You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Orzo Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 pieces (200g)
chicken
1 small (70g)
onions
2 stalks (80g)
celery
8 (80g)
baby carrots
48 ounces (1,464g)
chicken broth
2 cups (474g)
water
2 tablespoons (30g)
tomato sauce
1 to taste (0g)
salt and pepper
1 cup (168g)
orzo pasta
1 dash (0g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 2.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 2.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.0 3 1
Ash (g) 0.0 1.6 0.2 0.6 0.5 14.9 0.5 0.6 n/a 1.5 0.0 20 5
Aspartic acid (g) 0.0 3.3 0.1 0.1 0.1 n/a n/a 0.1 n/a 1.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 22.0 16.1 32.0 25.6 58.6 14.2 3.9 n/a 35.3 0.2 208 52
Calories 238.7 430.0 28.0 12.8 28.0 234.2 0.0 7.2 n/a 623.3 0.1 1,602 401
Calories (kj) 998.7 1,800.0 116.2 53.6 116.0 980.9 0.0 30.0 n/a 2,609.0 0.4 6,705 1,676
Carbohydrates (g) 0.0 0.0 6.5 2.4 6.6 5.6 0.0 1.6 n/a 125.4 0.0 148 37
Cholesterol (mg) 0.0 150.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 150 38
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.0 n/a 0.5 0.0 2 0
Cystine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.2 1.3 2.3 0.0 0.0 0.5 n/a 5.4 0.0 11 3
Folate (mcg) 0.0 12.0 13.3 28.8 21.6 29.3 0.0 3.3 n/a 398.2 0.0 506 127
Folate, DFE (mcg) 0.0 12.0 13.3 28.8 21.6 29.3 0.0 3.3 n/a 656.9 0.0 765 191
Folate, food (mcg) 0.0 12.0 13.3 28.8 21.6 29.3 0.0 3.3 n/a 30.2 0.0 139 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 367.9 0.0 368 92
Fructose n/a n/a 0.9 0.4 0.8 n/a n/a 0.5 n/a 0.2 0.0 3 1
Galactose n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 1.4 0.4 0.8 n/a n/a 0.7 n/a 0.2 0.0 4 1
Glutamic acid (g) 0.0 5.4 0.2 0.1 0.1 n/a n/a 0.2 n/a 7.7 0.0 14 3
Glycine (g) 0.0 2.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.0 3 1
Histidine (g) 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 1.8 0.1 0.2 0.7 3.1 0.0 0.3 n/a 5.5 0.0 12 3
Isoleucine (g) 0.0 1.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 2.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.7 0.0 4 1
Lysine (g) 0.0 3.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.0 4 1
Magnesium (mg) 0.0 40.0 7.0 8.8 8.0 14.6 4.7 4.8 n/a 89.0 0.0 177 44
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.3 0.0 3 1
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 1.5 0.0 0.0 n/a 1.5 0.0 3 1
Methionine (g) 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 19.7 12.5 0.0 0.0 0.0 3.5 0.0 0.0 n/a 0.3 0.0 36 9
Niacin (mg) 0.0 13.6 0.1 0.3 0.4 20.1 0.0 0.3 n/a 12.1 0.0 47 12
Pantothenic acid (mg) 0.0 1.8 0.1 0.2 0.3 0.3 0.0 0.1 n/a 0.7 0.0 4 1
Phenylalanine (g) 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 0.0 3 1
Phosphorus (mg) 0.0 294.0 20.3 19.2 22.4 439.2 0.0 7.8 n/a 317.5 0.2 1,121 280
Phytosterols (mg) 59.7 n/a 10.5 4.8 n/a n/a n/a n/a n/a n/a n/a 75 19
Polyunsaturated Fat (g) 2.8 6.5 0.0 0.1 0.1 1.6 0.0 0.0 n/a 0.9 0.0 12 3
Potassium (mg) 0.3 378.0 102.2 208.0 189.6 1,259.0 4.7 99.4 n/a 374.6 0.0 2,616 654
Proline (g) 0.0 1.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.6 0.0 5 1
Protein (g) 0.0 37.2 0.8 0.6 0.5 29.6 0.0 0.4 n/a 21.9 0.0 91 23
Retinol (mcg) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82 21
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.7 0.0 1 0
Saturated Fat (g) 3.7 8.6 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.5 0.0 15 4
Selenium (mcg) 0.0 28.8 0.4 0.3 0.7 0.0 0.0 0.1 n/a 106.2 0.0 136 34
Serine (g) 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.0 2 1
Sodium (mg) 0.5 140.0 2.8 64.0 62.4 4,479.8 14.2 157.3 n/a 10.1 0.3 4,932 1,233
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 104.9 n/a 105 26
Sucrose n/a n/a 0.7 0.1 2.2 n/a n/a 0.1 n/a 0.8 0.0 4 1
Sugar (g) 0.0 0.0 3.0 1.5 3.8 4.2 0.0 1.3 n/a 4.5 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.5 0.0 2 0
Threonine (g) 0.0 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.0 2 1
Tocopherol, alpha (mg) 3.9 0.6 0.0 0.2 n/a 0.3 0.0 0.4 n/a 0.2 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.5 n/a 2 0
Total Fat (g) 27.0 30.1 0.1 0.1 0.1 8.3 0.0 0.1 n/a 2.5 0.0 68 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 1 0
Tyrosine (g) 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 2 0
Valine (g) 0.0 1.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.0 3 1
Vitamin A, IU (IU) 0.0 280.0 1.4 359.2 11,032.0 0.0 0.0 130.0 n/a 0.0 0.2 11,803 2,951
Vitamin A, RAE (mcg) 0.0 82.0 0.0 17.6 552.0 0.0 0.0 6.6 n/a 0.0 0.0 658 165
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.7 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.0 1 0
Vitamin C (mg) 0.0 3.2 5.2 2.5 2.1 0.0 0.0 2.1 n/a 0.0 0.0 15 4
Vitamin D (IU) 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20 5
Water (g) 0.0 132.0 62.4 76.3 72.3 1,404.7 473.5 27.4 n/a 16.6 0.0 2,265 566
Zinc (mg) 0.0 2.6 0.1 0.1 0.1 1.5 0.0 0.1 n/a 2.4 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Orzo Soup.