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    Nutritional Facts: Steak Pinwheels Stuffed With Spinach and Bacon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (64g)
    bacon
    1 1/2 lbs (680g)
    beef flank steak
    1/2 teaspoon (1g)
    lemon-pepper seasoning
    1/4 teaspoon (2g)
    salt
    10 ounces (284g)
    frozen chopped spinach
    2 tablespoons (14g)
    fine dry breadcrumbs
    1/2 teaspoon (1g)
    dried thyme
    1/4 teaspoon (1g)
    lemon-pepper seasoning
    1 dash (0g)
    salt
    Total 1 serving
    Alanine (g) 0.5 11.4 0.0 0.0 0.6 0.1 n/a 0.0 0.0 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 12.1 0.0 0.0 1.4 0.1 n/a 0.0 0.0 14 2
    Ash (g) 1.6 7.2 0.1 1.5 4.1 0.4 0.1 0.0 0.4 15 2
    Aspartic acid (g) 0.7 17.1 0.0 0.0 1.2 0.1 n/a 0.0 0.0 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.8 122.5 5.1 0.4 366.4 24.7 13.2 2.5 0.1 539 67
    Calories 293.1 1,374.4 2.9 0.0 82.4 53.3 1.9 1.4 0.0 1,809 226
    Calories (kj) 1,227.5 5,735.7 12.1 0.0 340.8 223.2 8.1 6.0 0.0 7,553 944
    Carbohydrates (g) 0.4 0.0 0.7 0.0 12.0 9.7 0.4 0.4 0.0 24 3
    Cholesterol (mg) 43.5 551.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 595 74
    Copper (mg) 0.0 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 2.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 8.2 0.6 0.3 0.1 0.0 10 1
    Folate (mcg) 1.3 61.2 0.2 0.0 411.8 14.4 1.9 0.1 0.0 491 61
    Folate, DFE (mcg) 1.3 61.2 0.2 0.0 411.8 22.1 1.9 0.1 0.0 499 62
    Folate, food (mcg) 1.3 61.2 0.2 0.0 411.8 3.4 1.9 0.1 0.0 480 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.1 0.0 0.0 0.0 11 1
    Fructose n/a n/a 0.0 n/a 0.5 0.3 n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.7 0.2 n/a 0.0 n/a 1 0
    Glutamic acid (g) 1.1 28.1 0.0 0.0 1.4 0.6 n/a 0.0 0.0 31 4
    Glycine (g) 0.5 11.4 0.0 0.0 0.6 0.1 n/a 0.0 0.0 13 2
    Histidine (g) 0.3 6.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 6 1
    Hydroxyproline (g) 0.1 2.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 0.3 12.2 0.1 0.0 5.4 0.7 0.9 0.1 0.0 20 2
    Isoleucine (g) 0.3 8.5 0.0 0.0 0.4 0.1 0.0 0.0 0.0 9 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.6 14.9 0.0 0.0 0.6 0.1 0.0 0.0 0.0 16 2
    Lysine (g) 0.6 15.8 0.0 0.0 0.7 0.1 0.0 0.0 0.0 17 2
    Magnesium (mg) 7.7 149.7 2.0 0.0 213.0 5.8 1.5 1.0 0.0 381 48
    Maltose n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 2.0 0.1 0.1 0.1 0.0 2 0
    Methionine (g) 0.2 4.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 12.8 25.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 39 5
    Niacin (mg) 2.4 50.8 0.0 0.0 1.4 0.9 0.0 0.0 0.0 56 7
    Pantothenic acid (mg) 0.3 3.7 0.0 0.0 0.3 0.1 n/a 0.0 0.0 4 1
    Phenylalanine (g) 0.3 7.4 0.0 0.0 0.6 0.1 n/a 0.0 0.0 8 1
    Phosphorus (mg) 120.3 1,367.6 1.8 0.0 139.2 22.3 1.4 0.9 0.0 1,653 207
    Phytosterols n/a n/a 1.1 0.0 n/a 1.1 1.1 0.5 0.0 4 0
    Polyunsaturated Fat (g) 3.1 2.5 0.0 0.0 0.2 0.3 0.0 0.0 0.0 6 1
    Potassium (mg) 133.1 2,218.1 15.3 0.1 982.6 26.5 5.7 7.6 0.0 3,389 424
    Proline (g) 0.4 8.9 0.0 0.0 0.6 0.2 n/a 0.0 0.0 10 1
    Protein (g) 7.4 187.4 0.1 0.0 10.3 1.8 0.1 0.1 0.0 207 26
    Retinol (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Riboflavin (mg) 0.1 0.8 0.0 0.0 0.6 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 9.6 26.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 36 5
    Selenium (mcg) 12.9 196.6 0.1 0.0 17.0 3.4 0.0 0.0 0.0 230 29
    Serine (g) 0.3 7.4 0.0 0.0 0.5 0.1 n/a 0.0 0.0 8 1
    Sodium (mg) 533.1 360.6 0.2 581.4 210.2 98.8 0.4 0.1 155.0 1,940 242
    Starch n/a n/a n/a n/a 0.0 8.1 n/a n/a n/a 8 1
    Sucrose n/a n/a 0.0 n/a 0.7 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.0 1.8 0.8 0.0 0.0 0.0 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.5 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 7.5 0.0 0.0 0.6 0.1 0.0 0.0 0.0 8 1
    Tocopherol, alpha (mg) 0.2 2.7 0.0 0.0 8.2 0.0 0.1 0.0 0.0 11 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a 0.4 0.1 n/a 0.0 n/a 1 0
    Total Fat (g) 28.8 63.3 0.0 0.0 1.6 0.7 0.1 0.0 0.0 95 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 1.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.2 6.0 0.0 0.0 0.6 0.1 n/a 0.0 0.0 7 1
    Valine (g) 0.4 9.3 0.0 0.0 0.5 0.1 0.0 0.0 0.0 10 1
    Vitamin A, IU (IU) 23.7 0.0 6.3 0.0 33,301.8 0.0 26.6 3.1 0.0 33,362 4,170
    Vitamin A, RAE (mcg) 7.0 0.0 0.3 0.0 1,664.2 0.0 1.3 0.2 0.0 1,673 209
    Vitamin B-12 (mcg) 0.4 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Vitamin B-6 (mg) 0.1 3.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 15.6 0.0 0.4 0.0 0.0 16 2
    Vitamin D (IU) 40.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 5
    Water (g) 25.7 430.9 0.1 0.0 256.1 0.9 0.1 0.1 0.0 714 89
    Zinc (mg) 0.7 32.6 0.0 0.0 1.6 0.2 0.0 0.0 0.0 35 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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