Nutritional Facts: How to Turn Regular Pasta to Chinese (Oriental) Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
thin spaghetti
1 to taste (0g)
boiling water
1 to taste (0g)
salt
1 tablespoon (14g)
baking soda
Total 1 serving
Alanine (g) 2.9 n/a n/a n/a 3 1
Alcohol n/a n/a n/a 0.0 0 0
Arginine (g) 3.5 n/a n/a n/a 4 1
Ash (g) 5.1 n/a n/a 5.1 10 3
Aspartic acid (g) 4.1 n/a n/a n/a 4 1
Caffeine n/a n/a n/a 0.0 0 0
Calcium (mg) 177.8 n/a n/a 0.0 178 44
Calories 1,710.0 n/a n/a 0.0 1,710 428
Calories (kj) 7,154.6 n/a n/a 0.0 7,155 1,789
Carbohydrates (g) 308.1 n/a n/a 0.0 308 77
Cholesterol (mg) 0.0 n/a n/a 0.0 0 0
Copper (mg) 1.3 n/a n/a 0.0 1 0
Cystine (g) 2.5 n/a n/a n/a 2 1
Dietary Fiber n/a n/a n/a 0.0 0 0
Folate (mcg) 1,267.7 n/a n/a 0.0 1,268 317
Folate, DFE (mcg) 2,088.5 n/a n/a 0.0 2,088 522
Folate, food (mcg) 91.2 n/a n/a 0.0 91 23
Folic acid (mcg) 1,176.5 n/a n/a 0.0 1,176 294
Glutamic acid (g) 31.2 n/a n/a n/a 31 8
Glycine (g) 3.0 n/a n/a n/a 3 1
Histidine (g) 1.9 n/a n/a n/a 2 0
Iron (mg) 18.9 n/a n/a 0.0 19 5
Isoleucine (g) 3.6 n/a n/a n/a 4 1
Leucine (g) 6.2 n/a n/a n/a 6 2
Lysine (g) 2.1 n/a n/a n/a 2 1
Magnesium (mg) 296.4 n/a n/a 0.0 296 74
Manganese (mg) 4.1 n/a n/a 0.0 4 1
Methionine (g) 1.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.2 n/a n/a 0.0 1 0
Niacin (mg) 34.9 n/a n/a 0.0 35 9
Pantothenic acid (mg) 3.1 n/a n/a 0.0 3 1
Phenylalanine (g) 4.4 n/a n/a n/a 4 1
Phosphorus (mg) 743.3 n/a n/a 0.0 743 186
Polyunsaturated Fat (g) 4.5 n/a n/a 0.0 4 1
Potassium (mg) 916.6 n/a n/a 0.0 917 229
Proline (g) 9.5 n/a n/a n/a 10 2
Protein (g) 90.6 n/a n/a 0.0 91 23
Retinol (mcg) 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 2.2 n/a n/a 0.0 2 1
Saturated Fat (g) 1.5 n/a n/a 0.0 1 0
Selenium n/a n/a n/a 0.0 0 0
Serine (g) 4.3 n/a n/a n/a 4 1
Sodium (mg) 36.5 n/a n/a 3,757.2 3,794 948
Sugar n/a n/a n/a 0.0 0 0
Theobromine n/a n/a n/a 0.0 0 0
Thiamin (mg) 5.4 n/a n/a 0.0 5 1
Threonine (g) 2.6 n/a n/a n/a 3 1
Tocopherol, alpha n/a n/a n/a 0.0 0 0
Total Fat (g) 10.2 n/a n/a 0.0 10 3
Tryptophan (g) 1.2 n/a n/a n/a 1 0
Tyrosine (g) 2.5 n/a n/a n/a 2 1
Valine (g) 4.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.8 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0 0
Water (g) 42.1 n/a n/a 0.0 42 11
Zinc (mg) 8.2 n/a n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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