Nutritional Facts: Silky Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
dark chocolate
50 g (50g)
unsalted butter
3 (150g)
eggs
1 tablespoon (50g)
liqueur
1/4 cup (50g)
caster sugar
300 ml (304g)
thickened cream
Total 1 serving
Alanine (g) 1.4 0.0 1.1 0.0 n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 21.3 0.0 0.0 21 3
Arginine (g) 2.4 0.0 1.2 0.0 n/a 0.2 4 0
Ash (g) 10.8 0.0 1.6 0.0 0.0 1.4 14 2
Aspartic acid (g) 3.8 0.0 2.0 0.0 n/a 0.5 6 1
Beta-sitosterol (mg) 255.0 2.0 n/a n/a n/a n/a 257 32
Caffeine (mg) 240.0 0.0 0.0 n/a 0.0 0.0 240 30
Calcium (mg) 303.0 12.0 84.0 0.0 0.5 197.8 597 75
Calories 1,503.0 358.5 214.5 147.5 193.5 1,049.7 3,467 433
Calories (kj) 6,291.0 1,499.5 898.5 617.0 809.0 4,390.5 14,505 1,813
Campesterol (mg) 39.0 0.0 n/a n/a n/a n/a 39 5
Carbohydrates (g) 89.5 0.0 1.1 0.0 50.0 8.5 149 19
Cholesterol (mg) 0.0 107.5 558.0 0.0 0.0 416.8 1,082 135
Copper (mg) 9.7 0.0 0.1 0.0 0.0 0.0 10 1
Cystine (g) 0.7 0.0 0.4 0.0 n/a 0.1 1 0
Dietary Fiber (g) 49.8 0.0 0.0 0.0 0.0 0.0 50 6
Folate (mcg) 84.0 1.5 70.5 0.0 0.0 12.2 168 21
Folate, DFE (mcg) 84.0 1.5 70.5 0.0 0.0 12.2 168 21
Folate, food (mcg) 84.0 1.5 70.5 0.0 0.0 12.2 168 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.0 n/a 1 0
Glutamic acid (g) 5.6 0.1 2.5 0.0 n/a 1.3 10 1
Glycine (g) 1.5 0.0 0.6 0.0 n/a 0.1 2 0
Histidine (g) 0.6 0.0 0.5 0.0 n/a 0.2 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 52.2 0.0 2.6 0.0 0.0 0.1 55 7
Isoleucine (g) 1.2 0.0 1.0 0.0 n/a 0.4 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.1 0.0 1.6 0.0 n/a 0.6 4 1
Lysine (g) 1.4 0.0 1.4 0.0 n/a 0.5 3 0
Magnesium (mg) 981.0 1.0 18.0 0.0 0.0 21.3 1,021 128
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 12.5 0.0 0.0 0.0 0.0 0.0 13 2
Methionine (g) 0.4 0.0 0.6 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 48.3 10.5 5.5 0.0 0.0 32.5 97 12
Niacin (mg) 4.1 0.0 0.1 0.0 0.0 0.1 4 1
Pantothenic acid (mg) 0.5 0.1 2.3 0.0 0.0 0.8 4 0
Phenylalanine (g) 1.6 0.0 1.0 0.0 n/a 0.3 3 0
Phosphorus (mg) 1,200.0 12.0 297.0 2.0 0.0 188.6 1,700 212
Polyunsaturated Fat (g) 4.7 1.5 2.9 0.0 0.0 4.2 13 2
Potassium (mg) 2,490.0 12.0 207.0 1.0 1.0 228.2 2,939 367
Proline (g) 2.6 0.0 0.8 0.0 n/a 0.6 4 1
Protein (g) 38.7 0.4 18.8 0.0 0.0 6.2 64 8
Retinol (mcg) 0.0 335.5 240.0 0.0 0.0 1,232.3 1,808 226
Riboflavin (mg) 0.3 0.0 0.7 0.0 0.0 0.3 1 0
Saturated Fat (g) 97.1 25.7 4.7 0.0 0.0 70.1 198 25
Selenium (mcg) 24.3 0.5 46.1 0.0 0.3 1.5 73 9
Serine (g) 1.6 0.0 1.5 0.0 n/a 0.3 3 0
Sodium (mg) 72.0 5.5 213.0 0.5 0.5 115.6 407 51
Stigmasterol (mg) 114.0 0.0 n/a n/a n/a n/a 114 14
Sucrose n/a n/a 0.0 n/a 49.9 n/a 50 6
Sugar (g) 2.7 0.0 0.6 n/a 49.9 0.3 54 7
Theobromine (mg) 3,891.0 0.0 0.0 n/a 0.0 0.0 3,891 486
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 1.1 0.0 0.8 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 1.2 1.2 1.6 n/a 0.0 3.2 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 17.5 0.0 0.8 n/a n/a n/a 18 2
Total Fat (g) 156.9 40.6 14.3 0.0 0.0 112.6 324 41
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.3 0.0 n/a 0.1 1 0
Tyrosine (g) 1.3 0.0 0.7 0.0 n/a 0.3 2 0
Valine (g) 2.0 0.0 1.3 0.0 n/a 0.4 4 0
Vitamin A, IU (IU) 0.0 1,249.5 810.0 0.0 0.0 4,472.6 6,532 817
Vitamin A, RAE (mcg) 0.0 342.0 240.0 0.0 0.0 1,250.5 1,833 229
Vitamin B-12 (mcg) 0.0 0.1 1.3 0.0 0.0 0.5 2 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin D (IU) 0.0 30.0 123.0 n/a 0.0 82.2 235 29
Water (g) 4.0 9.0 114.2 28.8 0.0 175.6 332 41
Zinc (mg) 28.9 0.0 1.9 0.0 0.0 0.7 32 4

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