Nutritional Facts: Tuscan Tuna Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (178g)
tuna in water
1/3 cup (53g)
red onions
3 tablespoons (11g)
fresh Italian parsley
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (14g)
olive oil
1 teaspoon (1g)
fresh thyme leaves
1/4 teaspoon (0g)
dried thyme
1/8 teaspoon (0g)
ground black pepper
16 ounces (486g)
hummus
1/4 cup (28g)
sun-dried tomatoes packed in oil
20 (1,280g)
crusty bread
Total 1 serving
Alanine (g) 2.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 4.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 4.7 7 1
Ash (g) 2.6 0.2 0.3 0.1 0.0 0.0 0.0 0.0 8.1 1.0 27.9 40 4
Aspartic acid (g) 4.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 5.7 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 25.0 12.3 15.7 1.8 0.1 3.2 6.6 1.3 184.7 12.9 563.2 827 83
Calories 228.5 21.3 4.1 6.5 119.3 0.8 1.0 0.7 806.8 58.6 3,699.2 4,947 495
Calories (kj) 956.8 88.4 17.2 26.8 499.4 3.4 4.0 3.0 3,377.9 245.0 15,488.0 20,710 2,071
Carbohydrates (g) 0.0 5.0 0.7 2.0 0.0 0.2 0.2 0.2 69.5 6.4 722.4 807 81
Cholesterol (mg) 75.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 7
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.1 1.7 5 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 3.0 3 0
Dietary Fiber (g) 0.0 0.9 0.4 0.1 0.0 0.1 0.1 0.1 29.2 1.6 30.7 63 6
Folate (mcg) 3.6 10.1 17.3 5.9 0.0 0.4 1.0 0.0 403.4 6.3 1,894.4 2,342 234
Folate, DFE (mcg) 3.6 10.1 17.3 5.9 0.0 0.4 1.0 0.0 403.4 6.3 2,944.0 3,392 339
Folate, food (mcg) 3.6 10.1 17.3 5.9 0.0 0.4 1.0 0.0 403.4 6.3 396.8 845 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,497.6 1,498 150
Fructose n/a 0.7 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 6.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 42.1 49 5
Glycine (g) 2.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 4.6 7 1
Histidine (g) 1.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2.7 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.7 0.0 0.1 0.1 0.4 0.0 11.9 0.7 46.5 62 6
Isoleucine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.8 7 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 8.8 12 1
Lysine (g) 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 3.8 8 1
Magnesium (mg) 58.9 5.3 5.7 1.8 0.0 1.3 0.8 0.5 345.1 22.3 358.4 800 80
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.1 6.7 11 1
Methionine (g) 1.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.9 3 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 9.8 0.0 0.0 0.0 19.6 2.4 4.4 38 4
Niacin (mg) 10.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.8 1.0 60.9 75 8
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.1 4.3 5 1
Phenylalanine (g) 1.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 6.3 8 1
Phosphorus (mg) 387.3 15.5 6.6 2.4 0.0 0.8 0.7 0.5 855.4 38.2 1,459.2 2,767 277
Phytosterols n/a 8.0 0.6 n/a 29.8 n/a 0.6 0.3 n/a n/a n/a 39 4
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 17.6 0.6 10.1 32 3
Potassium (mg) 423.0 77.8 63.2 30.4 0.1 4.9 2.8 3.8 1,108.2 430.4 1,638.4 3,783 378
Proline (g) 1.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 14.2 16 2
Protein (g) 42.2 0.6 0.3 0.1 0.0 0.0 0.0 0.0 38.4 1.4 150.4 233 23
Retinol (mcg) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11 1
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 3.7 4 0
Saturated Fat (g) 1.4 0.0 0.0 0.0 1.9 0.0 0.0 0.0 7.0 0.5 6.4 17 2
Selenium (mcg) 117.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 12.6 0.8 346.9 478 48
Serine (g) 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 5.8 8 1
Sodium (mg) 672.9 2.1 6.4 0.3 0.3 0.1 0.2 0.1 1,842.1 73.2 6,566.4 9,164 916
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 0.1 0.7 0.0 n/a 0.0 0.0 n/a n/a 32.8 36 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 5.5 7 1
Threonine (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.6 6 1
Tocopherol, alpha (mg) 1.5 0.0 0.1 0.0 1.9 n/a 0.0 0.0 n/a n/a 2.3 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 5.3 0.1 0.1 0.1 13.5 0.0 0.0 0.0 46.7 3.9 23.4 93 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.5 2 0
Tyrosine (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2.4 4 0
Valine (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.5 8 1
Vitamin A, IU (IU) 35.7 1.1 960.3 1.8 0.0 38.0 13.3 1.6 145.8 353.7 0.0 1,551 155
Vitamin A, RAE (mcg) 10.7 0.0 48.0 0.0 0.0 1.9 0.7 0.1 n/a 17.6 0.0 79 8
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 1.3 3 0
Vitamin C (mg) 0.0 3.9 15.2 11.4 0.0 1.3 0.2 0.0 0.0 28.0 2.6 63 6
Vitamin D (IU) 142.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143 14
Water (g) 130.6 47.5 10.0 27.2 0.0 0.5 0.0 0.0 323.7 14.8 356.0 910 91
Zinc (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 8.9 0.2 11.9 22 2

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