Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (2g) lemons, zest of |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
1/2 cup (100g) sugar |
1/4 cup (51g) butter flavor shortening |
1/2 cup (169g) molasses |
1/2 cup (119g) hot water |
1 large (50g) eggs |
1 cup (120g) confectioners' sugar |
1/2 teaspoon (1g) lemons, zest of |
1 tablespoon (14g) salted butter |
1 tablespoon (15g) fresh lemon juice |
1 tablespoon (15g) milk |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Ash (g) | 1.2 | 1.7 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 13 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 37.5 | 0.0 | 2.7 | 0.7 | 1.0 | 13.1 | 3.6 | 1.0 | 0.0 | 345.4 | 3.6 | 28.0 | 1.2 | 1.3 | 3.4 | 0.9 | 18.1 | 462 | 0 |
Calories | 910.0 | 0.0 | 0.9 | 0.0 | 3.0 | 3.2 | 1.8 | 387.0 | 453.1 | 488.7 | 0.0 | 71.5 | 466.8 | 0.5 | 101.8 | 3.2 | 9.8 | 2,901 | 0 |
Calories (kj) | 3,807.5 | 0.0 | 3.9 | 0.0 | 12.6 | 13.5 | 7.5 | 1,618.0 | 1,895.7 | 2,043.9 | 0.0 | 299.5 | 1,952.4 | 2.0 | 425.9 | 13.4 | 40.9 | 12,137 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 0.0 | 0.3 | 0.0 | 0.6 | 1.1 | 0.3 | 100.0 | 0.0 | 125.9 | 0.0 | 0.4 | 119.7 | 0.2 | 0.0 | 1.0 | 0.7 | 541 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 30.5 | 0.0 | 2.1 | 219 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Folate (mcg) | 457.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.1 | 0.4 | 2.9 | 0.8 | 486 | 0 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.1 | 0.4 | 2.9 | 0.8 | 756 | 0 |
Folate, food (mcg) | 72.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.1 | 0.4 | 2.9 | 0.8 | 101 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 22 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 20 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 10 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 8.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 0.3 | 0.0 | 1.9 | 0.8 | 1.5 | 0.0 | 0.0 | 407.8 | 1.2 | 6.0 | 0.0 | 0.2 | 0.3 | 0.9 | 2.0 | 478 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 3.0 | 0.0 | 0.2 | 28 | 0 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.8 | 0.6 | 0.0 | 0.0 | 52.2 | 0.0 | 99.0 | 0.0 | 0.1 | 3.4 | 1.2 | 14.2 | 443 | 0 |
Phytosterols | n/a | n/a | 0.7 | 0.0 | 0.7 | 0.3 | 1.4 | n/a | 102.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 106 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 16 | 0 |
Potassium (mg) | 267.5 | 0.0 | 3.2 | 0.2 | 11.9 | 5.6 | 6.1 | 2.0 | 0.0 | 2,466.8 | 1.2 | 69.0 | 2.4 | 1.6 | 3.4 | 15.2 | 23.0 | 2,879 | 0 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 33 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 95.3 | 0.0 | 4.7 | 180 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 7.3 | 0.0 | 0.3 | 23 | 0 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 30.0 | 0.0 | 15.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 132 | 0 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 5.0 | 1,258.6 | 0.1 | 1,162.7 | 0.2 | 0.1 | 1.3 | 1.0 | 0.0 | 62.3 | 3.6 | 71.0 | 2.4 | 0.1 | 101.4 | 0.1 | 7.5 | 2,678 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 99.8 | n/a | 49.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 149 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 99.8 | 0.0 | 93.5 | 0.0 | 0.2 | 117.4 | 0.0 | 0.0 | 0.4 | n/a | 312 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 16.6 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 18 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 51.3 | 0.2 | 0.0 | 4.8 | 0.0 | 0.0 | 11.5 | 0.0 | 0.6 | 71 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 3.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.5 | 354.9 | 0.9 | 21.0 | 655 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 97.1 | 0.0 | 5.0 | 183 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 5.7 | 0.2 | 10 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 50 | 0 |
Water (g) | 29.8 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 36.9 | 118.4 | 38.1 | 0.3 | 0.8 | 2.3 | 13.6 | 13.4 | 255 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.