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Nutritional Facts: Zesty Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
whole berry cranberry sauce
1/2 cup (65g)
dried apricots
1/2 teaspoon (1g)
orange zest
1/4 cup (62g)
fresh orange juice
1 large (20g)
shallots
2 teaspoons (10g)
cider vinegar
1 teaspoon (2g)
mustard powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ginger
2 lbs (907g)
boneless pork loin roast
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.4 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.9 13 2
Ash (g) 0.5 1.7 0.0 0.2 0.2 0.0 0.1 6.0 0.0 8.8 17 3
Aspartic acid n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18.9 20 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.3 35.8 1.6 6.8 7.4 0.7 5.3 1.4 0.3 63.5 141 24
Calories 690.3 156.7 1.0 27.9 14.4 2.1 10.2 0.0 1.6 1,506.0 2,410 402
Calories (kj) 2,889.1 655.9 4.1 116.6 60.4 8.9 42.5 0.0 6.7 6,314.1 10,098 1,683
Carbohydrates (g) 177.8 40.7 0.3 6.4 3.4 0.1 0.6 0.0 0.4 0.0 230 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 580.6 581 97
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.2 2 0
Dietary Fiber (g) 4.6 4.7 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0.0 10 2
Folate (mcg) 4.6 6.5 0.3 18.6 6.8 0.0 3.2 0.0 0.2 0.0 40 7
Folate, DFE (mcg) 4.6 6.5 0.3 18.6 6.8 0.0 3.2 0.0 0.2 0.0 40 7
Folate, food (mcg) 4.6 6.5 0.3 18.6 6.8 0.0 3.2 0.0 0.2 0.0 40 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 8 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 21.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a 22 4
Glutamic acid n/a 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 30.9 31 5
Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.7 9 1
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.4 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0 0
Iron (mg) 1.0 1.7 0.0 0.1 0.2 0.0 0.2 0.0 0.0 4.8 8 1
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.5 10 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.5 17 3
Lysine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18.0 18 3
Magnesium (mg) 13.7 20.8 0.2 6.8 4.2 0.5 7.4 0.1 0.9 217.7 272 45
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 16.9 18 3
Niacin (mg) 0.5 1.7 0.0 0.2 0.0 0.0 0.1 0.0 0.0 50.5 53 9
Pantothenic acid n/a 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 6.5 7 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.1 8 1
Phosphorus (mg) 27.4 46.2 0.2 10.5 12.0 0.8 16.6 0.0 0.7 1,959.6 2,074 346
Phytosterols n/a n/a 0.3 n/a 1.0 0.0 2.4 0.0 0.3 n/a 4 1
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5.9 6 1
Potassium (mg) 118.9 755.3 2.1 124.0 66.8 7.2 14.8 0.5 8.3 3,247.8 4,346 724
Proline n/a 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 7.8 8 1
Protein (g) 0.9 2.2 0.0 0.4 0.5 0.0 0.5 0.0 0.0 193.6 198 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 18 3
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.5 15 2
Selenium (mcg) 1.4 1.4 0.0 0.1 0.2 0.0 4.2 0.0 0.0 240.4 248 41
Serine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.4 8 1
Sodium (mg) 132.6 6.5 0.0 0.6 2.4 0.5 0.3 2,325.5 0.3 426.4 2,895 482
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 5.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a 5 1
Sugar (g) 173.3 34.7 n/a 5.2 n/a 0.0 0.1 0.0 0.0 0.0 213 36
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.9 4 1
Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.7 9 1
Tocopherol, alpha (mg) 3.8 2.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.1 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
Total Fat (g) 0.7 0.3 0.0 0.1 0.0 0.0 0.7 0.0 0.0 75.6 77 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.4 7 1
Valine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.1 10 2
Vitamin A, IU (IU) 192.0 2,342.6 4.2 124.0 238.0 0.0 0.6 0.0 0.0 45.4 2,947 491
Vitamin A, RAE (mcg) 9.1 117.0 0.2 6.2 12.0 0.0 0.0 0.0 0.0 18.1 163 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.9 5 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.5 7 1
Vitamin C (mg) 9.1 0.7 1.4 31.0 1.6 0.0 0.1 0.0 0.1 0.0 44 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.5 191 32
Water (g) 277.3 20.1 0.7 54.7 16.0 9.2 0.1 0.0 1.6 636.3 1,016 169
Zinc (mg) 0.2 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 15.7 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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