Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Guinness Stew (Pressure Cooker)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    boneless cross-rib roast
    2 tablespoons (27g)
    extra virgin olive oil
    8 slices (64g)
    bacon
    2 tablespoons (28g)
    butter
    4 cups (280g)
    mushrooms
    0 (0g)
    salt and pepper
    1 large (150g)
    onions
    2 tablespoons (32g)
    tomato paste
    2 tablespoons (16g)
    flour
    1 tablespoon (15g)
    grainy mustard
    440 ml (441g)
    beer
    Total 1 serving
    Alanine (g) 17.0 0.0 0.5 0.0 0.6 n/a 0.0 0.0 0.1 0.0 0.1 18 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.2 17 4
    Arginine (g) 18.1 0.0 0.5 0.0 0.2 n/a 0.2 0.0 0.1 0.0 0.0 19 5
    Ash (g) 12.4 0.0 1.6 0.6 2.4 n/a 0.5 0.9 0.1 0.5 0.7 20 5
    Aspartic acid (g) 25.4 0.0 0.7 0.0 0.5 n/a 0.1 0.2 0.1 0.1 0.1 27 7
    Beta-sitosterol n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.1 0.3 3.8 6.8 8.4 n/a 34.5 11.6 2.3 8.7 17.6 162 41
    Calories 1,974.9 238.7 293.1 203.6 61.6 n/a 60.0 26.3 56.9 10.1 189.4 3,115 779
    Calories (kj) 8,253.7 998.7 1,227.5 851.7 260.4 n/a 249.0 110.1 238.0 41.7 797.3 13,028 3,257
    Campesterol n/a n/a n/a 0.0 5.6 n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 0.0 0.0 0.4 0.0 9.1 n/a 14.0 6.1 11.9 0.8 15.6 58 15
    Cholesterol (mg) 762.7 0.0 43.5 61.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 867 217
    Copper (mg) 1.8 0.0 0.0 0.0 0.9 n/a 0.1 0.1 0.0 0.0 0.0 3 1
    Cystine (g) 3.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.8 n/a 2.6 1.3 0.4 0.5 0.0 8 2
    Folate (mcg) 95.3 0.0 1.3 0.9 47.6 n/a 28.5 3.9 28.6 1.1 26.4 233 58
    Folate, DFE (mcg) 95.3 0.0 1.3 0.9 47.6 n/a 28.5 3.9 45.5 1.1 26.4 250 63
    Folate, food (mcg) 95.3 0.0 1.3 0.9 47.6 n/a 28.5 3.9 4.5 1.1 26.4 209 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.1 0.0 0.0 24 6
    Fructose n/a n/a n/a n/a 0.5 n/a 1.9 1.9 n/a 0.0 0.0 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.1 n/a 3.0 1.8 n/a 0.1 0.0 9 2
    Glutamic acid (g) 41.9 0.0 1.1 0.1 1.0 n/a 0.4 0.7 0.5 0.1 0.2 46 11
    Glycine (g) 17.0 0.0 0.5 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.1 18 5
    Histidine (g) 8.9 0.0 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 9 2
    Hydroxyproline (g) 1.2 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 27.4 0.2 0.3 0.0 1.4 n/a 0.3 1.0 0.7 0.2 0.1 32 8
    Isoleucine (g) 12.7 0.0 0.3 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 13 3
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 22.2 0.0 0.6 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 23 6
    Lysine (g) 23.6 0.0 0.6 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 25 6
    Magnesium (mg) 313.3 0.0 7.7 0.6 25.2 n/a 15.0 13.5 3.4 7.4 26.4 412 103
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.1 0.1 0.0 1 0
    Methionine (g) 7.3 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 8 2
    Monounsaturated Fat (g) 33.1 19.7 12.8 6.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 72 18
    Niacin (mg) 62.4 0.0 2.4 0.0 10.1 n/a 0.2 1.0 0.9 0.1 2.3 79 20
    Pantothenic acid (mg) 10.6 0.0 0.3 0.0 4.2 n/a 0.2 0.0 0.1 0.0 0.2 16 4
    Phenylalanine (g) 11.0 0.0 0.3 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 12 3
    Phosphorus (mg) 2,724.0 0.0 120.3 6.8 240.8 n/a 43.5 26.6 16.9 15.9 61.7 3,257 814
    Phytosterols n/a 59.7 n/a n/a n/a n/a 22.5 n/a n/a n/a n/a 82 21
    Polyunsaturated Fat (g) 4.4 2.8 3.1 0.9 0.4 n/a 0.0 0.1 0.1 0.1 0.0 12 3
    Potassium (mg) 4,617.2 0.3 133.1 6.8 890.4 n/a 219.0 325.6 16.7 20.7 118.9 6,349 1,587
    Proline (g) 13.3 0.0 0.4 0.0 0.2 n/a 0.0 0.0 0.2 0.1 0.2 14 4
    Protein (g) 279.3 0.0 7.4 0.2 8.7 n/a 1.7 1.4 1.6 0.7 2.0 303 76
    Retinol (mcg) 0.0 0.0 7.0 190.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 198 49
    Riboflavin (mg) 3.2 0.0 0.1 0.0 1.1 n/a 0.0 0.0 0.1 0.0 0.1 5 1
    Saturated Fat (g) 31.7 3.7 9.6 14.6 0.1 n/a 0.1 0.0 0.0 0.0 0.0 60 15
    Selenium (mcg) 419.5 0.0 12.9 0.3 26.0 n/a 0.8 1.7 5.3 4.9 2.6 474 119
    Serine (g) 11.0 0.0 0.3 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 12 3
    Sodium (mg) 803.6 0.5 533.1 202.8 14.0 n/a 6.0 253.7 0.3 170.3 17.6 2,002 500
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0 0
    Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 1.5 0.1 n/a 0.0 0.0 2 0
    Sugar (g) 0.0 0.0 0.0 0.0 5.5 n/a 6.4 3.9 0.0 0.1 0.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.2 0.0 0.2 n/a 0.1 0.0 0.1 0.1 0.0 2 0
    Threonine (g) 11.2 0.0 0.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 12 3
    Tocopherol, alpha (mg) 1.2 3.9 0.2 0.7 0.0 n/a 0.0 1.4 0.0 0.1 0.0 7 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.3 0.0 1 0
    Total Fat (g) 86.6 27.0 28.8 23.0 1.0 n/a 0.2 0.2 0.2 0.6 0.0 167 42
    Trans-monoenoic Fat (g) 2.4 n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    TransFatty acids (g) 3.0 n/a 0.0 0.9 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 1.8 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Tyrosine (g) 8.9 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 9 2
    Valine (g) 13.9 0.0 0.4 0.0 0.6 n/a 0.0 0.0 0.1 0.0 0.0 15 4
    Vitamin A, IU (IU) 0.0 0.0 23.7 709.7 0.0 n/a 3.0 489.6 0.0 10.7 0.0 1,237 309
    Vitamin A, RAE (mcg) 0.0 0.0 7.0 194.3 0.0 n/a 0.0 24.4 0.0 0.6 0.0 226 57
    Vitamin B-12 (mcg) 54.2 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 55 14
    Vitamin B-6 (mg) 7.0 0.0 0.1 0.0 0.3 n/a 0.2 0.1 0.0 0.0 0.2 8 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.9 n/a 11.1 7.0 0.0 0.2 0.0 24 6
    Vitamin D n/a 0.0 40.3 17.0 19.6 n/a 0.0 0.0 0.0 0.0 0.0 77 19
    Water (g) 992.5 0.0 25.7 4.5 258.9 n/a 133.7 23.6 1.9 12.4 405.1 1,858 465
    Zinc (mg) 54.2 0.0 0.7 0.0 1.5 n/a 0.3 0.2 0.1 0.1 0.0 57 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Guinness Stew (Pressure Cooker).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes