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    Nutritional Facts: Chicken Taco (Crockpot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    15 ounces (307g)
    black beans
    1 cup (164g)
    whole kernel corn
    1 1/2 cups (105g)
    mushrooms
    1 cup (160g)
    onions
    1 ounce (28g)
    taco seasoning
    1 cup (259g)
    salsa
    Total 1 serving
    Alanine (g) 5.8 1.1 0.4 0.2 0.0 n/a n/a 8 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.8 1.7 0.2 0.1 0.2 n/a n/a 9 1
    Ash (g) 5.4 3.5 1.4 0.9 0.6 10.8 5.6 28 4
    Aspartic acid (g) 9.4 3.3 0.3 0.2 0.1 n/a n/a 13 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 23.6 82.9 8.2 3.2 36.8 n/a 69.9 225 28
    Calories 538.1 405.4 132.8 23.1 64.0 53.3 69.9 1,287 161
    Calories (kj) 2,251.4 1,695.4 556.0 97.7 265.6 222.5 297.9 5,386 673
    Campesterol n/a n/a n/a 2.1 n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 72.8 30.5 3.4 14.9 16.0 16.2 154 19
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 302 38
    Copper (mg) 0.1 0.6 0.1 0.3 0.1 n/a 0.3 2 0
    Cystine (g) 1.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 26.7 3.3 1.1 2.7 5.3 4.1 43 5
    Folate (mcg) 18.9 457.6 80.4 17.9 30.4 n/a 10.4 615 77
    Folate, DFE (mcg) 18.9 457.6 80.4 17.9 30.4 n/a 10.4 615 77
    Folate, food (mcg) 18.9 457.6 80.4 17.9 30.4 n/a 10.4 615 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.2 2.1 n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.6 3.2 n/a n/a 5 1
    Glutamic acid (g) 14.8 4.1 0.8 0.4 0.4 n/a n/a 21 3
    Glycine (g) 4.4 1.1 0.2 0.1 0.0 n/a n/a 6 1
    Histidine (g) 3.7 0.8 0.1 0.1 0.0 n/a n/a 5 1
    Iron (mg) 1.7 6.5 1.4 0.5 0.3 1.9 1.2 14 2
    Isoleucine (g) 4.9 1.2 0.2 0.1 0.0 n/a n/a 6 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 8.3 2.2 0.5 0.1 0.0 n/a n/a 11 1
    Lysine (g) 9.6 1.9 0.2 0.1 0.1 n/a n/a 12 1
    Magnesium (mg) 122.7 215.0 32.8 9.5 16.0 n/a 38.9 435 54
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 1.4 0.3 0.0 0.2 n/a 0.3 2 0
    Methionine (g) 2.6 0.4 0.1 0.0 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 3.6 0.1 0.5 0.0 0.0 n/a 0.1 4 1
    Niacin (mg) 49.2 1.6 2.0 3.8 0.2 n/a 0.2 57 7
    Pantothenic acid (mg) 6.7 0.7 1.1 1.6 0.2 n/a 0.0 10 1
    Phenylalanine (g) 4.0 1.5 0.2 0.1 0.0 n/a n/a 6 1
    Phosphorus (mg) 991.2 430.0 106.6 90.3 46.4 n/a 80.3 1,745 218
    Phytosterols n/a n/a n/a n/a 24.0 n/a n/a 24 3
    Polyunsaturated Fat (g) 1.9 0.7 0.8 0.2 0.0 n/a 0.3 4 0
    Potassium (mg) 1,746.4 1,090.4 319.8 333.9 233.6 n/a 769.2 4,493 562
    Proline (g) 3.2 1.2 0.4 0.1 0.0 n/a n/a 5 1
    Protein (g) 100.2 27.2 4.3 3.2 1.8 0.0 4.0 141 18
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 n/a 0.0 42 5
    Riboflavin (mg) 0.5 0.2 0.1 0.4 0.0 n/a 0.1 1 0
    Saturated Fat (g) 2.7 0.4 0.3 0.1 0.1 0.0 0.1 4 0
    Selenium (mcg) 151.0 3.7 1.1 9.8 0.8 n/a 2.3 169 21
    Serine (g) 3.8 1.5 0.2 0.1 0.0 n/a n/a 6 1
    Sodium (mg) 547.5 3.1 529.7 5.3 6.4 2,287.2 1,554.0 4,933 617
    Starch n/a n/a n/a 0.0 0.0 n/a 4.1 4 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 1.6 n/a n/a 2 0
    Sugar (g) 0.0 n/a 3.9 2.1 6.8 5.3 7.9 26 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.7 0.1 0.1 0.1 n/a 0.1 1 0
    Threonine (g) 4.5 1.1 0.2 0.1 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.9 n/a 0.1 0.0 0.0 n/a 3.1 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 12.2 1.7 1.6 0.4 0.2 0.0 0.4 16 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.3 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 3.6 0.8 0.2 0.0 0.0 n/a n/a 5 1
    Valine (g) 5.2 1.4 0.2 0.2 0.0 n/a n/a 7 1
    Vitamin A, IU (IU) 141.6 18.4 1.6 0.0 3.2 2,659.5 756.3 3,581 448
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.0 n/a 38.9 81 10
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.2 0.1 0.1 0.2 n/a 0.5 5 1
    Vitamin C (mg) 5.7 0.0 13.9 2.2 11.8 12.8 4.9 51 6
    Vitamin D (IU) 23.6 0.0 0.0 7.4 0.0 n/a 0.0 31 4
    Water (g) 357.7 201.9 126.1 97.1 142.6 1.6 232.8 1,160 145
    Zinc (mg) 2.7 3.4 0.6 0.5 0.3 n/a 1.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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