Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) cooking oil |
3 tablespoons (43g) butter |
4 (472g) boneless skinless chicken breasts |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 (55g) red onions |
2 (6g) garlic cloves |
3/4 lb (341g) Brussels sprouts |
1 cup (240g) low sodium chicken broth |
1/8 teaspoon (0g) red pepper flakes |
1 1/2 teaspoons (8g) lemon juice |
1/4 cup (15g) fresh parsley |
1/3 cup (33g) parmesan cheese |
1/2 lb (228g) medium pasta shells |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | 1.1 | 9 | 2 |
| Ash (g) | 0.0 | 0.9 | 5.4 | 6.0 | 0.1 | 0.2 | 0.1 | 3.2 | 0.5 | 0.0 | 0.0 | 0.3 | 2.7 | 2.0 | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1.4 | 12 | 3 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 10.2 | 23.6 | 1.4 | 5.1 | 12.7 | 10.9 | 122.6 | 9.6 | 0.3 | 0.5 | 20.7 | 369.3 | 47.9 | 635 | 159 |
| Calories | 240.4 | 305.4 | 538.1 | 0.0 | 2.9 | 22.0 | 8.9 | 122.6 | 38.4 | 0.7 | 1.7 | 5.4 | 143.5 | 845.9 | 2,276 | 569 |
| Calories (kj) | 1,006.1 | 1,277.6 | 2,251.4 | 0.0 | 12.1 | 91.3 | 37.4 | 510.8 | 160.8 | 3.0 | 6.9 | 22.7 | 601.1 | 3,540.8 | 9,522 | 2,380 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.1 | 2.0 | 24.2 | 2.9 | 0.1 | 0.5 | 0.9 | 1.4 | 170.2 | 208 | 52 |
| Cholesterol (mg) | 0.0 | 91.6 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 0.0 | 423 | 106 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 8.9 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 7.3 | 18 | 5 |
| Folate (mcg) | 0.0 | 1.3 | 18.9 | 0.0 | 0.2 | 10.5 | 0.2 | 204.3 | 0.0 | 0.2 | 1.5 | 22.8 | 3.3 | 540.4 | 804 | 201 |
| Folate, DFE (mcg) | 0.0 | 1.3 | 18.9 | 0.0 | 0.2 | 10.5 | 0.2 | 204.3 | 0.0 | 0.2 | 1.5 | 22.8 | 3.3 | 891.5 | 1,155 | 289 |
| Folate, food (mcg) | 0.0 | 1.3 | 18.9 | 0.0 | 0.2 | 10.5 | 0.2 | 204.3 | 0.0 | 0.2 | 1.5 | 22.8 | 3.3 | 41.0 | 304 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 499 | 125 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 10.5 | 29 | 7 |
| Glycine (g) | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.7 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 4.1 | 0.5 | 0.0 | 0.0 | 0.9 | 0.3 | 7.5 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.7 | 1.2 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 1.2 | 2.3 | 12 | 3 |
| Lysine (g) | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 1.0 | 0.7 | 12 | 3 |
| Magnesium (mg) | 0.0 | 0.9 | 122.7 | 0.1 | 2.0 | 5.5 | 1.5 | 68.1 | 2.4 | 0.3 | 0.5 | 7.5 | 12.7 | 120.8 | 345 | 86 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.5 | 5 | 1 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 9.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 24 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 49.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 16.4 | 71 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.7 | 1.5 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 10.2 | 991.2 | 0.0 | 1.8 | 16.0 | 9.2 | 190.7 | 72.0 | 0.7 | 0.6 | 8.7 | 242.8 | 430.9 | 1,975 | 494 |
| Phytosterols (mg) | 263.3 | n/a | n/a | 0.0 | 1.1 | 8.3 | n/a | n/a | n/a | 0.2 | n/a | 0.8 | n/a | n/a | 274 | 68 |
| Polyunsaturated Fat (g) | 14.9 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 21 | 5 |
| Potassium (mg) | 0.0 | 10.2 | 1,746.4 | 0.5 | 15.3 | 80.3 | 24.1 | 1,079.4 | 206.4 | 4.5 | 7.9 | 83.1 | 41.6 | 508.4 | 3,808 | 952 |
| Proline (g) | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 3.6 | 8 | 2 |
| Protein (g) | 0.0 | 0.4 | 100.2 | 0.0 | 0.1 | 0.6 | 0.4 | 8.7 | 4.8 | 0.0 | 0.0 | 0.4 | 12.8 | 29.7 | 158 | 40 |
| Retinol (mcg) | 0.0 | 285.8 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 0.0 | 403 | 101 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 21.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 5.8 | 0.6 | 35 | 9 |
| Selenium (mcg) | 0.0 | 0.4 | 151.0 | 0.0 | 0.1 | 0.3 | 0.9 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 144.1 | 308 | 77 |
| Serine (g) | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1.4 | 6 | 2 |
| Sodium (mg) | 0.0 | 304.2 | 547.5 | 2,325.5 | 0.2 | 2.2 | 1.0 | 71.5 | 72.0 | 0.1 | 0.1 | 8.4 | 509.2 | 13.7 | 3,855 | 964 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 142.4 | 142 | 36 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 5.9 | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | 6.1 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 1.1 | 6 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.0 | 3 | 1 |
| Total Fat (g) | 27.2 | 34.6 | 12.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 1.4 | 0.0 | 0.0 | 0.1 | 9.5 | 3.4 | 90 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.1 | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.6 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.8 | 1.3 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 141.6 | 0.0 | 6.3 | 1.1 | 0.5 | 2,638.9 | 0.0 | 93.6 | 0.5 | 1,263.6 | 288.0 | 0.0 | 5,499 | 1,375 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 42.5 | 0.0 | 0.3 | 0.0 | 0.0 | 132.8 | 0.0 | 4.7 | 0.0 | 63.2 | 76.3 | 0.0 | 611 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 4.1 | 1.9 | 211.1 | 0.0 | 0.2 | 3.0 | 20.0 | 0.0 | 0.0 | 246 | 61 |
| Vitamin D (IU) | 0.0 | 25.6 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 56 | 14 |
| Water (g) | 0.0 | 6.8 | 357.7 | 0.0 | 0.1 | 49.0 | 3.5 | 302.7 | 230.4 | 0.0 | 7.0 | 13.2 | 6.9 | 22.6 | 1,000 | 250 |
| Zinc (mg) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.2 | 1.3 | 3.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.