Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/4 cup (46g) long grain rice |
1 (50g) eggs |
1 tablespoon (4g) fresh parsley |
2 tablespoons (20g) onions |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
1 tablespoon (14g) butter |
10 1/2 ounces (297g) tomato soup |
1/2 cup (119g) water |
2 teaspoons (11g) Worcestershire sauce |
2 tablespoons (28g) unsalted butter |
1 (110g) Spanish onions |
2 (238g) red peppers |
2 (238g) green peppers |
2 (372g) yellow peppers |
4 cups (960g) chicken stock |
14 1/2 ounces (411g) diced tomatoes |
1 teaspoon (2g) paprika |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 7 | 0 |
| Ash (g) | 4.1 | 0.3 | 0.5 | 0.1 | 0.1 | 3.0 | 0.0 | 0.3 | 5.7 | 0.1 | 0.2 | 0.0 | 0.4 | 1.1 | 1.0 | 1.7 | 6.0 | 2.1 | 0.2 | 27 | 0 |
| Aspartic acid (g) | 7.6 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.5 | 0.5 | n/a | 0.6 | 0.1 | 11 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 13.0 | 28.0 | 5.2 | 4.6 | 0.7 | 0.4 | 3.4 | 38.7 | 3.6 | 12.1 | 6.8 | 25.3 | 16.7 | 23.8 | 40.9 | 28.8 | 41.1 | 5.3 | 366 | 0 |
| Calories | 975.2 | 168.8 | 71.5 | 1.4 | 8.0 | 0.0 | 0.3 | 101.8 | 178.4 | 0.0 | 8.8 | 203.6 | 44.0 | 73.8 | 47.6 | 100.4 | 345.6 | 74.0 | 6.5 | 2,410 | 0 |
| Calories (kj) | 4,073.3 | 706.2 | 299.5 | 5.7 | 33.2 | 0.0 | 1.1 | 425.9 | 752.3 | 0.0 | 36.9 | 851.7 | 182.6 | 307.0 | 199.9 | 416.6 | 1,449.6 | 304.2 | 27.2 | 10,073 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 37.0 | 0.4 | 0.2 | 1.9 | 0.0 | 0.1 | 0.0 | 39.9 | 0.0 | 2.2 | 0.0 | 10.3 | 14.4 | 11.0 | 23.5 | 33.9 | 16.0 | 1.2 | 192 | 0 |
| Cholesterol (mg) | 308.4 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 615 | 0 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 1.9 | 5.0 | 4.0 | 3.3 | 0.0 | 4.9 | 0.8 | 25 | 0 |
| Folate (mcg) | 27.2 | 106.8 | 23.5 | 5.8 | 3.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.9 | 20.9 | 109.5 | 23.8 | 96.7 | 48.0 | 61.7 | 1.1 | 531 | 0 |
| Folate, DFE (mcg) | 27.2 | 179.0 | 23.5 | 5.8 | 3.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.9 | 20.9 | 109.5 | 23.8 | 96.7 | 48.0 | 61.7 | 1.1 | 603 | 0 |
| Folate, food (mcg) | 27.2 | 3.7 | 23.5 | 5.8 | 3.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.9 | 20.9 | 109.5 | 23.8 | 96.7 | 48.0 | 61.7 | 1.1 | 428 | 0 |
| Folic acid (mcg) | 0.0 | 103.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 5.4 | 2.7 | n/a | n/a | 5.6 | 0.2 | 16 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 4.6 | 2.8 | n/a | n/a | 5.1 | 0.1 | 15 | 0 |
| Glutamic acid (g) | 12.7 | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.1 | 0.3 | 0.5 | 0.5 | 0.5 | n/a | 1.8 | 0.1 | 20 | 0 |
| Glycine (g) | 5.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 7 | 0 |
| Histidine (g) | 2.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 2.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.6 | 0.0 | 0.2 | 1.0 | 0.8 | 1.7 | 2.0 | 1.1 | 0.5 | 24 | 0 |
| Isoleucine (g) | 3.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 8 | 0 |
| Lysine (g) | 7.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 8 | 0 |
| Magnesium (mg) | 81.6 | 11.6 | 6.0 | 1.9 | 2.0 | 0.0 | 0.2 | 0.3 | 41.6 | 1.2 | 1.5 | 0.6 | 11.0 | 28.6 | 23.8 | 44.6 | 38.4 | 45.2 | 4.1 | 344 | 0 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | n/a | 0.5 | 0.0 | 3 | 0 |
| Methionine (g) | 2.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.5 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.1 | 0.0 | 47 | 0 |
| Niacin (mg) | 21.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | 1.1 | 3.3 | 15.2 | 2.4 | 0.2 | 51 | 0 |
| Pantothenic acid (mg) | 2.5 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.2 | 0.6 | n/a | 0.4 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 3.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 775.6 | 53.2 | 99.0 | 2.2 | 5.8 | 0.0 | 0.2 | 3.4 | 86.2 | 0.0 | 6.8 | 6.8 | 31.9 | 61.9 | 47.6 | 89.3 | 259.2 | 98.7 | 7.2 | 1,635 | 0 |
| Phytosterols | n/a | n/a | n/a | 0.2 | 3.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 21.4 | n/a | n/a | 28.8 | 4.0 | 74 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | n/a | 2.0 | 0.3 | 0.2 | 8 | 0 |
| Potassium (mg) | 1,338.1 | 53.2 | 69.0 | 21.1 | 29.2 | 0.2 | 1.3 | 3.4 | 680.9 | 1.2 | 90.7 | 6.8 | 160.6 | 502.2 | 416.5 | 788.6 | 1,008.0 | 974.2 | 52.4 | 6,198 | 0 |
| Proline (g) | 4.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 5 | 0 |
| Protein (g) | 84.3 | 3.3 | 6.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | 0.2 | 1.2 | 2.4 | 2.0 | 3.7 | 24.2 | 3.6 | 0.3 | 137 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.1 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 376 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.5 | 0.0 | 0.0 | 14.6 | 0.0 | 0.1 | 0.1 | 0.1 | 3.1 | 0.1 | 0.0 | 54 | 0 |
| Selenium (mcg) | 71.7 | 7.0 | 15.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 15.2 | 0.0 | 0.1 | 0.3 | 0.6 | 0.2 | 0.0 | 1.1 | 21.1 | 0.0 | 0.1 | 133 | 0 |
| Serine (g) | 3.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 5 | 0 |
| Sodium (mg) | 299.4 | 2.3 | 71.0 | 2.1 | 0.8 | 1,162.7 | 0.0 | 101.4 | 1,150.7 | 3.6 | 111.1 | 3.1 | 4.4 | 9.5 | 7.1 | 7.4 | 1,372.8 | 20.6 | 1.6 | 4,332 | 0 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 1.1 | 0.0 | 4.7 | 10.0 | 5.7 | n/a | 15.2 | 10.8 | 0.2 | 73 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3.8 | 0.9 | n/a | 0.3 | 2.2 | 0.7 | 12 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.1 | 1 | 0 |
| Total Fat (g) | 68.0 | 0.3 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 1.7 | 0.0 | 0.0 | 23.0 | 0.1 | 0.7 | 0.4 | 0.8 | 11.5 | 0.8 | 0.3 | 124 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
| Valine (g) | 4.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 320.1 | 0.4 | 0.0 | 0.5 | 354.9 | 1,165.6 | 0.0 | 9.0 | 709.7 | 2.2 | 7,451.8 | 880.6 | 744.0 | 28.8 | 3,424.2 | 1,132.8 | 16,495 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 16.0 | 0.0 | 0.0 | 0.0 | 97.1 | 59.5 | 0.0 | 0.6 | 194.3 | 0.0 | 373.7 | 42.8 | 37.2 | 9.6 | 172.6 | 56.6 | 1,140 | 0 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.6 | 0.6 | 0.3 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.1 | 1.5 | 0.0 | 0.0 | 0.0 | 38.4 | 0.0 | 1.5 | 0.0 | 8.1 | 303.9 | 191.4 | 682.6 | 1.9 | 56.3 | 0.0 | 1,291 | 0 |
| Vitamin D (IU) | 18.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 0 |
| Water (g) | 298.1 | 5.4 | 38.1 | 3.3 | 17.8 | 0.0 | 0.0 | 2.3 | 245.3 | 118.4 | 8.9 | 5.1 | 98.0 | 219.5 | 223.5 | 342.3 | 884.6 | 388.5 | 0.3 | 2,899 | 0 |
| Zinc (mg) | 20.3 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.6 | 1.3 | 0.7 | 0.1 | 26 | 0 |
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