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    Nutritional Facts: Zesty Pork Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (457g)
    whole berry cranberry sauce
    1/2 cup (65g)
    dried apricots
    1/2 teaspoon (1g)
    orange zest
    1/4 cup (62g)
    fresh orange juice
    1 large (20g)
    shallots
    2 teaspoons (10g)
    cider vinegar
    1 teaspoon (2g)
    mustard powder
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    fresh ginger
    2 lbs (907g)
    boneless pork loin roast
    Total 1 serving
    Alanine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.4 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.9 13 2
    Ash (g) 0.5 1.7 0.0 0.2 0.2 0.0 0.1 6.0 0.0 8.8 17 3
    Aspartic acid n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18.9 20 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.3 35.8 1.6 6.8 7.4 0.7 5.3 1.4 0.3 63.5 141 24
    Calories 690.3 156.7 1.0 27.9 14.4 2.1 10.2 0.0 1.6 1,506.0 2,410 402
    Calories (kj) 2,889.1 655.9 4.1 116.6 60.4 8.9 42.5 0.0 6.7 6,314.1 10,098 1,683
    Carbohydrates (g) 177.8 40.7 0.3 6.4 3.4 0.1 0.6 0.0 0.4 0.0 230 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 580.6 581 97
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.2 2 0
    Dietary Fiber (g) 4.6 4.7 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0.0 10 2
    Folate (mcg) 4.6 6.5 0.3 18.6 6.8 0.0 3.2 0.0 0.2 0.0 40 7
    Folate, DFE (mcg) 4.6 6.5 0.3 18.6 6.8 0.0 3.2 0.0 0.2 0.0 40 7
    Folate, food (mcg) 4.6 6.5 0.3 18.6 6.8 0.0 3.2 0.0 0.2 0.0 40 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 8.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 8 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 21.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a 22 4
    Glutamic acid n/a 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 30.9 31 5
    Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.7 9 1
    Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.4 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0 0
    Iron (mg) 1.0 1.7 0.0 0.1 0.2 0.0 0.2 0.0 0.0 4.8 8 1
    Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.5 10 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.5 17 3
    Lysine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18.0 18 3
    Magnesium (mg) 13.7 20.8 0.2 6.8 4.2 0.5 7.4 0.1 0.9 217.7 272 45
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 16.9 18 3
    Niacin (mg) 0.5 1.7 0.0 0.2 0.0 0.0 0.1 0.0 0.0 50.5 53 9
    Pantothenic acid n/a 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 6.5 7 1
    Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.1 8 1
    Phosphorus (mg) 27.4 46.2 0.2 10.5 12.0 0.8 16.6 0.0 0.7 1,959.6 2,074 346
    Phytosterols n/a n/a 0.3 n/a 1.0 0.0 2.4 0.0 0.3 n/a 4 1
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5.9 6 1
    Potassium (mg) 118.9 755.3 2.1 124.0 66.8 7.2 14.8 0.5 8.3 3,247.8 4,346 724
    Proline n/a 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 7.8 8 1
    Protein (g) 0.9 2.2 0.0 0.4 0.5 0.0 0.5 0.0 0.0 193.6 198 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 18 3
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.5 15 2
    Selenium (mcg) 1.4 1.4 0.0 0.1 0.2 0.0 4.2 0.0 0.0 240.4 248 41
    Serine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.4 8 1
    Sodium (mg) 132.6 6.5 0.0 0.6 2.4 0.5 0.3 2,325.5 0.3 426.4 2,895 482
    Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 5.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a 5 1
    Sugar (g) 173.3 34.7 n/a 5.2 n/a 0.0 0.1 0.0 0.0 0.0 213 36
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.9 4 1
    Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.7 9 1
    Tocopherol, alpha (mg) 3.8 2.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.1 8 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
    Total Fat (g) 0.7 0.3 0.0 0.1 0.0 0.0 0.7 0.0 0.0 75.6 77 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.4 7 1
    Valine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.1 10 2
    Vitamin A, IU (IU) 192.0 2,342.6 4.2 124.0 238.0 0.0 0.6 0.0 0.0 45.4 2,947 491
    Vitamin A, RAE (mcg) 9.1 117.0 0.2 6.2 12.0 0.0 0.0 0.0 0.0 18.1 163 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.9 5 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.5 7 1
    Vitamin C (mg) 9.1 0.7 1.4 31.0 1.6 0.0 0.1 0.0 0.1 0.0 44 7
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.5 191 32
    Water (g) 277.3 20.1 0.7 54.7 16.0 9.2 0.1 0.0 1.6 636.3 1,016 169
    Zinc (mg) 0.2 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 15.7 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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