Nutritional Facts: Apple-Stuffed Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (149g)
apples
1/2 cup (23g)
soft breadcrumbs
1/4 cup (25g)
celery
2 tablespoons (20g)
raisins
2 tablespoons (14g)
walnuts
2 tablespoons (12g)
green onions
1 dash (0g)
ground nutmeg
2 tablespoons (30g)
apple juice
3/4 lb (341g)
pork tenderloin
1/2 cup (124g)
apple juice
1 1/2 teaspoons (4g)
cornstarch
1/8 teaspoon (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 4.1 n/a 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.3 0.0 n/a n/a 4.7 n/a 0.0 0.0 5 1
Ash (g) 0.3 0.5 0.2 0.4 0.3 0.1 0.0 0.1 3.4 0.3 0.0 0.0 5 1
Aspartic acid (g) 0.1 0.1 0.0 0.0 0.3 0.0 n/a n/a 6.9 n/a 0.0 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a 9.2 n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 34.0 10.1 9.9 14.1 8.6 0.3 2.4 20.4 9.9 0.1 3.3 122 31
Calories 77.5 59.9 4.0 59.2 94.2 3.8 0.7 13.7 408.6 57.0 15.2 0.8 795 199
Calories (kj) 324.8 250.4 16.9 247.9 394.3 16.2 3.0 56.8 1,709.3 236.8 63.8 3.4 3,324 831
Campesterol n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 20.6 11.4 0.7 15.7 2.0 0.9 0.1 3.4 0.0 14.0 3.7 0.3 73 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 221.3 0.0 0.0 0.0 221 55
Copper (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 0.0 0.0 1 0
Dietary Fiber (g) 3.6 0.5 0.4 0.7 1.0 0.3 0.0 0.1 0.0 0.2 0.0 0.2 7 2
Folate (mcg) 4.5 25.0 9.1 1.0 14.1 7.7 0.1 0.0 0.0 0.0 0.0 0.0 61 15
Folate, DFE (mcg) 4.5 38.5 9.1 1.0 14.1 7.7 0.1 0.0 0.0 0.0 0.0 0.0 75 19
Folate, food (mcg) 4.5 5.6 9.1 1.0 14.1 7.7 0.1 0.0 0.0 0.0 0.0 0.0 42 11
Folic acid (mcg) 0.0 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Fructose (g) 8.8 0.4 0.1 5.9 0.0 n/a n/a 1.7 n/a 7.1 n/a 0.0 24 6
Galactose (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.6 0.3 0.1 5.5 0.0 n/a n/a 0.8 n/a 3.3 n/a 0.0 14 3
Glutamic acid (g) 0.0 0.6 0.0 0.0 0.4 0.0 n/a n/a 11.2 n/a 0.0 0.0 12 3
Glycine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 3.2 n/a 0.0 0.0 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 3.0 n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Iron (mg) 0.2 0.8 0.1 0.4 0.4 0.2 0.0 0.0 3.3 0.1 0.0 0.0 6 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 3.5 n/a 0.0 0.0 4 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 6.0 n/a 0.0 0.0 6 2
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 6.5 n/a 0.0 0.0 7 2
Magnesium (mg) 7.5 5.2 2.8 6.3 22.8 2.4 0.3 1.5 91.9 6.2 0.1 0.2 147 37
Maltose (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 1.3 0.0 0.0 0.0 4.6 0.0 0.0 0.0 6 2
Niacin (mg) 0.1 1.0 0.1 0.2 0.2 0.1 0.0 0.0 22.5 0.1 0.0 0.0 24 6
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 2.8 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 3.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 16.4 22.3 6.1 20.0 49.8 4.4 0.3 2.1 827.4 8.7 0.5 0.2 958 240
Phytosterols (mg) 17.9 0.0 1.5 n/a 10.4 n/a 0.1 n/a n/a n/a n/a 0.1 30 7
Polyunsaturated Fat (g) 0.1 0.3 0.0 0.0 6.8 0.0 0.0 0.0 1.9 0.0 0.0 0.0 9 2
Potassium (mg) 159.4 22.5 65.7 148.3 63.5 33.1 0.5 30.1 1,338.2 125.2 0.1 1.4 1,988 497
Proline (g) 0.0 0.2 0.0 0.1 0.1 0.0 n/a n/a 2.8 n/a 0.0 0.0 3 1
Protein (g) 0.4 1.7 0.2 0.6 2.2 0.2 0.0 0.0 70.3 0.1 0.0 0.0 76 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 4.0 0.0 0.0 0.0 5 1
Selenium (mcg) 0.0 3.9 0.1 0.1 0.7 0.1 0.0 0.0 103.2 0.1 0.1 0.0 108 27
Serine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 3.0 n/a 0.0 0.0 3 1
Sodium (mg) 1.5 115.0 20.2 2.2 0.3 1.9 0.0 1.2 177.1 5.0 0.4 0.0 325 81
Starch (g) 0.1 9.1 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 10 2
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.1 0.0 0.0 0.1 0.3 n/a n/a 0.4 n/a 1.6 n/a 0.0 5 1
Sugar (g) 15.5 1.0 0.5 11.7 0.4 0.3 0.0 2.9 0.0 11.9 0.0 0.0 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 4 1
Threonine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 3.2 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 3.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 3 1
Total Fat (g) 0.3 0.7 0.0 0.1 9.4 0.0 0.0 0.0 12.0 0.2 0.0 0.0 23 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.7 n/a 0.0 0.0 3 1
Valine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 3.7 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 80.5 0.0 113.4 0.0 2.9 119.6 0.1 0.3 6.8 1.2 0.0 1.0 326 81
Vitamin A, RAE (mcg) 4.5 0.0 5.6 0.0 0.1 6.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 3 1
Vitamin C (mg) 6.9 0.0 0.8 0.5 0.2 2.3 0.0 11.5 0.0 47.7 0.0 0.0 70 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 34 9
Water (g) 127.5 8.2 24.1 3.1 0.6 10.8 0.0 26.3 255.3 109.4 0.3 0.0 566 141
Zinc (mg) 0.1 0.2 0.0 0.0 0.4 0.0 0.0 0.0 6.4 0.0 0.0 0.0 7 2

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