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Nutritional Facts: Expat Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie crusts
1 1/2 cups (465g)
corn syrup
3 (150g)
eggs
3 tablespoons (43g)
butter
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cloves
1/4 teaspoon (1g)
allspice
1 teaspoon (4g)
vanilla
1 1/2 cups (248g)
apricots
1 1/2 cups (176g)
walnuts
1 to taste (0g)
dates
Total 1 serving
Alanine (g) 0.4 n/a 1.1 0.0 0.0 n/a n/a n/a n/a 0.2 1.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1 0
Arginine (g) 0.4 n/a 1.2 0.0 0.0 n/a n/a n/a n/a 0.1 4.0 n/a 6 1
Ash (g) 2.9 0.0 1.6 0.9 1.5 0.0 0.0 0.0 0.0 1.9 3.1 n/a 12 1
Aspartic acid (g) 0.5 n/a 2.0 0.0 0.0 n/a n/a n/a n/a 0.8 3.2 n/a 6 1
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 112.3 n/a 114 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.5 0.0 84.0 10.2 0.4 2.2 3.6 3.3 0.5 32.2 172.0 n/a 326 33
Calories 909.9 1,306.7 214.5 305.4 0.0 6.2 1.8 1.3 12.1 118.8 1,147.8 n/a 4,024 402
Calories (kj) 3,806.3 5,468.4 898.5 1,277.6 0.0 25.7 7.5 5.5 50.6 497.5 4,805.2 n/a 16,843 1,684
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 12.3 n/a 12 1
Carbohydrates (g) 82.1 353.4 1.1 0.0 0.0 0.6 0.3 0.4 0.5 27.5 24.1 n/a 490 49
Cholesterol (mg) 0.0 0.0 558.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 650 65
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.8 n/a 3 0
Cystine (g) 0.2 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 1 0
Dietary Fiber (g) 6.6 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 5.0 11.8 n/a 24 2
Folate (mcg) 137.7 0.0 70.5 1.3 0.0 0.9 0.5 0.2 0.0 22.3 172.0 n/a 405 41
Folate, DFE (mcg) 221.2 0.0 70.5 1.3 0.0 0.9 0.5 0.2 0.0 22.3 172.0 n/a 489 49
Folate, food (mcg) 19.4 0.0 70.5 1.3 0.0 0.9 0.5 0.2 0.0 22.3 172.0 n/a 287 29
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118 12
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.3 0.2 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 5.9 0.1 n/a 7 1
Glutamic acid (g) 3.7 n/a 2.5 0.1 0.0 n/a n/a n/a n/a 0.4 4.9 n/a 12 1
Glycine (g) 0.4 n/a 0.6 0.0 0.0 n/a n/a n/a n/a 0.1 1.4 n/a 3 0
Histidine (g) 0.2 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 0.1 0.7 n/a 1 0
Iron (mg) 5.0 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 1.0 5.1 n/a 14 1
Isoleucine (g) 0.4 n/a 1.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.1 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.8 n/a 1.6 0.0 0.0 n/a n/a n/a n/a 0.2 2.1 n/a 5 0
Lysine (g) 0.2 n/a 1.4 0.0 0.0 n/a n/a n/a n/a 0.2 0.7 n/a 3 0
Magnesium (mg) 23.3 0.0 18.0 0.9 0.0 2.1 1.5 0.7 0.5 24.8 277.3 n/a 349 35
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.7 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 6.0 n/a 8 1
Methionine (g) 0.2 n/a 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 26.2 0.0 5.5 9.0 0.0 0.0 0.0 0.0 0.0 0.4 15.7 n/a 57 6
Niacin (mg) 5.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2.0 n/a 9 1
Pantothenic acid (mg) 0.3 0.1 2.3 0.0 0.0 n/a n/a n/a 0.0 0.6 1.0 n/a 4 0
Phenylalanine (g) 0.6 n/a 1.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.2 n/a 3 0
Phosphorus (mg) 116.4 0.0 297.0 10.2 0.0 2.5 0.6 0.6 0.3 56.9 607.2 n/a 1,092 109
Phytosterols n/a n/a n/a n/a 0.0 0.7 1.4 0.3 n/a 44.6 126.4 n/a 173 17
Polyunsaturated Fat (g) 15.8 0.0 2.9 1.3 0.0 0.0 0.0 0.0 0.0 0.2 82.8 n/a 103 10
Potassium (mg) 114.5 0.0 207.0 10.2 0.1 4.1 6.1 5.2 6.2 641.0 774.0 n/a 1,768 177
Proline (g) 1.3 n/a 0.8 0.0 0.0 n/a n/a n/a n/a 0.2 1.2 n/a 4 0
Protein (g) 11.1 0.0 18.8 0.4 0.0 0.1 0.0 0.0 0.0 3.5 26.7 n/a 61 6
Retinol (mcg) 0.0 0.0 240.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 526 53
Riboflavin (mg) 0.5 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 2 0
Saturated Fat (g) 14.9 0.0 4.7 21.9 0.0 0.3 0.0 0.0 0.0 0.1 10.8 n/a 53 5
Selenium (mcg) 36.5 3.3 46.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 8.6 n/a 95 10
Serine (g) 0.6 n/a 1.5 0.0 0.0 n/a n/a n/a n/a 0.2 1.6 n/a 4 0
Sodium (mg) 935.1 9.3 213.0 304.2 581.4 0.2 1.3 0.4 0.4 2.5 3.5 n/a 2,051 205
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 14.5 4.3 n/a 19 2
Sugar (g) 0.3 122.6 0.6 0.0 0.0 0.3 0.0 n/a 0.5 22.9 4.6 n/a 152 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 1 0
Threonine (g) 0.3 n/a 0.8 0.0 0.0 n/a n/a n/a n/a 0.1 1.0 n/a 2 0
Tocopherol, alpha (mg) 0.5 0.0 1.6 1.0 0.0 0.0 0.0 n/a 0.0 2.2 1.2 n/a 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 3.3 n/a 3 0
Tocopherol, gamma n/a n/a 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 36.6 n/a 37 4
Total Fat (g) 59.8 0.0 14.3 34.6 0.0 0.4 0.1 0.0 0.0 1.0 114.4 n/a 225 22
Trans-monoenoic Fat n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.1 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Tyrosine (g) 0.3 n/a 0.7 0.0 0.0 n/a n/a n/a n/a 0.1 0.7 n/a 2 0
Valine (g) 0.4 n/a 1.3 0.0 0.0 n/a n/a n/a n/a 0.1 1.3 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 810.0 1,064.6 0.0 1.2 2.9 2.7 0.0 4,766.9 35.1 n/a 6,683 668
Vitamin A, RAE (mcg) 0.0 0.0 240.0 291.4 0.0 0.1 0.1 0.1 0.0 237.6 1.8 n/a 771 77
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 24.8 2.3 n/a 28 3
Vitamin D (IU) 0.0 0.0 123.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 149 15
Water (g) 38.2 111.6 114.2 6.8 0.0 0.1 0.0 0.0 2.2 213.7 7.1 n/a 494 49
Zinc (mg) 0.8 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.4 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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