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Nutritional Facts: Guinness Stew (Pressure Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
boneless cross-rib roast
2 tablespoons (27g)
extra virgin olive oil
8 slices (64g)
bacon
2 tablespoons (28g)
butter
4 cups (280g)
mushrooms
0 (0g)
salt and pepper
1 large (150g)
onions
2 tablespoons (32g)
tomato paste
2 tablespoons (16g)
flour
1 tablespoon (15g)
grainy mustard
440 ml (441g)
beer
Total 1 serving
Alanine (g) 17.0 0.0 0.5 0.0 0.6 n/a 0.0 0.0 0.1 0.0 0.1 18 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.2 17 4
Arginine (g) 18.1 0.0 0.5 0.0 0.2 n/a 0.2 0.0 0.1 0.0 0.0 19 5
Ash (g) 12.4 0.0 1.6 0.6 2.4 n/a 0.5 0.9 0.1 0.5 0.7 20 5
Aspartic acid (g) 25.4 0.0 0.7 0.0 0.5 n/a 0.1 0.2 0.1 0.1 0.1 27 7
Beta-sitosterol n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 0.3 3.8 6.8 8.4 n/a 34.5 11.6 2.3 8.7 17.6 162 41
Calories 1,974.9 238.7 293.1 203.6 61.6 n/a 60.0 26.3 56.9 10.1 189.4 3,115 779
Calories (kj) 8,253.7 998.7 1,227.5 851.7 260.4 n/a 249.0 110.1 238.0 41.7 797.3 13,028 3,257
Campesterol n/a n/a n/a 0.0 5.6 n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 0.0 0.4 0.0 9.1 n/a 14.0 6.1 11.9 0.8 15.6 58 15
Cholesterol (mg) 762.7 0.0 43.5 61.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 867 217
Copper (mg) 1.8 0.0 0.0 0.0 0.9 n/a 0.1 0.1 0.0 0.0 0.0 3 1
Cystine (g) 3.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.8 n/a 2.6 1.3 0.4 0.5 0.0 8 2
Folate (mcg) 95.3 0.0 1.3 0.9 47.6 n/a 28.5 3.9 28.6 1.1 26.4 233 58
Folate, DFE (mcg) 95.3 0.0 1.3 0.9 47.6 n/a 28.5 3.9 45.5 1.1 26.4 250 63
Folate, food (mcg) 95.3 0.0 1.3 0.9 47.6 n/a 28.5 3.9 4.5 1.1 26.4 209 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.1 0.0 0.0 24 6
Fructose n/a n/a n/a n/a 0.5 n/a 1.9 1.9 n/a 0.0 0.0 4 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.1 n/a 3.0 1.8 n/a 0.1 0.0 9 2
Glutamic acid (g) 41.9 0.0 1.1 0.1 1.0 n/a 0.4 0.7 0.5 0.1 0.2 46 11
Glycine (g) 17.0 0.0 0.5 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.1 18 5
Histidine (g) 8.9 0.0 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Hydroxyproline (g) 1.2 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 27.4 0.2 0.3 0.0 1.4 n/a 0.3 1.0 0.7 0.2 0.1 32 8
Isoleucine (g) 12.7 0.0 0.3 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 13 3
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 22.2 0.0 0.6 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 23 6
Lysine (g) 23.6 0.0 0.6 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 25 6
Magnesium (mg) 313.3 0.0 7.7 0.6 25.2 n/a 15.0 13.5 3.4 7.4 26.4 412 103
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.1 0.1 0.0 1 0
Methionine (g) 7.3 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Monounsaturated Fat (g) 33.1 19.7 12.8 6.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 72 18
Niacin (mg) 62.4 0.0 2.4 0.0 10.1 n/a 0.2 1.0 0.9 0.1 2.3 79 20
Pantothenic acid (mg) 10.6 0.0 0.3 0.0 4.2 n/a 0.2 0.0 0.1 0.0 0.2 16 4
Phenylalanine (g) 11.0 0.0 0.3 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 12 3
Phosphorus (mg) 2,724.0 0.0 120.3 6.8 240.8 n/a 43.5 26.6 16.9 15.9 61.7 3,257 814
Phytosterols n/a 59.7 n/a n/a n/a n/a 22.5 n/a n/a n/a n/a 82 21
Polyunsaturated Fat (g) 4.4 2.8 3.1 0.9 0.4 n/a 0.0 0.1 0.1 0.1 0.0 12 3
Potassium (mg) 4,617.2 0.3 133.1 6.8 890.4 n/a 219.0 325.6 16.7 20.7 118.9 6,349 1,587
Proline (g) 13.3 0.0 0.4 0.0 0.2 n/a 0.0 0.0 0.2 0.1 0.2 14 4
Protein (g) 279.3 0.0 7.4 0.2 8.7 n/a 1.7 1.4 1.6 0.7 2.0 303 76
Retinol (mcg) 0.0 0.0 7.0 190.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 198 49
Riboflavin (mg) 3.2 0.0 0.1 0.0 1.1 n/a 0.0 0.0 0.1 0.0 0.1 5 1
Saturated Fat (g) 31.7 3.7 9.6 14.6 0.1 n/a 0.1 0.0 0.0 0.0 0.0 60 15
Selenium (mcg) 419.5 0.0 12.9 0.3 26.0 n/a 0.8 1.7 5.3 4.9 2.6 474 119
Serine (g) 11.0 0.0 0.3 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 12 3
Sodium (mg) 803.6 0.5 533.1 202.8 14.0 n/a 6.0 253.7 0.3 170.3 17.6 2,002 500
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 1.5 0.1 n/a 0.0 0.0 2 0
Sugar (g) 0.0 0.0 0.0 0.0 5.5 n/a 6.4 3.9 0.0 0.1 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.2 0.0 0.2 n/a 0.1 0.0 0.1 0.1 0.0 2 0
Threonine (g) 11.2 0.0 0.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 12 3
Tocopherol, alpha (mg) 1.2 3.9 0.2 0.7 0.0 n/a 0.0 1.4 0.0 0.1 0.0 7 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.3 0.0 1 0
Total Fat (g) 86.6 27.0 28.8 23.0 1.0 n/a 0.2 0.2 0.2 0.6 0.0 167 42
Trans-monoenoic Fat (g) 2.4 n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 3 1
TransFatty acids (g) 3.0 n/a 0.0 0.9 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 1.8 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 8.9 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Valine (g) 13.9 0.0 0.4 0.0 0.6 n/a 0.0 0.0 0.1 0.0 0.0 15 4
Vitamin A, IU (IU) 0.0 0.0 23.7 709.7 0.0 n/a 3.0 489.6 0.0 10.7 0.0 1,237 309
Vitamin A, RAE (mcg) 0.0 0.0 7.0 194.3 0.0 n/a 0.0 24.4 0.0 0.6 0.0 226 57
Vitamin B-12 (mcg) 54.2 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 55 14
Vitamin B-6 (mg) 7.0 0.0 0.1 0.0 0.3 n/a 0.2 0.1 0.0 0.0 0.2 8 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.9 n/a 11.1 7.0 0.0 0.2 0.0 24 6
Vitamin D n/a 0.0 40.3 17.0 19.6 n/a 0.0 0.0 0.0 0.0 0.0 77 19
Water (g) 992.5 0.0 25.7 4.5 258.9 n/a 133.7 23.6 1.9 12.4 405.1 1,858 465
Zinc (mg) 54.2 0.0 0.7 0.0 1.5 n/a 0.3 0.2 0.1 0.1 0.0 57 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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