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Nutritional Facts: Hotel Condon Corn Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
15 ounces (461g)
creamed corn
1/2 cup (114g)
butter
2/3 cup (133g)
sugar
1 cup (125g)
flour
1 cup (122g)
cornmeal
3 tablespoons (41g)
baking powder
4 ounces (114g)
diced green chilies
1 cup (132g)
Mexican blend cheese
3 tablespoons (63g)
honey
Total 1 serving
Alanine (g) 1.1 0.7 0.0 n/a 0.4 0.7 n/a 0.0 0.8 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.3 0.0 n/a 0.5 0.5 n/a 0.0 0.9 0.0 4 0
Ash (g) 1.6 4.5 2.4 0.0 0.6 1.4 29.7 1.6 7.8 0.1 50 3
Aspartic acid (g) 2.0 0.6 0.1 n/a 0.5 0.7 n/a 0.1 1.8 0.0 6 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 13.8 27.2 1.3 18.8 7.3 3,048.7 8.0 897.6 3.8 4,111 257
Calories 214.5 331.8 813.8 516.3 455.0 441.6 21.1 24.0 492.4 191.5 3,502 219
Calories (kj) 898.5 1,387.0 3,403.9 2,158.4 1,903.8 1,848.3 88.2 100.6 2,060.5 801.4 14,650 916
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 83.5 0.1 133.4 95.4 93.8 10.0 5.8 6.1 51.9 481 30
Cholesterol (mg) 558.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 138.6 0.0 941 59
Copper (mg) 0.1 0.2 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.4 0.1 0.0 n/a 0.3 0.2 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 5.5 0.0 0.0 3.4 8.9 0.1 1.5 0.0 0.1 20 1
Folate (mcg) 70.5 207.4 3.4 0.0 228.8 30.5 0.0 11.4 1.3 1.3 555 35
Folate, DFE (mcg) 70.5 207.4 3.4 0.0 363.8 30.5 0.0 11.4 1.3 1.3 690 43
Folate, food (mcg) 70.5 207.4 3.4 0.0 36.3 30.5 0.0 11.4 1.3 1.3 362 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 12
Fructose (g) 0.0 1.1 n/a 0.0 n/a n/a n/a n/a n/a 25.8 27 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.0 2 0
Glucose (dextrose) (g) 0.6 1.1 n/a 0.0 n/a n/a n/a n/a n/a 22.5 24 2
Glutamic acid (g) 2.5 1.6 0.2 n/a 4.3 1.9 n/a 0.1 6.3 0.0 17 1
Glycine (g) 0.6 0.3 0.0 n/a 0.5 0.4 n/a 0.0 0.4 0.0 2 0
Histidine (g) 0.5 0.2 0.0 n/a 0.3 0.3 n/a 0.0 0.9 0.0 2 0
Iron (mg) 2.6 1.8 0.0 0.1 5.8 4.2 4.7 0.6 0.6 0.3 21 1
Isoleucine (g) 1.0 0.3 0.1 n/a 0.4 0.4 n/a 0.0 1.4 0.0 4 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.9 0.1 n/a 0.9 1.2 n/a 0.1 2.7 0.0 7 0
Lysine (g) 1.4 0.3 0.1 n/a 0.3 0.3 n/a 0.0 1.9 0.0 4 0
Magnesium (mg) 18.0 78.3 2.3 0.0 27.5 154.9 16.1 16.0 37.0 1.3 351 22
Maltose (g) 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.9 1 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.9 0.6 0.0 0.2 0.0 0.1 2 0
Methionine (g) 0.6 0.2 0.0 n/a 0.2 0.2 n/a 0.0 0.7 0.0 2 0
Monounsaturated Fat (g) 5.5 0.6 23.9 0.0 0.1 1.2 0.0 0.0 11.3 0.0 42 3
Niacin (mg) 0.1 4.4 0.0 0.0 7.4 4.4 0.0 0.9 0.0 0.1 17 1
Pantothenic acid (mg) 2.3 0.8 0.1 0.0 0.5 0.5 0.0 0.0 0.3 0.0 5 0
Phenylalanine (g) 1.0 0.4 0.0 n/a 0.7 0.5 n/a 0.0 1.5 0.0 4 0
Phosphorus (mg) 297.0 235.0 27.2 0.0 135.0 294.0 4,106.1 19.4 586.1 2.5 5,702 356
Polyunsaturated Fat (g) 2.9 0.9 3.5 0.0 0.5 2.0 0.0 0.1 1.2 0.0 11 1
Potassium (mg) 207.0 617.5 27.2 2.7 133.8 350.1 2.1 213.7 114.8 32.8 1,702 106
Proline (g) 0.8 0.7 0.1 n/a 1.5 0.9 n/a 0.0 2.8 0.1 7 0
Protein (g) 18.8 8.0 1.0 0.0 12.9 9.9 0.0 1.0 28.3 0.2 80 5
Retinol (mcg) 240.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 84.5 0.0 1,086 68
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.6 0.2 0.0 0.1 0.3 0.0 2 0
Saturated Fat (g) 4.7 0.3 58.3 0.0 0.2 0.6 0.0 0.0 25.1 0.0 89 6
Selenium (mcg) 46.1 1.8 1.1 0.8 42.4 18.9 0.1 0.3 19.1 0.5 131 8
Serine (g) 1.5 0.4 0.1 n/a 0.6 0.5 n/a 0.0 1.5 0.0 5 0
Sodium (mg) 213.0 1,313.3 810.4 1.3 2.5 42.7 3,267.7 1,340.6 1,492.9 2.5 8,487 530
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 12.3 n/a 133.1 n/a n/a n/a n/a n/a 0.6 146 9
Sugar (g) 0.6 14.9 0.1 133.1 0.3 0.8 0.0 3.6 6.1 51.7 211 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 1.0 0.5 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 0.3 0.0 n/a 0.4 0.4 n/a 0.0 1.0 0.0 3 0
Tocopherol, alpha (mg) 1.6 0.3 2.6 0.0 0.1 0.5 0.0 0.8 0.3 0.0 6 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.5 0.0 n/a 0.5 2.3 n/a n/a n/a n/a 4 0
Total Fat (g) 14.3 1.9 92.1 0.0 1.2 4.4 0.0 0.1 39.6 0.0 154 10
Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.1 n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.3 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.3 0.0 1 0
Tyrosine (g) 0.7 0.3 0.0 n/a 0.4 0.4 n/a 0.0 1.6 0.0 3 0
Valine (g) 1.3 0.5 0.1 n/a 0.5 0.5 n/a 0.0 1.8 0.0 5 0
Vitamin A, IU (IU) 810.0 341.0 2,836.4 0.0 0.0 261.1 0.0 824.0 290.4 0.0 5,363 335
Vitamin A, RAE (mcg) 240.0 18.4 776.3 0.0 0.0 13.4 0.0 41.1 84.5 0.0 1,174 73
Vitamin B-12 (mcg) 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.8 0.0 3 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.1 0.4 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 21.2 0.0 0.0 0.0 0.0 0.0 77.7 0.0 0.3 99 6
Vitamin D (IU) 123.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 29.0 0.0 220 14
Water (g) 114.2 362.8 18.0 0.0 14.9 12.5 1.7 105.7 50.2 10.8 691 43
Zinc (mg) 1.9 2.4 0.1 0.0 0.9 2.2 0.0 0.2 3.9 0.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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