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    Nutritional Facts: Italian Sausage Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 lb (454g)
    Italian sausage
    1 small (70g)
    onions
    15 ounces (425g)
    diced tomatoes
    6 cups (1,464g)
    chicken broth
    2 (122g)
    carrots
    2 (426g)
    potatoes
    1/2 cup (84g)
    orzo pasta
    8 ounces (250g)
    frozen mixed vegetables
    1/2 teaspoon (0g)
    italian seasoning
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 5.1 0.0 0.1 n/a 0.1 0.3 0.4 0.4 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 5.4 0.1 0.1 n/a 0.1 0.4 0.4 0.6 n/a n/a 7 2
    Ash (g) 0.0 9.9 0.2 2.1 14.9 1.2 4.6 0.7 1.5 n/a n/a 35 9
    Aspartic acid (g) 0.0 7.6 0.1 0.6 n/a 0.2 2.0 0.5 0.9 n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.3 95.3 16.1 42.5 58.6 40.3 51.1 17.6 62.5 n/a n/a 384 96
    Calories 238.7 1,561.8 28.0 76.5 234.2 50.0 328.0 311.6 159.9 n/a n/a 2,989 747
    Calories (kj) 998.7 6,542.1 116.2 314.7 980.9 211.1 1,367.5 1,304.5 669.8 n/a n/a 12,505 3,126
    Carbohydrates (g) 0.0 19.4 6.5 16.5 5.6 11.7 74.4 62.7 33.6 n/a n/a 231 58
    Cholesterol (mg) 0.0 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 259 65
    Copper (mg) 0.0 0.4 0.0 0.3 0.7 0.1 0.5 0.2 0.2 n/a n/a 2 1
    Cystine (g) 0.0 0.9 0.0 0.0 n/a 0.1 0.1 0.2 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.5 1.2 5.1 0.0 3.4 9.4 2.7 10.0 n/a n/a 32 8
    Folate (mcg) 0.0 22.7 13.3 63.8 29.3 23.2 68.2 199.1 72.5 n/a n/a 492 123
    Folate, DFE (mcg) 0.0 22.7 13.3 63.8 29.3 23.2 68.2 328.4 72.5 n/a n/a 621 155
    Folate, food (mcg) 0.0 22.7 13.3 63.8 29.3 23.2 68.2 15.1 72.5 n/a n/a 308 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.0 0.0 n/a n/a 184 46
    Fructose n/a n/a 0.9 5.8 n/a 0.7 1.2 0.1 n/a n/a n/a 9 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 5.3 n/a 0.7 1.4 0.1 n/a n/a n/a 9 2
    Glutamic acid (g) 0.0 12.6 0.2 1.8 n/a 0.4 1.5 3.9 1.1 n/a n/a 21 5
    Glycine (g) 0.0 5.5 0.0 0.1 n/a 0.1 0.2 0.4 0.3 n/a n/a 7 2
    Histidine (g) 0.0 2.6 0.0 0.1 n/a 0.0 0.1 0.3 0.2 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 6.5 0.1 1.1 3.1 0.4 3.3 2.8 2.4 n/a n/a 20 5
    Isoleucine (g) 0.0 3.3 0.0 0.1 n/a 0.1 0.3 0.4 0.4 n/a n/a 5 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 6.1 0.0 0.1 n/a 0.1 0.4 0.8 0.6 n/a n/a 8 2
    Lysine (g) 0.0 6.9 0.0 0.1 n/a 0.1 0.4 0.3 0.5 n/a n/a 8 2
    Magnesium (mg) 0.0 81.7 7.0 46.8 14.6 14.6 98.0 44.5 60.0 n/a n/a 367 92
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 1.6 n/a n/a n/a 2 0
    Manganese (mg) 0.0 n/a 0.1 0.5 1.5 0.2 0.7 0.8 0.6 n/a n/a 4 1
    Methionine (g) 0.0 2.2 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a 3 1
    Monounsaturated Fat (g) 19.7 58.0 0.0 0.1 3.5 0.0 0.0 0.1 0.1 n/a n/a 82 20
    Niacin (mg) 0.0 18.9 0.1 2.5 20.1 1.2 4.5 6.0 3.1 n/a n/a 56 14
    Pantothenic acid (mg) 0.0 n/a 0.1 0.4 0.3 0.3 1.3 0.4 0.4 n/a n/a 3 1
    Phenylalanine (g) 0.0 3.0 0.0 0.1 n/a 0.1 0.3 0.6 0.3 n/a n/a 4 1
    Phosphorus (mg) 0.0 771.8 20.3 102.1 439.2 42.7 242.8 158.8 147.5 n/a n/a 1,925 481
    Phytosterols (mg) 59.7 0.0 10.5 29.8 n/a n/a 21.3 n/a n/a n/a n/a 121 30
    Polyunsaturated Fat (g) 2.8 15.9 0.0 0.4 1.6 0.1 0.2 0.5 0.6 n/a n/a 22 6
    Potassium (mg) 0.3 1,380.2 102.2 1,007.8 1,259.0 390.4 1,793.5 187.3 529.8 n/a n/a 6,651 1,663
    Proline (g) 0.0 4.2 0.0 0.1 n/a 0.1 0.3 1.3 0.2 n/a n/a 6 2
    Protein (g) 0.0 86.8 0.8 3.7 29.6 1.1 8.6 11.0 8.3 n/a n/a 150 37
    Retinol (mcg) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45 11
    Riboflavin (mg) 0.0 1.1 0.0 0.1 0.4 0.1 0.1 0.3 0.2 n/a n/a 2 1
    Saturated Fat (g) 3.7 43.8 0.0 0.1 2.3 0.0 0.1 0.2 0.2 n/a n/a 51 13
    Selenium (mcg) 0.0 99.9 0.4 0.0 0.0 0.1 1.3 53.1 1.0 n/a n/a 156 39
    Serine (g) 0.0 3.5 0.0 0.1 n/a 0.1 0.3 0.5 0.4 n/a n/a 5 1
    Sodium (mg) 0.5 5,479.8 2.8 21.3 4,479.8 84.2 25.6 5.0 117.5 n/a n/a 10,216 2,554
    Starch n/a n/a 0.0 0.0 n/a 1.7 65.8 52.5 n/a n/a n/a 120 30
    Sucrose n/a n/a 0.7 0.0 n/a 4.4 0.7 0.4 n/a n/a n/a 6 2
    Sugar (g) 0.0 3.9 3.0 11.2 4.2 5.8 3.3 2.2 n/a n/a n/a 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 2.8 0.0 0.2 0.1 0.1 0.3 0.7 0.3 n/a n/a 5 1
    Threonine (g) 0.0 3.6 0.0 0.1 n/a 0.2 0.3 0.4 0.3 n/a n/a 5 1
    Tocopherol, alpha (mg) 3.9 1.1 0.0 2.3 0.3 0.8 0.0 0.1 n/a n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.5 n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
    Total Fat (g) 27.0 124.0 0.1 0.9 8.3 0.3 0.4 1.3 1.3 n/a n/a 163 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.7 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a n/a 1 0
    Tyrosine (g) 0.0 2.6 0.0 0.1 n/a 0.1 0.2 0.2 0.2 n/a n/a 3 1
    Valine (g) 0.0 3.7 0.0 0.1 n/a 0.1 0.4 0.5 0.4 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 72.6 1.4 3,542.3 0.0 20,381.3 8.5 0.0 12,690.9 n/a n/a 36,697 9,174
    Vitamin A, RAE (mcg) 0.0 45.4 0.0 178.6 0.0 1,018.7 0.0 0.0 634.8 n/a n/a 1,877 469
    Vitamin B-12 (mcg) 0.0 5.9 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Vitamin B-6 (mg) 0.0 1.5 0.1 0.3 0.1 0.2 1.3 0.1 0.2 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.5 5.2 58.3 0.0 7.2 83.9 0.0 26.0 n/a n/a 181 45
    Vitamin D (IU) 0.0 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186 47
    Water (g) 0.0 214.0 62.4 401.9 1,404.7 107.7 338.0 8.3 205.1 n/a n/a 2,742 686
    Zinc (mg) 0.0 10.9 0.1 0.7 1.5 0.3 1.2 1.2 1.1 n/a n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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