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    Nutritional Facts: Beef Tenderloin With Creamy Alouette® Mushroom Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (341g)
    beef tenderloin steaks
    3 teaspoons (14g)
    extra virgin olive oil
    1 teaspoon (5g)
    butter
    1/2 large (10g)
    shallots
    2 cups (172g)
    baby portabella mushrooms
    1/4 cup (28g)
    cheese
    1/2 cup (122g)
    milk
    1 teaspoon (1g)
    fresh parsley
    Total 1 serving
    Alanine (g) 4.1 0.0 0.0 0.0 0.3 0.1 0.1 0.0 5 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 4.3 0.0 0.0 0.0 0.1 0.2 0.1 0.0 5 2
    Ash (g) 3.1 0.0 0.1 0.1 1.5 1.3 0.9 0.0 7 3
    Aspartic acid (g) 6.1 0.0 0.0 0.0 0.4 0.3 0.3 0.0 7 4
    Beta-sitosterol n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 78.4 0.1 1.1 3.7 5.2 140.4 145.2 1.7 376 188
    Calories 841.8 119.3 33.6 7.2 37.8 93.5 78.1 0.5 1,212 606
    Calories (kj) 3,530.7 499.4 140.5 30.2 158.2 391.5 327.0 1.9 5,079 2,540
    Campesterol n/a n/a 0.0 n/a 3.4 n/a n/a n/a 3 2
    Carbohydrates (g) 0.0 0.0 0.0 1.7 6.7 2.4 5.7 0.1 16 8
    Cholesterol (mg) 289.7 0.0 10.1 0.0 0.0 18.1 17.1 0.0 335 167
    Copper (mg) 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 2 1
    Folate (mcg) 37.5 0.0 0.1 3.4 48.2 1.4 6.1 1.9 99 49
    Folate, DFE (mcg) 37.5 0.0 0.1 3.4 48.2 1.4 6.1 1.9 99 49
    Folate, food (mcg) 37.5 0.0 0.1 3.4 48.2 1.4 6.1 1.9 99 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.5 n/a n/a n/a 3 2
    Glutamic acid (g) 10.0 0.0 0.0 0.1 0.5 1.2 0.8 0.0 13 6
    Glycine (g) 4.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 4 2
    Histidine (g) 2.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 3 1
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.8 0.1 0.0 0.1 0.5 0.2 0.1 0.1 6 3
    Isoleucine (g) 3.0 0.0 0.0 0.0 0.1 0.3 0.2 0.0 4 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.3 0.0 0.0 0.0 0.2 0.5 0.4 0.0 6 3
    Lysine (g) 5.6 0.0 0.0 0.0 0.2 0.6 0.3 0.0 7 3
    Magnesium (mg) 68.2 0.0 0.1 2.1 n/a 8.5 15.9 0.6 95 48
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 1
    Monounsaturated Fat (g) 26.5 9.8 1.0 0.0 0.0 2.0 1.3 0.0 41 20
    Niacin (mg) 19.7 0.0 0.0 0.0 7.7 0.0 0.1 0.0 28 14
    Pantothenic acid (mg) 1.9 0.0 0.0 0.0 2.0 0.3 0.4 0.0 5 2
    Phenylalanine (g) 2.6 0.0 0.0 0.0 0.1 0.3 0.2 0.0 3 2
    Phosphorus (mg) 613.4 0.0 1.1 6.0 185.8 113.0 113.5 0.7 1,034 517
    Phytosterols n/a 29.8 n/a 0.5 n/a n/a 0.0 0.1 30 15
    Polyunsaturated Fat (g) 2.4 1.4 0.1 0.0 0.2 0.2 0.2 0.0 4 2
    Potassium (mg) 1,029.2 0.1 1.1 33.4 626.1 102.5 184.2 6.9 1,984 992
    Proline (g) 3.2 0.0 0.0 0.0 0.1 0.6 0.4 0.0 4 2
    Protein (g) 66.8 0.0 0.0 0.3 3.6 5.6 4.0 0.0 80 40
    Retinol (mcg) 0.0 0.0 31.4 0.0 0.0 41.8 37.8 0.0 111 56
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.2 0.0 1 0
    Saturated Fat (g) 25.0 1.9 2.4 0.0 0.1 4.3 2.8 0.0 36 18
    Selenium (mcg) 75.0 0.0 0.0 0.1 32.0 4.6 2.4 0.0 114 57
    Serine (g) 2.6 0.0 0.0 0.0 0.2 0.3 0.2 0.0 3 2
    Sodium (mg) 170.4 0.3 33.5 1.2 15.5 272.9 59.8 0.7 554 277
    Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 n/a 4.3 n/a n/a 0.0 4 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 2.7 0.0 0.0 0.0 0.2 0.2 0.2 0.0 3 2
    Tocopherol, alpha (mg) 1.4 1.9 0.1 n/a 0.0 n/a n/a 0.0 3 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 61.9 13.5 3.8 0.0 0.6 6.9 4.5 0.0 91 46
    Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
    Tyrosine (g) 2.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 3 1
    Valine (g) 3.3 0.0 0.0 0.0 0.1 0.3 0.3 0.0 4 2
    Vitamin A, IU (IU) 0.0 0.0 117.1 119.0 0.0 199.2 168.4 105.6 709 355
    Vitamin A, RAE (mcg) 0.0 0.0 32.1 6.0 0.0 44.9 40.3 5.3 129 64
    Vitamin B-12 (mcg) 3.4 0.0 0.0 n/a 0.1 0.4 0.4 0.0 4 2
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.3 0.0 0.1 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 1.8 1.7 4 2
    Vitamin D n/a 0.0 2.8 0.0 17.2 n/a n/a 0.0 20 10
    Water (g) 209.7 0.0 0.7 8.0 159.7 12.2 107.0 1.1 498 249
    Zinc (mg) 11.6 0.0 0.0 0.0 0.9 0.9 0.5 0.0 14 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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