You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Taco (Crockpot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
15 ounces (307g)
black beans
1 cup (164g)
whole kernel corn
1 1/2 cups (105g)
mushrooms
1 cup (160g)
onions
1 ounce (28g)
taco seasoning
1 cup (259g)
salsa
Total 1 serving
Alanine (g) 5.8 1.1 0.4 0.2 0.0 n/a n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.8 1.7 0.2 0.1 0.2 n/a n/a 9 1
Ash (g) 5.4 3.5 1.4 0.9 0.6 10.8 5.6 28 4
Aspartic acid (g) 9.4 3.3 0.3 0.2 0.1 n/a n/a 13 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 82.9 8.2 3.2 36.8 n/a 69.9 225 28
Calories 538.1 405.4 132.8 23.1 64.0 53.3 69.9 1,287 161
Calories (kj) 2,251.4 1,695.4 556.0 97.7 265.6 222.5 297.9 5,386 673
Campesterol n/a n/a n/a 2.1 n/a n/a n/a 2 0
Carbohydrates (g) 0.0 72.8 30.5 3.4 14.9 16.0 16.2 154 19
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 302 38
Copper (mg) 0.1 0.6 0.1 0.3 0.1 n/a 0.3 2 0
Cystine (g) 1.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 26.7 3.3 1.1 2.7 5.3 4.1 43 5
Folate (mcg) 18.9 457.6 80.4 17.9 30.4 n/a 10.4 615 77
Folate, DFE (mcg) 18.9 457.6 80.4 17.9 30.4 n/a 10.4 615 77
Folate, food (mcg) 18.9 457.6 80.4 17.9 30.4 n/a 10.4 615 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.2 2.1 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 3.2 n/a n/a 5 1
Glutamic acid (g) 14.8 4.1 0.8 0.4 0.4 n/a n/a 21 3
Glycine (g) 4.4 1.1 0.2 0.1 0.0 n/a n/a 6 1
Histidine (g) 3.7 0.8 0.1 0.1 0.0 n/a n/a 5 1
Iron (mg) 1.7 6.5 1.4 0.5 0.3 1.9 1.2 14 2
Isoleucine (g) 4.9 1.2 0.2 0.1 0.0 n/a n/a 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.3 2.2 0.5 0.1 0.0 n/a n/a 11 1
Lysine (g) 9.6 1.9 0.2 0.1 0.1 n/a n/a 12 1
Magnesium (mg) 122.7 215.0 32.8 9.5 16.0 n/a 38.9 435 54
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.4 0.3 0.0 0.2 n/a 0.3 2 0
Methionine (g) 2.6 0.4 0.1 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 3.6 0.1 0.5 0.0 0.0 n/a 0.1 4 1
Niacin (mg) 49.2 1.6 2.0 3.8 0.2 n/a 0.2 57 7
Pantothenic acid (mg) 6.7 0.7 1.1 1.6 0.2 n/a 0.0 10 1
Phenylalanine (g) 4.0 1.5 0.2 0.1 0.0 n/a n/a 6 1
Phosphorus (mg) 991.2 430.0 106.6 90.3 46.4 n/a 80.3 1,745 218
Phytosterols n/a n/a n/a n/a 24.0 n/a n/a 24 3
Polyunsaturated Fat (g) 1.9 0.7 0.8 0.2 0.0 n/a 0.3 4 0
Potassium (mg) 1,746.4 1,090.4 319.8 333.9 233.6 n/a 769.2 4,493 562
Proline (g) 3.2 1.2 0.4 0.1 0.0 n/a n/a 5 1
Protein (g) 100.2 27.2 4.3 3.2 1.8 0.0 4.0 141 18
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 n/a 0.0 42 5
Riboflavin (mg) 0.5 0.2 0.1 0.4 0.0 n/a 0.1 1 0
Saturated Fat (g) 2.7 0.4 0.3 0.1 0.1 0.0 0.1 4 0
Selenium (mcg) 151.0 3.7 1.1 9.8 0.8 n/a 2.3 169 21
Serine (g) 3.8 1.5 0.2 0.1 0.0 n/a n/a 6 1
Sodium (mg) 547.5 3.1 529.7 5.3 6.4 2,287.2 1,554.0 4,933 617
Starch n/a n/a n/a 0.0 0.0 n/a 4.1 4 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.6 n/a n/a 2 0
Sugar (g) 0.0 n/a 3.9 2.1 6.8 5.3 7.9 26 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.7 0.1 0.1 0.1 n/a 0.1 1 0
Threonine (g) 4.5 1.1 0.2 0.1 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.9 n/a 0.1 0.0 0.0 n/a 3.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 12.2 1.7 1.6 0.4 0.2 0.0 0.4 16 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.3 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 3.6 0.8 0.2 0.0 0.0 n/a n/a 5 1
Valine (g) 5.2 1.4 0.2 0.2 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 141.6 18.4 1.6 0.0 3.2 2,659.5 756.3 3,581 448
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.0 n/a 38.9 81 10
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 3.5 0.2 0.1 0.1 0.2 n/a 0.5 5 1
Vitamin C (mg) 5.7 0.0 13.9 2.2 11.8 12.8 4.9 51 6
Vitamin D (IU) 23.6 0.0 0.0 7.4 0.0 n/a 0.0 31 4
Water (g) 357.7 201.9 126.1 97.1 142.6 1.6 232.8 1,160 145
Zinc (mg) 2.7 3.4 0.6 0.5 0.3 n/a 1.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Taco (Crockpot).