Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (456g) rotini pasta |
16 ounces (454g) vinaigrette dressing |
8 ounces (224g) hard salami |
8 ounces (227g) mozzarella cheese |
4 ounces (114g) blue cheese |
6 (372g) roma tomatoes |
1 to taste (0g) oregano |
1 to taste (3g) basil |
1 to taste (0g) parsley |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) olive oil |
1 to taste (0g) garlic |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | n/a | 1.6 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | n/a | 1.2 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 4.0 | 0.0 | 13.0 | 7.5 | 5.8 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Aspartic acid (g) | 2.8 | 0.0 | n/a | 3.7 | 1.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 0.0 | 17.9 | 1,147.4 | 599.8 | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,898 | 237 |
| Calories | 1,691.8 | 2,036.8 | 862.4 | 681.6 | 401.0 | 67.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5,741 | 718 |
| Calories (kj) | 7,081.7 | 8,519.2 | 3,606.4 | 2,849.1 | 1,677.9 | 275.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24,010 | 3,001 |
| Carbohydrates (g) | 340.5 | 11.3 | 8.5 | 5.0 | 2.7 | 14.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 382 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 224.0 | 179.5 | 85.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 489 | 61 |
| Copper (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Folate (mcg) | 1,080.7 | 0.0 | 4.5 | 15.9 | 40.9 | 55.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,198 | 150 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 4.5 | 15.9 | 40.9 | 55.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,900 | 238 |
| Folate, food (mcg) | 82.1 | 0.0 | 4.5 | 15.9 | 40.9 | 55.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 199 | 25 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 999 | 125 |
| Fructose (g) | 0.5 | n/a | n/a | 0.3 | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 1.3 | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 21.0 | 0.0 | n/a | 10.1 | 5.9 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 5 |
| Glycine (g) | 2.0 | 0.0 | n/a | 1.2 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 1.4 | 0.0 | n/a | 1.2 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 3.4 | 1.0 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Isoleucine (g) | 2.3 | 0.0 | n/a | 2.6 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | n/a | 4.1 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Lysine (g) | 1.4 | 0.0 | n/a | 2.2 | 2.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 241.7 | 0.0 | 38.1 | 45.4 | 26.1 | 40.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 392 | 49 |
| Maltose (g) | 8.9 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | n/a | 1.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.8 | 67.1 | 33.3 | 14.9 | 8.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 125 | 16 |
| Niacin (mg) | 32.7 | 0.0 | 10.9 | 0.2 | 1.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 6 |
| Pantothenic acid (mg) | 2.0 | 0.0 | n/a | 0.3 | 2.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | n/a | 2.3 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 318.1 | 804.3 | 439.6 | 89.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,513 | 314 |
| Phytosterols | n/a | 299.4 | n/a | n/a | n/a | 26.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 325 | 41 |
| Polyunsaturated Fat (g) | 2.6 | 109.3 | 6.2 | 1.7 | 0.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 15 |
| Potassium (mg) | 1,016.9 | 36.3 | 846.7 | 172.7 | 290.8 | 881.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,245 | 406 |
| Proline (g) | 7.2 | 0.0 | n/a | 5.3 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Protein (g) | 59.5 | 0.0 | 52.0 | 50.4 | 24.3 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 189 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 395.3 | 218.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 613 | 77 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.6 | 0.6 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 1.3 | 41.3 | 23.8 | 29.9 | 21.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 15 |
| Selenium (mcg) | 288.2 | 7.3 | 58.5 | 38.6 | 16.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 409 | 51 |
| Serine (g) | 2.8 | 0.0 | n/a | 1.7 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 27.4 | 4.5 | 4,502.4 | 1,424.5 | 1,584.7 | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7,562 | 945 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 36 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 12.2 | 11.3 | 0.0 | 2.3 | 0.6 | 9.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Threonine (g) | 2.1 | 0.0 | n/a | 2.2 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 20.9 | 0.6 | 0.4 | 0.3 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 6.9 | 227.3 | 67.3 | 50.8 | 32.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 386 | 48 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | n/a | 1.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | n/a | 2.4 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 2.7 | 0.0 | n/a | 3.0 | 1.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,535.9 | 866.8 | 3,098.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5,501 | 688 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 406.7 | 224.9 | 156.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 788 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.3 | 5.2 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 1.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 107.5 | 36.4 | 23.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 168 | 21 |
| Water (g) | 45.1 | 215.0 | 83.2 | 113.6 | 48.2 | 351.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 857 | 107 |
| Zinc (mg) | 6.4 | 0.0 | 7.2 | 6.6 | 3.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.