Nutritional Facts: Taco Goo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)
ground beef

1 (110g)
onions

28 ounces (794g)
enchilada sauce

10 ounces (283g)
tomatoes and green chilies

1 lb (454g)
cheese

2 tablespoons (5g)
taco seasoning mix

1 to taste (0g)
hot sauce

1 to taste (0g)
fresh cilantro

1 to taste (0g)
sour cream

1 to taste (0g)
pimento stuffed olives

1 to taste (0g)
tortilla chips

Total

1 serving

Alanine (g)

5.3

0.0

n/a

2.2

n/a

Alcohol (g)

0.0

n/a

Arginine (g)

5.5

0.1

n/a

3.7

n/a

Ash (g)

4.1

0.4

23.0

3.9

20.2

2.0

n/a

Aspartic acid (g)

7.6

0.1

n/a

5.5

n/a

Caffeine (mg)

0.0

n/a

Calcium (mg)

68.0

25.3

n/a

56.7

2,258.4

n/a

2,408

401

Calories

975.2

44.0

317.5

42.5

1,504.1

10.0

n/a

2,893

482

Calories (kj)

4,073.3

182.6

1,325.6

178.6

6,298.0

41.6

n/a

12,100

2,017

Carbohydrates (g)

0.0

10.3

66.1

10.3

37.8

3.0

n/a

127

Cholesterol (mg)

308.4

0.0

290.8

0.0

n/a

599

100

Copper (mg)

0.3

0.0

n/a

0.3

0.1

n/a

Cystine (g)

0.9

0.0

n/a

0.6

n/a

Dietary Fiber (g)

0.0

1.9

13.5

n/a

0.0

1.0

n/a

Folate (mcg)

27.2

20.9

n/a

25.5

22.7

n/a

Folate, DFE (mcg)

27.2

20.9

n/a

25.5

22.7

n/a

Folate, food (mcg)

27.2

20.9

n/a

25.5

22.7

n/a

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose

n/a

1.4

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

2.2

n/a

Glutamic acid (g)

12.7

0.3

n/a

18.5

n/a

Glycine (g)

5.7

0.0

n/a

1.5

n/a

Histidine (g)

2.7

0.0

n/a

3.6

n/a

Hydroxyproline (g)

1.6

n/a

Iron (mg)

9.5

0.2

4.8

0.7

3.8

0.4

n/a

Isoleucine (g)

3.7

0.0

n/a

4.1

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

6.6

0.0

n/a

7.9

n/a

Lysine (g)

7.0

0.0

n/a

8.9

n/a

Magnesium (mg)

81.6

11.0

n/a

31.2

136.3

n/a

260

Maltose

n/a

0.0

n/a

Manganese (mg)

0.0

0.1

n/a

0.4

0.0

n/a

Methionine (g)

2.2

0.0

n/a

2.3

n/a

Monounsaturated Fat (g)

29.7

0.0

n/a

0.0

32.6

n/a

Niacin (mg)

21.1

0.1

n/a

1.8

0.3

n/a

Pantothenic acid (mg)

2.5

0.1

n/a

0.4

4.4

n/a

Phenylalanine (g)

3.3

0.0

n/a

4.5

n/a

Phosphorus (mg)

775.6

31.9

n/a

39.7

1,817.6

n/a

2,665

444

Phytosterols

n/a

16.5

n/a

Polyunsaturated Fat (g)

2.0

0.0

n/a

0.1

3.3

n/a

Potassium (mg)

1,338.1

160.6

n/a

303.3

1,649.5

n/a

3,451

575

Proline (g)

4.3

0.0

n/a

9.1

n/a

Protein (g)

84.3

1.2

13.3

2.0

89.3

0.0

n/a

190

Retinol (mcg)

0.0

n/a

0.0

672.5

n/a

673

112

Riboflavin (mg)

0.7

0.0

n/a

0.1

2.0

n/a

Saturated Fat (g)

26.6

0.0

69.8

0.0

n/a

Selenium (mcg)

71.7

0.6

n/a

1.1

73.6

n/a

147

Serine (g)

3.4

0.0

n/a

4.3

n/a

Sodium (mg)

299.4

4.4

6,882.1

1,136.5

4,389.5

427.6

n/a

13,140

2,190

Starch

n/a

0.0

n/a

Sucrose

n/a

1.1

n/a

Sugar (g)

0.0

4.7

52.9

n/a

1.0

n/a

Theobromine (mg)

0.0

n/a

Thiamin (mg)

0.2

0.1

n/a

0.1

n/a

Threonine (g)

3.3

0.0

n/a

2.9

n/a

Tocopherol, alpha (mg)

1.7

0.0

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

Total Fat (g)

68.0

0.1

0.0

0.2

111.1

0.0

n/a

180

TransFatty acids (g)

4.2

n/a

Tryptophan (g)

0.4

0.0

n/a

1.3

n/a

Tyrosine (g)

2.6

0.0

n/a

4.9

n/a

Valine (g)

4.1

0.0

n/a

5.3

n/a

Vitamin A, IU (IU)

0.0

2.2

5,294.6

1,105.3

3,203.5

497.2

n/a

10,103

1,684

Vitamin A, RAE (mcg)

0.0

n/a

56.7

722.5

n/a

779

130

Vitamin B-12 (mcg)

9.8

0.0

n/a

0.0

5.8

n/a

Vitamin B-6 (mg)

1.6

0.1

n/a

0.3

0.6

n/a

Vitamin C (mg)

0.0

8.1

15.9

17.6

0.0

2.4

n/a

Vitamin D (IU)

18.1

0.0

n/a

0.0

n/a

Water (g)

298.1

98.0

691.4

267.1

195.9

0.3

n/a

1,551

258

Zinc (mg)

20.3

0.2

n/a

0.4

13.7

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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