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Nutritional Facts: Hearty Nut Bread (Abm)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
2 teaspoons (9g)
oil
3 tablespoons (63g)
honey
1 teaspoon (6g)
salt
1 tablespoon (8g)
dry milk
1 cup (120g)
whole wheat flour
1 1/3 cups (167g)
bread flour
1/2 cup (59g)
walnuts
1 3/4 teaspoons (7g)
active dry yeast
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.6 0.6 0.4 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.1 0.8 0.7 1.3 0.1 3 0
Ash (g) 0.2 0.0 0.1 6.0 0.5 1.9 0.8 1.0 0.4 11 1
Aspartic acid n/a 0.0 0.0 0.0 0.2 0.9 0.7 1.1 0.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 37 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 0.0 3.8 1.4 70.0 40.8 25.0 57.3 2.1 208 17
Calories 0.0 79.6 191.5 0.0 38.1 408.0 606.5 382.6 22.8 1,729 144
Calories (kj) 0.0 332.9 801.4 0.0 159.4 1,708.8 2,537.7 1,601.7 95.3 7,237 603
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 0.0 0.0 51.9 0.0 3.0 86.4 127.2 8.0 2.9 279 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 7 1
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.9 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 12.8 4.5 3.9 1.9 23 2
Folate (mcg) 0.0 0.0 1.3 0.0 2.8 52.8 304.9 57.3 163.8 583 49
Folate, DFE (mcg) 0.0 0.0 1.3 0.0 2.8 52.8 484.9 57.3 163.8 763 64
Folate, food (mcg) 0.0 0.0 1.3 0.0 2.8 52.8 48.3 57.3 163.8 326 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 256.6 0.0 0.0 257 21
Fructose n/a n/a 25.8 n/a n/a 0.1 n/a 0.1 n/a 26 2
Galactose n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a n/a 22.5 n/a n/a 0.0 n/a 0.0 n/a 23 2
Glutamic acid n/a 0.0 0.0 0.0 0.4 5.2 5.8 1.6 0.5 14 1
Glycine n/a 0.0 0.0 0.0 0.0 0.7 0.6 0.5 0.1 2 0
Histidine n/a 0.0 0.0 0.0 0.1 0.4 0.4 0.2 0.1 1 0
Iron (mg) 0.0 0.0 0.3 0.0 0.0 4.3 7.7 1.7 0.2 14 1
Isoleucine n/a 0.0 0.0 0.0 0.1 0.5 0.6 0.4 0.1 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.2 1.1 1.2 0.7 0.2 3 0
Lysine n/a 0.0 0.0 0.0 0.2 0.4 0.4 0.2 0.2 1 0
Magnesium (mg) 2.4 0.0 1.3 0.1 6.5 164.4 36.7 92.4 3.8 307 26
Maltose n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 4.9 1.1 2.0 0.0 8 1
Methionine n/a 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 2.5 0.0 0.0 0.6 0.3 0.1 5.2 0.3 9 1
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 5.9 9.8 0.7 2.8 19 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.2 0.7 0.7 0.3 0.9 3 0
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.8 0.9 0.4 0.1 2 0
Phosphorus (mg) 0.0 0.0 2.5 0.0 59.6 428.4 180.0 202.4 44.6 917 76
Phytosterols n/a 87.1 n/a 0.0 n/a n/a n/a 42.1 n/a 129 11
Polyunsaturated Fat (g) 0.0 4.9 0.0 0.0 0.1 1.4 0.7 27.6 0.0 35 3
Potassium (mg) 2.4 0.0 32.8 0.5 102.1 435.6 178.3 258.0 66.9 1,076 90
Proline n/a 0.0 0.1 0.0 0.2 2.5 2.0 0.4 0.1 5 0
Protein (g) 0.0 0.0 0.2 0.0 2.0 15.9 17.2 8.9 2.8 47 4
Retinol (mcg) 0.0 0.0 0.0 0.0 19.4 0.0 0.0 0.0 0.0 19 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.8 0.1 0.3 2 0
Saturated Fat (g) 0.0 1.2 0.0 0.0 1.3 0.5 0.3 3.6 0.1 7 1
Selenium (mcg) 0.0 0.0 0.5 0.0 1.3 74.2 56.5 2.9 0.6 136 11
Serine n/a 0.0 0.0 0.0 0.1 0.7 0.9 0.5 0.1 2 0
Sodium (mg) 7.1 0.0 2.5 2,325.5 28.5 2.4 3.3 1.2 3.6 2,374 198
Starch n/a n/a n/a n/a n/a 69.3 n/a 0.0 n/a 69 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a n/a 0.6 n/a n/a 0.4 n/a 1.4 n/a 2 0
Sugar (g) 0.0 0.0 51.7 0.0 3.0 0.5 0.4 1.5 0.0 57 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1.3 0.2 0.8 3 0
Threonine n/a 0.0 0.0 0.0 0.1 0.4 0.5 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.0 1.3 0.0 0.0 0.0 0.9 0.1 0.4 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.3 0.1 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 1.1 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 2.3 0.6 12.2 n/a 15 1
Total Fat (g) 0.0 9.0 0.0 0.0 2.1 3.0 1.6 38.1 0.5 54 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.3 0.5 0.2 0.1 1 0
Valine n/a 0.0 0.0 0.0 0.1 0.7 0.7 0.4 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 71.7 10.8 0.0 11.7 0.0 94 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 19.8 0.0 0.0 0.6 0.0 20 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.7 0.0 0.0 0.8 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 32.3 0.0 0.0 0.0 0.0 32 3
Water (g) 236.8 0.0 10.8 0.0 0.2 12.9 19.9 2.4 0.4 283 24
Zinc (mg) 0.0 0.0 0.1 0.0 0.3 3.1 1.2 1.8 0.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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