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    Nutritional Facts: Risotto With Chard

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    extra virgin olive oil
    1 (119g)
    red bell peppers
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 to taste (0g)
    garlic salt
    1 to taste (16g)
    red pepper flakes
    1 to taste (0g)
    italian seasoning
    4 cups (0g)
    vegetable broth
    1 cup (200g)
    arborio rice
    1 bunch (384g)
    swiss chard
    1/2 cup (124g)
    tomato soup
    1/4 cup (59g)
    white wine
    2/3 cup (67g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 0.1 n/a 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 6.1 0.0 6 2
    Arginine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1.1 0.4 0.1 n/a 1.0 3 1
    Ash (g) 0.0 0.6 0.4 0.1 n/a n/a n/a n/a 1.1 6.1 2.4 0.1 5.4 16 4
    Aspartic acid (g) 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 1.2 n/a 0.2 n/a 1.8 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 8.3 25.3 10.9 n/a n/a n/a n/a 6.0 195.8 16.1 5.3 739.7 1,008 252
    Calories 79.6 36.9 44.0 8.9 n/a n/a n/a n/a 716.0 73.0 74.4 48.2 287.5 1,368 342
    Calories (kj) 332.9 153.5 182.6 37.4 n/a n/a n/a n/a 2,996.0 303.4 313.7 201.1 1,203.9 5,725 1,431
    Carbohydrates (g) 0.0 7.2 10.3 2.0 n/a n/a n/a n/a 158.3 14.4 16.6 1.5 2.7 213 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 58.7 59 15
    Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.7 0.2 0.0 0.2 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 2.5 1.9 0.1 n/a n/a n/a n/a 5.6 6.1 1.5 0.0 0.0 18 4
    Folate (mcg) 0.0 54.7 20.9 0.2 n/a n/a n/a n/a 462.0 53.8 0.0 0.6 6.7 599 150
    Folate, DFE (mcg) 0.0 54.7 20.9 0.2 n/a n/a n/a n/a 778.0 53.8 0.0 0.6 6.7 915 229
    Folate, food (mcg) 0.0 54.7 20.9 0.2 n/a n/a n/a n/a 12.0 53.8 0.0 0.6 6.7 149 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 450.0 0.0 0.0 0.0 0.0 450 113
    Fructose n/a 2.7 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 4 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Glucose (dextrose) n/a 2.3 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 5 1
    Glutamic acid (g) 0.0 0.3 0.3 0.0 n/a n/a n/a n/a 2.5 n/a 0.8 n/a 5.8 10 2
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 0.1 n/a 0.5 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 0.7 1 0
    Iron (mg) 0.1 0.5 0.2 0.1 n/a n/a n/a n/a 8.5 6.9 1.4 0.2 0.6 18 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.6 0.1 n/a 1.3 3 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.5 0.1 n/a 2.5 4 1
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.4 0.0 n/a 2.0 3 1
    Magnesium (mg) 0.0 14.3 11.0 1.5 n/a n/a n/a n/a 46.0 311.0 17.4 5.9 25.3 432 108
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 2.1 1.4 0.1 0.1 0.1 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 0.7 1 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.2 0.2 0.0 5.6 13 3
    Niacin (mg) 0.0 1.2 0.1 0.0 n/a n/a n/a n/a 8.2 1.5 1.3 0.1 0.1 13 3
    Pantothenic acid (mg) 0.0 0.4 0.1 0.0 n/a n/a n/a n/a 2.6 0.7 0.1 0.0 0.2 4 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.7 0.4 0.1 n/a 1.4 3 1
    Phosphorus (mg) 0.0 30.9 31.9 9.2 n/a n/a n/a n/a 190.0 176.6 36.0 10.6 486.2 971 243
    Phytosterols (mg) 19.9 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 9
    Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 0.3 0.2 0.0 0.8 3 1
    Potassium (mg) 0.1 251.1 160.6 24.1 n/a n/a n/a n/a 152.0 1,455.4 284.0 41.7 83.4 2,452 613
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 0.1 n/a 3.1 4 1
    Protein (g) 0.0 1.2 1.2 0.4 n/a n/a n/a n/a 13.0 6.9 2.0 0.0 25.7 50 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 148.7 149 37
    Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 0.1 0.0 0.3 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.2 0.0 11.5 13 3
    Selenium (mcg) 0.0 0.1 0.6 0.9 n/a n/a n/a n/a 30.2 3.5 6.3 0.1 11.8 53 13
    Serine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 0.1 n/a 1.5 2 1
    Sodium (mg) 0.2 4.8 4.4 1.0 n/a n/a n/a n/a 2.0 817.9 479.9 2.9 1,019.8 2,333 583
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Sugar (g) 0.0 5.0 4.7 0.1 n/a n/a n/a n/a n/a 4.2 10.1 0.6 0.6 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1.1 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.3 0.1 n/a 1.0 2 0
    Tocopherol, alpha (mg) 1.3 1.9 0.0 0.0 n/a n/a n/a n/a n/a 7.3 0.4 0.0 0.2 11 3
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 9.0 0.4 0.1 0.0 n/a n/a n/a n/a 1.0 0.8 0.7 0.0 19.1 31 8
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 n/a 0.3 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a 1.6 2 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 0.4 0.1 n/a 1.7 3 1
    Vitamin A, IU (IU) 0.0 3,725.9 2.2 0.5 n/a n/a n/a n/a 0.0 23,485.4 486.1 0.0 577.0 28,277 7,069
    Vitamin A, RAE (mcg) 0.0 186.8 0.0 0.0 n/a n/a n/a n/a 0.0 1,175.0 24.8 0.0 152.7 1,539 385
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.5 2 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 n/a n/a n/a n/a 0.3 0.4 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 152.0 8.1 1.9 n/a n/a n/a n/a 0.0 115.2 16.0 0.0 0.0 293 73
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 14.0 14 4
    Water (g) 0.0 109.7 98.0 3.5 n/a n/a n/a n/a 26.6 355.8 102.3 51.1 13.9 761 190
    Zinc (mg) 0.0 0.3 0.2 0.1 n/a n/a n/a n/a 2.2 1.4 0.3 0.1 2.6 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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