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Nutritional Facts: Brussels Sprouts With Chorizo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
kosher salt
1 lb (454g)
Brussels sprouts
2 tablespoons (27g)
olive oil
6 ounces (81g)
spanish chorizo
1/2 small (35g)
yellow onions
2 (6g)
garlic cloves
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a n/a 0.0 1.3 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.7 0.0 1.4 0.0 0.0 n/a 2 1
Ash n/a 4.3 0.0 3.2 0.1 0.1 n/a 8 2
Aspartic acid n/a n/a 0.0 1.8 0.0 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 163.4 0.3 6.4 8.1 10.9 n/a 189 47
Calories n/a 163.4 238.7 366.3 14.0 8.9 n/a 791 198
Calories (kj) n/a 681.0 998.7 1,533.0 58.1 37.4 n/a 3,308 827
Carbohydrates n/a 32.2 0.0 1.5 3.3 2.0 n/a 39 10
Cholesterol n/a 0.0 0.0 70.9 0.0 0.0 n/a 71 18
Copper n/a 0.4 0.0 0.1 0.0 0.0 n/a 0 0
Cystine n/a 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Dietary Fiber n/a 11.8 0.0 0.0 0.6 0.1 n/a 13 3
Folate n/a 272.4 0.0 1.6 6.7 0.2 n/a 281 70
Folate, DFE n/a 272.4 0.0 1.6 6.7 0.2 n/a 281 70
Folate, food n/a 272.4 0.0 1.6 6.7 0.2 n/a 281 70
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.5 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a 1 0
Glutamic acid n/a n/a 0.0 2.9 0.1 0.0 n/a 3 1
Glycine n/a n/a 0.0 1.4 0.0 0.0 n/a 1 0
Histidine n/a 0.3 0.0 0.6 0.0 0.0 n/a 1 0
Iron n/a 5.4 0.2 1.3 0.1 0.1 n/a 7 2
Isoleucine n/a 0.5 0.0 1.8 0.0 0.0 n/a 2 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.5 0.0 1.4 0.0 0.0 n/a 2 0
Lysine n/a 0.5 0.0 1.9 0.0 0.0 n/a 3 1
Magnesium n/a 90.8 0.0 14.5 3.5 1.5 n/a 110 28
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 1.0 0.0 0.0 0.0 0.1 n/a 1 0
Methionine n/a 0.1 0.0 0.4 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.2 19.7 14.8 0.0 0.0 n/a 35 9
Niacin n/a 2.8 0.0 4.1 0.0 0.0 n/a 7 2
Pantothenic acid n/a 1.1 0.0 0.9 0.0 0.0 n/a 2 1
Phenylalanine n/a 0.3 0.0 0.9 0.0 0.0 n/a 1 0
Phosphorus n/a 254.2 0.0 120.8 10.2 9.2 n/a 394 99
Phytosterols n/a n/a 59.7 0.0 5.3 n/a n/a 65 16
Polyunsaturated Fat n/a 1.2 2.8 2.8 0.0 0.0 n/a 7 2
Potassium n/a 1,439.2 0.3 320.4 51.1 24.1 n/a 1,835 459
Proline n/a n/a 0.0 1.0 0.0 0.0 n/a 1 0
Protein n/a 11.6 0.0 19.4 0.4 0.4 n/a 32 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.4 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.5 3.7 11.6 0.0 0.0 n/a 16 4
Selenium n/a 6.8 0.0 17.0 0.2 0.9 n/a 25 6
Serine n/a n/a 0.0 0.8 0.0 0.0 n/a 1 0
Sodium n/a 95.3 0.5 994.3 1.4 1.0 n/a 1,093 273
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sugar n/a 7.9 0.0 0.0 1.5 0.1 n/a 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.5 0.0 0.5 0.0 0.0 n/a 1 0
Threonine n/a 0.4 0.0 1.2 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 2.0 3.9 0.2 0.0 0.0 n/a 6 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Total Fat n/a 2.3 27.0 30.8 0.0 0.0 n/a 60 15
Tryptophan n/a 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.6 0.0 0.0 n/a 1 0
Valine n/a 0.5 0.0 0.7 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 3,518.5 0.0 0.0 0.7 0.5 n/a 3,520 880
Vitamin A, RAE n/a 177.1 0.0 0.0 0.0 0.0 n/a 177 44
Vitamin B-12 n/a 0.0 0.0 1.6 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 0.8 0.0 0.4 0.0 0.1 n/a 1 0
Vitamin C n/a 281.5 0.0 0.0 2.6 1.9 n/a 286 71
Vitamin D n/a 0.0 0.0 49.1 0.0 0.0 n/a 49 12
Water n/a 403.6 0.0 25.6 31.2 3.5 n/a 464 116
Zinc n/a 1.5 0.0 2.7 0.1 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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