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Nutritional Facts: Chocolate Raspberry Bonbons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (99g)
dark chocolate
1/4 cup (80g)
raspberry jam
Total 1 serving
Alanine (g) 0.5 0.0 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.8 0.0 1 0
Ash (g) 3.6 0.2 4 1
Aspartic acid (g) 1.3 0.1 1 0
Beta-sitosterol (mg) 84.2 n/a 84 21
Caffeine (mg) 79.2 0.0 79 20
Calcium (mg) 100.0 16.0 116 29
Calories 496.0 222.4 718 180
Calories (kj) 2,076.0 930.4 3,006 752
Campesterol (mg) 12.9 n/a 13 3
Carbohydrates (g) 29.5 55.1 85 21
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 3.2 0.1 3 1
Cystine (g) 0.2 0.0 0 0
Dietary Fiber (g) 16.4 0.9 17 4
Folate (mcg) 27.7 8.8 37 9
Folate, DFE (mcg) 27.7 8.8 37 9
Folate, food (mcg) 27.7 8.8 37 9
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 1.9 0.1 2 0
Glycine (g) 0.5 0.0 1 0
Histidine (g) 0.2 0.0 0 0
Hydroxyproline (g) 0.0 n/a 0 0
Iron (mg) 17.2 0.4 18 4
Isoleucine (g) 0.4 0.0 0 0
Leucine (g) 0.7 0.0 1 0
Lysine (g) 0.5 0.0 0 0
Magnesium (mg) 323.7 3.2 327 82
Manganese (mg) 4.1 0.0 4 1
Methionine (g) 0.1 0.0 0 0
Monounsaturated Fat (g) 15.9 0.0 16 4
Niacin (mg) 1.3 0.0 1 0
Pantothenic acid (mg) 0.2 0.0 0 0
Phenylalanine (g) 0.5 0.0 1 0
Phosphorus (mg) 396.0 15.2 411 103
Phytosterols n/a 9.6 10 2
Polyunsaturated Fat (g) 1.5 0.0 2 0
Potassium (mg) 821.7 61.6 883 221
Proline (g) 0.9 0.0 1 0
Protein (g) 12.8 0.3 13 3
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0 0
Saturated Fat (g) 32.0 0.0 32 8
Selenium (mcg) 8.0 1.6 10 2
Serine (g) 0.5 0.0 1 0
Sodium (mg) 23.8 25.6 49 12
Stigmasterol (mg) 37.6 n/a 38 9
Sugar (g) 0.9 38.8 40 10
Theobromine (mg) 1,284.0 0.0 1,284 321
Thiamin (mg) 0.1 0.0 0 0
Threonine (g) 0.4 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.1 0 0
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 5.8 n/a 6 1
Total Fat (g) 51.8 0.1 52 13
Tryptophan (g) 0.1 0.0 0 0
Tyrosine (g) 0.4 0.0 0 0
Valine (g) 0.6 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0 0
Vitamin C (mg) 0.0 7.0 7 2
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 1.3 24.4 26 6
Zinc (mg) 9.5 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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