Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (300g) onions |
40 g (40g) butter |
1 tablespoon (14g) olive oil |
1 teaspoon (5g) brown sugar |
1 cup (236g) wine |
1 tablespoon (8g) flour |
1/4 teaspoon (0g) thyme |
7 g (7g) salt |
5 g (2g) pepper |
5 g (5g) fresh parsley leaves |
4 cups (948g) water |
70 g (70g) cheese |
40 g (40g) parmesan cheese |
100 g (100g) croutons |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25 | 5 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.4 | 2 | 0 |
| Ash (g) | 1.1 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 7.0 | 0.1 | 0.1 | 0.9 | 3.1 | 3.2 | 2.5 | 19 | 4 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.1 | 0.5 | 3 | 1 |
| Beta-sitosterol | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 69.0 | 9.5 | 0.1 | 3.8 | 18.9 | 1.2 | 0.4 | 1.7 | 8.5 | 6.9 | 28.4 | 348.5 | 443.6 | 76.0 | 1,017 | 203 |
| Calories | 120.0 | 285.1 | 119.3 | 17.5 | 195.9 | 28.4 | 0.1 | 0.0 | 4.8 | 1.8 | 0.0 | 232.1 | 172.4 | 407.0 | 1,584 | 317 |
| Calories (kj) | 498.0 | 1,192.4 | 499.4 | 73.1 | 818.9 | 119.0 | 0.4 | 0.0 | 20.1 | 7.6 | 0.0 | 971.9 | 722.0 | 1,703.0 | 6,626 | 1,325 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 28.0 | 0.0 | 0.0 | 4.5 | 6.4 | 6.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 5.8 | 1.6 | 73.5 | 127 | 25 |
| Cholesterol (mg) | 0.0 | 85.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.9 | 35.2 | 0.0 | 166 | 33 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 5.1 | 11 | 2 |
| Folate (mcg) | 57.0 | 1.2 | 0.0 | 0.0 | 2.4 | 14.3 | 0.0 | 0.0 | 0.3 | 7.6 | 0.0 | 3.5 | 4.0 | 132.0 | 222 | 44 |
| Folate, DFE (mcg) | 57.0 | 1.2 | 0.0 | 0.0 | 2.4 | 22.7 | 0.0 | 0.0 | 0.3 | 7.6 | 0.0 | 3.5 | 4.0 | 209.0 | 308 | 62 |
| Folate, food (mcg) | 57.0 | 1.2 | 0.0 | 0.0 | 2.4 | 2.3 | 0.0 | 0.0 | 0.3 | 7.6 | 0.0 | 3.5 | 4.0 | 22.0 | 100 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.0 | 122 | 24 |
| Fructose (g) | 3.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 3.5 | 4.0 | 12 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.6 | 0.4 | 4.1 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.5 | 0.8 | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.2 | 0.3 | 3 | 1 |
| Magnesium (mg) | 30.0 | 0.8 | 0.0 | 0.4 | 26.0 | 1.7 | 0.2 | 0.1 | 3.3 | 2.5 | 9.5 | 21.0 | 15.2 | 31.0 | 142 | 28 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 8.4 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 3.4 | 3.1 | 30 | 6 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.4 | 7 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.6 | 2 | 0 |
| Phosphorus (mg) | 87.0 | 9.5 | 0.0 | 0.2 | 47.2 | 8.4 | 0.1 | 0.0 | 3.0 | 2.9 | 0.0 | 280.5 | 291.6 | 115.0 | 845 | 169 |
| Phytosterols (mg) | 45.0 | n/a | 29.8 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.3 | n/a | n/a | n/a | n/a | 77 | 15 |
| Polyunsaturated Fat (g) | 0.1 | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 1.3 | 5 | 1 |
| Potassium (mg) | 438.0 | 9.5 | 0.1 | 6.1 | 233.6 | 8.4 | 0.6 | 0.6 | 25.5 | 27.7 | 9.5 | 254.5 | 50.0 | 124.0 | 1,188 | 238 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.8 | 1.3 | 5 | 1 |
| Protein (g) | 3.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 13.8 | 15.4 | 11.9 | 46 | 9 |
| Retinol (mcg) | 0.0 | 266.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.8 | 89.2 | 0.0 | 460 | 92 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 20.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 6.9 | 1.5 | 42 | 8 |
| Selenium (mcg) | 1.5 | 0.4 | 0.0 | 0.1 | 0.5 | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 11.4 | 7.1 | 37.5 | 61 | 12 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 0.6 | 2 | 0 |
| Sodium (mg) | 12.0 | 283.9 | 0.3 | 1.3 | 11.8 | 0.2 | 0.0 | 2,713.1 | 0.4 | 2.8 | 28.4 | 677.4 | 611.6 | 698.0 | 5,041 | 1,008 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.0 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Sugar (g) | 12.7 | 0.0 | 0.0 | 4.5 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 20 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 32.2 | 13.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 17.2 | 11.4 | 6.6 | 81 | 16 |
| Trans-monoenoic Fat | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.3 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.0 | 0.5 | 2 | 0 |
| Vitamin A, IU (IU) | 6.0 | 993.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 10.5 | 421.2 | 0.0 | 494.4 | 346.0 | 0.0 | 2,276 | 455 |
| Vitamin A, RAE (mcg) | 0.0 | 272.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 21.1 | 0.0 | 111.5 | 91.6 | 0.0 | 497 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 6 |
| Vitamin D (IU) | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | n/a | 32 | 6 |
| Water (g) | 267.3 | 6.3 | 0.0 | 0.1 | 204.3 | 0.9 | 0.1 | 0.0 | 0.2 | 4.4 | 947.1 | 30.2 | 8.3 | 5.5 | 1,475 | 295 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 1.5 | 0.9 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.