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Nutritional Facts: Italian Sausage Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 lb (454g)
Italian sausage
1 small (70g)
onions
15 ounces (425g)
diced tomatoes
6 cups (1,464g)
chicken broth
2 (122g)
carrots
2 (426g)
potatoes
1/2 cup (84g)
orzo pasta
8 ounces (250g)
frozen mixed vegetables
1/2 teaspoon (0g)
italian seasoning
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 5.1 0.0 0.1 n/a 0.1 0.3 0.4 0.4 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 5.4 0.1 0.1 n/a 0.1 0.4 0.4 0.6 n/a n/a 7 2
Ash (g) 0.0 9.9 0.2 2.1 14.9 1.2 4.6 0.7 1.5 n/a n/a 35 9
Aspartic acid (g) 0.0 7.6 0.1 0.6 n/a 0.2 2.0 0.5 0.9 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.3 95.3 16.1 42.5 58.6 40.3 51.1 17.6 62.5 n/a n/a 384 96
Calories 238.7 1,561.8 28.0 76.5 234.2 50.0 328.0 311.6 159.9 n/a n/a 2,989 747
Calories (kj) 998.7 6,542.1 116.2 314.7 980.9 211.1 1,367.5 1,304.5 669.8 n/a n/a 12,505 3,126
Carbohydrates (g) 0.0 19.4 6.5 16.5 5.6 11.7 74.4 62.7 33.6 n/a n/a 231 58
Cholesterol (mg) 0.0 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 259 65
Copper (mg) 0.0 0.4 0.0 0.3 0.7 0.1 0.5 0.2 0.2 n/a n/a 2 1
Cystine (g) 0.0 0.9 0.0 0.0 n/a 0.1 0.1 0.2 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.5 1.2 5.1 0.0 3.4 9.4 2.7 10.0 n/a n/a 32 8
Folate (mcg) 0.0 22.7 13.3 63.8 29.3 23.2 68.2 199.1 72.5 n/a n/a 492 123
Folate, DFE (mcg) 0.0 22.7 13.3 63.8 29.3 23.2 68.2 328.4 72.5 n/a n/a 621 155
Folate, food (mcg) 0.0 22.7 13.3 63.8 29.3 23.2 68.2 15.1 72.5 n/a n/a 308 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.0 0.0 n/a n/a 184 46
Fructose n/a n/a 0.9 5.8 n/a 0.7 1.2 0.1 n/a n/a n/a 9 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 5.3 n/a 0.7 1.4 0.1 n/a n/a n/a 9 2
Glutamic acid (g) 0.0 12.6 0.2 1.8 n/a 0.4 1.5 3.9 1.1 n/a n/a 21 5
Glycine (g) 0.0 5.5 0.0 0.1 n/a 0.1 0.2 0.4 0.3 n/a n/a 7 2
Histidine (g) 0.0 2.6 0.0 0.1 n/a 0.0 0.1 0.3 0.2 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 6.5 0.1 1.1 3.1 0.4 3.3 2.8 2.4 n/a n/a 20 5
Isoleucine (g) 0.0 3.3 0.0 0.1 n/a 0.1 0.3 0.4 0.4 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 6.1 0.0 0.1 n/a 0.1 0.4 0.8 0.6 n/a n/a 8 2
Lysine (g) 0.0 6.9 0.0 0.1 n/a 0.1 0.4 0.3 0.5 n/a n/a 8 2
Magnesium (mg) 0.0 81.7 7.0 46.8 14.6 14.6 98.0 44.5 60.0 n/a n/a 367 92
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 1.6 n/a n/a n/a 2 0
Manganese (mg) 0.0 n/a 0.1 0.5 1.5 0.2 0.7 0.8 0.6 n/a n/a 4 1
Methionine (g) 0.0 2.2 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 19.7 58.0 0.0 0.1 3.5 0.0 0.0 0.1 0.1 n/a n/a 82 20
Niacin (mg) 0.0 18.9 0.1 2.5 20.1 1.2 4.5 6.0 3.1 n/a n/a 56 14
Pantothenic acid (mg) 0.0 n/a 0.1 0.4 0.3 0.3 1.3 0.4 0.4 n/a n/a 3 1
Phenylalanine (g) 0.0 3.0 0.0 0.1 n/a 0.1 0.3 0.6 0.3 n/a n/a 4 1
Phosphorus (mg) 0.0 771.8 20.3 102.1 439.2 42.7 242.8 158.8 147.5 n/a n/a 1,925 481
Phytosterols (mg) 59.7 0.0 10.5 29.8 n/a n/a 21.3 n/a n/a n/a n/a 121 30
Polyunsaturated Fat (g) 2.8 15.9 0.0 0.4 1.6 0.1 0.2 0.5 0.6 n/a n/a 22 6
Potassium (mg) 0.3 1,380.2 102.2 1,007.8 1,259.0 390.4 1,793.5 187.3 529.8 n/a n/a 6,651 1,663
Proline (g) 0.0 4.2 0.0 0.1 n/a 0.1 0.3 1.3 0.2 n/a n/a 6 2
Protein (g) 0.0 86.8 0.8 3.7 29.6 1.1 8.6 11.0 8.3 n/a n/a 150 37
Retinol (mcg) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45 11
Riboflavin (mg) 0.0 1.1 0.0 0.1 0.4 0.1 0.1 0.3 0.2 n/a n/a 2 1
Saturated Fat (g) 3.7 43.8 0.0 0.1 2.3 0.0 0.1 0.2 0.2 n/a n/a 51 13
Selenium (mcg) 0.0 99.9 0.4 0.0 0.0 0.1 1.3 53.1 1.0 n/a n/a 156 39
Serine (g) 0.0 3.5 0.0 0.1 n/a 0.1 0.3 0.5 0.4 n/a n/a 5 1
Sodium (mg) 0.5 5,479.8 2.8 21.3 4,479.8 84.2 25.6 5.0 117.5 n/a n/a 10,216 2,554
Starch n/a n/a 0.0 0.0 n/a 1.7 65.8 52.5 n/a n/a n/a 120 30
Sucrose n/a n/a 0.7 0.0 n/a 4.4 0.7 0.4 n/a n/a n/a 6 2
Sugar (g) 0.0 3.9 3.0 11.2 4.2 5.8 3.3 2.2 n/a n/a n/a 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 2.8 0.0 0.2 0.1 0.1 0.3 0.7 0.3 n/a n/a 5 1
Threonine (g) 0.0 3.6 0.0 0.1 n/a 0.2 0.3 0.4 0.3 n/a n/a 5 1
Tocopherol, alpha (mg) 3.9 1.1 0.0 2.3 0.3 0.8 0.0 0.1 n/a n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.5 n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
Total Fat (g) 27.0 124.0 0.1 0.9 8.3 0.3 0.4 1.3 1.3 n/a n/a 163 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 2.6 0.0 0.1 n/a 0.1 0.2 0.2 0.2 n/a n/a 3 1
Valine (g) 0.0 3.7 0.0 0.1 n/a 0.1 0.4 0.5 0.4 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 72.6 1.4 3,542.3 0.0 20,381.3 8.5 0.0 12,690.9 n/a n/a 36,697 9,174
Vitamin A, RAE (mcg) 0.0 45.4 0.0 178.6 0.0 1,018.7 0.0 0.0 634.8 n/a n/a 1,877 469
Vitamin B-12 (mcg) 0.0 5.9 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a n/a 7 2
Vitamin B-6 (mg) 0.0 1.5 0.1 0.3 0.1 0.2 1.3 0.1 0.2 n/a n/a 4 1
Vitamin C (mg) 0.0 0.5 5.2 58.3 0.0 7.2 83.9 0.0 26.0 n/a n/a 181 45
Vitamin D (IU) 0.0 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186 47
Water (g) 0.0 214.0 62.4 401.9 1,404.7 107.7 338.0 8.3 205.1 n/a n/a 2,742 686
Zinc (mg) 0.0 10.9 0.1 0.7 1.5 0.3 1.2 1.2 1.1 n/a n/a 17 4

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