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Nutritional Facts: Steak Pinwheels Stuffed With Spinach and Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
1 1/2 lbs (680g)
beef flank steak
1/2 teaspoon (1g)
lemon-pepper seasoning
1/4 teaspoon (2g)
salt
10 ounces (284g)
frozen chopped spinach
2 tablespoons (14g)
fine dry breadcrumbs
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (1g)
lemon-pepper seasoning
1 dash (0g)
salt
Total 1 serving
Alanine (g) 0.5 11.4 0.0 0.0 0.6 0.1 n/a 0.0 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 12.1 0.0 0.0 1.4 0.1 n/a 0.0 0.0 14 2
Ash (g) 1.6 7.2 0.1 1.5 4.1 0.4 0.1 0.0 0.4 15 2
Aspartic acid (g) 0.7 17.1 0.0 0.0 1.2 0.1 n/a 0.0 0.0 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.8 122.5 5.1 0.4 366.4 24.7 13.2 2.5 0.1 539 67
Calories 293.1 1,374.4 2.9 0.0 82.4 53.3 1.9 1.4 0.0 1,809 226
Calories (kj) 1,227.5 5,735.7 12.1 0.0 340.8 223.2 8.1 6.0 0.0 7,553 944
Carbohydrates (g) 0.4 0.0 0.7 0.0 12.0 9.7 0.4 0.4 0.0 24 3
Cholesterol (mg) 43.5 551.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 595 74
Copper (mg) 0.0 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 2.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 8.2 0.6 0.3 0.1 0.0 10 1
Folate (mcg) 1.3 61.2 0.2 0.0 411.8 14.4 1.9 0.1 0.0 491 61
Folate, DFE (mcg) 1.3 61.2 0.2 0.0 411.8 22.1 1.9 0.1 0.0 499 62
Folate, food (mcg) 1.3 61.2 0.2 0.0 411.8 3.4 1.9 0.1 0.0 480 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.1 0.0 0.0 0.0 11 1
Fructose n/a n/a 0.0 n/a 0.5 0.3 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.7 0.2 n/a 0.0 n/a 1 0
Glutamic acid (g) 1.1 28.1 0.0 0.0 1.4 0.6 n/a 0.0 0.0 31 4
Glycine (g) 0.5 11.4 0.0 0.0 0.6 0.1 n/a 0.0 0.0 13 2
Histidine (g) 0.3 6.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 6 1
Hydroxyproline (g) 0.1 2.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 0.3 12.2 0.1 0.0 5.4 0.7 0.9 0.1 0.0 20 2
Isoleucine (g) 0.3 8.5 0.0 0.0 0.4 0.1 0.0 0.0 0.0 9 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 14.9 0.0 0.0 0.6 0.1 0.0 0.0 0.0 16 2
Lysine (g) 0.6 15.8 0.0 0.0 0.7 0.1 0.0 0.0 0.0 17 2
Magnesium (mg) 7.7 149.7 2.0 0.0 213.0 5.8 1.5 1.0 0.0 381 48
Maltose n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 2.0 0.1 0.1 0.1 0.0 2 0
Methionine (g) 0.2 4.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 12.8 25.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 39 5
Niacin (mg) 2.4 50.8 0.0 0.0 1.4 0.9 0.0 0.0 0.0 56 7
Pantothenic acid (mg) 0.3 3.7 0.0 0.0 0.3 0.1 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.3 7.4 0.0 0.0 0.6 0.1 n/a 0.0 0.0 8 1
Phosphorus (mg) 120.3 1,367.6 1.8 0.0 139.2 22.3 1.4 0.9 0.0 1,653 207
Phytosterols n/a n/a 1.1 0.0 n/a 1.1 1.1 0.5 0.0 4 0
Polyunsaturated Fat (g) 3.1 2.5 0.0 0.0 0.2 0.3 0.0 0.0 0.0 6 1
Potassium (mg) 133.1 2,218.1 15.3 0.1 982.6 26.5 5.7 7.6 0.0 3,389 424
Proline (g) 0.4 8.9 0.0 0.0 0.6 0.2 n/a 0.0 0.0 10 1
Protein (g) 7.4 187.4 0.1 0.0 10.3 1.8 0.1 0.1 0.0 207 26
Retinol (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Riboflavin (mg) 0.1 0.8 0.0 0.0 0.6 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 9.6 26.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 36 5
Selenium (mcg) 12.9 196.6 0.1 0.0 17.0 3.4 0.0 0.0 0.0 230 29
Serine (g) 0.3 7.4 0.0 0.0 0.5 0.1 n/a 0.0 0.0 8 1
Sodium (mg) 533.1 360.6 0.2 581.4 210.2 98.8 0.4 0.1 155.0 1,940 242
Starch n/a n/a n/a n/a 0.0 8.1 n/a n/a n/a 8 1
Sucrose n/a n/a 0.0 n/a 0.7 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 1.8 0.8 0.0 0.0 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.3 7.5 0.0 0.0 0.6 0.1 0.0 0.0 0.0 8 1
Tocopherol, alpha (mg) 0.2 2.7 0.0 0.0 8.2 0.0 0.1 0.0 0.0 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a 0.4 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 28.8 63.3 0.0 0.0 1.6 0.7 0.1 0.0 0.0 95 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 1.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.2 6.0 0.0 0.0 0.6 0.1 n/a 0.0 0.0 7 1
Valine (g) 0.4 9.3 0.0 0.0 0.5 0.1 0.0 0.0 0.0 10 1
Vitamin A, IU (IU) 23.7 0.0 6.3 0.0 33,301.8 0.0 26.6 3.1 0.0 33,362 4,170
Vitamin A, RAE (mcg) 7.0 0.0 0.3 0.0 1,664.2 0.0 1.3 0.2 0.0 1,673 209
Vitamin B-12 (mcg) 0.4 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 0.1 3.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 15.6 0.0 0.4 0.0 0.0 16 2
Vitamin D (IU) 40.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 5
Water (g) 25.7 430.9 0.1 0.0 256.1 0.9 0.1 0.1 0.0 714 89
Zinc (mg) 0.7 32.6 0.0 0.0 1.6 0.2 0.0 0.0 0.0 35 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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