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Nutritional Facts: Linguine With Spinach, Almonds, and Bread Crumbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/4 cup (27g)
slivered almonds
1/4 cup (30g)
Italian breadcrumbs
1 (3g)
garlic cloves
2 tablespoons (31g)
lemon juice
1 tablespoon (6g)
lemon zest
10 ounces (302g)
dry linguine
10 ounces (284g)
spinach
1/2 cup (0g)
vegetable broth
1 teaspoon (6g)
salt
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.3 0.1 0.0 n/a n/a 1.7 0.4 n/a 0.0 0.3 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.7 0.2 0.0 n/a n/a 1.1 0.5 n/a 0.0 0.4 3 1
Ash (g) 0.0 0.8 1.7 0.0 0.1 0.0 3.6 4.9 n/a 6.0 2.0 19 10
Aspartic acid (g) 0.0 0.8 0.2 0.0 n/a n/a 1.6 0.7 n/a 0.0 0.7 4 2
Beta-sitosterol n/a 35.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 18
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 71.3 54.6 5.4 1.8 8.0 12.1 281.2 n/a 1.4 277.3 713 357
Calories 119.3 155.3 114.9 4.5 6.7 2.8 1,078.5 65.3 n/a 0.0 107.8 1,655 828
Calories (kj) 499.4 650.2 481.2 18.7 27.8 11.8 4,513.4 275.5 n/a 0.0 451.3 6,929 3,465
Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 5.9 20.5 1.0 2.1 1.0 239.4 10.3 n/a 0.0 1.0 281 141
Cholesterol (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.0 22 11
Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.6 0.4 n/a 0.0 0.1 1 1
Cystine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.4 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.3 1.5 0.1 0.1 0.6 33.2 6.2 n/a 0.0 0.0 45 23
Folate (mcg) 0.0 13.5 35.7 0.1 6.1 0.8 75.5 551.0 n/a 0.0 2.5 685 343
Folate, DFE (mcg) 0.0 13.5 56.4 0.1 6.1 0.8 75.5 551.0 n/a 0.0 2.5 706 353
Folate, food (mcg) 0.0 13.5 6.0 0.1 6.1 0.8 75.5 551.0 n/a 0.0 2.5 655 328
Folic acid (mcg) 0.0 0.0 29.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30 15
Fructose n/a 0.0 0.6 n/a 0.3 n/a n/a 0.4 n/a n/a 0.0 1 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.5 n/a 0.3 n/a n/a 0.3 n/a n/a 0.0 1 1
Glutamic acid (g) 0.0 1.8 1.3 0.0 n/a n/a 4.2 1.0 n/a 0.0 2.2 11 5
Glycine (g) 0.0 0.4 0.2 0.0 n/a n/a 0.9 0.4 n/a 0.0 0.2 2 1
Histidine (g) 0.0 0.2 0.1 0.0 n/a n/a 0.7 0.2 n/a 0.0 0.3 1 1
Iron (mg) 0.1 1.0 1.5 0.1 0.0 0.0 2.8 7.7 n/a 0.0 0.2 13 7
Isoleucine (g) 0.0 0.2 0.2 0.0 n/a n/a 0.8 0.4 n/a 0.0 0.5 2 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.4 0.3 0.0 n/a n/a 2.8 0.6 n/a 0.0 0.9 5 3
Lysine (g) 0.0 0.2 0.1 0.0 n/a n/a 0.6 0.5 n/a 0.0 0.7 2 1
Magnesium (mg) 0.0 72.4 13.8 0.8 1.8 0.9 359.5 224.4 n/a 0.1 9.5 683 342
Maltose n/a 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.6 0.3 0.1 0.0 n/a 1.5 2.5 n/a 0.0 0.0 5 2
Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.2 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 9.8 8.3 0.4 0.0 0.0 0.0 1.6 0.0 n/a 0.0 2.1 22 11
Niacin (mg) 0.0 0.9 1.8 0.0 0.0 0.0 7.3 2.1 n/a 0.0 0.0 12 6
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 0.0 0.0 1.5 0.2 n/a 0.0 0.1 2 1
Phenylalanine (g) 0.0 0.3 0.2 0.0 n/a n/a 1.1 0.4 n/a 0.0 0.5 3 1
Phosphorus (mg) 0.0 130.7 53.1 4.6 2.4 0.7 764.3 139.2 n/a 0.0 182.3 1,277 639
Phytosterols (mg) 29.8 n/a n/a n/a n/a 2.1 n/a 25.6 n/a 0.0 n/a 57 29
Polyunsaturated Fat (g) 1.4 3.3 0.7 0.0 0.0 0.0 2.8 0.5 n/a 0.0 0.3 9 4
Potassium (mg) 0.1 190.4 69.3 12.0 31.4 9.6 888.2 1,584.7 n/a 0.5 31.3 2,817 1,409
Proline (g) 0.0 0.3 0.4 0.0 n/a n/a 2.0 0.3 n/a 0.0 1.2 4 2
Protein (g) 0.0 5.7 4.2 0.2 0.1 0.1 22.5 8.1 n/a 0.0 9.6 51 25
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 55.8 56 28
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.5 n/a 0.0 0.1 1 1
Saturated Fat (g) 1.9 1.0 0.4 0.0 0.0 0.0 0.9 0.2 n/a 0.0 4.3 9 4
Selenium (mcg) 0.0 0.7 7.4 0.4 0.0 0.0 23.9 2.8 n/a 0.0 4.4 40 20
Serine (g) 0.0 0.3 0.2 0.0 n/a n/a 1.1 0.3 n/a 0.0 0.6 2 1
Sodium (mg) 0.3 0.3 527.7 0.5 0.3 0.4 9.1 224.4 n/a 2,325.5 382.3 3,471 1,735
Starch n/a 0.2 16.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 17 8
Stigmasterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Sucrose n/a 1.0 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 1 1
Sugar (g) 0.0 1.1 1.7 0.0 0.8 0.3 n/a 1.2 n/a 0.0 0.2 5 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.7 0.2 n/a 0.0 0.0 1 1
Threonine (g) 0.0 0.2 0.1 0.0 n/a n/a 0.8 0.3 n/a 0.0 0.4 2 1
Tocopherol, alpha (mg) 1.9 7.1 0.1 0.0 0.0 0.0 n/a 5.8 n/a 0.0 0.1 15 7
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 0.3 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 1
Total Fat (g) 13.5 13.3 1.6 0.0 0.1 0.0 6.3 1.1 n/a 0.0 7.2 43 22
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.9 0.3 n/a 0.0 0.6 2 1
Valine (g) 0.0 0.2 0.2 0.0 n/a n/a 1.1 0.5 n/a 0.0 0.6 3 1
Vitamin A, IU (IU) 0.0 0.3 57.9 0.3 1.8 3.0 513.6 26,630.7 n/a 0.0 216.3 27,424 13,712
Vitamin A, RAE (mcg) 0.0 0.0 3.0 0.0 0.0 0.2 27.2 1,332.0 n/a 0.0 57.3 1,420 710
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.6 n/a 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.8 0.9 11.8 7.7 0.0 79.8 n/a 0.0 0.0 101 51
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5.3 5 3
Water (g) 0.0 1.3 1.9 1.8 28.2 4.9 30.2 259.6 n/a 0.0 5.2 333 166
Zinc (mg) 0.0 0.8 0.4 0.0 0.0 0.0 5.4 1.5 n/a 0.0 1.0 9 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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