Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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50 g (50g) dried porcini mushrooms |
2 tablespoons (27g) olive oil |
40 g (40g) white onions |
125 g (125g) carrots |
1 tablespoon (16g) tomato puree |
30 g (37g) plain flour |
1 liter (0g) vegetable stock |
200 ml (196g) red wine |
200 ml (0g) medium sherry |
2 teaspoons (200g) tamari |
5 g (5g) parsley |
5 g (5g) rosemary |
5 g (5g) thyme |
2 (0g) bay leaves |
5 (1g) peppercorns |
5 (0g) allspice berries |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 21 | 3 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 2.3 | 0.0 | 0.1 | 1.2 | 0.2 | 0.2 | n/a | 0.5 | n/a | 35.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 41 | 7 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.5 | 0.3 | 9.2 | 41.3 | 2.8 | 5.6 | n/a | 15.7 | n/a | 40.0 | 6.9 | 15.8 | 20.3 | 1.0 | 2.2 | n/a | 167 | 28 |
| Calories | 148.0 | 238.7 | 16.0 | 51.3 | 5.9 | 136.5 | n/a | 166.6 | n/a | 120.0 | 1.8 | 6.5 | 5.1 | 0.4 | 1.3 | n/a | 898 | 150 |
| Calories (kj) | 619.0 | 998.7 | 66.4 | 216.3 | 24.7 | 571.1 | n/a | 697.8 | n/a | 502.0 | 7.6 | 27.4 | 21.2 | 1.6 | 5.3 | n/a | 3,759 | 626 |
| Campesterol (mg) | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 37.7 | 0.0 | 3.7 | 12.0 | 1.4 | 28.6 | n/a | 5.1 | n/a | 11.1 | 0.3 | 1.0 | 1.2 | 0.1 | 0.3 | n/a | 103 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.7 | 0.0 | 0.7 | 3.5 | 0.3 | 1.0 | n/a | 0.0 | n/a | 1.6 | 0.2 | 0.7 | 0.7 | 0.0 | 0.1 | n/a | 15 | 2 |
| Folate (mcg) | 81.5 | 0.0 | 7.6 | 23.8 | 1.7 | 68.6 | n/a | 2.0 | n/a | 36.0 | 7.6 | 5.4 | 2.3 | 0.2 | 0.1 | n/a | 237 | 39 |
| Folate, DFE (mcg) | 81.5 | 0.0 | 7.6 | 23.8 | 1.7 | 109.1 | n/a | 2.0 | n/a | 36.0 | 7.6 | 5.4 | 2.3 | 0.2 | 0.1 | n/a | 277 | 46 |
| Folate, food (mcg) | 81.5 | 0.0 | 7.6 | 23.8 | 1.7 | 10.9 | n/a | 2.0 | n/a | 36.0 | 7.6 | 5.4 | 2.3 | 0.2 | 0.1 | n/a | 179 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58 | 10 |
| Fructose | n/a | n/a | 0.5 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 1.3 | 0.0 | 0.1 | 0.5 | 0.1 | 1.3 | n/a | n/a | n/a | 4.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | 0.1 | 0.4 | 0.3 | 1.7 | n/a | 0.9 | n/a | 4.8 | 0.3 | 0.3 | 0.9 | 0.1 | 0.0 | n/a | 11 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 66.0 | 0.0 | 4.0 | 15.0 | 3.6 | 8.2 | n/a | 23.5 | n/a | 80.0 | 2.5 | 4.5 | 8.0 | 0.1 | 0.9 | n/a | 216 | 36 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Niacin (mg) | 7.0 | 0.0 | 0.0 | 1.2 | 0.2 | 2.2 | n/a | 0.4 | n/a | 7.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 19 | 3 |
| Pantothenic acid (mg) | 10.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 147.0 | 0.0 | 11.6 | 43.8 | 6.3 | 40.5 | n/a | 45.1 | n/a | 260.0 | 2.9 | 3.3 | 5.3 | 0.1 | 0.8 | n/a | 567 | 94 |
| Phytosterols | n/a | 59.7 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.2 | n/a | n/a | 0.5 | n/a | 69 | 11 |
| Polyunsaturated Fat (g) | 0.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 767.0 | 0.3 | 58.4 | 400.0 | 68.6 | 40.1 | n/a | 248.9 | n/a | 424.0 | 27.7 | 33.4 | 30.5 | 0.6 | 6.6 | n/a | 2,106 | 351 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 4.8 | 0.0 | 0.4 | 1.2 | 0.3 | 3.9 | n/a | 0.1 | n/a | 21.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 32 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 23.0 | 0.0 | 0.2 | 0.1 | 0.1 | 12.7 | n/a | 0.4 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 38 | 6 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 6.5 | 0.5 | 1.6 | 86.3 | 4.4 | 0.7 | n/a | 7.8 | n/a | 11,172.0 | 2.8 | 1.3 | 0.5 | 0.0 | 0.1 | n/a | 11,285 | 1,881 |
| Starch | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 1.1 | 0.0 | 1.7 | 5.9 | 0.8 | 0.1 | n/a | 1.2 | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 27.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 29 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 20,882.5 | 79.7 | 0.0 | n/a | 3.9 | n/a | 0.0 | 421.2 | 146.2 | 237.6 | 7.4 | 2.7 | n/a | 21,782 | 3,630 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,043.8 | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 21.1 | 7.3 | 11.9 | 0.4 | 0.1 | n/a | 1,089 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 1.7 | 0.0 | 3.0 | 7.4 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.7 | 1.1 | 8.0 | 0.1 | 0.0 | n/a | 30 | 5 |
| Vitamin D (IU) | 77.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77 | 13 |
| Water (g) | 4.7 | 0.0 | 35.6 | 110.4 | 13.7 | 4.5 | n/a | 169.5 | n/a | 132.0 | 4.4 | 3.4 | 3.3 | 0.0 | 0.1 | n/a | 482 | 80 |
| Zinc (mg) | 3.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.