Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 small (149g) apples |
1/2 cup (23g) soft breadcrumbs |
1/4 cup (25g) celery |
2 tablespoons (20g) raisins |
2 tablespoons (14g) walnuts |
2 tablespoons (12g) green onions |
1 dash (0g) ground nutmeg |
2 tablespoons (30g) apple juice |
3/4 lb (341g) pork tenderloin |
1/2 cup (124g) apple juice |
1 1/2 teaspoons (4g) cornstarch |
1/8 teaspoon (0g) ground cinnamon |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.1 | n/a | 0.0 | 0.0 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 4.7 | n/a | 0.0 | 0.0 | 5 | 1 |
Ash (g) | 0.3 | 0.5 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 3.4 | 0.3 | 0.0 | 0.0 | 5 | 1 |
Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 6.9 | n/a | 0.0 | 0.0 | 7 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 8.9 | 34.0 | 10.1 | 9.9 | 14.1 | 8.6 | 0.3 | 2.4 | 20.4 | 9.9 | 0.1 | 3.3 | 122 | 31 |
Calories | 77.5 | 59.9 | 4.0 | 59.2 | 94.2 | 3.8 | 0.7 | 13.7 | 408.6 | 57.0 | 15.2 | 0.8 | 795 | 199 |
Calories (kj) | 324.8 | 250.4 | 16.9 | 247.9 | 394.3 | 16.2 | 3.0 | 56.8 | 1,709.3 | 236.8 | 63.8 | 3.4 | 3,324 | 831 |
Campesterol | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 20.6 | 11.4 | 0.7 | 15.7 | 2.0 | 0.9 | 0.1 | 3.4 | 0.0 | 14.0 | 3.7 | 0.3 | 73 | 18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221.3 | 0.0 | 0.0 | 0.0 | 221 | 55 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.6 | 0.5 | 0.4 | 0.7 | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 7 | 2 |
Folate (mcg) | 4.5 | 25.0 | 9.1 | 1.0 | 14.1 | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
Folate, DFE (mcg) | 4.5 | 38.5 | 9.1 | 1.0 | 14.1 | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 19 |
Folate, food (mcg) | 4.5 | 5.6 | 9.1 | 1.0 | 14.1 | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
Folic acid (mcg) | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
Fructose (g) | 8.8 | 0.4 | 0.1 | 5.9 | 0.0 | n/a | n/a | 1.7 | n/a | 7.1 | n/a | 0.0 | 24 | 6 |
Galactose (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 3.6 | 0.3 | 0.1 | 5.5 | 0.0 | n/a | n/a | 0.8 | n/a | 3.3 | n/a | 0.0 | 14 | 3 |
Glutamic acid (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 11.2 | n/a | 0.0 | 0.0 | 12 | 3 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.2 | n/a | 0.0 | 0.0 | 3 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.2 | 0.8 | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.5 | n/a | 0.0 | 0.0 | 4 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 6.0 | n/a | 0.0 | 0.0 | 6 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.5 | n/a | 0.0 | 0.0 | 7 | 2 |
Magnesium (mg) | 7.5 | 5.2 | 2.8 | 6.3 | 22.8 | 2.4 | 0.3 | 1.5 | 91.9 | 6.2 | 0.1 | 0.2 | 147 | 37 |
Maltose (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Niacin (mg) | 0.1 | 1.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 22.5 | 0.1 | 0.0 | 0.0 | 24 | 6 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Phosphorus (mg) | 16.4 | 22.3 | 6.1 | 20.0 | 49.8 | 4.4 | 0.3 | 2.1 | 827.4 | 8.7 | 0.5 | 0.2 | 958 | 240 |
Phytosterols (mg) | 17.9 | 0.0 | 1.5 | n/a | 10.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 30 | 7 |
Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Potassium (mg) | 159.4 | 22.5 | 65.7 | 148.3 | 63.5 | 33.1 | 0.5 | 30.1 | 1,338.2 | 125.2 | 0.1 | 1.4 | 1,988 | 497 |
Proline (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | 0.0 | 3 | 1 |
Protein (g) | 0.4 | 1.7 | 0.2 | 0.6 | 2.2 | 0.2 | 0.0 | 0.0 | 70.3 | 0.1 | 0.0 | 0.0 | 76 | 19 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Selenium (mcg) | 0.0 | 3.9 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 103.2 | 0.1 | 0.1 | 0.0 | 108 | 27 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Sodium (mg) | 1.5 | 115.0 | 20.2 | 2.2 | 0.3 | 1.9 | 0.0 | 1.2 | 177.1 | 5.0 | 0.4 | 0.0 | 325 | 81 |
Starch (g) | 0.1 | 9.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.4 | n/a | 1.6 | n/a | 0.0 | 5 | 1 |
Sugar (g) | 15.5 | 1.0 | 0.5 | 11.7 | 0.4 | 0.3 | 0.0 | 2.9 | 0.0 | 11.9 | 0.0 | 0.0 | 44 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.2 | n/a | 0.0 | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
Total Fat (g) | 0.3 | 0.7 | 0.0 | 0.1 | 9.4 | 0.0 | 0.0 | 0.0 | 12.0 | 0.2 | 0.0 | 0.0 | 23 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | 0.0 | 3 | 1 |
Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | 4 | 1 |
Vitamin A, IU (IU) | 80.5 | 0.0 | 113.4 | 0.0 | 2.9 | 119.6 | 0.1 | 0.3 | 6.8 | 1.2 | 0.0 | 1.0 | 326 | 81 |
Vitamin A, RAE (mcg) | 4.5 | 0.0 | 5.6 | 0.0 | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 6.9 | 0.0 | 0.8 | 0.5 | 0.2 | 2.3 | 0.0 | 11.5 | 0.0 | 47.7 | 0.0 | 0.0 | 70 | 17 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 34 | 9 |
Water (g) | 127.5 | 8.2 | 24.1 | 3.1 | 0.6 | 10.8 | 0.0 | 26.3 | 255.3 | 109.4 | 0.3 | 0.0 | 566 | 141 |
Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 7 | 2 |
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