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    Nutritional Facts: Expat Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (194g)
    pie crusts
    1 1/2 cups (465g)
    corn syrup
    3 (150g)
    eggs
    3 tablespoons (43g)
    butter
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    nutmeg
    1/4 teaspoon (1g)
    cloves
    1/4 teaspoon (1g)
    allspice
    1 teaspoon (4g)
    vanilla
    1 1/2 cups (248g)
    apricots
    1 1/2 cups (176g)
    walnuts
    1 to taste (0g)
    dates
    Total 1 serving
    Alanine (g) 0.4 n/a 1.1 0.0 0.0 n/a n/a n/a n/a 0.2 1.2 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1 0
    Arginine (g) 0.4 n/a 1.2 0.0 0.0 n/a n/a n/a n/a 0.1 4.0 n/a 6 1
    Ash (g) 2.9 0.0 1.6 0.9 1.5 0.0 0.0 0.0 0.0 1.9 3.1 n/a 12 1
    Aspartic acid (g) 0.5 n/a 2.0 0.0 0.0 n/a n/a n/a n/a 0.8 3.2 n/a 6 1
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 112.3 n/a 114 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 17.5 0.0 84.0 10.2 0.4 2.2 3.6 3.3 0.5 32.2 172.0 n/a 326 33
    Calories 909.9 1,306.7 214.5 305.4 0.0 6.2 1.8 1.3 12.1 118.8 1,147.8 n/a 4,024 402
    Calories (kj) 3,806.3 5,468.4 898.5 1,277.6 0.0 25.7 7.5 5.5 50.6 497.5 4,805.2 n/a 16,843 1,684
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 12.3 n/a 12 1
    Carbohydrates (g) 82.1 353.4 1.1 0.0 0.0 0.6 0.3 0.4 0.5 27.5 24.1 n/a 490 49
    Cholesterol (mg) 0.0 0.0 558.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 650 65
    Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.8 n/a 3 0
    Cystine (g) 0.2 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 1 0
    Dietary Fiber (g) 6.6 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 5.0 11.8 n/a 24 2
    Folate (mcg) 137.7 0.0 70.5 1.3 0.0 0.9 0.5 0.2 0.0 22.3 172.0 n/a 405 41
    Folate, DFE (mcg) 221.2 0.0 70.5 1.3 0.0 0.9 0.5 0.2 0.0 22.3 172.0 n/a 489 49
    Folate, food (mcg) 19.4 0.0 70.5 1.3 0.0 0.9 0.5 0.2 0.0 22.3 172.0 n/a 287 29
    Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118 12
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.3 0.2 n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 5.9 0.1 n/a 7 1
    Glutamic acid (g) 3.7 n/a 2.5 0.1 0.0 n/a n/a n/a n/a 0.4 4.9 n/a 12 1
    Glycine (g) 0.4 n/a 0.6 0.0 0.0 n/a n/a n/a n/a 0.1 1.4 n/a 3 0
    Histidine (g) 0.2 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 0.1 0.7 n/a 1 0
    Iron (mg) 5.0 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 1.0 5.1 n/a 14 1
    Isoleucine (g) 0.4 n/a 1.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.1 n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.8 n/a 1.6 0.0 0.0 n/a n/a n/a n/a 0.2 2.1 n/a 5 0
    Lysine (g) 0.2 n/a 1.4 0.0 0.0 n/a n/a n/a n/a 0.2 0.7 n/a 3 0
    Magnesium (mg) 23.3 0.0 18.0 0.9 0.0 2.1 1.5 0.7 0.5 24.8 277.3 n/a 349 35
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Manganese (mg) 0.7 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 6.0 n/a 8 1
    Methionine (g) 0.2 n/a 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 1 0
    Monounsaturated Fat (g) 26.2 0.0 5.5 9.0 0.0 0.0 0.0 0.0 0.0 0.4 15.7 n/a 57 6
    Niacin (mg) 5.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2.0 n/a 9 1
    Pantothenic acid (mg) 0.3 0.1 2.3 0.0 0.0 n/a n/a n/a 0.0 0.6 1.0 n/a 4 0
    Phenylalanine (g) 0.6 n/a 1.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.2 n/a 3 0
    Phosphorus (mg) 116.4 0.0 297.0 10.2 0.0 2.5 0.6 0.6 0.3 56.9 607.2 n/a 1,092 109
    Phytosterols n/a n/a n/a n/a 0.0 0.7 1.4 0.3 n/a 44.6 126.4 n/a 173 17
    Polyunsaturated Fat (g) 15.8 0.0 2.9 1.3 0.0 0.0 0.0 0.0 0.0 0.2 82.8 n/a 103 10
    Potassium (mg) 114.5 0.0 207.0 10.2 0.1 4.1 6.1 5.2 6.2 641.0 774.0 n/a 1,768 177
    Proline (g) 1.3 n/a 0.8 0.0 0.0 n/a n/a n/a n/a 0.2 1.2 n/a 4 0
    Protein (g) 11.1 0.0 18.8 0.4 0.0 0.1 0.0 0.0 0.0 3.5 26.7 n/a 61 6
    Retinol (mcg) 0.0 0.0 240.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 526 53
    Riboflavin (mg) 0.5 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 2 0
    Saturated Fat (g) 14.9 0.0 4.7 21.9 0.0 0.3 0.0 0.0 0.0 0.1 10.8 n/a 53 5
    Selenium (mcg) 36.5 3.3 46.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 8.6 n/a 95 10
    Serine (g) 0.6 n/a 1.5 0.0 0.0 n/a n/a n/a n/a 0.2 1.6 n/a 4 0
    Sodium (mg) 935.1 9.3 213.0 304.2 581.4 0.2 1.3 0.4 0.4 2.5 3.5 n/a 2,051 205
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 14.5 4.3 n/a 19 2
    Sugar (g) 0.3 122.6 0.6 0.0 0.0 0.3 0.0 n/a 0.5 22.9 4.6 n/a 152 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 1 0
    Threonine (g) 0.3 n/a 0.8 0.0 0.0 n/a n/a n/a n/a 0.1 1.0 n/a 2 0
    Tocopherol, alpha (mg) 0.5 0.0 1.6 1.0 0.0 0.0 0.0 n/a 0.0 2.2 1.2 n/a 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 3.3 n/a 3 0
    Tocopherol, gamma n/a n/a 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 36.6 n/a 37 4
    Total Fat (g) 59.8 0.0 14.3 34.6 0.0 0.4 0.1 0.0 0.0 1.0 114.4 n/a 225 22
    Trans-monoenoic Fat n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.1 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 1 0
    Tyrosine (g) 0.3 n/a 0.7 0.0 0.0 n/a n/a n/a n/a 0.1 0.7 n/a 2 0
    Valine (g) 0.4 n/a 1.3 0.0 0.0 n/a n/a n/a n/a 0.1 1.3 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 810.0 1,064.6 0.0 1.2 2.9 2.7 0.0 4,766.9 35.1 n/a 6,683 668
    Vitamin A, RAE (mcg) 0.0 0.0 240.0 291.4 0.0 0.1 0.1 0.1 0.0 237.6 1.8 n/a 771 77
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 24.8 2.3 n/a 28 3
    Vitamin D (IU) 0.0 0.0 123.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 149 15
    Water (g) 38.2 111.6 114.2 6.8 0.0 0.1 0.0 0.0 2.2 213.7 7.1 n/a 494 49
    Zinc (mg) 0.8 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.4 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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