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    Nutritional Facts: Linguine With Spinach, Almonds, and Bread Crumbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1/4 cup (27g)
    slivered almonds
    1/4 cup (30g)
    Italian breadcrumbs
    1 (3g)
    garlic cloves
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (6g)
    lemon zest
    10 ounces (302g)
    dry linguine
    10 ounces (284g)
    spinach
    1/2 cup (0g)
    vegetable broth
    1 teaspoon (6g)
    salt
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.3 0.1 0.0 n/a n/a 1.7 0.4 n/a 0.0 0.3 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.7 0.2 0.0 n/a n/a 1.1 0.5 n/a 0.0 0.4 3 1
    Ash (g) 0.0 0.8 1.7 0.0 0.1 0.0 3.6 4.9 n/a 6.0 2.0 19 10
    Aspartic acid (g) 0.0 0.8 0.2 0.0 n/a n/a 1.6 0.7 n/a 0.0 0.7 4 2
    Beta-sitosterol n/a 35.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 18
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 71.3 54.6 5.4 1.8 8.0 12.1 281.2 n/a 1.4 277.3 713 357
    Calories 119.3 155.3 114.9 4.5 6.7 2.8 1,078.5 65.3 n/a 0.0 107.8 1,655 828
    Calories (kj) 499.4 650.2 481.2 18.7 27.8 11.8 4,513.4 275.5 n/a 0.0 451.3 6,929 3,465
    Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Carbohydrates (g) 0.0 5.9 20.5 1.0 2.1 1.0 239.4 10.3 n/a 0.0 1.0 281 141
    Cholesterol (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.0 22 11
    Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.6 0.4 n/a 0.0 0.1 1 1
    Cystine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.4 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 3.3 1.5 0.1 0.1 0.6 33.2 6.2 n/a 0.0 0.0 45 23
    Folate (mcg) 0.0 13.5 35.7 0.1 6.1 0.8 75.5 551.0 n/a 0.0 2.5 685 343
    Folate, DFE (mcg) 0.0 13.5 56.4 0.1 6.1 0.8 75.5 551.0 n/a 0.0 2.5 706 353
    Folate, food (mcg) 0.0 13.5 6.0 0.1 6.1 0.8 75.5 551.0 n/a 0.0 2.5 655 328
    Folic acid (mcg) 0.0 0.0 29.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30 15
    Fructose n/a 0.0 0.6 n/a 0.3 n/a n/a 0.4 n/a n/a 0.0 1 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.5 n/a 0.3 n/a n/a 0.3 n/a n/a 0.0 1 1
    Glutamic acid (g) 0.0 1.8 1.3 0.0 n/a n/a 4.2 1.0 n/a 0.0 2.2 11 5
    Glycine (g) 0.0 0.4 0.2 0.0 n/a n/a 0.9 0.4 n/a 0.0 0.2 2 1
    Histidine (g) 0.0 0.2 0.1 0.0 n/a n/a 0.7 0.2 n/a 0.0 0.3 1 1
    Iron (mg) 0.1 1.0 1.5 0.1 0.0 0.0 2.8 7.7 n/a 0.0 0.2 13 7
    Isoleucine (g) 0.0 0.2 0.2 0.0 n/a n/a 0.8 0.4 n/a 0.0 0.5 2 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.4 0.3 0.0 n/a n/a 2.8 0.6 n/a 0.0 0.9 5 3
    Lysine (g) 0.0 0.2 0.1 0.0 n/a n/a 0.6 0.5 n/a 0.0 0.7 2 1
    Magnesium (mg) 0.0 72.4 13.8 0.8 1.8 0.9 359.5 224.4 n/a 0.1 9.5 683 342
    Maltose n/a 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.6 0.3 0.1 0.0 n/a 1.5 2.5 n/a 0.0 0.0 5 2
    Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.2 n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 9.8 8.3 0.4 0.0 0.0 0.0 1.6 0.0 n/a 0.0 2.1 22 11
    Niacin (mg) 0.0 0.9 1.8 0.0 0.0 0.0 7.3 2.1 n/a 0.0 0.0 12 6
    Pantothenic acid (mg) 0.0 0.1 0.2 0.0 0.0 0.0 1.5 0.2 n/a 0.0 0.1 2 1
    Phenylalanine (g) 0.0 0.3 0.2 0.0 n/a n/a 1.1 0.4 n/a 0.0 0.5 3 1
    Phosphorus (mg) 0.0 130.7 53.1 4.6 2.4 0.7 764.3 139.2 n/a 0.0 182.3 1,277 639
    Phytosterols (mg) 29.8 n/a n/a n/a n/a 2.1 n/a 25.6 n/a 0.0 n/a 57 29
    Polyunsaturated Fat (g) 1.4 3.3 0.7 0.0 0.0 0.0 2.8 0.5 n/a 0.0 0.3 9 4
    Potassium (mg) 0.1 190.4 69.3 12.0 31.4 9.6 888.2 1,584.7 n/a 0.5 31.3 2,817 1,409
    Proline (g) 0.0 0.3 0.4 0.0 n/a n/a 2.0 0.3 n/a 0.0 1.2 4 2
    Protein (g) 0.0 5.7 4.2 0.2 0.1 0.1 22.5 8.1 n/a 0.0 9.6 51 25
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 55.8 56 28
    Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.5 n/a 0.0 0.1 1 1
    Saturated Fat (g) 1.9 1.0 0.4 0.0 0.0 0.0 0.9 0.2 n/a 0.0 4.3 9 4
    Selenium (mcg) 0.0 0.7 7.4 0.4 0.0 0.0 23.9 2.8 n/a 0.0 4.4 40 20
    Serine (g) 0.0 0.3 0.2 0.0 n/a n/a 1.1 0.3 n/a 0.0 0.6 2 1
    Sodium (mg) 0.3 0.3 527.7 0.5 0.3 0.4 9.1 224.4 n/a 2,325.5 382.3 3,471 1,735
    Starch n/a 0.2 16.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 17 8
    Stigmasterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Sucrose n/a 1.0 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 1 1
    Sugar (g) 0.0 1.1 1.7 0.0 0.8 0.3 n/a 1.2 n/a 0.0 0.2 5 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.7 0.2 n/a 0.0 0.0 1 1
    Threonine (g) 0.0 0.2 0.1 0.0 n/a n/a 0.8 0.3 n/a 0.0 0.4 2 1
    Tocopherol, alpha (mg) 1.9 7.1 0.1 0.0 0.0 0.0 n/a 5.8 n/a 0.0 0.1 15 7
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.2 0.3 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 1
    Total Fat (g) 13.5 13.3 1.6 0.0 0.1 0.0 6.3 1.1 n/a 0.0 7.2 43 22
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.1 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.9 0.3 n/a 0.0 0.6 2 1
    Valine (g) 0.0 0.2 0.2 0.0 n/a n/a 1.1 0.5 n/a 0.0 0.6 3 1
    Vitamin A, IU (IU) 0.0 0.3 57.9 0.3 1.8 3.0 513.6 26,630.7 n/a 0.0 216.3 27,424 13,712
    Vitamin A, RAE (mcg) 0.0 0.0 3.0 0.0 0.0 0.2 27.2 1,332.0 n/a 0.0 57.3 1,420 710
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.6 n/a 0.0 0.0 1 1
    Vitamin C (mg) 0.0 0.0 0.8 0.9 11.8 7.7 0.0 79.8 n/a 0.0 0.0 101 51
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5.3 5 3
    Water (g) 0.0 1.3 1.9 1.8 28.2 4.9 30.2 259.6 n/a 0.0 5.2 333 166
    Zinc (mg) 0.0 0.8 0.4 0.0 0.0 0.0 5.4 1.5 n/a 0.0 1.0 9 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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