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Nutritional Facts: Risotto With Chard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
extra virgin olive oil
1 (119g)
red bell peppers
1 (110g)
onions
2 (6g)
garlic cloves
1 to taste (0g)
garlic salt
1 to taste (16g)
red pepper flakes
1 to taste (0g)
italian seasoning
4 cups (0g)
vegetable broth
1 cup (200g)
arborio rice
1 bunch (384g)
swiss chard
1/2 cup (124g)
tomato soup
1/4 cup (59g)
white wine
2/3 cup (67g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 0.1 n/a 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 6.1 0.0 6 2
Arginine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1.1 0.4 0.1 n/a 1.0 3 1
Ash (g) 0.0 0.6 0.4 0.1 n/a n/a n/a n/a 1.1 6.1 2.4 0.1 5.4 16 4
Aspartic acid (g) 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 1.2 n/a 0.2 n/a 1.8 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 8.3 25.3 10.9 n/a n/a n/a n/a 6.0 195.8 16.1 5.3 739.7 1,008 252
Calories 79.6 36.9 44.0 8.9 n/a n/a n/a n/a 716.0 73.0 74.4 48.2 287.5 1,368 342
Calories (kj) 332.9 153.5 182.6 37.4 n/a n/a n/a n/a 2,996.0 303.4 313.7 201.1 1,203.9 5,725 1,431
Carbohydrates (g) 0.0 7.2 10.3 2.0 n/a n/a n/a n/a 158.3 14.4 16.6 1.5 2.7 213 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 58.7 59 15
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.7 0.2 0.0 0.2 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 2.5 1.9 0.1 n/a n/a n/a n/a 5.6 6.1 1.5 0.0 0.0 18 4
Folate (mcg) 0.0 54.7 20.9 0.2 n/a n/a n/a n/a 462.0 53.8 0.0 0.6 6.7 599 150
Folate, DFE (mcg) 0.0 54.7 20.9 0.2 n/a n/a n/a n/a 778.0 53.8 0.0 0.6 6.7 915 229
Folate, food (mcg) 0.0 54.7 20.9 0.2 n/a n/a n/a n/a 12.0 53.8 0.0 0.6 6.7 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 450.0 0.0 0.0 0.0 0.0 450 113
Fructose n/a 2.7 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a 2.3 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 5 1
Glutamic acid (g) 0.0 0.3 0.3 0.0 n/a n/a n/a n/a 2.5 n/a 0.8 n/a 5.8 10 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 0.1 n/a 0.5 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 0.7 1 0
Iron (mg) 0.1 0.5 0.2 0.1 n/a n/a n/a n/a 8.5 6.9 1.4 0.2 0.6 18 5
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.6 0.1 n/a 1.3 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.5 0.1 n/a 2.5 4 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.4 0.0 n/a 2.0 3 1
Magnesium (mg) 0.0 14.3 11.0 1.5 n/a n/a n/a n/a 46.0 311.0 17.4 5.9 25.3 432 108
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 2.1 1.4 0.1 0.1 0.1 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 0.7 1 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.2 0.2 0.0 5.6 13 3
Niacin (mg) 0.0 1.2 0.1 0.0 n/a n/a n/a n/a 8.2 1.5 1.3 0.1 0.1 13 3
Pantothenic acid (mg) 0.0 0.4 0.1 0.0 n/a n/a n/a n/a 2.6 0.7 0.1 0.0 0.2 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.7 0.4 0.1 n/a 1.4 3 1
Phosphorus (mg) 0.0 30.9 31.9 9.2 n/a n/a n/a n/a 190.0 176.6 36.0 10.6 486.2 971 243
Phytosterols (mg) 19.9 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 9
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 0.3 0.2 0.0 0.8 3 1
Potassium (mg) 0.1 251.1 160.6 24.1 n/a n/a n/a n/a 152.0 1,455.4 284.0 41.7 83.4 2,452 613
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 0.1 n/a 3.1 4 1
Protein (g) 0.0 1.2 1.2 0.4 n/a n/a n/a n/a 13.0 6.9 2.0 0.0 25.7 50 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 148.7 149 37
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 0.1 0.0 0.3 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.2 0.0 11.5 13 3
Selenium (mcg) 0.0 0.1 0.6 0.9 n/a n/a n/a n/a 30.2 3.5 6.3 0.1 11.8 53 13
Serine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 0.1 n/a 1.5 2 1
Sodium (mg) 0.2 4.8 4.4 1.0 n/a n/a n/a n/a 2.0 817.9 479.9 2.9 1,019.8 2,333 583
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Sugar (g) 0.0 5.0 4.7 0.1 n/a n/a n/a n/a n/a 4.2 10.1 0.6 0.6 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1.1 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.3 0.1 n/a 1.0 2 0
Tocopherol, alpha (mg) 1.3 1.9 0.0 0.0 n/a n/a n/a n/a n/a 7.3 0.4 0.0 0.2 11 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 9.0 0.4 0.1 0.0 n/a n/a n/a n/a 1.0 0.8 0.7 0.0 19.1 31 8
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a 1.6 2 1
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 0.4 0.1 n/a 1.7 3 1
Vitamin A, IU (IU) 0.0 3,725.9 2.2 0.5 n/a n/a n/a n/a 0.0 23,485.4 486.1 0.0 577.0 28,277 7,069
Vitamin A, RAE (mcg) 0.0 186.8 0.0 0.0 n/a n/a n/a n/a 0.0 1,175.0 24.8 0.0 152.7 1,539 385
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 n/a n/a n/a n/a 0.3 0.4 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 152.0 8.1 1.9 n/a n/a n/a n/a 0.0 115.2 16.0 0.0 0.0 293 73
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 14.0 14 4
Water (g) 0.0 109.7 98.0 3.5 n/a n/a n/a n/a 26.6 355.8 102.3 51.1 13.9 761 190
Zinc (mg) 0.0 0.3 0.2 0.1 n/a n/a n/a n/a 2.2 1.4 0.3 0.1 2.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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