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Nutritional Facts: Cory's Spicy Dirty Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
green peppers
1 tablespoon (14g)
olive oil
1 stalk (40g)
celery
1 large (150g)
onions
1 to taste (0g)
andouille sausages
2 (6g)
garlic cloves
2 cups (480g)
chicken stock
1 1/2 cups (278g)
brown rice
1 to taste (0g)
hot sauce
1 to taste (3g)
black pepper
1 to taste (2g)
cayenne pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.7 n/a n/a n/a n/a 2 0
Ash (g) 0.5 0.0 0.3 0.5 n/a 0.1 3.0 4.2 n/a n/a n/a n/a 9 2
Aspartic acid (g) 0.2 0.0 0.0 0.1 n/a 0.0 n/a 2.1 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 11.9 0.1 16.0 34.5 n/a 10.9 14.4 63.8 n/a n/a n/a n/a 152 38
Calories 23.8 119.3 6.4 60.0 n/a 8.9 172.8 1,026.8 n/a n/a n/a n/a 1,418 355
Calories (kj) 100.0 499.4 26.8 249.0 n/a 37.4 724.8 4,295.7 n/a n/a n/a n/a 5,933 1,483
Carbohydrates (g) 5.5 0.0 1.2 14.0 n/a 2.0 16.9 214.3 n/a n/a n/a n/a 254 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 14.4 0.0 n/a n/a n/a n/a 14 4
Copper (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.3 0.8 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.0 0.0 0.6 2.6 n/a 0.1 0.0 9.7 n/a n/a n/a n/a 15 4
Folate (mcg) 11.9 0.0 14.4 28.5 n/a 0.2 24.0 55.5 n/a n/a n/a n/a 134 34
Folate, DFE (mcg) 11.9 0.0 14.4 28.5 n/a 0.2 24.0 55.5 n/a n/a n/a n/a 134 34
Folate, food (mcg) 11.9 0.0 14.4 28.5 n/a 0.2 24.0 55.5 n/a n/a n/a n/a 134 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 1.3 n/a 0.2 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.2 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.2 0.0 0.0 0.4 n/a 0.0 n/a 4.5 n/a n/a n/a n/a 5 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Iron (mg) 0.4 0.1 0.1 0.3 n/a 0.1 1.0 4.1 n/a n/a n/a n/a 6 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.8 n/a n/a n/a n/a 2 0
Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Magnesium (mg) 11.9 0.0 4.4 15.0 n/a 1.5 19.2 396.8 n/a n/a n/a n/a 449 112
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 n/a 0.1 n/a 10.4 n/a n/a n/a n/a 11 3
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 n/a 0.0 2.8 2.9 n/a n/a n/a n/a 16 4
Niacin (mg) 0.6 0.0 0.1 0.2 n/a 0.0 7.6 14.1 n/a n/a n/a n/a 23 6
Pantothenic acid (mg) 0.1 0.0 0.1 0.2 n/a 0.0 n/a 4.1 n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.1 n/a n/a n/a n/a 1 0
Phosphorus (mg) 23.8 0.0 9.6 43.5 n/a 9.2 129.6 924.1 n/a n/a n/a n/a 1,140 285
Phytosterols (mg) 10.7 29.8 2.4 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 65 16
Polyunsaturated Fat (g) 0.1 1.4 0.0 0.0 n/a 0.0 1.0 2.9 n/a n/a n/a n/a 5 1
Potassium (mg) 208.3 0.1 104.0 219.0 n/a 24.1 504.0 618.8 n/a n/a n/a n/a 1,678 420
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a n/a 1 0
Protein (g) 1.0 0.0 0.3 1.7 n/a 0.4 12.1 22.0 n/a n/a n/a n/a 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 4.8 0.0 n/a n/a n/a n/a 5 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.1 1.9 0.0 0.1 n/a 0.0 1.5 1.6 n/a n/a n/a n/a 5 1
Selenium (mcg) 0.0 0.0 0.2 0.8 n/a 0.9 10.6 64.9 n/a n/a n/a n/a 77 19
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.1 n/a n/a n/a n/a 1 0
Sodium (mg) 3.6 0.3 32.0 6.0 n/a 1.0 686.4 19.4 n/a n/a n/a n/a 749 187
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.0 1.5 n/a n/a n/a 2.4 n/a n/a n/a n/a 4 1
Sugar (g) 2.9 0.0 0.7 6.4 n/a 0.1 7.6 2.4 n/a n/a n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.2 1.1 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 1.9 0.1 0.0 n/a 0.0 0.1 3.3 n/a n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 13.5 0.1 0.2 n/a 0.0 5.8 8.1 n/a n/a n/a n/a 28 7
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 440.3 0.0 179.6 3.0 n/a 0.5 14.4 0.0 n/a n/a n/a n/a 638 159
Vitamin A, RAE (mcg) 21.4 0.0 8.8 0.0 n/a 0.0 4.8 0.0 n/a n/a n/a n/a 35 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 n/a 0.1 0.3 1.4 n/a n/a n/a n/a 2 1
Vitamin C (mg) 95.7 0.0 1.2 11.1 n/a 1.9 1.0 0.0 n/a n/a n/a n/a 111 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 111.7 0.0 38.2 133.7 n/a 3.5 442.3 28.8 n/a n/a n/a n/a 758 190
Zinc (mg) 0.2 0.0 0.1 0.3 n/a 0.1 0.7 5.6 n/a n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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