Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (472g) bananas |
1 cup (120g) whole wheat flour |
1/2 cup (63g) unbleached flour |
2 tablespoons (14g) wheat germ |
1/4 cup (24g) oat bran |
1/2 cup (100g) sugar |
1 (50g) eggs |
1 (33g) egg whites |
1/3 cup (76g) butter |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) orange peel |
1/4 teaspoon (1g) nutmeg |
1 tablespoon (13g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.6 | 0.2 | 0.2 | 0.2 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 4 | 0 |
Arginine (g) | 0.2 | 0.8 | 0.3 | 0.3 | 0.3 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 3.9 | 1.9 | 0.3 | 0.6 | 0.7 | 0.0 | 0.5 | 0.2 | 1.6 | 3.3 | 1.7 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Aspartic acid (g) | 0.6 | 0.9 | 0.3 | 0.3 | 0.4 | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.6 | 40.8 | 9.4 | 5.6 | 13.6 | 1.0 | 28.0 | 2.3 | 18.1 | 338.7 | 0.0 | 0.7 | 26.2 | 1.6 | 1.1 | 1.4 | 512 | 0 |
Calories | 420.1 | 408.0 | 227.5 | 51.8 | 57.8 | 387.0 | 71.5 | 17.2 | 542.0 | 2.3 | 0.0 | 0.0 | 6.5 | 1.0 | 3.1 | 37.4 | 2,233 | 0 |
Calories (kj) | 1,751.1 | 1,708.8 | 951.9 | 216.5 | 241.8 | 1,618.0 | 299.5 | 71.3 | 2,267.0 | 9.8 | 0.0 | 0.0 | 27.0 | 4.1 | 12.9 | 156.7 | 9,336 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 107.8 | 86.4 | 47.7 | 7.4 | 15.6 | 100.0 | 0.4 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 2.1 | 0.3 | 0.3 | 1.6 | 371 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 349 | 0 |
Copper (mg) | 0.4 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 12.3 | 12.8 | 1.7 | 1.9 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 34 | 0 |
Folate (mcg) | 94.4 | 52.8 | 114.4 | 40.4 | 12.2 | 0.0 | 23.5 | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 342 | 0 |
Folate, DFE (mcg) | 94.4 | 52.8 | 181.9 | 40.4 | 12.2 | 0.0 | 23.5 | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 410 | 0 |
Folate, food (mcg) | 94.4 | 52.8 | 18.1 | 40.4 | 12.2 | 0.0 | 23.5 | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 246 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 0 |
Fructose (g) | 22.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 23.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 24 | 0 |
Glutamic acid (g) | 0.7 | 5.2 | 2.2 | 0.6 | 0.9 | n/a | 0.8 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 0 |
Glycine (g) | 0.2 | 0.7 | 0.2 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.2 | 4.3 | 2.9 | 0.9 | 1.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Isoleucine (g) | 0.1 | 0.5 | 0.2 | 0.1 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 1.1 | 0.4 | 0.2 | 0.3 | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Lysine (g) | 0.2 | 0.4 | 0.1 | 0.2 | 0.2 | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 127.4 | 164.4 | 13.8 | 34.4 | 55.2 | 0.0 | 6.0 | 3.6 | 1.5 | 1.8 | 0.0 | 0.0 | 1.6 | 0.2 | 1.1 | 1.6 | 413 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 4.9 | 0.4 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 10 | 0 |
Methionine (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.3 | 0.1 | 0.2 | 0.6 | 0.0 | 1.8 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Niacin (mg) | 3.1 | 5.9 | 3.7 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 0 |
Pantothenic acid (mg) | 1.6 | 0.7 | 0.3 | 0.3 | 0.4 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.2 | 0.8 | 0.3 | 0.1 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 103.8 | 428.4 | 67.5 | 121.0 | 172.5 | 0.0 | 99.0 | 5.0 | 18.1 | 456.2 | 0.0 | 0.0 | 1.7 | 0.2 | 1.2 | 0.8 | 1,475 | 0 |
Phytosterols (mg) | 75.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.4 | n/a | 77 | 0 |
Polyunsaturated Fat (g) | 0.3 | 1.4 | 0.3 | 0.9 | 0.7 | 0.0 | 1.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Potassium (mg) | 1,689.8 | 435.6 | 66.9 | 128.2 | 133.0 | 2.0 | 69.0 | 53.8 | 18.1 | 0.2 | 0.0 | 0.2 | 11.3 | 2.1 | 2.1 | 19.2 | 2,632 | 0 |
Proline (g) | 0.1 | 2.5 | 0.7 | 0.2 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Protein (g) | 5.1 | 15.9 | 6.5 | 3.3 | 4.1 | 0.0 | 6.3 | 3.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 46 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 587 | 0 |
Riboflavin (mg) | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.5 | 0.1 | 0.2 | 0.3 | 0.0 | 1.6 | 0.0 | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 42 | 0 |
Selenium (mcg) | 4.7 | 74.2 | 21.2 | 11.4 | 10.6 | 0.6 | 15.4 | 6.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 146 | 0 |
Serine (g) | 0.2 | 0.7 | 0.3 | 0.2 | 0.2 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 4.7 | 2.4 | 1.3 | 1.7 | 0.9 | 1.0 | 71.0 | 54.8 | 539.7 | 363.1 | 1,258.6 | 1,162.7 | 0.3 | 0.0 | 0.1 | 1.2 | 3,463 | 0 |
Starch (g) | 25.4 | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 95 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 11.3 | 0.4 | n/a | n/a | n/a | 99.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 112 | 0 |
Sugar (g) | 57.7 | 0.5 | 0.2 | n/a | 0.3 | 99.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.6 | 161 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.6 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.9 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 2.3 | 0.8 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 4 | 0 |
Total Fat (g) | 1.6 | 3.0 | 0.6 | 1.4 | 1.7 | 0.0 | 4.8 | 0.1 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 75 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.2 | 0.7 | 0.3 | 0.2 | 0.2 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 302.1 | 10.8 | 1.3 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 1,889.0 | 0.0 | 0.0 | 0.0 | 7.7 | 4.2 | 0.6 | 0.0 | 2,486 | 0 |
Vitamin A, RAE (mcg) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 517.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 612 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.7 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 43 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 86 | 0 |
Water (g) | 353.6 | 12.9 | 7.5 | 1.6 | 1.5 | 0.0 | 38.1 | 28.9 | 12.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 6.8 | 464 | 0 |
Zinc (mg) | 0.7 | 3.1 | 0.4 | 1.8 | 0.7 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.