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Nutritional Facts: Chicken Tarragon Light

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
2 tablespoons (36g)
soy sauce
1 (58g)
lemons
2 (6g)
garlic cloves
1 teaspoon (5g)
sesame oil
2 teaspoons (4g)
dried tarragon
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.4 0.2 n/a 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.9 0.1 n/a 0.0 0.0 n/a n/a 6 2
Ash (g) 4.6 6.4 0.2 0.1 0.0 0.4 n/a 12 3
Aspartic acid (g) 8.4 0.3 n/a 0.0 0.0 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 7.2 15.1 10.9 0.0 41.0 n/a 124 31
Calories 780.9 21.6 16.8 8.9 39.8 10.6 n/a 879 220
Calories (kj) 3,268.8 90.4 70.2 37.4 166.5 44.5 n/a 3,678 919
Carbohydrates (g) 0.0 2.0 5.4 2.0 0.0 1.8 n/a 11 3
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 n/a 291 73
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 1.6 0.1 0.0 0.3 n/a 2 1
Folate (mcg) 18.2 6.5 6.4 0.2 0.0 9.9 n/a 41 10
Folate, DFE (mcg) 18.2 6.5 6.4 0.2 0.0 9.9 n/a 41 10
Folate, food (mcg) 18.2 6.5 6.4 0.2 0.0 9.9 n/a 41 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 14.0 0.9 n/a 0.0 0.0 n/a n/a 15 4
Glycine (g) 5.6 0.2 n/a 0.0 0.0 n/a n/a 6 1
Histidine (g) 2.8 0.1 n/a 0.0 0.0 n/a n/a 3 1
Iron (mg) 3.4 0.9 0.3 0.1 0.0 1.2 n/a 6 1
Isoleucine (g) 4.8 0.2 n/a 0.0 0.0 n/a n/a 5 1
Leucine (g) 7.0 0.3 n/a 0.0 0.0 n/a n/a 7 2
Lysine (g) 7.8 0.3 n/a 0.0 0.0 n/a n/a 8 2
Magnesium (mg) 113.5 14.4 4.6 1.5 0.0 12.5 n/a 147 37
Manganese (mg) 0.1 0.2 0.0 0.1 n/a 0.3 n/a 1 0
Methionine (g) 2.6 0.1 n/a 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 17.3 0.0 0.0 0.0 1.8 0.0 n/a 19 5
Niacin (mg) 45.0 1.4 0.1 0.0 0.0 0.3 n/a 47 12
Pantothenic acid (mg) 3.7 0.1 0.1 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 3.7 0.2 n/a 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 790.0 46.8 9.3 9.2 0.0 11.3 n/a 866 217
Phytosterols n/a n/a n/a n/a 38.9 2.9 n/a 42 10
Polyunsaturated Fat (g) 8.9 0.0 0.1 0.0 1.9 0.1 n/a 11 3
Potassium (mg) 998.8 76.3 80.0 24.1 0.0 108.7 n/a 1,288 322
Proline (g) 4.3 0.3 n/a 0.0 0.0 n/a n/a 5 1
Protein (g) 94.7 3.8 0.6 0.4 0.0 0.8 n/a 100 25
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 n/a 109 27
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 12.1 0.0 0.0 0.0 0.6 0.1 n/a 13 3
Selenium (mcg) 75.4 0.3 0.2 0.9 0.0 0.2 n/a 77 19
Serine (g) 3.3 0.2 n/a 0.0 0.0 n/a n/a 3 1
Sodium (mg) 286.0 2,011.0 1.2 1.0 0.0 2.2 n/a 2,301 575
Sugar (g) 0.0 0.6 1.5 0.1 0.0 n/a n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.9 0.1 n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.2 0.0 0.1 0.0 0.1 n/a n/a 1 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 42.0 0.0 0.2 0.0 4.5 0.3 n/a 47 12
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.1 0.1 n/a 0.0 0.0 n/a n/a 3 1
Valine (g) 4.6 0.2 n/a 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 376.8 0.0 12.8 0.5 0.0 151.2 n/a 541 135
Vitamin A, RAE (mcg) 109.0 0.0 0.6 0.0 0.0 7.6 n/a 117 29
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.4 0.1 0.0 0.1 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 30.7 1.9 0.0 1.8 n/a 34 9
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 n/a 73 18
Water (g) 315.3 23.8 51.6 3.5 0.0 0.3 n/a 395 99
Zinc (mg) 3.6 0.2 0.0 0.1 0.0 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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