Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
150 g (150g) chickpeas |
250 g (250g) basmati rice |
100 g (100g) cashew nuts |
2 tablespoons (30g) yoghurt |
2 teaspoons (10g) lemon juice |
1 teaspoon (2g) lemon zest |
4 tablespoons (23g) mint |
2 tablespoons (6g) chives |
1/2 teaspoon (2g) baking powder |
1 1/2 teaspoons (9g) sea salt |
1 teaspoon (2g) fresh ground black pepper |
2 tablespoons (16g) flour |
250 ml (218g) sunflower oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 1.5 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Ash (g) | 2.4 | 3.8 | 4.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 1.7 | 9.0 | 0.1 | 0.1 | 0.0 | 22 | 5 |
| Aspartic acid (g) | 0.9 | 1.9 | 1.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.0 | 57.5 | 45.1 | 36.3 | 0.6 | 2.7 | 45.4 | 5.5 | 169.4 | 2.2 | 10.2 | 2.3 | 0.0 | 425 | 106 |
| Calories | 178.5 | 924.9 | 575.0 | 18.3 | 2.2 | 0.9 | 10.0 | 1.8 | 1.2 | 0.0 | 5.8 | 56.9 | 1,927.1 | 3,703 | 926 |
| Calories (kj) | 745.5 | 3,869.7 | 2,406.2 | 77.2 | 9.3 | 3.9 | 42.0 | 7.6 | 4.9 | 0.0 | 24.2 | 238.0 | 8,063.8 | 15,492 | 3,873 |
| Carbohydrates (g) | 33.9 | 193.1 | 32.7 | 1.4 | 0.7 | 0.3 | 1.9 | 0.3 | 0.6 | 0.0 | 1.5 | 11.9 | 0.0 | 278 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Copper (mg) | 0.3 | 0.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 8.7 | 3.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.2 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 21 | 5 |
| Folate (mcg) | 100.5 | 50.0 | 69.1 | 2.1 | 2.0 | 0.3 | 23.9 | 6.3 | 0.0 | 0.0 | 0.4 | 28.6 | 0.0 | 283 | 71 |
| Folate, DFE (mcg) | 100.5 | 50.0 | 69.1 | 2.1 | 2.0 | 0.3 | 23.9 | 6.3 | 0.0 | 0.0 | 0.4 | 45.5 | 0.0 | 300 | 75 |
| Folate, food (mcg) | 100.5 | 50.0 | 69.1 | 2.1 | 2.0 | 0.3 | 23.9 | 6.3 | 0.0 | 0.0 | 0.4 | 4.5 | 0.0 | 259 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.3 | 4.0 | 3.6 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 10 | 2 |
| Glycine (g) | 0.3 | 1.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Histidine (g) | 0.2 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 3.7 | 6.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.3 | 0.0 | 0.2 | 0.7 | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.3 | 0.8 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 1.6 | 1.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Lysine (g) | 0.5 | 0.8 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 43.5 | 357.5 | 260.5 | 3.6 | 0.6 | 0.3 | 14.4 | 2.5 | 0.9 | 0.1 | 3.9 | 3.4 | 0.0 | 691 | 173 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 9.4 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 12 | 3 |
| Methionine (g) | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 2.6 | 27.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.7 | 131 | 33 |
| Niacin (mg) | 0.2 | 12.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 0.4 | 3.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 1.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 135.0 | 832.4 | 490.9 | 28.5 | 0.8 | 0.2 | 13.7 | 3.5 | 228.1 | 0.0 | 3.6 | 16.9 | 0.0 | 1,754 | 438 |
| Phytosterols | n/a | n/a | 158.3 | n/a | n/a | 0.7 | 2.3 | 0.5 | n/a | 0.0 | 2.1 | n/a | 21.8 | 186 | 46 |
| Polyunsaturated Fat (g) | 0.8 | 2.6 | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 79.4 | 91 | 23 |
| Potassium (mg) | 258.0 | 557.5 | 566.0 | 46.5 | 10.5 | 3.2 | 104.4 | 17.8 | 0.1 | 0.7 | 30.6 | 16.7 | 0.0 | 1,612 | 403 |
| Proline (g) | 0.3 | 0.9 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Protein (g) | 7.4 | 19.8 | 15.3 | 1.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 47 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.5 | 9.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | 40 | 10 |
| Selenium (mcg) | 4.2 | 58.5 | 11.7 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 81 | 20 |
| Serine (g) | 0.4 | 1.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Sodium (mg) | 448.5 | 17.5 | 641.1 | 13.8 | 0.1 | 0.1 | 6.8 | 0.2 | 181.5 | 3,488.2 | 0.5 | 0.3 | 0.0 | 4,799 | 1,200 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar | n/a | 2.1 | 5.0 | 1.4 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 3.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.6 | 94 | 23 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | 4 | 1 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | 4 | 1 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 19.8 | 20 | 5 |
| Total Fat (g) | 1.7 | 7.3 | 46.4 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 218.0 | 275 | 69 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.7 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.3 | 1.2 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 31.5 | 0.0 | 0.0 | 29.7 | 0.6 | 1.0 | 924.3 | 261.2 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 1,261 | 315 |
| Vitamin A, RAE (mcg) | 1.5 | 0.0 | 0.0 | 8.1 | 0.0 | 0.1 | 46.3 | 13.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 70 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.2 | 3.9 | 2.6 | 3.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Water (g) | 104.5 | 25.9 | 1.7 | 26.4 | 9.4 | 1.6 | 19.5 | 5.4 | 0.1 | 0.0 | 0.3 | 1.9 | 0.0 | 197 | 49 |
| Zinc (mg) | 1.6 | 5.0 | 5.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.