Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) linguine |
1/4 cup (55g) toasted sesame oil |
2 tablespoons (27g) vegetable oil |
2 (6g) garlic cloves |
2 teaspoons (4g) fresh ginger |
1/4 cup (72g) soy sauce |
1/4 cup (65g) creamy peanut butter |
1/4 cup (25g) rice vinegar |
2 teaspoons (9g) light brown sugar |
1 cup (98g) snow peas |
6 (90g) scallions |
4 (244g) carrots |
1/4 cup (37g) peanuts |
2 tablespoons (18g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.4 | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | n/a | n/a | 0.1 | 0.1 | 0.2 | 1.1 | 0.5 | 6 | 1 |
| Ash (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.8 | 2.0 | n/a | 0.0 | 0.5 | 0.7 | 2.4 | 0.9 | 0.8 | 24 | 2 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | n/a | n/a | 0.2 | 0.2 | 0.5 | 1.1 | 0.3 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 0.0 | 0.0 | 10.9 | 0.6 | 14.4 | 27.7 | n/a | 7.6 | 42.1 | 64.8 | 80.5 | 33.6 | 175.5 | 554 | 55 |
| Calories | 1,691.8 | 481.8 | 240.4 | 8.9 | 3.2 | 43.2 | 379.3 | n/a | 35.0 | 41.2 | 28.8 | 100.0 | 207.0 | 103.1 | 3,364 | 336 |
| Calories (kj) | 7,081.7 | 2,016.0 | 1,006.1 | 37.4 | 13.3 | 180.7 | 1,588.0 | n/a | 146.3 | 172.5 | 121.5 | 422.1 | 866.5 | 431.5 | 14,084 | 1,408 |
| Carbohydrates (g) | 340.5 | 0.0 | 0.0 | 2.0 | 0.7 | 4.0 | 12.6 | n/a | 9.0 | 7.4 | 6.6 | 23.4 | 5.9 | 4.2 | 416 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.7 | 3 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 3.9 | n/a | 0.0 | 2.5 | 2.3 | 6.8 | 3.1 | 2.1 | 36 | 4 |
| Folate (mcg) | 1,080.7 | 0.0 | 0.0 | 0.2 | 0.4 | 13.0 | 47.7 | n/a | 0.1 | 41.2 | 57.6 | 46.4 | 87.6 | 17.5 | 1,392 | 139 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 0.0 | 0.2 | 0.4 | 13.0 | 47.7 | n/a | 0.1 | 41.2 | 57.6 | 46.4 | 87.6 | 17.5 | 2,095 | 209 |
| Folate, food (mcg) | 82.1 | 0.0 | 0.0 | 0.2 | 0.4 | 13.0 | 47.7 | n/a | 0.1 | 41.2 | 57.6 | 46.4 | 87.6 | 17.5 | 394 | 39 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 100 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.2 | n/a | n/a | 0.4 | 0.3 | 0.9 | 2.0 | 0.7 | 30 | 3 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.6 | 0.2 | 4 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 1.2 | n/a | 0.1 | 2.0 | 1.3 | 0.7 | 1.7 | 2.6 | 27 | 3 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.6 | 0.2 | 7 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 3 | 0 |
| Magnesium (mg) | 241.7 | 0.0 | 0.0 | 1.5 | 1.7 | 28.8 | 99.3 | n/a | 0.8 | 23.5 | 18.0 | 29.3 | 61.3 | 63.2 | 569 | 57 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.7 | 0.4 | 7 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 21.6 | 7.5 | 0.0 | 0.0 | 0.0 | 15.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 3.4 | 58 | 6 |
| Niacin (mg) | 32.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 8.6 | n/a | 0.0 | 0.6 | 0.5 | 2.4 | 4.4 | 0.8 | 53 | 5 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.7 | 0.1 | 0.7 | 0.6 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 0.0 | 9.2 | 1.4 | 93.6 | 230.9 | n/a | 0.4 | 51.9 | 33.3 | 85.4 | 137.2 | 113.2 | 1,618 | 162 |
| Phytosterols | n/a | 471.4 | 263.3 | n/a | 0.6 | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | 80.3 | 128.5 | 1,010 | 101 |
| Polyunsaturated Fat (g) | 2.6 | 22.7 | 14.9 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 5.7 | 3.9 | 59 | 6 |
| Potassium (mg) | 1,016.9 | 0.0 | 0.0 | 24.1 | 16.6 | 152.6 | 418.6 | n/a | 12.2 | 196.0 | 248.4 | 780.8 | 257.3 | 84.2 | 3,208 | 321 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 9 | 1 |
| Protein (g) | 59.5 | 0.0 | 0.0 | 0.4 | 0.1 | 7.6 | 16.2 | n/a | 0.0 | 2.7 | 1.6 | 2.3 | 9.4 | 3.2 | 103 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 7.7 | 3.5 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 1.3 | 23 | 2 |
| Selenium (mcg) | 288.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 3.6 | n/a | 0.1 | 0.7 | 0.5 | 0.2 | 2.6 | 6.2 | 304 | 30 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 5 | 1 |
| Sodium (mg) | 27.4 | 0.0 | 0.0 | 1.0 | 0.5 | 4,021.9 | 296.1 | n/a | 2.6 | 3.9 | 14.4 | 168.4 | 6.6 | 2.0 | 4,545 | 454 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 291 | 29 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 8.7 | n/a | n/a | 8.8 | n/a | n/a | 25 | 3 |
| Sugar (g) | 12.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 5.9 | n/a | 8.9 | 3.9 | 2.1 | 11.6 | 1.4 | 0.1 | 47 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 5 | 0 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.3 | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.8 | 3.9 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.4 | 0.5 | 1.6 | 3.0 | 0.0 | 17 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Total Fat (g) | 6.9 | 54.5 | 27.2 | 0.0 | 0.0 | 0.1 | 32.5 | n/a | 0.0 | 0.2 | 0.2 | 0.6 | 18.0 | 8.9 | 149 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 3 | 0 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.4 | 0.2 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,065.3 | 897.3 | 40,762.6 | 0.0 | 1.6 | 42,727 | 4,273 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 52.9 | 45.0 | 2,037.4 | 0.0 | 0.0 | 2,135 | 214 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 58.8 | 16.9 | 14.4 | 0.0 | 0.0 | 92 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 45.1 | 0.0 | 0.0 | 3.5 | 3.2 | 47.5 | 1.2 | n/a | 0.1 | 87.1 | 80.8 | 215.4 | 2.4 | 0.8 | 487 | 49 |
| Zinc (mg) | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.9 | n/a | 0.0 | 0.3 | 0.4 | 0.6 | 1.2 | 1.4 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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