 2.2 13.5 n/a 0.0 0.0 1.0 0.0 117 20
Retinol (mcg) 0.0 104.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 104 17
Riboflavin (mg) 0.6 0.4 0.1 0.6 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 11.6 0.0 2.4 n/a 0.0 0.0 0.1 28.2 42 7
Selenium (mcg) 4.3 72.2 0.7 1.6 n/a 0.6 0.0 0.5 0.0 80 13
Serine (g) 0.3 3.2 0.1 0.6 n/a n/a 0.0 0.0 0.0 4 1
Sodium (mg) 201.6 274.1 19.2 0.6 n/a 1.0 9,301.9 1.8 0.0 9,800 1,633
Starch (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.0 n/a n/a 2.3 n/a 100.6 n/a 0.0 n/a 103 17
Sugar (g) 5.6 0.0 2.8 2.5 n/a 100.6 0.0 0.1 0.0 112 19
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 3.8 0.1 0.4 n/a n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.6 1.2 0.7 16.7 n/a 0.0 0.0 0.1 31.2 51 9
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.0 0.3 n/a 0.4 n/a n/a n/a 0.6 n/a 4 1
Total Fat (g) 1.1 40.2 0.2 31.5 n/a 0.0 0.0 0.3 218.0 291 49
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 0.6 1 0
Tryptophan (g) 0.1 1.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 3.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 4 1
Valine (g) 0.5 4.4 0.1 0.5 n/a n/a 0.0 0.1 0.0 6 1
Vitamin A, IU (IU) 53,316.0 361.1 1,196.4 0.6 n/a 0.0 0.0 50.3 0.0 54,924 9,154
Vitamin A, RAE (mcg) 2,664.0 104.4 60.0 0.0 n/a 0.0 0.0 2.5 0.0 2,831 472
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 2.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 66.2 0.0 22.6 0.0 n/a 0.0 0.0 0.0 0.0 89 15
Vitamin D (IU) 0.0 69.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 70 12
Water (g) 683.9 302.2 107.8 3.0 n/a 0.0 0.0 1.1 0.0 1,098 183
Zinc (mg) 1.3 3.5 0.5 2.0 n/a 0.0 0.0 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oriental Chicken Salad With Toasted Almonds.