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    Nutritional Facts: Chicken Orzo Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 pieces (200g)
    chicken
    1 small (70g)
    onions
    2 stalks (80g)
    celery
    8 (80g)
    baby carrots
    48 ounces (1,464g)
    chicken broth
    2 cups (474g)
    water
    2 tablespoons (30g)
    tomato sauce
    1 to taste (0g)
    salt and pepper
    1 cup (168g)
    orzo pasta
    1 dash (0g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 2.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 2.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.0 3 1
    Ash (g) 0.0 1.6 0.2 0.6 0.5 14.9 0.5 0.6 n/a 1.5 0.0 20 5
    Aspartic acid (g) 0.0 3.3 0.1 0.1 0.1 n/a n/a 0.1 n/a 1.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.3 22.0 16.1 32.0 25.6 58.6 14.2 3.9 n/a 35.3 0.2 208 52
    Calories 238.7 430.0 28.0 12.8 28.0 234.2 0.0 7.2 n/a 623.3 0.1 1,602 401
    Calories (kj) 998.7 1,800.0 116.2 53.6 116.0 980.9 0.0 30.0 n/a 2,609.0 0.4 6,705 1,676
    Carbohydrates (g) 0.0 0.0 6.5 2.4 6.6 5.6 0.0 1.6 n/a 125.4 0.0 148 37
    Cholesterol (mg) 0.0 150.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 150 38
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.0 n/a 0.5 0.0 2 0
    Cystine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.2 1.3 2.3 0.0 0.0 0.5 n/a 5.4 0.0 11 3
    Folate (mcg) 0.0 12.0 13.3 28.8 21.6 29.3 0.0 3.3 n/a 398.2 0.0 506 127
    Folate, DFE (mcg) 0.0 12.0 13.3 28.8 21.6 29.3 0.0 3.3 n/a 656.9 0.0 765 191
    Folate, food (mcg) 0.0 12.0 13.3 28.8 21.6 29.3 0.0 3.3 n/a 30.2 0.0 139 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 367.9 0.0 368 92
    Fructose n/a n/a 0.9 0.4 0.8 n/a n/a 0.5 n/a 0.2 0.0 3 1
    Galactose n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Glucose (dextrose) n/a n/a 1.4 0.4 0.8 n/a n/a 0.7 n/a 0.2 0.0 4 1
    Glutamic acid (g) 0.0 5.4 0.2 0.1 0.1 n/a n/a 0.2 n/a 7.7 0.0 14 3
    Glycine (g) 0.0 2.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.0 3 1
    Histidine (g) 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 1.8 0.1 0.2 0.7 3.1 0.0 0.3 n/a 5.5 0.0 12 3
    Isoleucine (g) 0.0 1.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.0 3 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 2.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.7 0.0 4 1
    Lysine (g) 0.0 3.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.0 4 1
    Magnesium (mg) 0.0 40.0 7.0 8.8 8.0 14.6 4.7 4.8 n/a 89.0 0.0 177 44
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.3 0.0 3 1
    Manganese (mg) 0.0 0.0 0.1 0.1 0.1 1.5 0.0 0.0 n/a 1.5 0.0 3 1
    Methionine (g) 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 19.7 12.5 0.0 0.0 0.0 3.5 0.0 0.0 n/a 0.3 0.0 36 9
    Niacin (mg) 0.0 13.6 0.1 0.3 0.4 20.1 0.0 0.3 n/a 12.1 0.0 47 12
    Pantothenic acid (mg) 0.0 1.8 0.1 0.2 0.3 0.3 0.0 0.1 n/a 0.7 0.0 4 1
    Phenylalanine (g) 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 0.0 3 1
    Phosphorus (mg) 0.0 294.0 20.3 19.2 22.4 439.2 0.0 7.8 n/a 317.5 0.2 1,121 280
    Phytosterols (mg) 59.7 n/a 10.5 4.8 n/a n/a n/a n/a n/a n/a n/a 75 19
    Polyunsaturated Fat (g) 2.8 6.5 0.0 0.1 0.1 1.6 0.0 0.0 n/a 0.9 0.0 12 3
    Potassium (mg) 0.3 378.0 102.2 208.0 189.6 1,259.0 4.7 99.4 n/a 374.6 0.0 2,616 654
    Proline (g) 0.0 1.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.6 0.0 5 1
    Protein (g) 0.0 37.2 0.8 0.6 0.5 29.6 0.0 0.4 n/a 21.9 0.0 91 23
    Retinol (mcg) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82 21
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.7 0.0 1 0
    Saturated Fat (g) 3.7 8.6 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.5 0.0 15 4
    Selenium (mcg) 0.0 28.8 0.4 0.3 0.7 0.0 0.0 0.1 n/a 106.2 0.0 136 34
    Serine (g) 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.0 2 1
    Sodium (mg) 0.5 140.0 2.8 64.0 62.4 4,479.8 14.2 157.3 n/a 10.1 0.3 4,932 1,233
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 104.9 n/a 105 26
    Sucrose n/a n/a 0.7 0.1 2.2 n/a n/a 0.1 n/a 0.8 0.0 4 1
    Sugar (g) 0.0 0.0 3.0 1.5 3.8 4.2 0.0 1.3 n/a 4.5 0.0 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.5 0.0 2 0
    Threonine (g) 0.0 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.0 2 1
    Tocopherol, alpha (mg) 3.9 0.6 0.0 0.2 n/a 0.3 0.0 0.4 n/a 0.2 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.5 n/a 2 0
    Total Fat (g) 27.0 30.1 0.1 0.1 0.1 8.3 0.0 0.1 n/a 2.5 0.0 68 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 1 0
    Tyrosine (g) 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 2 0
    Valine (g) 0.0 1.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 280.0 1.4 359.2 11,032.0 0.0 0.0 130.0 n/a 0.0 0.2 11,803 2,951
    Vitamin A, RAE (mcg) 0.0 82.0 0.0 17.6 552.0 0.0 0.0 6.6 n/a 0.0 0.0 658 165
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.7 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.0 1 0
    Vitamin C (mg) 0.0 3.2 5.2 2.5 2.1 0.0 0.0 2.1 n/a 0.0 0.0 15 4
    Vitamin D (IU) 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20 5
    Water (g) 0.0 132.0 62.4 76.3 72.3 1,404.7 473.5 27.4 n/a 16.6 0.0 2,265 566
    Zinc (mg) 0.0 2.6 0.1 0.1 0.1 1.5 0.0 0.1 n/a 2.4 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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